Breakfast

Instant Pot Low-Carb Pumpkin Spice Bread

Instant Pot Low-Carb Pumpkin Spice Bread

25

 This post may contain affiliate links. Please read my full disclosure here.
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Instant Pot Low-Carb Pumpkin Spice Bread is a quick and easy low-calorie pressure cooker recipe that is perfect for fall dessert or breakfast. This bread is moist, tender, and delicious! Pair it with your favorite coffee or tea.

Instant Pot Low-Carb Pumpkin Spice Bread is forcing me to let go of summer and accept that fall is near. It is mid-September and the temperatures here in Kansas City are still pretty warm. The temps are still in the 80s and sometimes 90s. You will not hear a single complaint from me! I love everything about summer. But all good things must end and there are some pretty nice things about the fall season….hello pumpkin spice!

Calories: 184     Fat: 8G      Net Carbs: 8G      Protein:  11G
Here is the pan I used for this recipe. I have used it for Instant Pot Cheesecake and Instant Pot Low-Carb Banana Bread, too! LIFESAVER!
Instant Pot Low-Carb Pumpkin Spice Bread

Oh, Instant Pot I have missed you. I have been on a huge Air Fryer kick lately. You have to take new toys out for test runs, right! I took a break and shimmied on back to the Instant Pot. I can admit, I LOVE kitchen gadgets, especially when the gadget has the potential to save me additional time.

Stay Snatched focuses on healthy recipes, but I want for the recipes to be quick, too! Because I love gadgets, be sure to check out my slow-cooker recipes as well. With cold weather looming (I am NOT looking forward to this at all), slow-cooker soups and chili recipes will definitely make it to this blog.

Instant Pot Low-Carb Pumpkin Spice Bread

I am on a mission to eliminate refined sugar from my recipes. I do not use sugar often in recipes, but if when I need to I will test out a substitute. I used raw honey in this recipe.

Instant Pot Low-Carb Pumpkin Spice Bread

I plan to enjoy this bread for breakfast with a cup of hot tea. It also makes a great dessert option.

Instant Pot Low-Carb Pumpkin Spice Bread

 

Be sure to check out a step by step instructional video here!

Instant Pot Low-Carb Pumpkin Spice Bread
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Instant Pot Low-Carb Pumpkin Spice Bread

Instant Pot Low-Carb Pumpkin Spice Bread is a quick and easy low-calorie recipe that is perfect for fall dessert or breakfast.

Course Breakfast, Dessert
Cuisine American
Keyword instant pot, pumpkin bread
Prep Time 15 minutes
Cook Time 50 minutes
natural steam release 10 minutes
Total Time 1 hour 15 minutes
Servings 10
Calories 184 kcal
Author Stay Snatched

Ingredients

  • 2 cups Bob's Red Mill Low-Carb Baking Mix
  • 1 cup pureed pumpkin I used Libby's
  • 2 tablespoons butter room temperature
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/4 cup unsweetened apple sauce
  • 2 tablespoons raw honey
  • 1/4 cup chopped nuts I used pecans
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp ground ginger

Instructions

  1. In a mixing bowl, mix honey, softened butter, unsweetened applesauce, vanilla, ground ginger, and eggs. Using a mixer or hand-mixer, beat until smooth. Scrape the sides of the bowl and ensure everything is fully mixed.

  2. Add the pumpkin to the wet ingredients. Fully mix.

  3. Add the dry ingredients to a separate bowl and stir to combine.

  4. Add the dry ingredients to the wet ingredients. Beat for a short while until combined.

  5. Fold in the nuts. 

  6. Grease the 7 inch pan. Add the mixture to the pan.

  7. Cover the top of the pan with foil to prevent water from getting into the bread. 

  8. Add a cup of water to the pot. Place the trivet inside the pot. (This comes with the device).

  9. Create a foil handle to remove the pan from the Instant Pot. Fold a large piece of foil in half the long way. This will be used to wrap around the 7 inch pan to make it easier to lift out of the Instant Pot.

