30 Minutes or Less

buttermilk southern fried chicken

Air Fryer Traditional Southern Soul Food Buttermilk Fried Chicken

0

This post may contain affiliate links. Please read my full disclosure here.

Air Fryer Traditional Southern Soul Food Buttermilk Fried Chicken is a quick and easy recipe with less than 5 ingredients for crispy, crunchy fried chicken wings. The chicken wings are brined with buttermilk, breaded, and seasoned to perfection. This dish has the amazing down home cooking flavor the whole family will love.

super easy air fryer cookbook

Click here to order the cookbook on Amazon!

Pair this with my Southern Style Soul Food Macaroni and Cheese!

Power Air Fryer XL 3.4 QT Black - Turbo Cyclonic Airfryer With Rapid Air Technology For Less or No Oil. Include Recipes Book
Power Air Fryer XL 3.4 QT Black - Turbo Cyclonic Airfryer With Rapid Air Technology For Less or No Oil. Include Recipes Book
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Here is a link to the Air Fryer that I use.

raw chicken wings on a cutting board with buttermilk and flour

I love that the air fryer takes me back to my roots. I grew up eating fried food. A LOT of it. Back in the day eating fried food regularly was pretty customary, especially among people with my similar background. 

raw chicken wings with buttermilk

Fried chicken, pork chops, catfish, you name it, we fried it all! My family has roots in the south. We specialize in amazing tasting food, but it’s not always healthy.

raw chicken wings with buttermilk

When I got older I learned more about the dangers of consuming certain foods, especially in excess. I gave up fried foods because it is typically drenched in vegetable oil.

The air fryer is here now. So now I can eat pretty much anything I want (exaggerating maybe a little). 🙂

I like to combine the seasoning with the flour. This way the breading is directly seasoned.

floured chicken wings in air fryer

After coating the chicken with buttermilk, dredge each chicken wing in the seasoned flour mixture. You can also toss the wings in a Ziploc bag with the flour and shake.

floured chicken wings in air fryer

Just be sure most of each wing is coated. If the entire wing isn’t coated you will see uneven parts in the breading when cooked.

floured chicken wings in air fryer

floured chicken wings in air fryer

Next, spray the chicken with cooking oil. Spray both sides. Spray at a distance to ensure the breading does not fly off.

air fryer southern buttermilk fried chicken

VOILA! Crispy, crunchy southern fried chicken!

I set my air fryer to 400 degrees. I load the wings in the air fryer, careful not to overfill the basket. If you overfill the basket it will impact your ability to obtain crunchy chicken.

Instead of shaking, I open the air fryer and turn the wings over every 5 minutes. This helps keep the breading in tact.

You can also shake the basket. Do what works best for you.

buttermilk southern fried chicken

More Air Fryer Recipes:

Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy
Air Fryer Old Bay Crab Cakes
 Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls

Air Fryer Accessories

Oil Spray Bottle

Round Pan

Air Fryer Accessory Set – Universal

buttermilk southern fried chicken
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Air Fryer Traditional Southern Soul Food Buttermilk Fried Chicken

Air Fryer Traditional Southern Soul Food Buttermilk Fried Chicken is a quick and easy recipe for crispy, crunchy fried chicken wings. The chicken wings are brined with buttermilk, breaded, and seasoned to perfection. This dish has the amazing down home cooking flavor the whole family will love.

Course dinner, lunch
Cuisine American
Keyword air fryer chicken wings, air fryer fried chicken wings, air fryer soul food, air fryer southern chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 347 kcal
Author Stay Snatched

Ingredients

  • 2 1/2-3 pounds whole chicken wings
  • 1/4 cup buttermilk
  • 3/4 cup all-purpose flour
  • McCormick's Grill Mates Montreal Chicken seasoning to taste
  • salt and pepper to taste
  • cooking oil

Instructions

  1. Add the chicken wings to a large bowl. Drizzle with the buttermilk.

  2. Combine the flour, chicken seasoning, salt and pepper in a bowl large enough to dredge the chicken. Stir and mix well.

  3. Dredge the chicken in the flour and seasonings. Ensure both sides of the chicken are fully coated. Use a spoon to get areas of the chicken wing that were missed.

  4. Spray the air fryer basket with cooking oil.

  5. Add the chicken wings to the air fryer. It's ok to stack the chicken, but do not overcrowd the basket. Cook in batches if necessary

  6. Cook for 20 minutes on 400 degrees. Stop and flip the chicken every 5 minutes, a total of 4 times. 

  7. Ensure the chicken is cooked on the inside. Test the inside of 1 wing if necessary. Add additional time if you prefer the chicken is crisper.

  8. Remove from the air fryer. Cool before serving.

how to make hard boiled eggs using the instant pot

How to Make Easy Hard Boiled Eggs Using the Instant Pot

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 This post may contain affiliate links. Please read my full disclosure here.
 

How to Make Easy Hard Boiled Eggs Using the Instant Pot is a quick pressure cooker recipe that creates eggs that are easy to peel. This recipe uses the cold water method and a steamer basket only takes minutes to complete.

It is actually super easy! The full process of cooking hard boiled eggs on the stove can take around 20 minutes.

The Instant Pot won’t save you a TON of time. I saved about 10 minutes. It will aid in making sure your hard eggs come out perfectly.

Hard-boiled eggs can be difficult to make because we either overcook them or do not cook them long enough. The method I outline in this post is tried and true. No more crossing my fingers and hoping the eggs turned out ok!

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
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If you are looking for a steaming rack to place your eggs in, this one is perfect!

Steamer Rack, Colorful PoPo 2-Pack Stainless Steel Steamer Rack for Instant Pot and Pressure Cooker, Egg, Vegetable Cooler Stand Basket Set, Eggassist
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Eggs Health Benefits

Eggs are an EXCELLENT source of protein. A medium-sized egg has about 6.5 grams of protein. Eggs also have zero carbs, which is a huge win. Years and years ago it was speculated that eggs are bad for you because of cholesterol.

