30 Minutes or Less

Air Fryer Bang Bang Panko Breaded Fried Shrimp

Air Fryer Bang Bang Panko Breaded Fried Shrimp

27

 

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Hello Air Fryer BANG BANG Fried Shrimp recipe! Can you tell that I am excited? I am definitely not trying to hide it. I first had bang bang shrimp years ago at Bonefish Grill Restaraunt. I have not been to the restaurant in ages. At the time the shrimp was their most popular appetizer. This still may be the case, I am not sure. 

     Calories: 242       Fat: 1G      Net Carbs: 32G      Protein:  37G

BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
List Price: $99.49
Price: $99.49
Price Disclaimer

Here is a link to the Air Fryer that I use.

Air Fryer Bang Bang Panko Breaded Fried Shrimp

Bang bang shrimp is a recipe that includes crispy fried shrimp that is usually tossed in a spicy, sweet chili sauce. Instead of tossing the shrimp in the sauce, I decided to create a separate dipping sauce. This will ensure the shrimp remains crunchy for as long as possible.

Air Fryer Bang Bang Panko Breaded Fried Shrimp

Find the biggest shrimp/prawns that you can! Big shrimp is a major win for this recipe.

Air Fryer Bang Bang Panko Breaded Fried Shrimp

Create a cooking station with all-purpose flour, egg whites, and panko bread crumbs. Dip each of the shrimp in the flour, egg whites, and then the panko bread crumbs.

Air Fryer Bang Bang Panko Breaded Fried Shrimp

The idea for this recipe came to me because I have already prepared chicken and fish in the Air Fryer. I had to add shrimp! Plus, shrimp is very rich in protein. One serving of shrimp for this recipe is about 40 grams of protein and only 1 gram of fat, thanks to air frying. Can you believe that?

Air Fryer Bang Bang Panko Breaded Fried Shrimp

 

Air Fryer Bang Bang Panko Breaded Fried Shrimp

I also added plain, non-fat Greek yogurt to the dipping sauce to substitute. Greek yogurt also provides an additional boost of protein.

More Air Fryer Recipes:
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Garlic Parmesan Breaded Chicken Wings
Air Fryer Beef Taco Fried Egg Rolls 
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries

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Air Fryer Bang Bang Panko Breaded Fried Shrimp

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Kikkoman Panko Bread Crumbs, 2 lb Box
Kikkoman Panko Bread Crumbs, 2 lb Box
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Air Fryer Bang Bang Panko Breaded Fried Shrimp
5 from 7 votes
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Air Fryer Bang Bang Fried Shrimp

Air Fryer Bang Bang Fried Shrimp is a quick and easy, healthy, low-fat recipe with sweet chili and Sriracha dipping sauce.

Course dinner, lunch
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 242 kcal
Author Stay Snatched

Ingredients

  • 1 pound raw shrimp peeled and deveined
  • 1 egg white 3 tbsp
  • 1/2 cup all purpose flour
  • 3/4 cup panko bread crumbs
  • 1 tsp paprika
  • McCormick's Grill Mates Montreal Chicken Seasoning to taste
  • salt and pepper to taste
  • cooking spray

Bang Bang Sauce

  • 1/3 cup plain, non-fat Greek yogurt
  • 2 tbsp Sriracha
  • 1/4 cup sweet chili sauce

Instructions

  1. Preheat Air Fryer to 400 degrees.

  2. Season the shrimp with the seasonings.

  3. Place the flour, egg whites, and panko bread crumbs in three separate bowls.

  4. Create a cooking stations. Dip the shrimp in the flour, then the egg whites, and the panko bread crumbs last.

  5. When dipping the shrimp in the egg whites, you do not need to submerge the shrimp. Do a light dab so that most of the flour stays on the shrimp. You want the egg white to adhere to the panko crumbs.

  6. Spray the shrimp with cooking spray. Do not spray directly on the shrimp. The panko will go flying. Keep a nice distance.

  7. Add the shrimp to the Air Fryer basket. Cook for 4 minutes. Open the basket and flip the shrimp to the other side. Cook for an additional 4 minutes or until crisp.

Bang Bang Sauce

  1. Combine all of the ingredients in a small bowl. Mix thoroughly to combine.

Recipe Notes

Use your judgment for cook time. I like for my shrimp to be extra crispy, so 8-10 minutes works for me.