  10. Place the foil handle in the Instant Pot. Place the pan in the middle of the pot over the foil handle. 

  11. Set the Instant Pot on manual, 50 minutes.

  12. After the Instant Pot alerts that 50 minutes have passed, allow the steam to settle without quick release for 10 minutes. 

  13. Unfold the foil handle and remove it from the Instant Pot. Place the pan on a baking rack to cool. Allow it to cool to room temperature. 

Recipe Notes

My goal was to create a recipe that does not use refined sugar. I wanted a recipe focused on spice rather than something sweet. If you prefer sweet, you can add baking stevia or table sugar to this recipe.

Chocolate Chip Cookie Dough Protein Overnight Oats

Chocolate Chip Cookie Dough Protein Overnight Oats

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Chocolate Chip Cookie Dough Protein Overnight Oats is a quick and easy high-protein oatmeal breakfast recipe with chocolate chips and peanut butter perfect for meal prep.

 This post may contain affiliate links. Please read my full disclosure here.
 
Never miss a recipe! Follow Stay Snatched on Instagram here. 
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Goodbye, boring breakfast! Hello, chocolate chip cookie dough PROTEIN overnight oats. I joined the overnight oats craze years ago. I tried so many different recipes. I loved pretty much all of them.

I got burned out on oatmeal in general so I switched to other recipes. Well, my overnight oats are back! This time with a recipe more EPIC than before. 

Calories: 402     Fat: 17G      Net Carbs: 34G      Protein:  21G
 

Chocolate Chip Cookie Dough Protein Overnight Oats

I am a huge fan of natural peanut butter. I make sure to read the ingredients before purchasing. The only ingredient in true natural peanut butter is PEANUTS. With some brands, it may have peanuts and salt.

If it has anything else keep looking! I pass on the No-Stir “natural” peanut butter because every single one I have seen has added sugar!

I love to meal prep in advance. It saves me so much time throughout the week. I also love to come home from a long day of work and have absolutely nothing to do! The same goes for my breakfast.

With these overnight oats, I can prep enough for the weekday on Sunday and just grab a jar from the fridge each morning.

Chocolate Chip Cookie Dough Protein Overnight Oats

The vanilla and butter extracts really go to work in this recipe! I use both of the extracts a lot for baking. They really are key to obtaining the cookie dough taste.

Chocolate Chip Cookie Dough Protein Overnight Oats

The last win for this recipe is the added protein. I generally work out in the mornings and eat my breakfast immediately after. This recipe makes the perfect post-workout meal.

Pin me  🙂 

Chocolate Chip Cookie Dough Protein Overnight Oats

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You may also like my Low-Carb Bacon, Egg, and Spinach Breakfast Casserole!

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Chocolate Chip Cookie Dough Protein Overnight Oats
5 from 5 votes
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Chocolate Chip Cookie Dough Protein Overnight Oats

Chocolate Chip Cookie Dough Protein Overnight Oats is a quick and easy breakfast recipe with chocolate chips, vanilla, and peanut butter perfect for meal prep. 

Course Breakfast, Dessert
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 404 kcal
Author Stay Snatched

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup unsweetened almond milk
  • 1/4 cup non-fat, vanilla Greek yogurt
  • 1 tbsp natural peanut butter
  • 2 tsp chocolate chips I used dark
  • 1/3 scoop vanilla protein powder
  • 1/4 tsp vanilla extract
  • 1/4 tsp butter extract

Instructions

  1. Add all of the ingredients (except for the chocolate chips) in a small jar or Tupperware container.

  2. Place in the fridge overnight.

  3. Adjust and add more milk if you prefer a less thick mixture.

  4. Sprinkle with chocolate chips before serving.

Recipe Notes

You can also divide the peanut butter serving in half. You can add half of the peanut butter to the jar with the other ingredients prior to placing the jar in the fridge overnight. Add the remaining peanut butter immediately before serving. 

keto cheeseburger casserole with pickle

Easy Keto Low-Carb Bacon Cheeseburger Casserole with {VIDEO}

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Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie!  With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese, mustard, Worcestershire sauce for burger flavor. Perfect meal prep dish that can be served for breakfast! 