Times have changed and more research on eggs has proven them to be helpful for daily consumption. According to the Mayo Clinic, healthy people can consume up to 7 eggs per week with no increase in their risk of heart disease.

I love omelets and scrambled eggs for breakfast. I do not want to miss out on egg benefits by limiting my consumption to breakfast. Hard-boiled eggs make a great option for a snack (add a little bit of salsa), topping for a salad, and of course DEVILED EGGS.

Be sure to check out my personal deviled eggs recipe here. 

how to make hard boiled eggs using the instant pot

What is an Instant Pot?

It is a multi-cooker that does the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan, and warming pot. It’s a single appliance that does the job of seven different kitchen appliances or tools.

The Instant Pot website says you can reduce your cooking time by 70% because of the following: 

  • 12 pre-programmed operation buttons (Rice, Multigrain rice, Congee/Porridge, Sauté/Browning, Soup, Poultry, Meat & Stew, Beans & Chili, Steaming and Slow Cook, Keep warm, and Yogurt).
  • The pre-programmed buttons automate the cooking process. No more standing around watching and waiting for meals to cook.
  • You can delay cooking (up to 24 hours) to plan ahead of time. You can use all of the pre-programmed operations, with the exception of saute’ and yogurt.

Sounds pretty awesome right? There are so many features I am dying to try out, specifically the yogurt setting. 

how to make hard boiled eggs using the instant pot

No green color on the inside! They turned out perfect.

How to Make Hard Boiled Eggs Using the Instant Pot

  1. Insert the metal rack that came with the Instant Pot inside the base.
  2. Add 1 cup of water to the pot.
  3. Place your eggs in the pot. I did 4 eggs. You can do around 12.
  4. Place the lid on the Instant Pot and seal.
  5. Manually adjust the timer to 7 minutes.
  6. When the Instant Pot beeps indicating it is finished, quick release the steam by moving the valve on top to the left or right. Steam will appear from the valve.
  7. Remove the eggs from the pot with tongs.
  8. Place the eggs in a bowl of cold water until cool.
  9. Peel!

Check out my Bacon Deviled Eggs Recipe here!

how to make hard boiled eggs using the instant pot

More Instant Pot Recipes:
Instant Pot Lasagna
Instant Pot Low-Carb Banana Nut Bread
Instant Pot Shrimp Risotto with Vegetables and Parmesan
Instant Pot BBQ Pulled Chicken Sandwiches
Instant Pot Chicken and Spanish Rice (Arroz Con Pollo)
Instant Pot Cheesecake
Instant Pot Chicken Alfredo Spaghetti Squash
Instant Pot Mongolian Beef
Instant Pot Steak Tacos
Instant Pot Chicken Taco Bowl with Quinoa
Instant Pot Buffalo Chicken Pasta

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how to make hard boiled eggs using the instant pot
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How to Make Easy Hard Boiled Eggs Using the Instant Pot

How to Make Easy Hard Boiled Eggs Using the Instant Pot is a quick pressure cooker recipe that creates eggs that are easy to peel. This recipe uses the cold water method and a steamer basket only takes minutes to complete.

Course Breakfast, dinner, lunch, Snack
Cuisine American
Keyword instant pot eggs, instant pot hard boiled eggs, instant pot recipes
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4
Calories 70 kcal
Author Stay Snatched

Ingredients

  • 4 eggs
  • 1 cup water

Instructions

  1. Insert the metal rack that came with the Instant Pot inside the base.
  2. Add 1 cup of water to the pot.
  3. Place your eggs in the pot. I did 4 eggs. You can do around 12.
  4. Place the lid on the Instant Pot and seal.
  5. Manually adjust the timer to 7 minutes.
  6. When the Instant Pot beeps indicating it is finished, quick release the steam by moving the valve on top to the left or right. Steam will appear from the valve.
  7. Remove the eggs from the pot with tongs.
  8. Place the eggs in a bowl of cold water until cool.
  9. Peel!
instant pot bbq pulled chicken on white plate

Easy, Instant Pot BBQ Pulled Chicken Sandwiches

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 This post may contain affiliate links. Please read my full disclosure here.
 
Easy, Instant Pot BBQ Pulled Chicken Sandwiches is a quick and easy pressure cooker recipe that allows you to prepare home-cooked, BBQ without a grill and in 10 minutes! This recipe produces juicy shredded chicken that is drizzled with BBQ sauce.
 
 
If you love BBQ, you will also love my Instant Pot BBQ Baby Back Ribs Recipe. Click here to check it out.
 

This recipe for Instant Pot BBQ Pulled Chicken Sandwiches provides a quick and easy way to eat home-cooked BBQ without using a grill. I have gotten a lot of feedback from subscribers of my blog that they would like to see ways to prepare grilled dishes without using a grill.

Many people have apartments that do not allow grills. Some people simply do not know how to use a grill. (I can actually help with that! I should probably put together a tutorial).

I recommend grilled meats for meal prep purposes because the grill locks in so much flavor and produces really juicy meat. Flavor and juicy are key to meal prep dishes. When reheated, juicy meat that is packed with tons of flavor does not feel like leftovers. Though I recommend using a grill for a lot of recipes, I have found the Instant Pot can yield very similar results!

Calories: 351       Fat: 6G        Net Carbs: 36G          Protein: 41G

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
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instant pot bbq pulled chicken sandwiches

instant pot bbq pulled chicken sandwiches

I live in Kansas City. We are known for our BBQ here. The pressure is on to make sure I put together a recipe that is true to my KC roots. I used our infamous, local Gates BBQ for this recipe. Gates BBQ sauce is tomato based with some vinegar and is not overly sweet.

instant pot bbq pulled chicken sandwiches

To assist with making the chicken feel and taste like homestyle BBQ I added Liquid Smoke. This gives the chicken a smokey taste, similar to that from a grill.

instant pot bbq pulled chicken sandwiches

If you are cooking this dish and want to enjoy leftovers or for meal prep, store the chicken in Tupperware. Pack the buns in Ziploc bags and toast immediately before eating. 

