Air Fryer

Air Fryer Apple Cinnamon Dessert Empanadas

Air Fryer Apple Cinnamon Dessert Empanadas

23

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Back at it again with the Air Fryer. I have made empanadas a couple of times before. Be sure to check out my Beef and Cheese Empanadas and Shrimp Red Pepper Cream Cheese Empanadas recipes. I love these recipes but wanted to test out an Air Fryer version….and this time DESSERT!

Calories: 164       Fat: 5G      Net Carbs: 28G     Protein: 3G

Goya Tapa Empanada Dough Shell, 11.6 Ounce -- 16 per case.
Goya Tapa Empanada Dough Shell, 11.6 Ounce -- 16 per case.
List Price: $75.95
Price: $75.95
Price Disclaimer

This is the brand I used.

Air Fryer Apple Cinnamon Dessert Empanadas

My other empanadas recipes are baked, so they are also low in fat. I will say the Air Fryer did not yield different results than baking. Both methods result in crispy and crunchy empanadas. The cooking time is similar in both instances.

Air Fryer Apple Cinnamon Dessert Empanadas

So if you do not own an Air Fryer feel free to bake these on 425 degrees for 20 minutes. 

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Air Fryer Apple Cinnamon Dessert Empanadas

More Air Fryer Recipes:
Air Fryer Garlic Parmesan Breaded Chicken Wings
Air Fryer Beef Taco Fried Egg Rolls
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries
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Air Fryer Apple Cinnamon Dessert Empanadas
4.5 from 2 votes
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Air Fryer Apple Cinnamon Dessert Empanadas

Air Fryer Apple Cinnamon Dessert Empanadas is a quick and easy low-fat recipe that makes the perfect treat for any occasion. Less than 20 minutes cook time!

Course Dessert, treats
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 12
Calories 164 kcal
Author Stay Snatched

Ingredients

  • 12 empanada wrappers
  • 2 apples diced, I used one red and 1 green
  • 2 tbsp raw honey
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 tsp olive oil spray
  • 2 tsp cornstarch
  • 1 tsp water

Instructions

  1. Place a saucepan on medium-high heat. Add the apples, cinnamon, nutmeg, honey, and vanilla. Stir and cook for 2-3 minutes until the apples are soft.

  2. Mix the cornstarch and water in a small bowl. Add to the pan and stir. Cook for 30 seconds.

  3. Lay the empanada wrappers on a flat surface. Add the apple mixture to each.

  4. Close the empanadas. Roll the empanada in half. Pinch the crust along each of the edges. Roll each of the sides inward. Continue to twist the crust until closed.

  5. Add the empanadas to the Air Fryer basket. It's ok to stack the empanadas.

  6. Place the Air Fryer on 400 degrees. Cook for 8 minutes.

  7. Turn and flip the empanadas. Cook for an additional 10 minutes.

  8. Cool before serving.

Air Fryer Garlic Parmesan Breaded Fried Chicken Wings

Air Fryer Garlic Parmesan Breaded Fried Chicken Wings

21

This post may contain affiliate links. Please read my full disclosure here.

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So I can not keep myself out of the kitchen these days! As much as I hate the end of summer, the early stages of fall (when it is still hot out) may be my favorite time of the year. The weather is gorgeous. Football and game day weekends return….my favorite ABC TGIT line ups come back. There are so many things that keep me in a pretty permanent great mood this time of year. Cooking is a passion of mine. These great moods have been yielding some pretty great, quick and easy recipes, including these Air Fryer Garlic Parmesan Breaded Fried Chicken Wings.

 Calories: 274       Fat: 15G      Net Carbs: 11G      Protein:  20G

BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
List Price: $99.49
Price: $99.49
Price Disclaimer

Here is a link to the Air Fryer that I use.

Air Fryer Garlic Parmesan Breaded Fried Chicken Wings

Air Fryer Garlic Parmesan Breaded Fried Chicken Wings

I am so happy to be able to make fried chicken again, now that I have an Air Fryer. I gave up on cooking fried chicken years ago when I committed to a healthier lifestyle. That does NOT mean I stopped eating fried chicken! You can definitely catch me treating myself from time to time at Popeye’s Chicken!

Air Fryer Garlic Parmesan Breaded Fried Chicken Wings

Air Fryer Garlic Parmesan Breaded Fried Chicken Wings

Air Fryer Garlic Parmesan Breaded Fried Chicken Wings

Every Air Fryer recipe I have made thus far has been so quick and easy! I can’t remember the last time I cooked this much on weeknights! This is definitely a great meal for weeknight dinners.