 This post may contain affiliate links. Please read my full disclosure here.

Have you joined our Instant Pot, Air Fryer, and Easy Recipes Facebook Group? You don’t want to be the only one missing out! Join here. 

Calories: 392       Fat: 31G      Net Carbs: 2G      Protein:  27G

Here is another savory keto recipe that I hope you all will enjoy! I am 7 days into my latest keto stint and I feel amazing! I recently returned from a vacation in Greece. I had such a great time! I spent a lot of the trip binging on pasta, bread with olive oil, and local wine. Heck yeah and YUM!

shredded cheese, mustard, and cream cheese on a brown surface

eggs, pickles, bacon, and heavy cream in small bowls.

BUT….when I returned from my vacation I felt extremely sluggish and the lower pit of my stomach had a constant ache. I knew this was directly tied to all of the food binges I had been enjoying. 

keto cheeseburger casserole in a casserole dish

I decided to give my body a break and focus on keto friendly meals. Last week I made Keto Shrimp Alfredo Zucchini Noodles. These were so yum and the perfect meal to send me into ketosis.

keto cheeseburger casserole in a casserole dish

ground beef, pickles, and bacon in a baking dish

I snacked on my Keto Peanut Butter Cookies each day as a treat. These cookies use Swerve sweetener and I am absolutely obsessed! Be sure to check out the recipe!

keto cheeseburger casserole with pickle

Burgers are one of my favorite keto meals because they are so easily accessible. Most restaurants offer lettuce wrapped burgers. In fact, when I am strapped for time, I will often hit up the drive-through at Freddies and order a lettuce wrapped bacon cheeseburger. It is truly a lifesaver for me with keto.

keto cheeseburger casserole with pickle

I like to consider myself a grill master. I LOVE to grill! One of the mandatory ingredients is Worcestershire sauce. I also love to use a good burger seasoning.

keto cheeseburger casserole in a casserole dish

McCormick’s Grill Mates Burger Seasoning and Weber Burger Seasoning are my favorites. These ingredients will add so much flavor! The casserole will taste a lot more like a burger. 

keto cheeseburger casserole in a casserole dish

keto cheeseburger casserole with pickle

This dish is perfect for meal prep and leftovers. That is the main reason why I love casseroles. You throw a bunch of ingredients in a pan, bake, and then chill.

Here is the Rectangular Bake Dish, 8″ x 11″  used in this recipe.

Watch the video here!

 

 


You may also love my Keto Low-Carb Bacon, Egg, Spinach Breakfast Casserole. Check out the recipe here!

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Pin this recipe for later here.

keto cheeseburger casserole with pickle
5 from 8 votes
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Easy Keto Low-Carb Bacon Cheeseburger Casserole

Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie!  With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese mustard, worcestershire sauce for burger flavor. You can even serve this dish for breakfast.  

Course Breakfast, dinner, lunch
Cuisine American
Keyword keto, keto breakfast, keto casseroles, keto diet, keto recipes, low carb, low carb breakfast, low carb casseroles, low carb diet, low carb recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 392 kcal
Author Stay Snatched

Ingredients

  • 1 pound ground beef
  • 1 cup onion chopped
  • 2 garlic cloves minced
  • 1 teaspoon worcestershire sauce
  • 2 oz cream cheese
  • 2 eggs
  • 1-2 tablespoons mustard I used 1 tablespoon
  • 1/2 cup heavy whipping cream
  • 1 cup shredded cheddar cheese divided
  • 1 cup shredded white cheddar cheese divided
  • 1 teaspoon Burger Seasoning I like Weber Burger Seasoning or McCormick's Grill Mates Burger Seasoning
  • salt and pepper to taste
  • 3 slices bacon cooked and crumbled, add more if you like!
  • 1 kosher pickle, cut into pieces Add more pickles if you are a pickle lover!