More Instant Pot Recipes:

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Be sure to check out step by step video instructions here!

instant pot bbq pulled chicken sandwiches
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Instant Pot BBQ Pulled Chicken Sandwiches

Instant Pot BBQ Pulled Chicken Sandwiches is a quick and easy recipe that allows you to prepare home-cooked BBQ without a grill!

Course dinner, lunch
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 351 kcal
Author Stay Snatched

Ingredients

  • 1 pound skinless chicken breasts
  • 1/2 cup BBQ sauce
  • 1 cup low-sodium chicken broth
  • 1 tsp unsweetened cocoa powder
  • 4 sesame buns
  • 1 tbsp red cabbage thinly sliced
  • 1 tsp liquid smoke
  • McCormicks Grill Mates BBQ Seasoning to taste
  • McCormicks Grill Mates Montreal Chicken Seasoning to taste
  • salt and pepper to taste

Instructions

  1. Season the chicken breasts with the seasonings (including the cocoa powder).

  2. Add the seasoned chicken to the pot. Next, add the chicken broth, 1/4  cup of BBQ sauce, and liquid smoke.

  3. Put the lid on the pot and adjust the settings to the Meat Setting. 10 minutes should be the default. Leave it at 10 minutes.

  4. Allow the Instant Pot to release steam on its own without quick release.

  5. Remove the chicken from the Instant Pot. Using a knife and fork, shred the chicken.

  6. Remove the chicken broth and BBQ sauce mixture from the Instant Pot with a ladle. Drizzle the sauce over the pulled chicken.

  7. Toast the buns (optional)

  8. Add the chicken to the buns.

  9. Drizzle the remaining sauce throughout. Top with sliced red cabbage.

  10. Serve!

 

low carb zucchini alfredo in cream sauce in a skillet

Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles)

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Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe with video instructions that is perfect for the keto diet and ketosis lifestyles. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce.

 This post may contain affiliate links. Please read my full disclosure here.

Calories: 389       Fat: 30G      Net Carbs: 3G      Protein:  35G

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I just returned for a week-long vacation in Greece. Everything about the trip was amazing, especially the food!

spiralized zucchini on a sheet pan

I ate so much that I am in desperate need to return to my healthy eating regimen. I am craving green vegetables and I could definitely use a break from the carbs. 

 

 

spriralized zucchini on a sheet pan

This keto friendly zucchini noodle dish is the perfect medicine!

This cream sauce is absolutely divine. It is loaded up with butter, cream cheese, and heavy cream. Don’t forget your seasonings! You don’t want a bland sauce.

low carb zucchini alfredo in cream sauce in a skillet

Cream sauces are what I love most about the keto lifestyle. Keto is very high fat, moderate protein, and little to no carbs. The high-fat portion means more butter, olive oil, cream cheese, parmesan, etc. 

low carb zucchini alfredo in cream sauce in a skillet

Do zucchini noodles taste like pasta? No. The shape provides a nice substitute for a dish like this, but the reality is, nothing tastes like bread or pasta, except for bread and pasta.

low carb zucchini alfredo in cream sauce on a white plate

Pay close attention to your preparation of the zucchini noodles. Zucchini noodles emit a LOT of water when you cook them. You will want to sweat the excess water out of the zucchini first.

low carb zucchini alfredo in cream sauce on a white plate

I lay the noodles on a flat surface lined with paper towels. A sheet pan will work well. Spread the noodles out. Sprinkle 1/4 teaspoon of salt throughout. Allow the zucchini to sit for at least 30 minutes.

low carb zucchini alfredo in cream sauce on a white plate

low carb zucchini alfredo in cream sauce on a white plate

This step is important because if skipped, the pan will be filled with water and create more of a soup. This also helps give the zucchini a consistency and texture that is close to pasta.

shrimp zucchini noodles close up photo

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Here is a link to the Spiralizer Ultimate 7-Blade Vegetable Slicer I used from Amazon.

This Bulletproof Brain Octane Oil is loaded with keto fat, perfect for energy boost (especially on those foggy days) and will get you into ketosis FAST! Purchase right from Amazon.

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Pin this recipe for later here.

Watch the video here!

 

 

low carb zucchini alfredo in cream sauce in a skillet
5 from 6 votes
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Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles)

Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for the keto diet and ketosis lifestyles. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce.

Course dinner, lunch
Cuisine American, keto
Keyword keto, keto shrimp, keto zucchini noodles, low carb, shrimp zucchini noodles
Prep Time 10 minutes
Cook Time 15 minutes
zucchini rest 30 minutes
Total Time 25 minutes
Servings 5
Calories 389 kcal
Author Stay Snatched

Ingredients

  • 2 pounds zucchini, spiralized the number of zucchini will vary based on size, this is about 4-5 zucchini
  • 1/4 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1 pound shrimp peeled and deveined
  • 1 tablespoon minced garlic
  • 2 tablespoons butter
  • 1/2 cup heavy cream If you prefer a lot of cream sauce, try 3/4 cup
  • 4 oz cream cheese cut into chunks
  • 1/2 cup Parmesan reggiano cheese shredded
  • 1/4 teaspoon red pepper flakes optional
  • salt and pepper to taste
  • parsley to garnish

Instructions

  1. Line a sheet pan with paper towels. Place the zucchini noodles on the paper towels. Sprinkle with the 1/4 teaspoon of salt. Allow the zucchini to sit for 30 minutes to sweat out excess water.

  2. Heat a skillet on medium-high heat. Add the olive oil, shrimp, and minced garlic. Cook each side of the shrimp for 1-2 minutes until bright pink.

  3. Remove the shrimp from the skillet and set aside on a plate.

  4. Add the butter to the skillet on medium heat. Allow the butter to partially melt and then add the chunks of cream cheese, Parmesan reggiano, heavy cream, red pepper flakes, and salt and pepper to taste.

  5. Stir continuously until the cheese has melted. The cream cheese may take some time to dissolve.

  6. Add the shrimp and zucchini noodles to the pan. Stir to coat the zucchini. Cook for 3-4 minutes until the zucchini softens.

