Breakfast

Air Fryer Cinnamon Sugar Donuts held in a hand

Air Fryer Cinnamon Sugar Donuts

3

 This post may contain affiliate links. Please read my full disclosure here.

Air Fryer Cinnamon Sugar Donuts is a quick and easy, healthy air-fried recipe using grands biscuit dough. Breakfast and desserts are a cinch using the air fryer. These donuts are low-fat with much better macros than deep fried donuts loaded with oil. 

   Calories: 186       Fat: 9G      Net Carbs: 25G      Protein:  3G

Power Air Fryer XL - 3.4 QT, Black Electric Programmable AirFryer For Healthy Fried Food With Less or No Oil, 7 One Touch Presets For Your Favorite Recipe
Power Air Fryer XL - 3.4 QT, Black Electric Programmable AirFryer For Healthy Fried Food With Less or No Oil, 7 One Touch Presets For Your Favorite Recipe
List Price: $119.99
Price: $99.00
You Save: $20.99
Price Disclaimer

Here is a link to the Air Fryer that I use.

biscuits on a cutting board

This recipe is incredibly easy to make. To be honest, I have’t prepared an air fryer dish yet, that wasn’t quick and easy. That is definitely one of the reasons why I love the machine so much.

avocado oil bottle on a multi color surface

I frequently use extra-virgin olive oil with my air fryer. I decided to switch it up this time and went with avocado oil. Avocado oil also has a high smoke point, which is great for frying.

biscuit on a cutting board

I am not a huge baker. Donuts are one the few desserts I love dearly. I typically use a donut mold when I make my own donuts. I will definitely prepare a gluten-free version next using my mold. Check out my Pan Fried Donuts recipe.

biscuit on a cutting board

Because I typically use a mold, I don’t have a biscuit cutter. I used the scoop from a cannister of powdered protein. It worked perfectly. A great example of how great putting things to use around the house can be.

biscuits on a cutting board cut like donuts

 Make holes in the biscuit dough, create donuts, and throw them in the air fryer.

biscuit donut cut outs placed in an air fryer

You can choose to top these dounts with anything you like! 

Air Fryer Cinnamon Sugar Donuts

For extended use, store the donuts in sealable, plastic bags. If you want the donuts to stay crisp, reheat using the air fryer. This will bring back the crunch.

Air Fryer Cinnamon Sugar Donuts on a multi colored surface

More Air Fryer Recipes:
Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy
Air Fryer Old Bay Crab Cakes
 Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls

There is so much you can do with the Air Fryer with additional accessories. Check these out!

Air Fryer Accessories

Oil Spray Bottle

Round Pan

Air Fryer Accessory Set – Universal

Pin this recipe for later here.

Air Fryer Cinnamon Sugar Donuts held in a hand
5 from 3 votes
Print

Air Fryer Cinnamon Sugar Donuts

Air Fryer Cinnamon Sugar Donuts is a quick and easy, healthy air-fried recipe using grands biscuit dough. Breakfast and desserts are a cinch using the air fryer. These donuts are low-fat with much better macros than deep fried donuts loaded with oil. 

Course Breakfast, Dessert
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 8
Calories 186 kcal
Author Stay Snatched

Ingredients

  • 8 oz can of biscuits
  • 1 teaspoon ground cinnamon
  • 1-2 teaspoons stevia 1/4 cup of table sugar can be substituted
  • cooking oil spray I used avocado oil

Instructions

  1. Lay the biscuits on a flat surface. Use a small circle cookie cutter or a biscuit cutter to cut holes in the middle of the biscuits. I actually used a protein powder scoop 🙂

  2. Spray the air fryer basket with oil.

  3. Place the donuts in the air fryer. Spray the donuts with oil. Do not stack the donuts. Cook in two batches if needed.

  4. Cook for 4 minutes on 360 degrees.

  5. Open the air fryer and flip the donuts. Cook for an additional 4 minutes.

  6. Repeat for the remaining donuts.

  7. Spritz the donuts with additional oil. 

  8. Add the cinnamon and sugar to separate bowls.

  9. Dip the donuts in the cinnamon and sugar. Serve!

Recipe Notes

Adjust the cinnamon and sugar noted above to fit your taste. I do not add refined sugar to food while cooking, so I use stevia. Feel free to add your preferred sugar or sweetener. Taste a donut, and adjust the servings as necessary.

For extended use, store the donuts in sealable, plastic bags. If you want the donuts to stay crisp, reheat using the air fryer. This will bring back the crunch.

 

air fryer hash browns in an orange bowl

Air Fryer Loaded Hash Browns

5

 This post may contain affiliate links. Please read my full disclosure here.

Air Fryer Loaded Hash Browns is a quick and easy vegetarian and vegan potatoes breakfast recipe. This dish is loaded with red and green peppers, and onion. This dish is low-calorie and low-fat but does not compromise on the restaurant, local diner quality taste.