Instructions

  1. Preheat oven to 350 degrees.

  2. Place the ground beef in a skillet over medium-high heat. Add the garlic, onions, burger seasoning, and salt and pepper to taste.. Using a spatula, break the ground beef into chunks. 

  3. Add the worcestershire sauce and cream cheese. Cook until the ground beef is no longer pink and the cream cheese has melted.

  4. Remove the skillet from heat.

  5. In a medium bowl, combine the eggs,  1/2 cup shredded cheddar cheese, 1/2 cup shredded white cheddar cheese, heavy cream, and mustard.

  6. Spray an 8 x 11 or  9x9 baking dish (I used 8 x11) with oil or cooking spray. Pour the ground beef mixture into the dish. Sprinkle the bacon and sliced pickles throughout.

  7. Drizzle the liquid mixture on top.

  8. Sprinkle the remaining 1/2 cup shredded cheddar and 1/2 cup shredded white cheddar cheese on top.

  9. Bake for 15-20 minutes or until the cheese begins to bubble. Mine was ready around 17.

  10. Cool before serving.

Recipe Video

Recipe Notes

Feel free to add your favorite keto friendly burger toppings. Mushrooms and guac will work well.

Keto Low-Carb Egg White Omelet Vegetable Bites

Keto Low-Carb Egg White Omelet Vegetable Bites

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This post is sponsored by AllWhites but the content and opinions expressed here are my own.

Keto Low-Carb Egg white omelet vegetable bites are a quick and easy gluten-free, pressure cooker recipe. This high-protein breakfast is great for vegetarians and anyone following a keto lifestyle or ketosis dieting. These bites are freezer friendly and pack well for post-workout breakfast on-the-go. Enjoy two egg bites totaling 20 grams of protein!

chopped red and green peppers and chopped onions on a purple cutting board

I am in need of a new breakfast routine! One that includes protein! 2018 has been incredibly busy for me. Being more busy brings on more stress. I have spent the last few months working on my cookbook. It has been such a great experience! It has been really exhausting, too.

shredded cheese on a cutting board with a cheese grater

I have realized that my morning routines have been thrown off because I am a lot more tired. I was also getting a lot less sleep. Now that I have finished writing the book, I have a little more time on my hands! YAY! So I am getting back into my morning routine, which includes early morning workouts.

egg whites in a blender with a bowl of whipping cream and cottage cheese

I am also adding two a day workouts a few days each week. My two a days include a morning workout before work and then another workout over lunch. I am in need of protein fuel!

Keto Low-Carb Egg White Omelet Vegetable Bites on a plate

This recipe uses AllWhites®, which are a convenient, fat-free, cholesterol-free, and low-calorie source of lean protein. These eggs whites have half the calories of traditional whole eggs. You can enjoy AllWhites, uncooked, in salad dressing recipes, shakes, smoothies, desserts like tiramisu and more, without fear of foodborne illness.

Keto Low-Carb Egg White Omelet Vegetable Bites on a white plate

AllWhites contains 100% real liquid egg whites. Each serving contains 5 grams of protein, 0 grams of fat and only 25 calories, making it perfect for post-workout fuel. This egg bites recipe has 26 grams of protein. That is definitely great for my macros!

Keto Low-Carb Egg White Omelet Vegetable Bites on a white plate

Are you looking for more high protein recipes? Be sure to check out these recipes:

Healthy Egg White Muffins
Protein Packed Power Smoothie
Spinach Feta Egg White Bites
Eggtastic Mediterranean Energy Bowl
Naturally Sweetened Creamsicle Smoothie
Power Protein Poached Egg Whites
Strawberry Protein Pancakes

Keto Low-Carb Egg White Omelet Vegetable Bites

Keto Low-Carb Egg White Omelet Vegetable Bites with a bowl of vegetables

I am thrilled that I have FREE coupons for an AllWhites Giveaway to hand out for this product! One reader will be selected and will receive three coupons. 