  7. Sprinkle with parsley to serve.

Recipe Video

Recipe Notes

Be sure to drain the excess water by following the steps noted above. This step is important because if skipped, the pan will be filled with water and create more of a soup. This also helps give the zucchini a consistency and texture that is close to pasta.

To serve using grilled shrimp, add the shrimp to a grill pan and grill on medium high heat for 3-4 minutes. Instead of adding the garlic while cooking the shrimp, add it to the pan with the butter when creating the cream sauce.

Air Fryer Beef Taco Fried Egg Rolls

Air Fryer Beef Taco Fried Egg Rolls

23

This post may contain affiliate links. Please read my full disclosure here.

Air Fryer Beef Taco Fried Egg Rolls are a quick and easy, low-fat recipe loaded with lean, ground beef and cheese. These egg rolls are similar to mini enchiladas and perfect for game days and Taco Tuesday. Serve with salsa and guacamole.

super easy air fryer cookbook

Click here to purchase on Amazon.

Never miss an Air Fryer recipe! Follow Stay Snatched on Instagram here.
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This Air Fryer Beef Taco Fried Egg Rolls recipe is pretty much identical to my Beef Taco One-Skillet recipe. I just added egg roll wrappers! I have made egg rolls a couple of times before. I usually bake them instead of frying. I am so thankful that I can change that with the Air Fryer.

One Serving = 2 egg rolls      Calories: 348       Fat: 11G      Net Carbs: 38G      Protein:  24G

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BLACK+DECKER Purify 2-Liter Air Fryer, Black/Stainless Steel, HF110SBD
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Here is a link to the Air Fryer that I use.

Air Fryer Beef Taco Fried Egg Rolls

I usually do not cook weeknight dinners. I prep my meals on Sundays in advance so that I have more time to relax in the evenings. Now that I have an Air Fryer, that has changed. It has become so easy to whip up a quick dinner in 30 minutes to less than hour.

I came up with this recipe on a weeknight with plenty of time to spare in the evening. 

air fryer beef fried taco egg rolls

This recipe makes a great dish for Taco Tuesday or game days. The first game of the season is coming up tomorrow night for Thursday Night Football starring my Kansas City Chiefs! I can’t wait! The egg rolls will pair nicely alongside tasty wings and dips.

If you are looking to serve these as an appetizer, use less filling per egg roll. I prepared these for dinner. Two egg rolls made a very tasty entree.

Air Fryer Beef Taco Fried Egg Rolls

To roll, close the wrapper diagonally, and then close the sides in as triangles. Use a cooking brush dipped in water, or wet hands to seal the wrapper. Do not overstuff these!

Use your judgment and do a couple of test rolls to gauge how much filling to use. Do you see the egg roll in the very back of the photo above? This was the first guinea pig.

I overstuffed it and decided to leave it and placed a couple of toothpicks along the edge to hold it together.  🙂 

Air Fryer Beef Taco Fried Egg Rolls

These egg rolls remind me a lot of my Beef and Cheese Empanadas recipe. Be sure to check it out as well.

Air Fryer Beef Taco Fried Egg Rolls

Don’t have an Air Fryer? You can also bake the egg rolls using parchment paper on 425 degrees for 20 minutes.

Air Fryer Beef Taco Fried Egg Rolls

Do not forget a dipping sauce for these. Salsa and guacamole work out well. Check out my recipe for homemade guac here.  

Pin Me  🙂 

Air Fryer Beef Taco Fried Egg Rolls

More Air Fryer Recipes:
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries 
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Air Fryer Beef Taco Fried Egg Rolls
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Air Fryer Beef Taco Fried Egg Rolls

Air Fryer Beef Taco Fried Egg Rolls are a quick and easy, low-fat recipe loaded with lean, ground beef and cheese perfect for game days and Taco Tuesday.

Course Appetizer, Side Dish
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8
Calories 348 kcal
Author Stay Snatched

Ingredients

  • 1 pound 93% lean ground beef
  • 16 egg roll wrappers I used Wing Hing brand
  • 1/2 onion chopped
  • 1 can Cilantro Lime Rotel
  • 1/2 can fat-free refried black beans
  • 1/2 packet Taco Seasoning I used Trader Joe's
  • 1 cup reduced-fat shredded Mexican Cheese
  • 1/2 cup whole kernel corn I used frozen
  • 1 tbsp olive oil
  • 2 garlic cloves chopped
  • salt and pepper to taste
  • 1 tsp chopped cilantro optional

Instructions

  1. Preheat Air Fryer to 400 degrees.

  2. Spray a skillet with cooking spray on medium-high heat. Add the garlic and onions. Cook until fragrant.

  3. Add the ground beef, salt, pepper, and taco seasoning. Cook until browned while breaking the beef into smaller chunks.

  4. Add the Rotel, beans, and corn. Stir to ensure the mixture is combined.

  5. Lay the egg roll wrappers on a flat surface. Dip a cooking brush in water. Glaze each of the egg roll wrappers with the wet brush along the edges. This will soften the crust and make it easier to roll. 

  6. Load the mixture into each of the wrappers. For egg rolls of this size, double wrap them. This is optional. If you prefer not to double wrap, you will only need a total of 8 wrappers. Sprinkle each wrapper with cheese. 

  7. Fold the wrappers diagonally to close. Press firmly on the area with the filling, cup it to secure it in place. Fold in the left and right sides as triangles. Fold the final layer over the top to close. Use the cooking brush to wet the area and secure it in place. Spray each egg roll with olive oil.

  8. Load the egg rolls into the pan of the Air Fryer.

  9. Cook for 8 minutes. Flip the egg rolls. Cook for an additional 4 minutes. Sprinkle with cilantro. Cool before serving.

Recipe Notes

Do not overstuff these! Use your judgment and do a couple of test rolls to gauge how much filling to use. If you overstuff, you can use toothpicks to secure.