   Calories: 246       Fat: 3G      Net Carbs: 42G      Protein:  6G

Power Air Fryer XL - 3.4 QT, Black Electric Programmable AirFryer For Healthy Fried Food With Less or No Oil, 7 One Touch Presets For Your Favorite Recipe
Power Air Fryer XL - 3.4 QT, Black Electric Programmable AirFryer For Healthy Fried Food With Less or No Oil, 7 One Touch Presets For Your Favorite Recipe
List Price: $119.99
Price: $99.00
You Save: $20.99
Price Disclaimer

Here is a link to the Air Fryer that I use.

shredded potatoes on a cutting board

So I am back at it again with the air fryer. If you do not own one, why not?! Click the link above and join me on this journey. I will have plenty more air fryer recipes on the agenda this year. Stay tuned.

chopped red and green peppers and chopped onions on a cutting board

I LOVE potatoes. I am pretty much a fan of all carbs. Carbs are just so darn comforting!

hashbrowns in an air fryer with chopped vegetables

So of course, I am a huge fan of the breakfast hash browns served by fast-food establishments. These hash browns are unhealthy and loaded with fat, but sheesh they taste so freaking good!

hashbrowns in an air fryer with chopped vegetables

Help me out, air fryer! Let’s take Chick-fil-A as an example. I really hate to call out Chick-fil-A because I love the customer experience they provide. They are always so nice!

air fryer hash browns in an orange bowl

But, it has to be done. One serving of hash browns from Chick-fil-A has 240 calories and 13 grams of fat. I am less concerned with the calories and more concerned with the fat.

close up photo of air fryer hash browns

Potatoes do not have much fat. The fat in hash browns lies in the oil or grease used to fry them. Using the air fryer will save 15 grams of fat. All hail, the air fryer.

close up photo of air fryer hash browns

I added a little flavor to these hash browns with peppers and onions. Feel free to add your favorites! You could also go the extra mile and smother them with cheese if you wish. 

air fryer hash browns in an orange bowl held with a fork

That will definitely create truck stop hash browns or also mimic the hash browns you will find in the infamous Waffle House. Using the air fryer still cuts the fat tremendously, even with added cheese.

close up photo of air fryer hash browns on a white plate

 

More Air Fryer Recipes:
Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy
Air Fryer Old Bay Crab Cakes
 Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls

There is so much you can do with the Air Fryer with additional accessories. Check these out!

Air Fryer Accessories

Oil Spray Bottle

Round Pan

Air Fryer Accessory Set – Universal

Pin this recipe for later here.

air fryer hash browns in an orange bowl
5 from 5 votes
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Air Fryer Loaded Hash Browns

Air Fryer Loaded Hash Browns is a quick and easy vegetarian and vegan breakfast recipe. This dish is loaded with red and green peppers, and onion. This dish is low-calorie and low-fat but does not compromise on the restaurant, local diner quality taste.

Course Breakfast, dinner, lunch
Prep Time 10 minutes
Cook Time 20 minutes
soak in water 20 minutes
Total Time 50 minutes
Servings 4
Calories 246 kcal
Author Stay Snatched

Ingredients

  • 3 russet potatoes
  • 1/4 cup chopped green peppers
  • 1/4 cup chopped red peppers
  • 1/4 cup chopped onions
  • 2 garlic cloves chopped
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 1 teaspoon canola oil
  • 1 teaspoon olive oil

Instructions

  1. Grate the potatoes using the largest holes of a cheese grater.

  2. Place the potatoes in a bowl of cold water. Allow the potatoes to soak for 20-25 minutes. Soaking the potatoes in cold water will help remove the starch from the potatoes. This makes them crunchy.

  3. Drain the water from the potatoes and dry them completely using a paper towel.

  4. Place the potatoes in a dry bowl. Add the garlic, paprika, canola oil, olive oil, and salt and pepper to taste. Stir to combine the ingredients.

  5. Add the potatoes to the air fryer.

  6. Cook for ten minutes on 400 degrees. 

  7. Open the air fryer and shake the potatoes.  Add the chopped peppers and onions. Cook for an additional ten minutes.

  8. Cool before serving.

Recipe Notes

Cook time may vary depending on the air fryer brand that you use. Check in on your hashbrowns after they have cooked for 15 minutes. This will allow you gauge how much additional time (if any) you will need. I like to check this by tasting a small portion to see if the hash browns are crunchy enough, or if they will need additional cook time.

sweet potato hash browns in a white bowl

Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns

8

 This post may contain affiliate links. Please read my full disclosure here.

Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns is a quick and easy recipe that only uses five ingredients. This is a great plant-based vegan and vegetarian, low-calorie, and low-fat recipe and each serving has around 100 calories! Move over sweet potato fries!