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Air Fryer Garlic Parmesan Breaded Fried Chicken Wings

More Air Fryer Recipes:
Air Fryer Beef Taco Fried Egg Rolls
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries

 

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Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
4.8 from 5 votes
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Air Fryer Garlic Parmesan Breaded Fried Chicken Wings

Air Fryer Garlic Parmesan Breaded Fried Chicken Wings is a quick and easy low-fat recipe for crispy and crunchy chicken wings.

Author Stay Snatched

Ingredients

  • 16 chicken wings drummettes (party wings)
  • cooking spray
  • 1/4 low-fat buttermilk
  • 1/2 cup flour
  • 1/4 cup parmesan grated
  • 1 tsp parmesan
  • 2 tbsp low-sodium soy sauce
  • McCormicks Grill Mates Chicken Seasoning to taste
  • pepper to taste
  • 1 tsp garlic powder

Instructions

  1. Wash and pat dry the chicken. Drizzle the soy sauce over the chicken. Season the chicken with the seasonings. Place in a Ziploc bag and in the fridge to marinate for at least 30 minutes. I prefer overnight.

  2. Once the chicken has marinated, add the flour and 1/4 cup of parmesan to a separate Ziploc bag.

  3. Pour the buttermilk into a bowl large enough to dunk the chicken. Coat each of the pieces of chicken with buttermilk and add it to the Ziploc bag with the flour. Shake to thoroughly coat the chicken.

  4. Spray the pan with cooking oil.

  5. Using tongs, remove the chicken from the bag and place on the air fryer pan. It's ok to stack the chicken on top of each other. Spray cooking spray over the top of the chicken.

  6. Set the timer on the air fryer for 20 minutes at a temperature of 400 degrees. 

  7. Allow the chicken to cook for 5 minutes. Remove the pan and shake the chicken to ensure all of the pieces are fully cooked.

  8. Allow the chicken to cook and repeat the shaking every 5 minutes until the 20 minutes has passed.

  9. Cool before serving.

  10. Garnish with the remaining parmesan.

Air Fryer Bang Bang Panko Breaded Fried Shrimp

Air Fryer Bang Bang Panko Breaded Fried Shrimp

27

 

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Hello Air Fryer BANG BANG Fried Shrimp recipe! Can you tell that I am excited? I am definitely not trying to hide it. I first had bang bang shrimp years ago at Bonefish Grill Restaraunt. I have not been to the restaurant in ages. At the time the shrimp was their most popular appetizer. This still may be the case, I am not sure. 

     Calories: 242       Fat: 1G      Net Carbs: 32G      Protein:  37G

BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
List Price: $99.49
Price: $99.49
Price Disclaimer

Here is a link to the Air Fryer that I use.

Air Fryer Bang Bang Panko Breaded Fried Shrimp

Bang bang shrimp is a recipe that includes crispy fried shrimp that is usually tossed in a spicy, sweet chili sauce. Instead of tossing the shrimp in the sauce, I decided to create a separate dipping sauce. This will ensure the shrimp remains crunchy for as long as possible.

Air Fryer Bang Bang Panko Breaded Fried Shrimp

Find the biggest shrimp/prawns that you can! Big shrimp is a major win for this recipe.

Air Fryer Bang Bang Panko Breaded Fried Shrimp

Create a cooking station with all-purpose flour, egg whites, and panko bread crumbs. Dip each of the shrimp in the flour, egg whites, and then the panko bread crumbs.

Air Fryer Bang Bang Panko Breaded Fried Shrimp

The idea for this recipe came to me because I have already prepared chicken and fish in the Air Fryer. I had to add shrimp! Plus, shrimp is very rich in protein. One serving of shrimp for this recipe is about 40 grams of protein and only 1 gram of fat, thanks to air frying. Can you believe that?

Air Fryer Bang Bang Panko Breaded Fried Shrimp

 

Air Fryer Bang Bang Panko Breaded Fried Shrimp

I also added plain, non-fat Greek yogurt to the dipping sauce to substitute. Greek yogurt also provides an additional boost of protein.