Simply answer this question in the comments below: What are you using protein to fuel? Is it your favorite hobby, workout, activity, etc? Share your response in the comments below and you will be entered to win.

woman sitting at a table eating frittata

Keto Low-Carb Egg White Omelet Vegetable Bites
5 from 2 votes
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Keto Low-Carb Egg White Omelet Vegetable Bites

Keto Low-Carb Egg white omelet vegetable bites are a quick and easy gluten-free, pressure cooker recipe. This high-protein breakfast is great for vegetarians and anyone following a keto lifestyle or ketosis dieting. These bites are freezer friendly and pack well for breakfast on-the-go.

Course Breakfast, Snack
Cuisine American
Keyword Keto Low-Carb Egg White Omelet Vegetable Bites
Prep Time 10 minutes
Cook Time 12 minutes
natural release of steam 10 minutes
Total Time 32 minutes
Servings 9
Calories 94 kcal
Author Stay Snatched

Ingredients

  • 3/4 cup AllWhites® egg whites
  • 1/4 cup cottage cheese
  • 1/4 cup heavy whipping cream
  • 1 cup shredded cheddar cheese
  • 1/4 finely chopped red pepper 1/4 of a whole pepper
  • 1/4 finely chopped green pepper 1/4 of a whole pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup spinach I used frozen and drained
  • 2 tablespoons chopped mushrooms
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 cup water

Instructions

  1. Add the egg whites, cottage cheese, whipping cream, shredded cheese, salt and pepper to a blender. Blend for 30-45 seconds until well blended.

  2. Add 1 cup of water to a pressure cooker Add a trivet or basket to the cooker.

  3. Carefully, add the baby-food container to the pressure cooker. 

  4. Either pour the mixture or use a ladle, spoon the egg mixture into each of the compartments of the baby-food container.

  5. Top with the chopped peppers, spinach, onions, and mushroom.

  6. Cover the baby food container with foil.

  7. Place the lid on the pressure cooker and seal. Set the pressure cooker to the Steam setting. Cook for 12 minutes.

  8. Allow the steam to naturally release for 10 minutes, instead of immediate quick release.

  9. Press the release button, open the pot, and remove the container.

  10. Allow the egg bites to cool for a few minutes.

  11. To remove the bites, I carefully pushed up on the bottom of each. From there, each should slide right out.

Recipe Notes

You will need a 9 bite compartment pressure cooker accessory for this recipe. Baby food containers (to make your own baby food) work well.

instant pot low carb banana nut bread

Easy, Instant Pot Low-Carb Banana Nut Bread

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 This post may contain affiliate links. Please read my full disclosure here.
 
Easy, Instant Pot Low-Carb Banana Nut Bread is a quick pressure cooker recipe for homemade, healthy dessert with fruit. This bread is soft, moist, and delicious. You can even spread it with butter and serve it for breakfast!
Never miss an Instant Pot recipe! Follow Stay Snatched on Instagram here. 
Like Stay Snatched on Facebook here.

This Instant Pot Low-Carb Banana Nut Bread was developed because it is entirely too hot outside to turn on the oven! It has been 100 + degrees in Kansas City for a long time now! Ok, maybe it has only been a week or two, but with these recent heat advisories, it definitely feels like it has been an eternity.

Instant Pot recipes have been my saving grace this summer. I can still enjoy a lot of my favorite recipes without having to sweat it out in a stuffy kitchen.

Calories: 182     Fat: 7G      Net Carbs: 10G      Protein:  11G
Here is the pan I used for this reicpe. I have used it for Instant Pot Cheesecake, too! LIFESAVER!
 
 

instant pot low carb banana nut bread

 
Growing up, my mom made banana nut bread often. Vividly, I still remember the old and tattered, yellow cookbook that she used for a lot of her recipes. She still has this cookbook today! It pre-dates me and is well over 30 years old.
 