   Calories: 134       Fat: 1G      Net Carbs: 23G      Protein:  2G

Power Air Fryer XL - 3.4 QT, Black Electric Programmable AirFryer For Healthy Fried Food With Less or No Oil, 7 One Touch Presets For Your Favorite Recipe
Power Air Fryer XL - 3.4 QT, Black Electric Programmable AirFryer For Healthy Fried Food With Less or No Oil, 7 One Touch Presets For Your Favorite Recipe
List Price: $119.99
Price: $99.00
You Save: $20.99
Price Disclaimer

Here is a link to the Air Fryer that I use.

raw sweet potato shredded next to a cheese grater

Throughout the week I am in such a hurry in the mornings. I usually have a grab and go breakfast. I want to make a goal to have a sit-down breakfast on the weekend. 

grated raw sweet potatoes

The air fryer helps to make that a pretty easy task. I love the ingredients in this recipe. I only used a handful, and they are all natural/real-food/plant-based ingredients. This recipe is sure to fit in with your Whole 30 or Paleo regimen….or if you are like me just your plain ole’ healthy lifestyle regimen.

grated sweet potatoes in cold water

I have a few friends who have done Whole 30 and Paleo. They have all loved it for weight loss reasons.

sweet potato hash browns in a white bowl

Whole 30 operates under the notion that certain food groups with sugar, dairy, grains, and legumes could have a negative impact on your health. Things like chronic pain, fatigue, skin issues, and a host of others are cited as potential side effects.

sweet potato hash browns in a white bowl

The foods noted above are completely stripped from your diet for 30 days. This allows your body to heal from whatever effects these foods may have caused.

sweet potato hash browns with parsley

The paleo diet follows the principle of eating similar to cavemen. You can eat anything that could be hunt and gathered.

Paleo excludes dairy, legumes, grains, and processed food.

While I do not have experience with these diets, I have done a lot of research over the years about food.

sweet potato hash browns scooped with a fork in a white bowl

It has been almost four years since the last time I was on an official diet. This is also the last time I was heavily focused on weight loss. Since then, I have adopted a more holistic approach to my lifestyle. I focus more on the health benefits of food and I exercise regularly.

sweet potato hash browns scooped with a fork in a white bowl

Sweet potatoes pack a lot of health benefits. Sweet potatoes are high in antioxidants, can help stabilize blood sugar, enhances immunity, and assists with weight loss.

Did I forget to mention, sweet potatoes are delicious? These hashbrowns are the perfect sweet and savory treat! If sweet and savory isn’t your thing, feel free to exclude the garlic and seasonings. The spice of the cinnamon alone tastes great. 

More Air Fryer Recipes:
Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy
Air Fryer Old Bay Crab Cakes
 Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls

There is so much you can do with the Air Fryer with additional accessories. Check these out!

Air Fryer Accessories

Oil Spray Bottle

Round Pan

Air Fryer Accessory Set – Universal

Pin this recipe for later here.

sweet potato hash browns in a white bowl
5 from 8 votes
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Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns

Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns is a quick and easy recipe that only uses five ingredients. This is a great plant-based, low-calorie, and low-fat recipe.

Course Breakfast, dinner, lunch
Prep Time 10 minutes
Cook Time 20 minutes
soak in water 20 minutes
Total Time 50 minutes
Servings 4
Calories 134 kcal
Author Stay Snatched

Ingredients

  • 4 sweet potatoes peeled
  • 2 garlic cloves minced
  • 1 teaspoon cinnamon
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 1 teaspoon canola oil

Instructions

  1. Grate the sweet potatoes using the largest holes of a cheese grater.

  2. Place the sweet potatoes in a bowl of cold water. Allow the sweet potatoes to soak for 20-25 minutes. Soaking the sweet potatoes in cold water will help remove the starch from the potatoes. This makes them crunchy.

  3. Drain the water from the potatoes and dry them completely using a paper towel.

  4. Place the potatoes in a dry bowl. Add the canola oil, olive oil, garlic, paprika, and salt and pepper to taste. Stir to combine the ingredients.

  5. Add the potatoes to the air fryer.

  6. Cook for ten minutes on 400 degrees. 

  7. Open the air fryer and shake the potatoes. Cook for an additional ten minutes.

  8. Cool before serving.

Recipe Notes

Cook time may vary depending on the air fryer brand that you use. Check in on your hashbrowns after they have cooked for 15 minutes. This will allow you gauge how much additional time (if any) you will need. I like to check this by tasting a small portion to see if the hash browns are crunchy enough, or if they will need additional cook time.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

Post-Workout Egg White and Bacon Frittata Protein Recipe

25

 

 

This post is sponsored by AllWhites, but the content and opinions expressed here are my own.

This Post-Workout Egg White and Bacon Frittata Protein Recipe is a quick and easy high protein recipe with fresh vegetables, and feta cheese. Frittata is an Italian dish similar to an omelet or quiche with added meat, cheese, and vegetables.