More Air Fryer Recipes:
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Garlic Parmesan Breaded Chicken Wings
Air Fryer Beef Taco Fried Egg Rolls 
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries

Pin Me  🙂 

Air Fryer Bang Bang Panko Breaded Fried Shrimp

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Kikkoman Panko Bread Crumbs, 2 lb Box
Kikkoman Panko Bread Crumbs, 2 lb Box
List Price: $10.91
Price: $7.16
You Save: $3.75
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Air Fryer Bang Bang Panko Breaded Fried Shrimp
5 from 7 votes
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Air Fryer Bang Bang Fried Shrimp

Air Fryer Bang Bang Fried Shrimp is a quick and easy, healthy, low-fat recipe with sweet chili and Sriracha dipping sauce.

Course dinner, lunch
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 242 kcal
Author Stay Snatched

Ingredients

  • 1 pound raw shrimp peeled and deveined
  • 1 egg white 3 tbsp
  • 1/2 cup all purpose flour
  • 3/4 cup panko bread crumbs
  • 1 tsp paprika
  • McCormick's Grill Mates Montreal Chicken Seasoning to taste
  • salt and pepper to taste
  • cooking spray

Bang Bang Sauce

  • 1/3 cup plain, non-fat Greek yogurt
  • 2 tbsp Sriracha
  • 1/4 cup sweet chili sauce

Instructions

  1. Preheat Air Fryer to 400 degrees.

  2. Season the shrimp with the seasonings.

  3. Place the flour, egg whites, and panko bread crumbs in three separate bowls.

  4. Create a cooking stations. Dip the shrimp in the flour, then the egg whites, and the panko bread crumbs last.

  5. When dipping the shrimp in the egg whites, you do not need to submerge the shrimp. Do a light dab so that most of the flour stays on the shrimp. You want the egg white to adhere to the panko crumbs.

  6. Spray the shrimp with cooking spray. Do not spray directly on the shrimp. The panko will go flying. Keep a nice distance.

  7. Add the shrimp to the Air Fryer basket. Cook for 4 minutes. Open the basket and flip the shrimp to the other side. Cook for an additional 4 minutes or until crisp.

Bang Bang Sauce

  1. Combine all of the ingredients in a small bowl. Mix thoroughly to combine.

Recipe Notes

Use your judgment for cook time. I like for my shrimp to be extra crispy, so 8-10 minutes works for me.

Air Fryer Beef Taco Fried Egg Rolls

Air Fryer Beef Taco Fried Egg Rolls

23

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This Air Fryer Beef Taco Fried Egg Rolls recipe is pretty much identical to my Beef Taco One-Skillet recipe. I just added egg roll wrappers! I have made egg rolls a couple of times before. I usually bake them instead of frying. I am so thankful that I can change that with the Air Fryer.

One Serving = 2 egg rolls      Calories: 348       Fat: 11G      Net Carbs: 38G      Protein:  24G

BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
List Price: $99.49
Price: $99.49
Price Disclaimer

Here is a link to the Air Fryer that I use.

Air Fryer Beef Taco Fried Egg Rolls

I usually do not cook weeknight dinners. I prep my meals on Sundays in advance so that I have more time to relax in the evenings. Now that I have an Air Fryer, that has changed. It has become so easy to whip up a quick dinner in 30 minutes to less than hour. I came up with this recipe on a weeknight with plenty of time to spare in the evening. 

air fryer beef fried taco egg rolls

This recipe makes a great dish for Taco Tuesday or game days. The first game of the season is coming up tomorrow night for Thursday Night Football starring my Kansas City Chiefs! I can’t wait! The egg rolls will pair nicely along side tasty wings and dips. If you are looking to serve these as an appetizer, use less filling per egg roll. I prepared these for dinner. Two egg rolls made a very tasty entree.

Air Fryer Beef Taco Fried Egg Rolls

To roll, close the wrapper diagonally, and then close the sides in as triangles. Use a cooking brush dipped in water, or wet hands to seal the wrapper. Do not overstuff these! Use your judgment and do a couple of test rolls to gauge how much filling to use. Do you see the egg roll in the very back of the photo above? This was the first guinea pig. I overstuffed it and decided to leave it and placed a couple of toothpicks along the edge to hold it together.  🙂 

Air Fryer Beef Taco Fried Egg Rolls

These egg rolls remind me a lot of my Beef and Cheese Empanadas recipe. Be sure to check it out as well.

Air Fryer Beef Taco Fried Egg Rolls

Don’t have an Air Fryer? You can also bake the egg rolls using parchment paper on 425 degrees for 20 minutes.