Use your judgment to determine how long you should cook these in the Air Fryer. You will want to ensure both sides are golden brown. Cooking time may vary depending on the Air Fryer brand used.

Chocolate Chip Cookie Dough Protein Overnight Oats

Chocolate Chip Cookie Dough Protein Overnight Oats

39

Chocolate Chip Cookie Dough Protein Overnight Oats is a quick and easy high-protein oatmeal breakfast recipe with chocolate chips and peanut butter perfect for meal prep.

 This post may contain affiliate links. Please read my full disclosure here.
 
Never miss a recipe! Follow Stay Snatched on Instagram here. 
Like Stay Snatched on Facebook here.
 

Goodbye, boring breakfast! Hello, chocolate chip cookie dough PROTEIN overnight oats. I joined the overnight oats craze years ago. I tried so many different recipes. I loved pretty much all of them.

I got burned out on oatmeal in general so I switched to other recipes. Well, my overnight oats are back! This time with a recipe more EPIC than before. 

Calories: 402     Fat: 17G      Net Carbs: 34G      Protein:  21G
 

Chocolate Chip Cookie Dough Protein Overnight Oats

I am a huge fan of natural peanut butter. I make sure to read the ingredients before purchasing. The only ingredient in true natural peanut butter is PEANUTS. With some brands, it may have peanuts and salt.

If it has anything else keep looking! I pass on the No-Stir “natural” peanut butter because every single one I have seen has added sugar!

I love to meal prep in advance. It saves me so much time throughout the week. I also love to come home from a long day of work and have absolutely nothing to do! The same goes for my breakfast.

With these overnight oats, I can prep enough for the weekday on Sunday and just grab a jar from the fridge each morning.

Chocolate Chip Cookie Dough Protein Overnight Oats

The vanilla and butter extracts really go to work in this recipe! I use both of the extracts a lot for baking. They really are key to obtaining the cookie dough taste.

Chocolate Chip Cookie Dough Protein Overnight Oats

The last win for this recipe is the added protein. I generally work out in the mornings and eat my breakfast immediately after. This recipe makes the perfect post-workout meal.

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Chocolate Chip Cookie Dough Protein Overnight Oats

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You may also like my Low-Carb Bacon, Egg, and Spinach Breakfast Casserole!

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Chocolate Chip Cookie Dough Protein Overnight Oats
5 from 5 votes
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Chocolate Chip Cookie Dough Protein Overnight Oats

Chocolate Chip Cookie Dough Protein Overnight Oats is a quick and easy breakfast recipe with chocolate chips, vanilla, and peanut butter perfect for meal prep. 

Course Breakfast, Dessert
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 404 kcal
Author Stay Snatched

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup unsweetened almond milk
  • 1/4 cup non-fat, vanilla Greek yogurt
  • 1 tbsp natural peanut butter
  • 2 tsp chocolate chips I used dark
  • 1/3 scoop vanilla protein powder
  • 1/4 tsp vanilla extract
  • 1/4 tsp butter extract

Instructions

  1. Add all of the ingredients (except for the chocolate chips) in a small jar or Tupperware container.

  2. Place in the fridge overnight.

  3. Adjust and add more milk if you prefer a less thick mixture.

  4. Sprinkle with chocolate chips before serving.

Recipe Notes

You can also divide the peanut butter serving in half. You can add half of the peanut butter to the jar with the other ingredients prior to placing the jar in the fridge overnight. Add the remaining peanut butter immediately before serving. 

keto cheeseburger casserole with pickle

Easy Keto Low-Carb Bacon Cheeseburger Casserole with {VIDEO}

8

Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie!  With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese, mustard, Worcestershire sauce for burger flavor. Perfect meal prep dish that can be served for breakfast! 

 This post may contain affiliate links. Please read my full disclosure here.

Have you joined our Instant Pot, Air Fryer, and Easy Recipes Facebook Group? You don’t want to be the only one missing out! Join here. 

Calories: 392       Fat: 31G      Net Carbs: 2G      Protein:  27G

Here is another savory keto recipe that I hope you all will enjoy! I am 7 days into my latest keto stint and I feel amazing! I recently returned from a vacation in Greece. I had such a great time! I spent a lot of the trip binging on pasta, bread with olive oil, and local wine. Heck yeah and YUM!

shredded cheese, mustard, and cream cheese on a brown surface

eggs, pickles, bacon, and heavy cream in small bowls.

BUT….when I returned from my vacation I felt extremely sluggish and the lower pit of my stomach had a constant ache. I knew this was directly tied to all of the food binges I had been enjoying. 

keto cheeseburger casserole in a casserole dish

I decided to give my body a break and focus on keto friendly meals. Last week I made Keto Shrimp Alfredo Zucchini Noodles. These were so yum and the perfect meal to send me into ketosis.

keto cheeseburger casserole in a casserole dish

ground beef, pickles, and bacon in a baking dish

I snacked on my Keto Peanut Butter Cookies each day as a treat. These cookies use Swerve sweetener and I am absolutely obsessed! Be sure to check out the recipe!

keto cheeseburger casserole with pickle

Burgers are one of my favorite keto meals because they are so easily accessible. Most restaurants offer lettuce wrapped burgers. In fact, when I am strapped for time, I will often hit up the drive-through at Freddies and order a lettuce wrapped bacon cheeseburger. It is truly a lifesaver for me with keto.

keto cheeseburger casserole with pickle

I like to consider myself a grill master. I LOVE to grill! One of the mandatory ingredients is Worcestershire sauce. I also love to use a good burger seasoning.

keto cheeseburger casserole in a casserole dish

McCormick’s Grill Mates Burger Seasoning and Weber Burger Seasoning are my favorites. These ingredients will add so much flavor! The casserole will taste a lot more like a burger. 

keto cheeseburger casserole in a casserole dish

keto cheeseburger casserole with pickle

This dish is perfect for meal prep and leftovers. That is the main reason why I love casseroles. You throw a bunch of ingredients in a pan, bake, and then chill.