Calories: 141    Fat: 3G      Net Carbs: 3G      Protein:  26G

3 bottles of egg whites

Are you ready to explore a recipe that is high in protein, but low in calories, fat, and carbs? Well pull up a chair, and stay a while! This recipe uses AllWhites®, which are a convenient, fat-free, cholesterol-free, and low-calorie source of lean protein. This dish is easy to whip up and so tasty you will devour it after your workout.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

My workout routine has been pretty consistent for several years now. I work out four to five times per week. I do a mix of cardio, weightlifting, and hot yoga. With spring on the rise, I will be turning my attention back to outdoor running. The winter has been so cold and harsh here in Kansas City! I cannot wait to get back into my outdoor running schedule.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

I am a morning person. I function so much better in the wee hours of the morning than I do at night. Morning workouts are so much better for me. I typically work out at 5:30 AM for 45 minutes to an hour. Those morning workouts leave me starving! A nutritious post-workout breakfast with a lot of protein is crucial.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

AllWhites contains 100% real liquid egg whites. Each serving contains 5 grams of protein, 0 grams of fat and only 25 calories, making it perfect for post-workout fuel. This frittata recipe has 26 grams of protein. That is definitely great for my macros!

This recipe is simple to make and should be easy for you to incorporate into your healthy living regimen.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

Are you looking for more high protein recipes? Be sure to check out these recipes:

Healthy Egg White Muffins
Protein Packed Power Smoothie
Spinach Feta Egg White Bites
Eggtastic Mediterranean Energy Bowl
Naturally Sweetened Creamsicle Smoothie
Power Protein Poached Egg Whites
Strawberry Protein Pancakes

one piece of Post-Workout Egg White and Bacon Frittata Protein Recipe on a white plate

woman sitting at a table eating frittata

I am thrilled that I have FREE coupons for an AllWhites Giveaway to hand out for this product! One reader will be selected and will receive three coupons. 

Simply answer this question in the comments below: What are you using protein to fuel? Is it your favorite hobby, workout, activity, etc? Share your response in the comments below and you will be entered to win.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet
5 from 15 votes
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Post-Workout Egg White and Bacon Frittata Protein Recipe

Post-Workout Egg White and Bacon Frittata Protein Recipe is a quick and easy high protein recipe with vegetables and feta cheese. Frittata is an Italian dish similar to an omelet or quiche with added meat, cheese, and vegetables.

Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 146 kcal
Author Stay Snatched

Ingredients

  • 12 AllWhites® egg whites This is 2 1/4 cups
  • 3 slices bacon cooked and crumbled
  • 1/2 cup green peppers chopped
  • 1/2 cup red peppers chopped
  • 4 tablespoons feta crumbled
  • salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees.

  2. Heat a cast iron skillet over medium-high heat. You can use a standard skillet, but a cast iron skillet will work best for this recipe.

  3. Add the red and green peppers to the cast iron skillet. Cook for 2 minutes until the vegetables are soft.

  4. Next, add the cooked and crumbled bacon and feta cheese. Stir to combine the ingredients.

  5. Pour the egg whites into the skillet. Sprinkle with salt and pepper.

  6. Place the cast iron skillet in the oven. Bake for 10 minutes or until the egg whites are completely set in the center of the pan.

  7. Cool before slicing and serving.

air fryer strawberry pop tarts on a multi color surface

Air Fryer Homemade Strawberry Pop Tarts

2

 This post may contain affiliate links. Please read my full disclosure here.
 

Air Fryer Homemade Strawberry Pop Tarts may be my best invention yet! I am sure most of you remember Pop Tarts. Heck, some of you may still eat Pop Tarts, or feed them to your children. I have very fond memories from my childhood that involve Pop Tarts. For some reason, my mom frequently purchased the cinnamon flavored kind. I don’t have anything against cinnamon, but the strawberry flavor tasted so much better to a child!

Calories: 274    Fat: 14G      Net Carbs: 32G      Protein:  3G

Here is a link to the Air Fryer used in this recipe.

Power Air Fryer XL 5.3 Quart
Power Air Fryer XL 5.3 Quart
List Price: $149.99
Price Disclaimer

 

air fryer strawberry pop tarts on a multi color surface

In the early days, I would pop one in the toaster right before it was time to leave to school. On the mornings I was pressed for time, I recall using the microwave because it only took 15 seconds. This is not the same experience, but it did the trick.

air fryer strawberry pop tarts on a multi color surface

 

Here is the unfortunate news about Pop Tarts. Pop Tarts have ingredients like corn syrup, fructose, and dextrose (added sugar). The box may brag that they are baked with real fruit, but only 10% of the filling is related to real fruit. They may not be what you want to feed to your children, or consume yourself.

air fryer strawberry pop tarts on a multi color surface 

This is why I love this day and age. We can make our own treats at home, and still enjoy them just the same! Let me repeat that again. We can make our own treats at home! I love having the ability to control the ingredients used for treats that I prepared at home. 

half eaten air fryer strawberry pop tarts on a multi color surface

I made my own frosting for the pop tarts using non-fat, plain Greek yogurt and reduced-fat cream cheese. I am in love with this combination! I have used it in other recipes as well. Be sure to check out my Red Velvet Cupcakes, too!

half eaten air fryer strawberry pop tarts on a multi color surface

 

Shop for helpful tools and ingredients for this recipe.
Click any of the links or photos

Low Sugar Strawberry Preserves

Cooking Brush

Be sure to check out step by step video instructions here!