Air Fryer Beef Taco Fried Egg Rolls

Air Fryer Beef Taco Fried Egg Rolls

23

This post may contain affiliate links. Please read my full disclosure here.

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This Air Fryer Beef Taco Fried Egg Rolls recipe is pretty much identical to my Beef Taco One-Skillet recipe. I just added egg roll wrappers! I have made egg rolls a couple of times before. I usually bake them instead of frying. I am so thankful that I can change that with the Air Fryer.

One Serving = 2 egg rolls      Calories: 348       Fat: 11G      Net Carbs: 38G      Protein:  24G

BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
BLACK+DECKER HF110SBD PuriFry Oil Free Air Fryer, 2-Liter, Black / Stainless Steel
List Price: $99.49
Price: $99.49
Price Disclaimer

Here is a link to the Air Fryer that I use.

Air Fryer Beef Taco Fried Egg Rolls

I usually do not cook weeknight dinners. I prep my meals on Sundays in advance so that I have more time to relax in the evenings. Now that I have an Air Fryer, that has changed. It has become so easy to whip up a quick dinner in 30 minutes to less than hour. I came up with this recipe on a weeknight with plenty of time to spare in the evening. 

air fryer beef fried taco egg rolls

This recipe makes a great dish for Taco Tuesday or game days. The first game of the season is coming up tomorrow night for Thursday Night Football starring my Kansas City Chiefs! I can’t wait! The egg rolls will pair nicely along side tasty wings and dips. If you are looking to serve these as an appetizer, use less filling per egg roll. I prepared these for dinner. Two egg rolls made a very tasty entree.

Air Fryer Beef Taco Fried Egg Rolls

To roll, close the wrapper diagonally, and then close the sides in as triangles. Use a cooking brush dipped in water, or wet hands to seal the wrapper. Do not overstuff these! Use your judgment and do a couple of test rolls to gauge how much filling to use. Do you see the egg roll in the very back of the photo above? This was the first guinea pig. I overstuffed it and decided to leave it and placed a couple of toothpicks along the edge to hold it together.  🙂 

Air Fryer Beef Taco Fried Egg Rolls

These egg rolls remind me a lot of my Beef and Cheese Empanadas recipe. Be sure to check it out as well.

Air Fryer Beef Taco Fried Egg Rolls

Don’t have an Air Fryer? You can also bake the egg rolls using parchment paper on 425 degrees for 20 minutes.

Air Fryer Beef Taco Fried Egg Rolls

Do not forget a dipping sauce for these. Salsa and guacamole work out well. Check out my recipe for homemade guac here.  

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Air Fryer Beef Taco Fried Egg Rolls

More Air Fryer Recipes:
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries 
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Air Fryer Beef Taco Fried Egg Rolls
5 from 10 votes
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Air Fryer Beef Taco Fried Egg Rolls

Air Fryer Beef Taco Fried Egg Rolls are a quick and easy, low-fat recipe loaded with lean, ground beef and cheese perfect for game days and Taco Tuesday.

Course Appetizer, Side Dish
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8
Calories 348 kcal
Author Stay Snatched

Ingredients

  • 1 pound 93% lean ground beef
  • 16 egg roll wrappers I used Wing Hing brand
  • 1/2 onion chopped
  • 1 can Cilantro Lime Rotel
  • 1/2 can fat-free refried black beans
  • 1/2 packet Taco Seasoning I used Trader Joe's
  • 1 cup reduced-fat shredded Mexican Cheese
  • 1/2 cup whole kernel corn I used frozen
  • 1 tbsp olive oil
  • 2 garlic cloves chopped
  • salt and pepper to taste
  • 1 tsp chopped cilantro optional

Instructions

  1. Preheat Air Fryer to 400 degrees.

  2. Spray a skillet with cooking spray on medium-high heat. Add the garlic and onions. Cook until fragrant.

  3. Add the ground beef, salt, pepper, and taco seasoning. Cook until browned while breaking the beef into smaller chunks.

  4. Add the Rotel, beans, and corn. Stir to ensure the mixture is combined.

  5. Lay the egg roll wrappers on a flat surface. Dip a cooking brush in water. Glaze each of the egg roll wrappers with the wet brush along the edges. This will soften the crust and make it easier to roll. 