Here is the Rectangular Bake Dish, 8″ x 11″  used in this recipe.

Watch the video here!

 

 


You may also love my Keto Low-Carb Bacon, Egg, Spinach Breakfast Casserole. Check out the recipe here!

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Pin this recipe for later here.

keto cheeseburger casserole with pickle
5 from 8 votes
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Easy Keto Low-Carb Bacon Cheeseburger Casserole

Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie!  With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese mustard, worcestershire sauce for burger flavor. You can even serve this dish for breakfast.  

Course Breakfast, dinner, lunch
Cuisine American
Keyword keto, keto breakfast, keto casseroles, keto diet, keto recipes, low carb, low carb breakfast, low carb casseroles, low carb diet, low carb recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 392 kcal
Author Stay Snatched

Ingredients

  • 1 pound ground beef
  • 1 cup onion chopped
  • 2 garlic cloves minced
  • 1 teaspoon worcestershire sauce
  • 2 oz cream cheese
  • 2 eggs
  • 1-2 tablespoons mustard I used 1 tablespoon
  • 1/2 cup heavy whipping cream
  • 1 cup shredded cheddar cheese divided
  • 1 cup shredded white cheddar cheese divided
  • 1 teaspoon Burger Seasoning I like Weber Burger Seasoning or McCormick's Grill Mates Burger Seasoning
  • salt and pepper to taste
  • 3 slices bacon cooked and crumbled, add more if you like!
  • 1 kosher pickle, cut into pieces Add more pickles if you are a pickle lover!

Instructions

  1. Preheat oven to 350 degrees.

  2. Place the ground beef in a skillet over medium-high heat. Add the garlic, onions, burger seasoning, and salt and pepper to taste.. Using a spatula, break the ground beef into chunks. 

  3. Add the worcestershire sauce and cream cheese. Cook until the ground beef is no longer pink and the cream cheese has melted.

  4. Remove the skillet from heat.

  5. In a medium bowl, combine the eggs,  1/2 cup shredded cheddar cheese, 1/2 cup shredded white cheddar cheese, heavy cream, and mustard.

  6. Spray an 8 x 11 or  9x9 baking dish (I used 8 x11) with oil or cooking spray. Pour the ground beef mixture into the dish. Sprinkle the bacon and sliced pickles throughout.

  7. Drizzle the liquid mixture on top.

  8. Sprinkle the remaining 1/2 cup shredded cheddar and 1/2 cup shredded white cheddar cheese on top.

  9. Bake for 15-20 minutes or until the cheese begins to bubble. Mine was ready around 17.

  10. Cool before serving.

Recipe Video

Recipe Notes

Feel free to add your favorite keto friendly burger toppings. Mushrooms and guac will work well.

Easy, Layered Nilla Wafer Banana Pudding Trifle

Easy, Layered Nilla Wafer Banana Pudding Trifle

19

Easy, Layered Nilla Wafer Banana Pudding Trifle is a southern, creamy, and quick dessert filled with vanilla pudding, nilla wafers, and cool whip whipped cream. This dish is the perfect no-bake dessert. Serve it on your favorite holidays!

It’s Labor Day Weekend! Every holiday weekend I am asked about what I plan to cook and bring to our annual friends and family cookout. This year I had help from my friend, Amber. She was in town visiting me from Chicago.

We have been friends for years, but I had yet to have any of her famous banana pudding trifle. I have watched her prepare it and take photos on social media countless times before. I wanted a turn! I also wanted a small “get out of cooking for the BBQ” free card. Amber saved the day!  

Clear Plastic Elegant Pedestal Trifle Bowl 120 Oz
Clear Plastic Elegant Pedestal Trifle Bowl 120 Oz
List Price: $15.98
Price: $15.98
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Here is a link to the trifle bowl dish used in this recipe. You will definitely want to use one of these!

Easy Layered Banana Pudding Trifle

I went back and forth for a short while on whether I wanted to manipulate the ingredients to lighten-up the recipe some. After talking it through with Amber I decided against it. You guys know I can SNATCH pretty much any recipe.

This is Amber’s recipe. I felt like it should remain untouched. I also want to be sure my blog has Treat Yourself recipes. This recipe falls into that category. When you are consistently working hard to maintain a healthy lifestyle, you definitely deserve a reward from time to time.

I recently made Truffle Oil Mushroom Cheeseburgers that fall into this category as well. Be sure to check out the recipe!

Easy Layered Banana Pudding Trifle

I did the photography for these photos, but Amber did all of the food styling on her own. She did an amazing job, especially for someone who is not a food blogger!

Easy Layered Banana Pudding Trifle

We took the banana pudding to our friends and family BBQ and it was a major hit. There wasn’t any left to take home!

Easy Layered Banana Pudding Trifle

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Easy Layered Banana Pudding Trifle

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Easy, Layered Banana Pudding Trifle

Easy, Layered Banana Pudding Trifle is a creamy, quick and easy dessert perfect for parties and events. The layers are filled with vanilla pudding, nilla wafers, and cool whip whipped cream.

Course Dessert
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Servings 15
Calories 225 kcal
Author Stay Snatched

Ingredients

  • 1 large box (5oz) Jell-O Cook and Serve Vanilla pudding not Instant
  • 7 bananas sliced
  • 3 cups 2% milk
  • 1 box Nilla Wafers
  • 1 16 oz container Cool Whip
  • 2-3 strawberries sliced (optional)

Instructions

  1. Heat a sauce pan over medium heat. Following the pudding package instructions, add the milk and pudding mix to the pan. Stir constantly until the mixture boils.

  2. Pour the pudding into a mixing bowl and allow the pudding to chill for at least 5 minutes while you prep the remaining ingredients.

  3. Add a layer of Nilla Wafers to the bottom of the trifle dish. Continue to layer the bowl by adding a layer of cool whip, then a layer of pudding, sliced bananas, and more Nilla Wafers. 