 


Pin this recipe for later here.

air fryer strawberry pop tarts on a multi color surface
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Air Fryer Homemade Strawberry Pop Tarts

Air Fryer Homemade Strawberry Pop Tarts is a quick and easy healthy recipe with refined sugar-free frosting using reduced-fat cream cheese, vanilla Greek yogurt, and stevia. A kid-friendly recipe that is great for adults, too!

Course Breakfast, Snack
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6
Calories 274 kcal
Author Stay Snatched

Ingredients

  • 2 refrigerated pie crusts I used Pillsbury
  • 1 tsp cornstarch
  • 1/3 cup low-sugar strawberry preserves I used Smucker's
  • 1/2 cup plain, non-fat vanilla Greek yogurt
  • 1 oz reduced-fat Philadelphia cream cheese
  • 1 tsp sugar sprinkles
  • 1 tsp stevia
  • olive oil or coconut oil spray

Instructions

  1. Lay the pie crust on a flat working surface. I used a bamboo cutting board.

  2. Using a knife or pizza cutter, cut the 2 pie crusts into 6 rectangles (3 from each pie crust). Each should be fairly long in length as you will fold it over to close the pop tart. 

  3. Add the preserves and cornstarch to a bowl and mix well.

  4. Add a tablespoon of the preserves to the crust. Place the preserves in the upper area of the crust.

  5. Fold each over to close the pop tarts.

  6. Using a fork, make imprints in each of the pop tarts, to create vertical and horizontal lines along the edges.

  7. Place the pop tarts in the Air Fryer. Spray with oil. I prefer to use olive oil.

  8. Cook on 375 degrees for 10 minutes. You may want to check in on the Pop Tarts around 8 minutes to ensure they aren't too crisp for your liking.

  9. Combine the Greek yogurt, cream cheese, and stevia in a bowl to create the frosting.

  10. Allow the Pop Tarts to cool before removing them from the Air Fryer. This is important. If you do not allow them to cool, they may break.

  11. Remove the pop tarts from the Air Fryer. Top each with the frosting. Sprinkle sugar sprinkles throughout.

Recipe Notes

I recommend cooking 2-3 Pop Tarts at a time in the Air Fryer. You can stack them, and they should pull apart just fine once they have fully cooled. However, to ensure presentation, not stacking them works best.

Instant Pot Apple Pie Steel Cut Oats

Instant Pot Apple Pie Steel Cut Oats Oatmeal

24

 This post may contain affiliate links. Please read my full disclosure here.
 

I pretty much gave up oatmeal years ago. I was eating that pre-packaged stuff that is loaded with tons of sugar. I refer to it as “stuff” because it provides very little nutritional value. I sought out other alternatives for oatmeal, but now I am back. This is my first time trying steel cut oats in my Instant Pot. What better way to eat steel cut oats than to make them taste like apple pie? 

Calories: 210       Fat: 5G      Net Carbs: 37G     Protein: 3G

Instant Pot Apple Pie Steel Cut Oats

I love to make my own oatmeal because I can control the amount of sugar that is used. Using fresh fruit and raw honey helps create a recipe that is naturally sweetened.  You can totally still accomplish the same homemade baked apple pie taste in this recipe without going overboard with refined sugar.

Instant Pot Apple Pie Steel Cut Oats

I used Bob’s Red Mill Steel Cut Oats. Here is a link to the exact oats used in this recipe. It is important that you use regular steel cut oats, and not instant or quick steel cut oats. 

Now, why steel cut oats and not regular oats. Most of us are used to rolled oats. I am sure you have fond and/or vivid memories of Quaker oatmeal.If you compare the macro/nutritional value of rolled oats vs steel cut oats, you will find they are very comparable. Calories, fat, etc. are pretty much the same. 

Instant Pot Apple Pie Steel Cut Oats

The biggest difference in steel cut vs rolled is the amount of processing and how the oats are processed. Rolled oats are rolled out and flattened. Steel cut oats are cut into thin slices by steel blades. This process retains fiber and protein. Steel cut oats help your fill fuller after eating them.

Instant Pot Apple Pie Steel Cut Oats

Steel cut oats take up to 20 minutes to cook on the stove. With the Instant Pot, you cut that time in half. You also have the freedom to walk away and do whatever you need around the house. No need to babysit a pot on the stove!

Instant Pot Apple Pie Steel Cut Oats

This recipe is perfect for make-ahead breakfast or meal prep. You can throw all of your items in the Instant Pot overnight and let it sit in the fridge and then turn on the pressure cooker in the morning.