  6. Load the mixture into each of the wrappers. For egg rolls of this size, double wrap them. This is optional. If you prefer not to double wrap, you will only need a total of 8 wrappers. Sprinkle each wrapper with cheese. 

  7. Fold the wrappers diagonally to close. Press firmly on the area with the filling, cup it to secure it in place. Fold in the left and right sides as triangles. Fold the final layer over the top to close. Use the cooking brush to wet the area and secure it in place. Spray each egg roll with olive oil.

  8. Load the egg rolls into the pan of the Air Fryer.

  9. Cook for 8 minutes. Flip the egg rolls. Cook for an additional 4 minutes. Sprinkle with cilantro. Cool before serving.

Recipe Notes

Do not overstuff these! Use your judgment and do a couple of test rolls to gauge how much filling to use. If you overstuff, you can use toothpicks to secure.

Use your judgment to determine how long you should cook these in the Air Fryer. You will want to ensure both sides are golden brown. Cooking time may vary depending on the Air Fryer brand used.

Easy, Layered Banana Pudding Trifle

Easy, Layered Banana Pudding Trifle

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It’s Labor Day Weekend! Every holiday weekend I am asked about what I plan to cook and bring to our annual friends and family cookout. This year I had help from my friend, Amber. She was in town visiting me from Chicago. We have been friends for years, but I had yet to have any of her famous banana pudding trifle. I have watched her prepare it and take photos on social media countless times before. I wanted a turn! I also wanted a small “get out of cooking for the BBQ” free card. Amber saved the day!  

Clear Plastic Elegant Pedestal Trifle Bowl 120 Oz
Clear Plastic Elegant Pedestal Trifle Bowl 120 Oz
List Price: $15.88
Price: $15.88
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Here is a link to the trifle bowl dish used in this recipe. You will definitely want to use one of these!

Easy Layered Banana Pudding Trifle

I went back and forth for a short while on whether I wanted to manipulate the ingredients to lighten-up the recipe some. After talking it through with Amber I decided against it. You guys know I can SNATCH pretty much any recipe. This is Amber’s recipe. I felt like it should remain untouched. I also want to be sure my blog has Treat Yourself recipes. This recipe falls into that category. When you are consistently working hard to maintain a healthy lifestyle, you definitely deserve a reward from time to time. I recently made Truffle Oil Mushroom Cheeseburgers that fall into this category as well. Be sure to check out the recipe!

Easy Layered Banana Pudding Trifle

I did the photography for these photos, but Amber did all of the food styling on her own. She did an amazing job, especially for someone who is not a food blogger!

Easy Layered Banana Pudding Trifle

We took the banana pudding to our friends and family BBQ and it was a major hit. There wasn’t any left to take home!

Easy Layered Banana Pudding Trifle

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Easy Layered Banana Pudding Trifle

5 from 6 votes
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Easy, Layered Banana Pudding Trifle

Easy, Layered Banana Pudding Trifle is a creamy, quick and easy dessert perfect for parties and events. The layers are filled with vanilla pudding, nilla wafers, and cool whip whipped cream.

Course Dessert
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Servings 15
Calories 225 kcal
Author Stay Snatched

Ingredients

  • 1 large box (5oz) Jell-O Cook and Serve Vanilla pudding not Instant
  • 7 bananas sliced
  • 3 cups 2% milk
  • 1 box Nilla Wafers
  • 1 16 oz container Cool Whip
  • 2-3 strawberries sliced (optional)

Instructions

  1. Heat a sauce pan over medium heat. Following the pudding package instructions, add the milk and pudding mix to the pan. Stir constantly until the mixture boils.

  2. Pour the pudding into a mixing bowl and allow the pudding to chill for at least 5 minutes while you prep the remaining ingredients.

  3. Add a layer of Nilla Wafers to the bottom of the trifle dish. Continue to layer the bowl by adding a layer of cool whip, then a layer of pudding, sliced bananas, and more Nilla Wafers. 

  4. Top with wafers, bananas, and sliced strawberries. Crumble a few wafers to sprinkle throughout the top.

  5. Chill until serving.

Truffle Oil Mushroom Onion Burger

Truffle Oil, Mushroom, and Onion Grilled Burger

30

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This truffle oil, mushroom, and onion grilled burger recipe can be filed away in the Treat Yourself category. After making Sweet Potato Fries with Truffle Oil Aioli, I was set on coming up with more recipes using truffle oil. With summer coming to an end I also wanted to fire up the grill. A truffle oil burger seemed like the perfect choice!