  4. Top with wafers, bananas, and sliced strawberries. Crumble a few wafers to sprinkle throughout the top.

  5. Chill until serving.

buffalo chicken wraps on romaine lettuce on a cutting board with blue cheese

Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps

7

 This post may contain affiliate links. Please read my full disclosure here.

Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps is a quick and easy pressure cooker recipe with chicken breasts, Frank’s Red Hot Buffalo Sauce, gooey cheddar cheese, and then sprinkled with blue cheese and green onions. This recipe takes 30 minutes to make and is perfect for weeknight dinners or advanced meal prep. 

Calories: 222       Fat: 9G      Net Carbs: 1.8G      Protein:  33.4G

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Instant Pot LUX60V3 V3 6 Qt 6-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer
Instant Pot LUX60V3 V3 6 Qt 6-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer
List Price: $79.95
Price: $79.00
You Save: $0.95
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This recipe is very similar to my Low-Carb Buffalo Chicken Dip recipe. I use plain, non-fat Greek yogurt (adds protein) and cream cheese for a little more creaminess. I use a lot less of these than I do in the dip for optimal texture.

buffalo chicken wraps on romaine lettuce on a cutting board with blue cheese

If you do not have an Instant Pot you can make your chicken breasts using a slow-cooker or crockpot. Cook the chicken in the slow-cooker with chicken broth for 4 hours on High or 8 hours on Low. All of the other directions in this recipe will remain the same.

buffalo chicken wraps on romaine lettuce on a cutting board with blue cheese

While I absolutely LOVE carbs….pretty much ALL carbs and bread…I have to exercise balance. Eating dishes that are more healthy can be incredibly easy, if you select the right combination of ingredients. My goal is to never compromise on taste!

buffalo chicken wraps on romaine lettuce on a cutting board with blue cheese

There are so many ways to enjoy lettuce wraps! Be sure to check out my Low-Carb Spicy Carne Asada Steak Lettuce Wraps as well!

buffalo chicken wraps on romaine lettuce on a cutting board with blue cheese

Here is what I love about the Instant Pot….the machine makes it so easy for us with hectic lifestyles! I threw the chicken breasts in the pot with the broth. Set the timing and then moved on to prep the remaining ingredients.

buffalo chicken wraps on romaine lettuce on a cutting board with blue cheese

I love to use romaine hearts for the lettuce because it is large enough to hold enough filling for one large serving. You can also use butter or bib lettuce.

I used crumbled blue cheese, feel free to use keto-friendly blue cheese dressing. Drizzle the dressing on top of the lettuce wrap. It sounds amazing. I will definitely try that out the next time I prepare these wraps.

buffalo chicken wraps on romaine lettuce on a cutting board with blue cheese

One wrap may be enough for a meal for you. I paired my lettuce wrap with a side of sautéed mushrooms and once with steamed broccoli. You really can’t go wrong with this recipe.

I like to meal prep my lunch for work on the weekends. For meal prep purposes, I stored my romaine lettuce in large plastic Ziploc bags. I packed the shredded chicken and crumbled blue cheese in separate Tupperware containers. This way, I was able to reheat the chicken separate from the lettuce and enjoy a crunchy, fresh lettuce wrap each day.

More Instant Pot Recipes:

Instant Pot Apple Pie Steel Cut Oats
Instant Pot Olive Garden Zuppa Toscana Soup
Instant Pot Spinach and Sausage Egg Bites
Instant Pot Chicken, Seafood, and Sausage Gumbo
Instant Pot Baked Creamed Cheesy Corn with Ham
Instant Pot Green Bean Casserole
Instant Pot Chicken Noodle Soup with Spinach
Instant Pot Caramel Apple Cider
Instant Pot Meatball Sliders
Instant Pot Pumpkin Spice Sweet Potato Soup
Instant Pot Homemade Cranberry Sauce
Instant Pot Starbucks Gingerbread Latte
Instant Pot Skinny Pumpkin Spice Latte
Instant Pot Low-Carb Pumpkin Spice Bread
Instant Pot Lasagna
Instant Pot Shrimp Risotto with Vegetables and Parmesan
Instant Pot BBQ Pulled Chicken Sandwiches
How to Make Hard Boiled Eggs Using the Instant Pot
Instant Pot Chicken and Spanish Rice (Arroz Con Pollo)
Instant Pot Cheesecake
Instant Pot Chicken Alfredo Spaghetti Squash
Instant Pot Mongolian Beef
Instant Pot Steak Tacos
Instant Pot Chicken Taco Bowl with Quinoa
Instant Pot Buffalo Chicken Pasta

buffalo chicken lettuce wraps collage photo

Here is a link to the Frank’s RedHot Wings Buffalo Sauce used in this recipe.

Shop our Amazon Store here for Instant Pot Tools and Accessories!

Be sure to check out step by step video instructions here!

 


Pin this recipe for later here.

buffalo chicken wraps on romaine lettuce on a cutting board with blue cheese
5 from 5 votes
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Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps

Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps is a quick and easy pressure cooker recipe with chicken breasts, Frank’s Red Hot Buffalo Sauce, and then sprinkled with blue cheese and green onions. This recipe takes 30 minutes to make and is perfect for weeknight dinners or advanced meal prep.

Course dinner, lunch
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
nautral release of steam 10 minutes
Total Time 30 minutes
Servings 4
Calories 222 kcal
Author Stay Snatched

Ingredients

  • 2 skinless chicken breasts
  • 1 cup low-sodium chicken broth
  • ¾ cup buffalo sauce I used Frank’s Red Hot
  • 1 oz cream cheese
  • ½ cup shredded cheddar cheese
  • 1 tablespoon plain non-fat Greek yogurt
  • McCormick’s Grill Mates Chicken Seasoning to taste
  • Salt and pepper to taste
  • 4 slices Romaine lettuce
  • Crumbled blue cheese
  • 1 green onion chopped

Instructions

  1. Add the chicken breasts and chicken broth to the Instant Pot.

  2. Close the pot and seal. Cook for 10 minutes on Manual > High-Pressure Cooking.

  3. When the Instant Pot beeps and indicates it has finished, allow the steam to release naturally for 10 minutes. Do not quick release.
  4. Open the pot and remove the chicken. Shred the chicken using a knife and fork or two knives.
  5. Drain the leftover chicken broth from the Instant Pot.
  6. Place the Instant Pot on the sauté’ function.
  7. Add the shredded chicken back to the pot.
  8. Add the buffalo sauce, cream cheese, Greek yogurt, shredded cheddar, chicken seasoning, salt, and pepper to the pot. Stir to combine all of the ingredients.
  9. Cook for 2-3 minutes or until all of the cheese has melted.
  10. Assemble the lettuce wraps with the buffalo chicken mixture, crumbled blue cheese, and chopped green onions.