Air Fryer Beef Taco Fried Egg Rolls

Do not forget a dipping sauce for these. Salsa and guacamole work out well. Check out my recipe for homemade guac here.  

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Air Fryer Beef Taco Fried Egg Rolls

More Air Fryer Recipes:
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries 
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Air Fryer Beef Taco Fried Egg Rolls
5 from 10 votes
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Air Fryer Beef Taco Fried Egg Rolls

Air Fryer Beef Taco Fried Egg Rolls are a quick and easy, low-fat recipe loaded with lean, ground beef and cheese perfect for game days and Taco Tuesday.

Course Appetizer, Side Dish
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8
Calories 348 kcal
Author Stay Snatched

Ingredients

  • 1 pound 93% lean ground beef
  • 16 egg roll wrappers I used Wing Hing brand
  • 1/2 onion chopped
  • 1 can Cilantro Lime Rotel
  • 1/2 can fat-free refried black beans
  • 1/2 packet Taco Seasoning I used Trader Joe's
  • 1 cup reduced-fat shredded Mexican Cheese
  • 1/2 cup whole kernel corn I used frozen
  • 1 tbsp olive oil
  • 2 garlic cloves chopped
  • salt and pepper to taste
  • 1 tsp chopped cilantro optional

Instructions

  1. Preheat Air Fryer to 400 degrees.

  2. Spray a skillet with cooking spray on medium-high heat. Add the garlic and onions. Cook until fragrant.

  3. Add the ground beef, salt, pepper, and taco seasoning. Cook until browned while breaking the beef into smaller chunks.

  4. Add the Rotel, beans, and corn. Stir to ensure the mixture is combined.

  5. Lay the egg roll wrappers on a flat surface. Dip a cooking brush in water. Glaze each of the egg roll wrappers with the wet brush along the edges. This will soften the crust and make it easier to roll. 

  6. Load the mixture into each of the wrappers. For egg rolls of this size, double wrap them. This is optional. If you prefer not to double wrap, you will only need a total of 8 wrappers. Sprinkle each wrapper with cheese. 

  7. Fold the wrappers diagonally to close. Press firmly on the area with the filling, cup it to secure it in place. Fold in the left and right sides as triangles. Fold the final layer over the top to close. Use the cooking brush to wet the area and secure it in place. Spray each egg roll with olive oil.

  8. Load the egg rolls into the pan of the Air Fryer.

  9. Cook for 8 minutes. Flip the egg rolls. Cook for an additional 4 minutes. Sprinkle with cilantro. Cool before serving.

Recipe Notes

Do not overstuff these! Use your judgment and do a couple of test rolls to gauge how much filling to use. If you overstuff, you can use toothpicks to secure.

Use your judgment to determine how long you should cook these in the Air Fryer. You will want to ensure both sides are golden brown. Cooking time may vary depending on the Air Fryer brand used.

air fryer 3 ingredient fried catfish

Air Fryer 3 Ingredient Fried Catfish

20

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Air Fryer Fried Catfish is another hit for me with the Air Fryer. I had been dying to try out frying catfish in my Air Fryer. This weekend I had a reason to test it out. It is Labor Day Weekend and one of my close friends is in town for a visit. Summer holiday weekends usually involve COOKOUTS! My friend is a pescatarian. She only eats seafood and does not eat any other meat. Unfortunately for my friend, cookouts are usually filled with grilled chicken, beef, and pork.

There wasn’t going to be any grilled seafood at the cookout we were planning to attend. Being the good friend I am, I decided to whip up some fried catfish that we could bring to the cookout with us for her to eat. 

Calories: 208       Fat: 9G      Net Carbs: 8G      Protein:  17G

BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
List Price: $99.49
Price: $99.49
Price Disclaimer

Here is a link to the Air Fryer that I use.

air fryer 3 ingredient fried catfish

I was amazed at the results of the Air Fryer! This fish turned out very crispy with an amazing crunch. Using the Air Fryer instead of deep-frying saves almost 400 calories and 45 grams of fat per serving. I also love that there is no stinky house after making these! I rarely fry foods in my home, and certainly not fish because the deep-fried smell lingers for DAYS! Thank you, Air Fryer!

 

air fryer 3 ingredient fried catfish

I used trial and error to determine the cooking time. The fillets I prepared were very long. Because of the length, I opted to cook each fillet one at a time. Use your discretion here and do what works best for you.

air fryer 3 ingredient fried catfish

I cooked the filets on 400 degrees for about 22 minutes total. Time will likely vary based on the Air Fryer brand you use and how crunchy you prefer your fish. At 10 minutes I flipped the fish. I then allowed them to cook for 10 more minutes, flipped them one last time, and cooked for 2 minutes. 