Calories: 471       Fat: 24G      Net Carbs: 34G      Protein:  39G

TruffleHunter White Truffle Oil (3.38 Oz)
TruffleHunter White Truffle Oil (3.38 Oz)
List Price: $14.95
Price: $13.95
You Save: $1.00
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Here is the white truffle oil used in this recipe.

Truffle Oil Mushroom Onion Grilled Burger

I say this is in the Treat Yourself category because we all deserve a reward from time to time, especially when we are working hard! I workout regularly, meal prep every week and try to do other small things to stay on the path to an overall healthy lifestyle. Rewarding myself helps to keep me on that path.

Truffle Oil Mushroom Onion Grilled Burger

There are a lot of ways this recipe can be lightened up if you choose that route. First, the choice of bun you use is key. I went with kaiser rolls, but alternatives include whole wheat hamburger buns, sandwich thins, or even bread slices. 

Truffle Oil Mushroom Onion Grilled Burger

I went with 93% lean ground beef for these burgers. You can go even leaner, up to 99%! So that is another option. 

Truffle Oil Mushroom Onion Grilled Burger

These burgers pair wonderfully with both of my Sweet Potato Fries with Truffle Oil Aioli and Parmesan Truffle Oil Fries recipes.

Don’t have a grill? These burgers are amazing pan-seared as well. This works well if you do not venture out into the cold temperatures to grill during the winter months, too. 

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Truffle Oil Mushroom Onion Burger

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Truffle Oil Mushroom Onion Burger
4.92 from 12 votes
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Truffle Oil Mushroom Onion Grilled Burger

Truffle Oil Mushroom Onion Grilled Burger loaded with cheddar cheese, sauteed balsamic mushrooms and onions on a toasted kaiser bun.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 471 kcal
Author Stay Snatched

Ingredients

  • 1 pound 93% lean ground beef
  • 4 kaiser roll buns
  • 1/2 cup mushrooms
  • 1/2 cup onions sliced
  • 2 tsp white truffle oil
  • 1 cup fresh spinach
  • 4 slices cheddar cheese
  • 1 tsp balsamic vinegar
  • Burger seasoning to taste I use McCormick's Grill Mates or Weber Burger Seasoning
  • salt and pepper to taste
  • 2 tbsp packet Lipton Onion Seasoning mix

Instructions

  1. In a large bowl combine the ground beef, white truffle oil, burger seasoning, Lipton onion mix, salt, and pepper. Mix until well combined. Form 4 patties.

  2. Preheat the grill to medium-high heat. Grill burgers to preferred doneness and flip to cook on each side.

  3. Before removing the burger from the grill, top each with the cheese so that it melts as the burger cools.

  4. Toast the buns on the grill for 1-2 minutes and remove from the grill.

  5. Heat a skillet on medium-high heat. Saute the onions and mushrooms until soft and fragrant. Add the balsamic vinegar and stir until combined. Remove from heat.

  6. Assemble the burgers with the Truffle Oil Aioli (get the recipe here), fresh spinach, onions, and mushrooms. Serve!

low-carb garlic truffle aioli

Low-Carb Garlic Truffle Oil Aioli

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Truffle oil is one of my absolute favs! I love a good truffle burger or a basket of truffle fries. I have even enjoyed some really good truffle mac and cheese. 

Calories: 29       Fat: 2G      Net Carbs: 1G      Protein:  2G

TruffleHunter White Truffle Oil (3.38 Oz)
TruffleHunter White Truffle Oil (3.38 Oz)
List Price: $14.95
Price: $13.95
You Save: $1.00
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Get the truffle oil I used for this recipe directly from Amazon.

low-carb garlic truffle aioli

While contemplating putting together my Air Fryer Sweet Potato Fries I wanted to pair the fries with a dipping sauce as well. I have a Garlic Avocado Aioli that is to die for, but why not switch it up a bit?

low-carb garlic truffle aioliTruffle oil is amazing to cook with. This is a quick and easy aioli dipping sauce that can be whipped up in a few minutes. 