Most Sunday mornings, my mom would whip together a small batch and throw it in the oven for my brothers and me before church. Before leaving for church, I would spread butter over a warm slice. Oh, the nostalgia! 
 
 
instant pot low carb banana nut bread
 
I created a similar vibe this past Sunday and whipped up this banana nut bread early in the morning. Sunday brunch plans were on the agenda for the early afternoon, so I had to exercise self-restraint and limit myself to just one slice. 
 
instant pot low carb banana nut bread
 
I did a few things to lighten up this recipe. Instead of white flour, I used Bob’s Red Mill Low-Carb Baking Mix. Using this mix, I was able to obtain really favorable macros for this recipe. This is my first time using this baking mix.
 
I will definitely use it again in future recipes. Also, instead of using a full stick of butter, my mom’s recipe calls for this 🙂 I used 2 tablespoons and substituted the remaining serving for unsweetened applesauce. I have used applesauce in place of butter in a lot of my dessert recipes. It works really well.  Greek yogurt is a great option, too. Next up sugar….I used a lot less.

 

 

instant pot low carb banana nut bread

  
instant pot low carb banana nut bread
The bananas you select for this recipe are VERY important. You want bananas that are fully ripe, to the point the bananas look like they are going bad. In hindsight, I believe this is why my mom made banana bread on Sundays. She was using the leftover bananas that remained from our “cereal with sliced bananas” breakfast that we ate each morning before school.
 
Fully ripe bananas are usually much sweeter than the greenish-yellow bananas, or even the fully yellow bananas. Brown spots indicate the sugar content has risen. This supports my take on why you should not have to add a ton of sugar to this recipe. A fully ripe banana does a lot of that work for you.
 
I was provided free samples of the baking mix used in this recipe from Bob’s Red Mill. All opinions are my own.
 
 
Pin Me  🙂 
instant pot low carb banana nut bread
 
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Have you tried to make hard boiled eggs using your Instant Pot? This steamer from Amazon comes in HANDY! 

instant pot low carb banana nut bread
3 from 1 vote
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Instant Pot Low-Carb Banana Nut Bread

Instant Pot Low-Carb Banana Nut Bread is an easy pressure cooker recipe for homemade, keto friendly, healthy dessert with fruit.

Course Breakfast, Dessert
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 10
Calories 182 kcal
Author Stay Snatched

Ingredients

  • 2 cups Bob's Red Mill Low-Carb Baking Mix
  • 2-3 medium bananas fully ripe and mashed, enough to produce 1 cup
  • 2 tablespoons butter room temperature
  • 2 eggs
  • 1/3 cup unsweetened apple sauce
  • 1/4 cup sugar (substitute for Stevia for less carbs)
  • 1/4 cup chopped nuts I used pecans
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt

Instructions

  1. In a mixing bowl, mix sugar, softened butter, unsweetened applesauce, and eggs. Using a mixer or hand-mixer, beat until smooth. Scrape the sides of the bowl and ensure everything is fully mixed.

  2. Add the mashed bananas to the wet ingredients. Fully mix.

  3. Add the dry ingredients to a separate bowl and stir to combine.

  4. Add the dry ingredients to the wet ingredients. Beat for a short while until combined.

  5. Fold in the nuts. 

  6. Grease the 7 inch pan. Add the mixture to the pan.

  7. Cover the top of the pan with foil to prevent water from getting into the bread. 

  8. Add a cup of water to the pot. Place the trivet inside the pot. (This comes with the device).

  9. Create a foil handle to remove the pan from the Instant Pot. Fold a large piece of foil in half the long way. This will be used to wrap around the 7 inch pan to make it easier to lift out of the Instant Pot.

  10. Place the foil handle in the Instant Pot. Place the pan in the middle of the pot over the foil handle. 

  11. Set the Instant Pot on manual, 50 minutes.

  12. After the Instant Pot alerts that 50 minutes have passed, allow the steam to settle without quick release for 10 minutes. 

  13. Unfold the foil handle and remove it from the Instant Pot. Place the pan on a baking rack to cool. Allow it to cool to room temperature. 