Instant Pot Apple Pie Steel Cut Oats

More Instant Pot Recipes:
Instant Pot Olive Garden Zuppa Toscana Soup
Instant Pot Spinach and Sausage Egg Bites
Instant Pot Chicken, Seafood, and Sausage Gumbo

Instant Pot Baked Creamed Cheesy Corn with Ham
Instant Pot Green Bean Casserole
Instant Pot Chicken Noodle Soup with Spinach
Instant Pot Caramel Apple Cider
Instant Pot Meatball Sliders
Instant Pot Pumpkin Spice Sweet Potato Soup
Instant Pot Homemade Cranberry Sauce
Instant Pot Starbucks Gingerbread Latte
Instant Pot Skinny Pumpkin Spice Latte
Instant Pot Low-Carb Pumpkin Spice Bread
Instant Pot Lasagna
Instant Pot Shrimp Risotto with Vegetables and Parmesan
Instant Pot BBQ Pulled Chicken Sandwiches
How to Make Hard Boiled Eggs Using the Instant Pot
Instant Pot Chicken and Spanish Rice (Arroz Con Pollo)
Instant Pot Cheesecake
Instant Pot Chicken Alfredo Spaghetti Squash
Instant Pot Mongolian Beef
Instant Pot Steak Tacos
Instant Pot Chicken Taco Bowl with Quinoa
Instant Pot Buffalo Chicken Pasta

I prefer to pack up my prepped meals in glass food storage containers. I use this food storage set from Amazon.

Be sure to check out step by step video instructions here! 

Pin this recipe for later here.

5 from 1 vote
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Instant Pot Apple Pie Steel Cut Oats

Instant Pot Apple Pie Steel Cut Oats is a vegan, dairy-free, refined-sugar free pressure cooker recipe that is perfect for overnight, make-ahead breakfast, and meal prep. This healthy dish is quick and easy to make.

Course Breakfast
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 258 kcal
Author Stay Snatched

Ingredients

  • 1 cup steel cut oats
  • 2 apples peeled and diced, I used Honey Crisp
  • 2 tbsp raw honey
  • 1 cup unsweetened vanilla almond milk
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ground ginger I used ginger sold in a jar
  • 2 cups water
  • 2 tsbp chopped pecans for topping
  • cooking spray or oil to grease the Instant Pot I used avocado oil, you can also use coconut oil

Instructions

  1. Grease the sides and bottom of the Instant Pot with oil. You can also use cooking spray. This step is important because you don't want the oats to stick to the pot.

  2. Add all of the ingredients to the pot (with the exception of the pecans) and stir.

  3. Close the pot and seal. Place the Instant Pot on Manual High-Pressure Cooking for 10 minutes.

  4. When the timer beeps DO NOT perform a quick release. Press cancel, to turn the pot off. You do not want the Instant Pot on "Keep Warm." The oats may burn. 

  5. Allow the steam release naturally for 10 minutes before opening the pot.

  6. Serve the oatmeal in bowls topped with chopped pecans or desired toppings.

Recipe Notes

Cooking time noted above includes the time for the Instant Pot to come to pressure and naturally release steam and pressure. Overall timing may vary depending on how long it takes your pot to come to pressure.

If you prefer oats that are chewy and less creamy, decrease the cooking time. You can use 3-5 minutes.

If you like sweet oatmeal try adding a little stevia organic sweetener.

Additional topping ideas: Greek yogurt, chia seeds, granola, and almonds.

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites

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This post may contain affiliate links. Please read my full disclosure here.

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites were my second experiment using the Instant Pot for egg bites. Last month, I tried out Low-Carb Bacon Egg Bites. They were amazing!

Calories: 81     Fat: 4G      Net Carbs: 1G      Protein:  8G  

See below for a link to the containers used to create the bites for this recipe.

Tinydazzle Baby Food Container In Square Shape, Nine Portions Of Cute And Perfectly Safe Silicone Canisters, Portable And Perfect For Travelling, Microwave And Dishwasher Safe, Red
Tinydazzle Baby Food Container In Square Shape, Nine Portions Of Cute And Perfectly Safe Silicone Canisters, Portable And Perfect For Travelling, Microwave And Dishwasher Safe, Red
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Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites

The first time I made the egg bites I used fat-free cottage cheese in the recipe. The cottage cheese is blended with the remaining ingredients and then added to the egg bite molds. The cottage cheese gives the egg bites a smooth and soft texture. The egg bites in this recipe were intended to be dairy-free, and thus I did not use cottage cheese. Feel free to add it if you are not looking for a dairy-free alternative.

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites

This dairy-free option was inspired by a close friend of mine. She has a dairy allergy. She is often looking for new recipes, especially items for breakfast that do not use dairy.

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites

She recently graduated from a yoga teacher instruction training program. As her graduation gift, I developed this recipe and prepared these egg bites for her. She loved them!

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites

I have said it before and I will say it again, I love egg bites because there are so many variations you can create. I used chicken sausage in this recipe. Feel free to use bacon, ham, Canadian bacon, or whatever you wish! You really cannot go wrong.

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites

 

Have you tried to make hard boiled eggs using your Instant Pot? This steamer from Amazon comes in HANDY!

Pin this recipe for later here.

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites
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Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites is a quick and easy healthy, keto, pressure cooker recipe that is perfect for meal prep.