 

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low-carb garlic truffle aioli
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Low-Carb Garlic Truffle Oil Aioli

Low-Carb Garlic Truffle Oil Aioli is low-fat and quick and easy to make. Makes the perfect dipping sauce for fries, chips, and as a sauce on a burger.

Prep Time 5 minutes
Servings 6

Ingredients

  • 1 tbsp reduced-fat mayo
  • 1/4 cup plain, non-fat Greek yogurt
  • 2 garlic cloves minced
  • 2 tsp white truffle oil

Instructions

  1. Combine all of the ingredients in a small bowl. Mix and blend well. 

  2. Refrigerate in air tight container after serving.

Peanut Butter Banana Protein Energy Balls

Peanut Butter Banana Protein Energy Balls

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This is post is sponsored by Crispy Green. All opinions are my own.

I had so much fun making these peanut butter banana protein energy balls using Crispy Green products. Crispy Green products are freeze-dried and 100% fruit. Literally, that is it. There are no additives and the products are vegan, gluten-free, dairy-free, and kosher.  

Calories: 191      Fat: 9G      Net Carbs: 13G      Protein:  13G

peanut butter banana protein energy balls

I am always on the hunt for new breakfast recipes. I tend to eat the same thing for breakfast each day. It should come as no surprise that I occasionally get burned out on eating the same thing over and over. This recipe is a major win because not only does it work great for breakfast, but it is a great pre or post workout snack. I usually complete my workouts in the morning. I shower and then drive into work. My commute is about 30 minutes. I am usually dying to eat something during this time. By the time I complete my workout, shower, commute to work, and then finally get settled, almost two hours have passed. 

 

peanut butter banana protein energy balls

These energy balls travel well so they are perfect to eat on-the-go. I placed the balls in a small Ziploc bag in the refrigerator. Over time, the balls will soften at room temperature. If you plan to have the energy balls sitting out for an extended period of time you should consider freezing them advance.

peanut butter banana protein energy balls

I LOVE fruit, but it is not always convenient for busy lifestyles. You have to wash it. Who has access to a sink when you are on-the-go? Crispy Green is the perfect cure. The freeze dried fruit at Crispy Green retains most of the ingredients you would receive from fresh fruit and can fit easily in a purse or gym bag.

Be sure to use plant-based protein if you are looking for a complete dairy-free option.

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peanut butter banana protein energy balls

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Peanut Butter Banana Protein Energy Balls

Peanut Butter Banana Protein Energy Balls is a quick and easy gluten-free dairy-free breakfast or snack recipe that makes a great post-workout meal.

Course Breakfast, Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 191 kcal
Author Stay Snatched

Ingredients

  • 2 bags Crispy Green Crispy Fruit Banana
  • 1/2 cup rolled oats
  • 1/2 cup natural peanut butter
  • 3 scoops protein powder
  • 2 tbsp raw honey

Instructions

  1. Add the Crispy Green bananas to a blender. Blend until a powdered substance is formed.

  2. Combine all of the ingredients in a medium bowl. Stir until fully combined.

  3. Use the mixture to form 8 balls.

  4. Refrigerate for 30 minutes. Serve.

Recipe Notes

If the mixture is too dry, try adding a little extra peanut butter or honey. Go light until you find the right combination. If the mixture is too moist, add a little more of the dry ingredients until you find the best combination.

Ginger Beer Tequila Mexican Mule Cocktail

Ginger Beer Tequila Mexican Mule Cocktail

27

This is a sponsored post. All opinions are my own.

Summer has been here for a while and boy are we feeling the heat in Kansas City! It recently cooled off this week after multiple weeks of triple digit temperatures, soaring heat index values, and multiple heat advisories. When I say it has cooled off, I mean the temperatures are now in the low 90’s! So it is still pretty hot. Here in Kansas City, the heat does not distract us from our normal summer fun. Pool parties, brunch events, day parties, and kick backs have still been in abundance. 

Calories: 214     Fat: 4G      Net Carbs: 30G      Protein:  1G
Using Diet Ginger Beer: Calories: 151     Fat: 4G      Net Carbs: 11G      Protein:  1G

Ginger Beer Tequila Mexican Mule Cocktail

I actually decided to host my own house party/kick back with a few friends this past weekend. I used Barritt’s Ginger Beer to create Mexican Mules, the signature cocktail of the evening. Homemade guacamole was on the menu as well! Be sure to check out my recipe here.  