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air fryer 3 ingredient fried catfish

More Air Fryer Recipes:
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries 
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
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air fryer 3 ingredient fried catfish
4.75 from 4 votes
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Air Fryer 3 Ingredient Fried Catfish

Air Fryer 3 Ingredient Fried Catfish is a quick and easy low-calorie, low-fat and low-carb recipe. This recipe is crispy and crunchy!

Course dinner, lunch
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 208 kcal
Author Stay Snatched

Ingredients

  • 4 catfish fillets
  • 1/4 cup seasoned fish fry I used Louisiana
  • 1 tbsp olive oil

Instructions

  1. Preheat Air Fryer to 400 degrees.

  2. Rinse the catfish and pat dry.

  3. Pour the fish fry seasoning in a large Ziploc bag.

  4. Add the catfish to the bag, one at a time. Seal the bag and shake. Ensure the entire filet is coated with seasoning.

  5. Spray olive oil on the top of each filet.

  6. Place the filet in the Air Fryer basket.  (Due to the size of my fillets, I cooked each one at a time). Close and cook for 10 minutes. 

  7. Flip the fish. Cook for an additional 10 minutes.

  8. Flip the fish.

  9. Cook for an additional 2-3 minutes or until desired crispness.

Recipe Notes

Use your judgment on if you will need more or less fish fry seasoning noted in the ingredients above. The amount you will need will vary based on the size of your fillets. Each fillet should be fully coated with seasoning, but not overly coated.

Cooking time will likely vary based on the Air Fryer brand you use and how crunchy you prefer your fish. At 10 minutes I flipped the fish. I then allowed them to cook for 10 more minutes, flipped them one last time, and cooked for 2 minutes. 

air fryer parmesan truffle oil fries

Air Fryer Parmesan Truffle Oil Fries

22

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Air Fryer Parmesan Truffle Oil Fries were the perfect compliment to my Truffle Oil Burger recipe. I am not ashamed to admit that I am thrilled to have an Air Fryer. The success of my kitchen experimenting has me even more thrilled. I have been able to share a few great recipes thus far.

Calories: 233       Fat: 10G      Net Carbs: 29G      Protein:  5G

TruffleHunter White Truffle Oil (3.38 Oz)
TruffleHunter White Truffle Oil (3.38 Oz)
List Price: $14.95
Price: $13.95
You Save: $1.00
Price Disclaimer

Here is a link to the truffle oil used in this recipe

air fryer parmesan truffle oil fries

I paired these fries with my Low-Carb Truffle Oil Aioli for a dipping sauce. Be sure to check out the recipe! 

air fryer parmesan truffle oil fries

I love that I can set the timer on my Air Fryer and “forget” about what I am cooking for a small amount of time. I am huge on multitasking. While the fries were cooking I put things away and washed dishes. Cleaning up behind yourself is seriously the largest and perhaps, only, pitfall of cooking your own meals.

 

air fryer parmesan truffle oil fries

These fries were everything I wanted them to be and more. I often order truffle fries while dining out. I am ecstatic that I can make them at home on my own, and save a ton of fat in the process by using an Air Fryer instead of a deep fryer. 

air fryer parmesan truffle oil fries

BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
List Price: $99.49
Price: $99.49
Price Disclaimer

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air fryer parmesan truffle oil fries

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air fryer parmesan truffle oil fries
4.86 from 7 votes
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Air Fryer Parmesan Truffle Oil Fries

Air Fryer Parmesan Truffle Oil Fries are a low-fat, quick and easy recipe for crispy, crunchy french fries with parmesan cheese.

Course Appetizer, dinner, lunch, Side Dish
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 233 kcal
Author Stay Snatched

Ingredients

  • 3 large russet potatoes peeled and cut lengthwise
  • 1 tbsp canola oil
  • 1 tbsp olive oil
  • 2 tbsp white truffle oil
  • 2 tbsp parmesan shredded
  • 1 tsp paprika
  • salt and pepper to taste
  • 1 tbsp parsley choppped

Instructions

  1. Place the sliced potatoes in a large bowl with cold water.

  2. Allow the potatoes to soak in the water for at least 30 minutes, preferably an hour.

  3. Spread the fries onto a flat surface and coat them with the canola oil, olive oil, 1 tbsp of the white truffle oil, and seasonings. 