Course Breakfast
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings 9
Calories 81 kcal
Author Stay Snatched

Ingredients

  • 4 eggs
  • 1/2 cup egg whites
  • 2 pieces chicken sausage cooked and sliced into small pieces
  • 1 cup frozen spinach drained
  • 1/2 green pepper chopped
  • 1 cup red onion chopped
  • salt and pepper to taste
  • 1 cup water

Instructions

  1. Combine the eggs, egg whites, drained spinach, salt, and pepper in a bowl. Whisk well to blend. 

  2. Add 1 cup of water to the Instant Pot. Add the trivet (this comes with the Instant Pot).
  3. Carefully, add the baby-food container to the Pot. I have a 6qt Instant Pot. The baby-food container I used has 9 compartments. This is a tight squeeze! FYI, but it still works out just fine.
  4. Using a ladle, spoon the egg mixture into each of the compartments of the baby-food container.

  5. Top with the chopped peppers, onions, and chicken sausage.

  6. Cover with the baby container lid. I did not snap the lid perfectly in place. I made sure the egg bites were covered.
  7. Place the lid on the Instant Pot and seal. Set the Instant Pot to the Steam setting. Cook for 12 minutes.
  8. Allow the steam to naturally release for 10 minutes, instead of immediate quick release.
  9. Press the release button, open the pot, and remove the container.
  10. Allow the egg bites to cool for a few minutes.
  11. To remove the bites, I carefully pushed up on the bottom of each. From there, each should slide right out.

Recipe Notes

The method used in this recipe is an approximation of the sous vide texture.

Optional: Sprinkle parsley throughout to garnish.

Savory Bacon Mushroom Oatmeal Breakfast Bowl

Savory Bacon Mushroom Oatmeal Breakfast Bowl

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Savory Bacon Mushroom Oatmeal Breakfast Bowl is the perfect way to change the typical outlook we all have on oatmeal. We are constantly seeing different ways to prepare oatmeal. There are lots of recipes that add chia seeds, flax seed, fresh fruit, Greek yogurt, and much more. I work out most mornings. I eat breakfast after my workout. Lots of protein for breakfast is usually key for me. Typically, oatmeal is not the best option for me.

Calories: 318       Fat: 12G      Carbs: 20G       Protein: 24G

While adding fruit to oatmeal is very tasty, it also adds sugar and carbs with no added protein benefit. Hence, the idea of savory oatmeal and this recipe! This recipe changed the game for me. It allows me to add oatmeal back into my morning routine but also gives me the protein I need post workout.

savory oats and bacon breakfast bowl

I used Trader Joe’s Uncured, Nitrate-Free bacon for this recipe. It is my personal favorite. Nitrates are found in most bacon, deli meats, and more. There is a lot of research that indicates nitrates are not good for our bodies and may contribute to cancer. I generally prefer regular bacon to turkey bacon because only 1 gram of fat is eliminated per 2 slices of turkey bacon with the switch. For me personally, this benefit is not meaningful, especially with the availability of a nitrate-free option. Feel free to use what you wish.


savory oatmeal with bacon, mushroom, and egg

This is a great way to sneak kale into a dish. Kale provides SO MANY nutrients. It is so yummy in this dish!

savory oats and bacon breakfast bowl

 

savory oatmeal with bacon, mushroom, and egg

savory oats and bacon breakfast bowl

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Savory Bacon Mushroom Oatmeal

savory oatmeal with bacon, mushrooms and a poached egg
Course Breakfast
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 1
Calories 318 kcal
Author Stay Snatched

Ingredients

  • 1/3 cup rolled oats
  • 1/4 cup sliced mushrooms
  • 3 slices Trader Joe's Uncured Nitrate Free bacon, cooked and crumbled
  • 1/3 cup non-fat plain Greek yogurt
  • 1 cup kale
  • pinch of salt
  • pinch of red pepper flakes

Instructions

  1. Heat a skillet over medium-high heat and spray with cooking spray.
  2. Saute the mushrooms and kale for a few minutes until the mushrooms are soft and the kale wilts.
  3. Cook the oatmeal according to package instructions.
  4. Poach the egg.
  5. Add the oatmeal to a bowl. Add the Greek yogurt and salt. Stir until fully combined.
  6. Toss the crumbled bacon, kale, and mushrooms throughout.
  7. Top with the poached egg. Sprinkle the crushed red pepper on top.
  8. Serve!
stay snatched top 10 recipes 2017

Top 10 Most Popular Stay Snatched Recipes of 2017

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stay snatched top 10 recipes 2017

Wow, I cannot believe I am saying goodbye to 2017. This year has been a whirlwind…..an amazing, wonderful, and blessed whirlwind! I want to thank all of you for allowing me to have a platform to do what I truly love. I love to cook and share my recipes and tactics with others. 2017 was my first full year as a blogger. I launched Stay Snatched in November of 2016. I have learned so much since then. I have come a long way, and I still have a ton more to learn.

I am astounded and utterly thankful for the support I have received thus far. I often think back to the days when Stay Snatched did not have a name. A blog was simply an idea I had. I went back and forth and stayed on the fence for months about whether or not I wanted to launch a website. I wondered who would read it and if it would do well. And if it did not do well, I questioned if I could handle dealing with failure.