Ginger Beer Tequila Mexican Mule Cocktail

I love to switch up cocktails and create savory drinks from time to time. This drink somewhat reminds me of a Bloody Mary. It is not very sweet, but it is refreshing and perfect for scorching temperatures! Tequila also makes a great beverage for summer fun.

 

Ginger Beer Tequila Mexican Mule Cocktail

Bring out the tequila and ginger beer, crank up the tunes, and you are bound to have a great night filled with summer fun! 

Ginger Beer Tequila Mexican Mule Cocktail

As always, drink responsibly.

Ginger Beer Tequila Mexican Mule Cocktail
5 from 7 votes
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Ginger Beer Tequila Mexican Mule Cocktail

Ginger Beer Tequila Mexican Mule Cocktail is a twist on the typical Moscow mule recipe and uses tequila, ginger beer fresh lime, and a dash of salt.

Course Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 214 kcal
Author Stay Snatched

Ingredients

  • 1/2 cup Barritt's Ginger Beer
  • 1/4 cup tequila
  • 1 tbsp lime juice
  • 1/2 lime fresh and sliced for garnish
  • 1/2 -1 jalapeno for garnish
  • dash of salt optional

Instructions

  1. Add ice to a cup, if desired. 

  2. Pour the tequila into the cup. Follow up with the ginger beer.

  3. Next, add the lime juice and a dash of salt and stir.

  4. Garnish with fresh lime and jalapeno. Feel free to slice up the jalapeno and add it in for additional heat.

Chocolate Chip Cookie Dough Protein Overnight Oats

Chocolate Chip Cookie Dough Protein Overnight Oats

28

 This post may contain affiliate links. Please read my full disclosure here.
 
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Goodbye, boring breakfast! Hello, chocolate chip cookie dough PROTEIN overnight oats. I joined the overnight oats craze years ago. I tried so many different recipes. I loved pretty much all of them. I got burned out on oatmeal in general so I switched to other recipes. Well, my overnight oats are back! This time with a recipe more EPIC than before. 

Calories: 402     Fat: 17G      Net Carbs: 34G      Protein:  21G
 

Chocolate Chip Cookie Dough Protein Overnight Oats

I am a huge fan of natural peanut butter. I make sure to read the ingredients before purchasing. The only ingredient in true natural peanut butter is PEANUTS. With some brands, it may have peanuts and salt. If it has anything else keep looking! I pass on the No-Stir “natural” peanut butter because every single one I have seen has added sugar!

I love to meal prep in advance. It saves me so much time throughout the week. I also love to come home from a long day of work and have absolutely nothing to do! The same goes for my breakfast. With these overnight oats, I can prep enough for the weekday on Sunday and just grab a jar from the fridge each morning.

Chocolate Chip Cookie Dough Protein Overnight Oats

The vanilla and butter extracts really go to work in this recipe! I use both of the extracts a lot for baking. They really are key to obtaining the cookie dough taste.

Chocolate Chip Cookie Dough Protein Overnight Oats

The last win for this recipe is the added protein. I generally work out in the mornings and eat my breakfast immediately after. This recipe makes the perfect post-workout meal.

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Chocolate Chip Cookie Dough Protein Overnight Oats

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Chocolate Chip Cookie Dough Protein Overnight Oats
5 from 13 votes
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Chocolate Chip Cookie Dough Protein Overnight Oats

Chocolate Chip Cookie Dough Protein Overnight Oats is a quick and easy breakfast recipe with chocolate chips, vanilla, and peanut butter perfect for meal prep. 

Course Breakfast, Dessert
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 404 kcal
Author Stay Snatched

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup unsweetened almond milk
  • 1/4 cup non-fat, vanilla Greek yogurt
  • 1 tbsp natural peanut butter
  • 2 tsp chocolate chips I used dark
  • 1/3 scoop vanilla protein powder
  • 1/4 tsp vanilla extract
  • 1/4 tsp butter extract

Instructions

  1. Add all of the ingredients (except for the chocolate chips) in a small jar or Tupperware container.

  2. Place in the fridge overnight.

  3. Adjust and add more milk if you prefer a less thick mixture.

  4. Sprinkle with chocolate chips before serving.

Recipe Notes

You can also divide the peanut butter serving in half. You can add half of the peanut butter to the jar with the other ingredients prior to placing the jar in the fridge overnight. Add the remaining peanut butter immediately before serving. 