  4. Add half of the fries to the Air Fryer basket. Adjust the temperature to 380 degrees and cook for 15-20 minutes. Set a timer for 10 minutes and stop and shake the basket at the 10-minute mark (once).

  5. Use your judgment. If the fries need to be crisper, allow to cook for additional time. If the fries look crisp prior to 15 minutes, remove them. I cooked both of my batches for almost 20 minutes.

  6. When the first half finishes, cook the remaining half.

  7. Add the remaining truffle oil and parmesan to the fries immediately upon removing them from the Air Fryer. 

  8. Top with shredded parsley. Serve!

Air Fryer Crispy Crunchy Sweet Potato Fries

Air Fryer Crispy Crunchy Sweet Potato Fries

15

This post may contain affiliate links. Please read my full disclosure here.

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This Air Fryer Crispy Crunchy Sweet Potatoes Fries with Low-Carb Garlic Truffle Aioli is pretty much exactly the same as my baked Sweet Potato Fries recipe. This recipe has been a hit on the site! It lies within my Top 5 posts. Last year, I felt like I cracked a code and found the perfect way to make sweet potato fries that are crispy AND crunchy, yet still HEALTHY using corn starch. 

Calories: 94       Fat: 4G      Net Carbs: 13G      Protein:  1G

BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
List Price: $99.49
Price: $99.49
Price Disclaimer

Here is a link to the Air Fryer that I use.

Air Fryer Crispy Crunchy Sweet Potato Fries

Well, I am pleased that my cooking skills continue to evolve and so does technology! I am obsessed with this Air Fryer. If you are a loyal Stay Snatched audience member you have witnessed this same obsession with the Instant Pot. Don’t fret Instant Pot, I will be back!

Air Fryer Crispy Crunchy Sweet Potato Fries

Air Fryer Crispy Crunchy Sweet Potato Fries

I am so thrilled the Air Fryer provides a way for us to enjoy all of our favorite foods and without any of the guilt. I can admit my baked Sweet Potato Fries recipe is really good. If you do not have an Air Fryer, continue to use this recipe! However, the Air Fryer does provide additional crunch and it saves time. This recipe truly is the ultimate win.

Air Fryer Crispy Crunchy Sweet Potato Fries

My Garlic Avocado Aioli recipe pairs nicely with these fries! I also whipped up another dipping sauce this go around! Make sure to visit the recipe for my Low-Carb Garlic Truffle Aioli. 

Home-X Silicone Basting Brushes - Silicone Pastry and BBQ Brush. Set of 2
Home-X Silicone Basting Brushes - Silicone Pastry and BBQ Brush. Set of 2
List Price: $5.19
Price: $5.19
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Tools and Ingredients to help with this recipe:
TruffleHunter White Truffle Oil (3.38 Oz)
Bertolli Extra Virgin Olive Oil
SWEET POTATOES FRESH PRODUCE FRUIT VEGETABLES PER POUND

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Air Fryer Crispy Crunchy Sweet Potato Fries

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Air Fryer Crispy Crunchy Sweet Potato Fries
5 from 6 votes
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Air Fryer Crispy Crunchy Sweet Potato Fries

Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals.

Course Appetizer, dinner, lunch, Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 94 kcal
Author Stay Snatched

Ingredients

  • 2 large sweet potatoes peeled and cut lengthwise
  • 1 1/2 tbsp corn starch
  • 1 tbsp canola oil
  • 1 tbsp olive oil
  • 2 tsp paprika
  • 2 tsp garlic powder
  • salt and pepper to taste

Instructions

  1. Place the sliced sweet potatoes in a large bowl with cold water. Allow the sweet potatoes to soak in the water for an hour.

  2. Place the sweet potatoes in a Ziploc bag with the corn starch.

  3. Seal the bag and shake to evenly coat the fries.

  4. Spread the fries onto a flat surface and coat them with the canola and olive oil and seasonings. 

  5. Add the fries to the Air Fryer basket. Adjust the temperature to 380 degrees and cook for 23-25 minutes. Set a timer for 10 minutes and stop and shake the basket at the 10-minute mark (once). Use your judgment. If you like crispy fries, cook them longer and be sure to check on them.