Now, to fast-forward a year. I have built a business doing so many things that I am passionate about. Thanks so much for all of your support! The success of Stay Snatched can be credited to its fans. I want to extend a huge thank you to all of my supporters! Thanks for cooking my recipes, sending me photos, and sharing my posts. It means so much.

As the year ends, I wanted to look back at all of the recipes I posted this year to see which recipes were the most popular and received the most page views. Here are the links (in order of course) to the Top 10 Most Popular Stay Snatched Recipes of 2017.

1. Wine Gummy Bears

wine gummy bears

2. Instant Pot 10-Minute Steak Tacos

Instant Pot 10-Minute Steak Tacos

3. Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

4. Sweet Potato Fries with Garlic Avocado Aioli

5. Beef and Cheese Empanadas

cheese and beef empanadas

6. Lemon Shrimp Risotto with Asparagus and Parmesan

Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

7. Soul Food Baked Macaroni and Cheese

southern style baked macaroni and cheese

8. Air Fryer 3 Ingredient Catfish

air fryer 3 ingredient fried catfish

9. Bacon Chicken Ranch Baked Potato Casserole

 

Instant Pot Bacon Chicken Ranch Baked Potato Casserole

10. Bacon Gouda Mac and Cheese

bacon gouda mac and cheese

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

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 This post may contain affiliate links. Please read my full disclosure here.
 
Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles may be one of the last recipes I create for 2017. I cannot believe how quickly 2017 has come and gone. I am in full swing prepping for 2018. I am totally ready for the New Year! One of my goals for 2018 is to switch up my breakfast routine! This goal inspired me to create this recipe.
 

Calories: 252       Fat: 7G        Net Carbs: 7G          Protein: 33G

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

I have gotten into a habit of eating the same thing each day for breakfast. It is usually peanut butter toast. Because I work in a corporate environment, this choice is EASY! Every Monday I haul in a loaf of 100% whole wheat bread. And I go through a container of natural peanut butter every few weeks. My routine is dying for a makeover! Since I work out a lot of mornings, it could use a boost of protein, too!

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

I have been trying to figure out ways to cut down on my dairy consumption. Don’t fret! I am not going vegan or totally dairy-free! You will continue to find recipes with dairy on this blog. However, making small changes in some areas can only help me, not hurt. I saw the vegan version of I Can’t Believe It’s Not butter online. I used it with this recipe. I loved it. I will definitely use it again with other creations.

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

If you have never eaten food cooked with protein powder, these waffles may be an adjustment for you. Adding protein to the batter does create a texture that tastes thicker than a normal waffle. Having the icing in this recipes really goes a long way. It keeps the waffles from tasting dry.  

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

I plan to meal prep a couple of batches of these waffles in the New Year. I would like to freeze them in Ziploc bags so that I can simply grab them and go each morning. The extra boost of protein in the mornings will be a great way to kick off the New Year!

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

 

Cuisinart WAF-F20 Double Belgian Waffle Maker, Stainless Steel
Cuisinart WAF-F20 Double Belgian Waffle Maker, Stainless Steel
List Price: $185.00
Price: $78.00
You Save: $107.00
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You will need a sifter for the coconut flour. Pick one up here from Amazon.

Cuisinart CTG-00-3MS Set of 3 Fine Mesh Stainless Steel Strainers
Cuisinart CTG-00-3MS Set of 3 Fine Mesh Stainless Steel Strainers
List Price: $22.00
Price: $12.99
You Save: $9.01
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low carb gluten free protein waffles

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Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles is a healthy keto, dairy-free, recipe that is quick to make using coconut flour and vegan butter.

Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 252 kcal
Author Stay Snatched

Ingredients

  • 4 tablespoons coconut flour Use a sifter or strainer to sift the flour in a bowl. The flour will be lumpy if you skip this step.
  • 1 scoop protein powder Use vegan or paleo friendly if desired
  • 1 tsp vanilla extract
  • 2 tbsp almond milk The amount of milk you will need will vary based on the protein powder that you use. Some brands are thicker than others. Start with 2 tablespoons of milk and then add more to make the mixture form into a batter.
  • 4 egg whites
  • 1 tsp cinnamon
  • 1 tsp baking powder Use vegan or paleo friendly if desired
  • cooking spray

Frosting

  • 2 tablespoons vegan butter I used I Can't Believe It's Not Butter Vegan
  • 1-2 tsp almond milk
  • 2 tablespoons protein powder

Instructions

  1. Combine all of the dry ingredients in one bowl and the wet ingredients in another.

  2. Add the wet ingredients to the dry ingredients. Stir and mix well.

  3. Turn on the waffle iron. When the iron indicates it is ready, spray it with cooking spray.

  4. Add the half of the batter to the iron for the first waffle. Pay close attention to adding the batter to the edges of the iron first. This will help ensure the waffles turn out full.

  5. Close the iron and cook until the waffles are golden brown. Most irons have an indicator light for when the waffles are finished.

  6. Combine all of the ingredients for the icing in a bowl. Stir until medium-thick. Add additional milk if you need to thin out the icing. If you wish to thicken it up, add a little more protein powder.

  7. Remove the waffles from the iron and serve with the icing.

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