 

Air Fryer Cinnamon Sugar Donuts held in a hand

Air Fryer Cinnamon Sugar Donuts

6

 This post may contain affiliate links. Please read my full disclosure here.

Air Fryer Cinnamon Sugar Donuts is a quick and easy, healthy air-fried recipe using grands biscuit dough. Breakfast and desserts are a cinch using the air fryer. These donuts are low-fat with much better macros than deep fried donuts loaded with oil. 

   Calories: 186       Fat: 9G      Net Carbs: 25G      Protein:  3G

Power Air Fryer XL 3.4 QT Black - Turbo Cyclonic Airfryer With Rapid Air Technology For Less or No Oil. Include Recipes Book
Power Air Fryer XL 3.4 QT Black - Turbo Cyclonic Airfryer With Rapid Air Technology For Less or No Oil. Include Recipes Book
List Price: $119.99
Price: $99.00
You Save: $20.99
Price Disclaimer

Here is a link to the Air Fryer that I use.

biscuits on a cutting board

This recipe is incredibly easy to make. To be honest, I have’t prepared an air fryer dish yet, that wasn’t quick and easy. That is definitely one of the reasons why I love the machine so much.

avocado oil bottle on a multi color surface

I frequently use extra-virgin olive oil with my air fryer. I decided to switch it up this time and went with avocado oil. Avocado oil also has a high smoke point, which is great for frying.

biscuit on a cutting board

I am not a huge baker. Donuts are one the few desserts I love dearly. I typically use a donut mold when I make my own donuts. I will definitely prepare a gluten-free version next using my mold. Check out my Pan Fried Donuts recipe.

biscuit on a cutting board

Because I typically use a mold, I don’t have a biscuit cutter. I used the scoop from a cannister of powdered protein. It worked perfectly. A great example of how great putting things to use around the house can be.

biscuits on a cutting board cut like donuts

 Make holes in the biscuit dough, create donuts, and throw them in the air fryer.

biscuit donut cut outs placed in an air fryer

You can choose to top these dounts with anything you like! 

Air Fryer Cinnamon Sugar Donuts

For extended use, store the donuts in sealable, plastic bags. If you want the donuts to stay crisp, reheat using the air fryer. This will bring back the crunch.

Air Fryer Cinnamon Sugar Donuts on a multi colored surface

More Air Fryer Recipes:
Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy
Air Fryer Old Bay Crab Cakes
 Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls

There is so much you can do with the Air Fryer with additional accessories. Check these out!

Air Fryer Accessories

Oil Spray Bottle

Round Pan

Air Fryer Accessory Set – Universal

Pin this recipe for later here.

Air Fryer Cinnamon Sugar Donuts held in a hand
5 from 5 votes
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Air Fryer Cinnamon Sugar Donuts

Air Fryer Cinnamon Sugar Donuts is a quick and easy, healthy air-fried recipe using grands biscuit dough. Breakfast and desserts are a cinch using the air fryer. These donuts are low-fat with much better macros than deep fried donuts loaded with oil. 

Course Breakfast, Dessert
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 8
Calories 186 kcal
Author Stay Snatched

Ingredients

  • 8 oz can of biscuits
  • 1 teaspoon ground cinnamon
  • 1-2 teaspoons stevia 1/4 cup of table sugar can be substituted
  • cooking oil spray I used avocado oil

Instructions

  1. Lay the biscuits on a flat surface. Use a small circle cookie cutter or a biscuit cutter to cut holes in the middle of the biscuits. I actually used a protein powder scoop 🙂

  2. Spray the air fryer basket with oil.

  3. Place the donuts in the air fryer. Spray the donuts with oil. Do not stack the donuts. Cook in two batches if needed.

  4. Cook for 4 minutes on 360 degrees.

  5. Open the air fryer and flip the donuts. Cook for an additional 4 minutes.

  6. Repeat for the remaining donuts.

  7. Spritz the donuts with additional oil. 

  8. Add the cinnamon and sugar to separate bowls.

  9. Dip the donuts in the cinnamon and sugar. Serve!

Recipe Notes

Adjust the cinnamon and sugar noted above to fit your taste. I do not add refined sugar to food while cooking, so I use stevia. Feel free to add your preferred sugar or sweetener. Taste a donut, and adjust the servings as necessary.