  6. Cool before serving.

air fryer sriracha honey bourbon fried chicken wings

Air Fryer Sriracha Honey Bourbon Fried Chicken Wings

21

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I recently received an air fryer. I am ecstatic! You can expect to see a ton of recipes on the site. This air fryer is my saving grace for a couple of reasons. I LOVE fried food! But, I love my waist line even more and know that I can not consume fatty, fried foods regularly. I also HATE the way fried food lingers in my house after cooking. I feel like if I fry chicken wings, the smell lingers throughout the house for at least a week! I have opted to enjoy my fried food outside of the home for this reason. An air fryer helps combat this!

One Serving = 4 chicken wings: Calories: 303       Fat: 14G      Net Carbs: 23G      Protein:  18G

BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
List Price: $99.49
Price: $99.49
Price Disclaimer

Here is a link to the Air Fryer that I use.

air fryer sriracha honey bourbon fried chicken wings

air fryer sriracha honey bourbon fried chicken wings

Look at how crispy this chicken turned out without any oil used in frying!

One of the most frustrating things about frying food is that you really don’t have an accurate way of calculating the macros. Typically, when you pan fry, you add oil to the pan and then you add the food you wish to fry. The food you fry does not soak up ALL of the oil in the pan. So it is extremely difficult to estimate and guess how much oil and fat is truly used.

air fryer sriracha honey bourbon fried chicken wings

For this recipe, I did not use any oil for frying. I used a small amount of coconut oil to coat the pan prior. The pan is non-stick, but I did not want to take any chances with food sticking to the pan. The absence of oil saves 248 calories and 28 grams of fat per serving in this recipe! The claims on the air fryer box say that on average air frying reduces fat by 80%.

air fryer sriracha honey bourbon fried chicken wings

air fryer sriracha honey bourbon fried chicken wings

With new appliances, I usually worry about whether the food will taste plastic because the appliance is so new. Upon removing the air fryer from the box, I let it run for 20 minutes on 400 degrees without any food. This should remove any first time tastes or smells. The chicken tastes amazing! So this definitely worked well.

air fryer sriracha honey bourbon fried chicken wings

Pin Me  🙂 

air fryer sriracha honey bourbon fried chicken wings

More Air Fryer Recipes:
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries
Air Fryer 3 Ingredient Fried Catfish
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air fryer sriracha honey bourbon fried chicken wings
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Air Fryer Sriracha Honey Bourbon Fried Chicken Wings

Air Fryer Sriracha Honey Bourbon Fried Chicken Wings is a low-carb and low-fat meal that is spicy and loaded with seasonings

Course dinner, lunch
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 303 kcal
Author Stay Snatched

Ingredients

  • 16 chicken wings drummettes (party wings)
  • 1 tsp coconut oil melted
  • 1/4 cup low-fat buttermilk
  • 1/2 cup flour
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp raw honey
  • 1/4 cup sriracha
  • 2 tbsp bourbon
  • McCormicks Grill Mates Chicken Seasoning to taste
  • McCormicks Grill Mates Brown Sugar Bourbon Seasoning to taste
  • pepper to taste

Instructions

  1. Wash and pat dry the chicken. Drizzle the soy sauce over the chicken. Season the chicken with the seasonings. Place in a Ziploc bag and in the fridge to marinate for at least 30 minutes. I prefer overnight.

  2. Once the chicken has marinated, add the flour to a separate Ziploc bag.

  3. Pour the buttermilk into a bowl large enough to dunk the chicken. Coat each of the pieces of chicken with buttermilk and add it to the Ziploc bag with the flour. Shake to thoroughly coat the chicken.

  4. Use a cooking brush to coat the air fryer pan with the coconut oil.

  5. Using tongs, remove the chicken from the bag and place on the air fryer pan. It's ok to stack the chicken on top of each other.

  6. Set the timer on the air fryer for 20 minutes at a temperature of 400 degrees. 

  7. Allow the chicken to cook for 5 minutes. Remove the pan and shake the chicken to ensure all of the pieces are fully cooked.

  8. Allow the chicken to cook and repeat the shaking every 5 minutes until the 20 minutes has passed.

  9. Preheat oven to 400 degrees.

  10. Line a baking pan with foil. Spray with cooking spray.

  11. Mix the Sriracha, honey, and bourbon in a small bowl. Microwave for 15 seconds to dilute some.

  12. Spread the mixture over the chicken. 

  13. Bake for 7-10 minutes until the sauce has set. Mine was ready around 7 minutes.

  14. Cool before serving.

Clever

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