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

34

 This post may contain affiliate links. Please read my full disclosure here.
 
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Yes, yes I know. I am clearly obsessed with the Instant Pot! This post is not sponsored by Instant Pot. I truly love this device. For those of you who do not have an Instant Pot or pressure cooker, I seriously encourage you to get one. A few of my friends took advantage this past week during the Amazon Prime Day sale. I am sure they will not regret it! 

Calories: 440     Fat: 12G      Net Carbs: 48G      Protein:  29G
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
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Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Like most rice, risotto is a dish that usually takes 18-20 minutes to make. That is the rice by itself. With the Instant Pot you can cut this timing in half. Stay Snatched recipes are quick, easy, and great for on-the-go lifestyles. The Instant Pot is a great gadget for quick weeknight dinners. This helps make it easy to whip up gourmet-ish style meals in a fraction of the time.

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Now onto the risotto. I usually have risotto while dining out and usually at somewhat fancy restaurants. As a foodie, I am no stranger to this scene. Risotto is the perfect comfort food dish. I have had it prepped many different ways. This recipe is loaded with protein filled shrimp and nutritious green veggies.

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Everything for this recipe is done using only ONE pot!

Molinella Italian Arborio Rice, 1-Pound Boxes (Pack of 6)
Molinella Italian Arborio Rice, 1-Pound Boxes (Pack of 6)
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More Instant Pot Recipes:
Instant Pot Lasagna
Instant Pot Low-Carb Banana Nut Bread
Instant Pot BBQ Pulled Chicken Sandwiches
How to Make Hard Boiled Eggs Using the Instant Pot
Instant Pot Chicken and Spanish Rice (Arroz Con Pollo)
Instant Pot Cheesecake
Instant Pot Chicken Alfredo Spaghetti Squash
Instant Pot Mongolian Beef
Instant Pot Steak Tacos
Instant Pot Chicken Taco Bowl with Quinoa
Instant Pot Buffalo Chicken Pasta

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Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

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Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan
5 from 10 votes
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Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan is a quick and easy pressure cooker recipe with asparagus and spinach that is perfect for weeknights.

Course dinner, lunch
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 440 kcal
Author Stay Snatched

Ingredients

  • 1 1/2 cups arborio rice
  • 1 pound shrimp peeled and deveined
  • 1/2 cup parmesan reggiano cheese shredded
  • 2 tsp olive oil
  • 1 cup fresh spinach
  • 1 bunch asparagus sliced into small pieces
  • 3 1/2 cups low-sodium chicken broth
  • 1/2 cup dry white wine I recommend Pinot Grigio or Chardonnay
  • 3 garlic cloves minced
  • 1/2 white onion chopped
  • 1 tbsp parsley chopped
  • 1/2 lemon juice of
  • 1 tbsp butter
  • McCormick's Montreal Chicken seasoning to taste
  • salt and pepper to taste

Instructions

  1. Turn the Instant Pot on to the saute' function. Wait about 1 minute for the Instant Pot to heat up. Pour 1 tsp of the olive oil in the pot. 

  2. Add the onions. Cook until fragrant. 

  3. Add the garlic and chopped asparagus. Cook for 2-3 minutes until soft. Remove the asparagus from the pot. 

  4. Add the butter to the pot and melt. Add the rice to the pot. Stir for 1-2 minutes until the rice is coated in butter. 

  5. Add the white wine. Deglaze the pot. Stir until coated. 

  6. Add the chicken broth and Parmesan reggiano. Stir in the cheese. Season with salt and pepper. Stir well. 

  7. Place the lid on top and seal. Manually adjust the timer to 8 minutes cook time.

  8. Prepare and season the shrimp while the risotto cooks.

  9. Quick release the steam. 

  10. Adjust the Instant Pot to the sauté function. Move the risotto to one side of the pot. Add the remaining olive oil to the other side. Then add the shrimp and veggies. 