Recipe Video

Recipe Notes

Total cook time above includes time for the Instant Pot to come to pressure and to naturally release the steam.

If you do not have an Instant Pot you can make your chicken breasts using a slow-cooker or crockpot. Cook the chicken in the slow-cooker with chicken broth for 4 hours on High or 8 hours on Low. All of the other directions in this recipe will remain the same.

Because the chicken is cooked in broth it will have some flavor. Be cautious with how much seasoning, salt, and pepper you add. This recipe shouldn't need much. Add a small amount, taste a little, and adjust if needed.

I love to use romaine hearts for the lettuce because it is large enough to hold enough filling for one large serving. You can also use butter or bib lettuce.

I used crumbled blue cheese, feel free to use keto-friendly blue cheese dressing. Drizzle the dressing on top of the lettuce wrap. It sounds amazing. I will definitely try that out the next time I prepare these wraps

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

60

 This post may contain affiliate links. Please read my full disclosure here.
 
Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan is a quick and easy pressure cooker recipe with asparagus and spinach. This risotto is cheesy, creamy, and perfect for weeknight dinners or meal prep! 
 
Never miss an Instant Pot recipe! Follow Stay Snatched on Instagram here. 
Like Stay Snatched on Facebook here.

Yes, yes I know. I am clearly obsessed with the Instant Pot! This post is not sponsored by Instant Pot. I truly love this device. For those of you who do not have an Instant Pot or pressure cooker, I seriously encourage you to get one. A few of my friends took advantage this past week during the Amazon Prime Day sale. I am sure they will not regret it! 

Calories: 440     Fat: 12G      Net Carbs: 48G      Protein:  29G
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
List Price: $99.95
Price: $74.95
You Save: $25.00
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Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Like most rice, risotto is a dish that usually takes 18-20 minutes to make. That is the rice by itself. With the Instant Pot you can cut this timing in half. Stay Snatched recipes are quick, easy, and great for on-the-go lifestyles. The Instant Pot is a great gadget for quick weeknight dinners. This helps make it easy to whip up gourmet-ish style meals in a fraction of the time.

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Now onto the risotto. I usually have risotto while dining out and usually at somewhat fancy restaurants. As a foodie, I am no stranger to this scene. Risotto is the perfect comfort food dish. I have had it prepped many different ways. This recipe is loaded with protein filled shrimp and nutritious green veggies.

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Everything for this recipe is done using only ONE pot!

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Molinella Italian Arborio Rice, 1-Pound Boxes (Pack of 6)
Molinella Italian Arborio Rice, 1-Pound Boxes (Pack of 6)
List Price: $16.99
Price: $16.99
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More Instant Pot Recipes:

 

 

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Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

You may also enjoy my Instant Pot Bacon Chicken Ranch Casserole. 

bacon chicken ranch casserole on a brown surface

Have you tried to make hard boiled eggs using your Instant Pot? This steamer from Amazon comes in HANDY!

What about cheesecakes and bread? This pan is my favorite!

  

 

Be sure to check out step by step video instructions here!

Pin this recipe for later here. 

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan
4 from 1 vote
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Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan is a quick and easy pressure cooker recipe with asparagus and spinach that is perfect for weeknights.

Course dinner, lunch
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 440 kcal
Author Stay Snatched

Ingredients

  • 1 1/2 cups arborio rice
  • 1 pound shrimp peeled and deveined
  • 1/2 cup parmesan reggiano cheese shredded
  • 2 tsp olive oil
  • 1 cup fresh spinach
  • 1 bunch asparagus sliced into small pieces
  • 3 1/2 cups low-sodium chicken broth
  • 1/2 cup dry white wine I recommend Pinot Grigio or Chardonnay
  • 3 garlic cloves minced
  • 1/2 white onion chopped
  • 1 tbsp parsley chopped
  • 1/2 lemon juice of
  • 1 tbsp butter
  • McCormick's Montreal Chicken seasoning to taste
  • salt and pepper to taste

Instructions

  1. Turn the Instant Pot on to the saute' function. Wait about 1 minute for the Instant Pot to heat up. Pour 1 tsp of the olive oil in the pot. 

  2. Add the chopped asparagus. Cook for 2-3 minutes until soft. Remove the asparagus from the pot.  

  3. Add the onions and garlic. Cook until fragrant. 

  4. Add the butter to the pot and melt. Add the rice to the pot. Stir for 1-2 minutes until the rice is coated in butter. 

  5. Add the white wine. Deglaze the pot. Stir until coated. 

  6. Add the chicken broth and Parmesan reggiano. Stir in the cheese. Season with salt and pepper. Stir well. 

  7. Place the lid on top and seal. Manually adjust the timer to Manual > High-Pressure Cooking > 8 minutes cook time.

  8. Prepare (devein and peel) and season the shrimp with chicken seasoning, salt, and pepper to taste while the risotto cooks.

  9. Quick release the steam. 

  10. Adjust the Instant Pot to the sauté function. Move the risotto to one side of the pot. Add the remaining olive oil to the other side. Then add the shrimp and veggies. 

  11. Turn the shrimp to cook on both sides. Cook for 3-4 minutes until the shrimp is pink and the spinach has wilted.

  12. Stir all of the items in the pot. 

  13. Drizzle with fresh lemon juice throughout. Sprinkle with parsley.

  14. Cool before serving.

 

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