  11. Turn the shrimp to cook on both sides. Cook for 3-4 minutes until the shrimp is pink and the spinach has wilted.

  12. Stir all of the items in the pot. 

  13. Drizzle with fresh lemon juice throughout. Sprinkle with parsley.

  14. Cool before serving.

 

instant pot bbq pulled chicken sandwiches

Instant Pot BBQ Pulled Chicken Sandwiches

23

 This post may contain affiliate links. Please read my full disclosure here.

This recipe for Instant Pot BBQ Pulled Chicken Sandwiches provides a quick and easy way to eat home-cooked BBQ without using a grill. I have gotten a lot of feedback from subscribers of my blog that they would like to see ways to prepare grilled dishes without using a grill. Many people have apartments that do not allow grills. Some people simply do not know how to use a grill. (I can actually help with that! I should probably put together a tutorial). I recommend grilled meats for meal prep purposes because the grill locks in so much flavor and produces really juicy meat. Flavor and juicy are key to meal prep dishes. When reheated, juicy meat that is packed with tons of flavor does not feel like leftovers. Though I recommend using a grill for a lot of recipes, I have found the Instant Pot can yield very similar results!

Calories: 351       Fat: 6G        Net Carbs: 36G          Protein: 41G

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Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
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instant pot bbq pulled chicken sandwiches

instant pot bbq pulled chicken sandwiches

I live in Kansas City. We are known for our BBQ here. The pressure is on to make sure I put together a recipe that is true to my KC roots. I used our infamous, local Gates BBQ for this recipe. Gates BBQ sauce is tomato based with some vinegar and is not overly sweet.

instant pot bbq pulled chicken sandwiches

To assist with making the chicken feel and taste like homestyle BBQ I added Liquid Smoke. This gives the chicken a smokey taste, similar to that from a grill.

instant pot bbq pulled chicken sandwiches

If you are cooking this dish and want to enjoy leftovers or for meal prep, store the chicken in Tupperware. Pack the buns in Ziploc bags and toast immediately before eating.

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[10 Pack]3 Compartment Meal Prep Food Storage Containers with Lids/BPA Free Bento Lunch Boxes/Divided Portion Control Container Plates-Microwave, Dishwasher Safe, Free Cutlery
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instant pot bbq pulled chicken sandwiches
5 from 7 votes
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Instant Pot BBQ Pulled Chicken Sandwiches

Instant Pot BBQ Pulled Chicken Sandwiches is a quick and easy recipe that allows you to prepare home-cooked BBQ without a grill!

Course dinner, lunch
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 351 kcal
Author Stay Snatched

Ingredients

  • 1 pound skinless chicken breasts
  • 1/2 cup BBQ sauce
  • 1 cup low-sodium chicken broth
  • 1 tsp unsweetened cocoa powder
  • 4 sesame buns
  • 1 tbsp red cabbage thinly sliced
  • 1 tsp liquid smoke
  • McCormicks Grill Mates BBQ Seasoning to taste
  • McCormicks Grill Mates Montreal Chicken Seasoning to taste
  • salt and pepper to taste

Instructions

  1. Season the chicken breasts with the seasonings (including the cocoa powder).

  2. Add the seasoned chicken to the pot. Next, add the chicken broth, 1/4  cup of BBQ sauce, and liquid smoke.

  3. Put the lid on the pot and adjust the settings to the Meat Setting. 10 minutes should be the default. Leave it at 10 minutes.

  4. Allow the Instant Pot to release steam on its own without quick release.

  5. Remove the chicken from the Instant Pot. Using a knife and fork, shred the chicken.

  6. Remove the chicken broth and BBQ sauce mixture from the Instant Pot with a ladle. Drizzle the sauce over the pulled chicken.

  7. Toast the buns (optional)

  8. Add the chicken to the buns.

  9. Drizzle the remaining sauce throughout. Top with sliced red cabbage.

  10. Serve!

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More Instant Pot Recipes:
Instant Pot Lasagna
Instant Pot Low-Carb Banana Nut Bread
Instant Pot Shrimp Risotto
How to Make Hard Boiled Eggs Using the Instant Pot
Instant Pot Chicken and Spanish Rice (Arroz Con Pollo)
Instant Pot Cheesecake
Instant Pot Chicken Alfredo Spaghetti Squash
Instant Pot Mongolian Beef
Instant Pot Steak Tacos
Instant Pot Chicken Taco Bowl with Quinoa
Instant Pot Buffalo Chicken Pasta

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