For extended use, store the donuts in sealable, plastic bags. If you want the donuts to stay crisp, reheat using the air fryer. This will bring back the crunch.

 

air fryer hash browns in an orange bowl

Air Fryer Loaded Hash Browns

5

 This post may contain affiliate links. Please read my full disclosure here.

Air Fryer Loaded Hash Browns is a quick and easy vegetarian and vegan potatoes breakfast recipe. This dish is loaded with red and green peppers, and onion. This dish is low-calorie and low-fat but does not compromise on the restaurant, local diner quality taste.

super easy air fryer cookbook

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   Calories: 246       Fat: 3G      Net Carbs: 42G      Protein:  6G

Power Air Fryer XL 3.4 QT Black - Turbo Cyclonic Airfryer With Rapid Air Technology For Less or No Oil. Include Recipes Book
Power Air Fryer XL 3.4 QT Black - Turbo Cyclonic Airfryer With Rapid Air Technology For Less or No Oil. Include Recipes Book
List Price: $119.99
Price: $99.00
You Save: $20.99
Price Disclaimer

Here is a link to the Air Fryer that I use.

shredded potatoes on a cutting board

So I am back at it again with the air fryer. If you do not own one, why not?! Click the link above and join me on this journey. I will have plenty more air fryer recipes on the agenda this year. Stay tuned.

chopped red and green peppers and chopped onions on a cutting board

I LOVE potatoes. I am pretty much a fan of all carbs. Carbs are just so darn comforting!

hashbrowns in an air fryer with chopped vegetables

So of course, I am a huge fan of the breakfast hash browns served by fast-food establishments. These hash browns are unhealthy and loaded with fat, but sheesh they taste so freaking good!

hashbrowns in an air fryer with chopped vegetables

Help me out, air fryer! Let’s take Chick-fil-A as an example. I really hate to call out Chick-fil-A because I love the customer experience they provide. They are always so nice!

air fryer hash browns in an orange bowl

But, it has to be done. One serving of hash browns from Chick-fil-A has 240 calories and 13 grams of fat. I am less concerned with the calories and more concerned with the fat.

close up photo of air fryer hash browns

Potatoes do not have much fat. The fat in hash browns lies in the oil or grease used to fry them. Using the air fryer will save 15 grams of fat. All hail, the air fryer.

close up photo of air fryer hash browns

I added a little flavor to these hash browns with peppers and onions. Feel free to add your favorites! You could also go the extra mile and smother them with cheese if you wish. 

air fryer hash browns in an orange bowl held with a fork

That will definitely create truck stop hash browns or also mimic the hash browns you will find in the infamous Waffle House. Using the air fryer still cuts the fat tremendously, even with added cheese.

close up photo of air fryer hash browns on a white plate

 

More Air Fryer Recipes:
Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy
Air Fryer Old Bay Crab Cakes
 Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls

There is so much you can do with the Air Fryer with additional accessories. Check these out!

Air Fryer Accessories

Oil Spray Bottle

Round Pan

Air Fryer Accessory Set – Universal

Pin this recipe for later here.

air fryer hash browns in an orange bowl
5 from 5 votes
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Air Fryer Loaded Hash Browns

Air Fryer Loaded Hash Browns is a quick and easy vegetarian and vegan breakfast recipe. This dish is loaded with red and green peppers, and onion. This dish is low-calorie and low-fat but does not compromise on the restaurant, local diner quality taste.

Course Breakfast, dinner, lunch
Prep Time 10 minutes
Cook Time 20 minutes
soak in water 20 minutes
Total Time 50 minutes
Servings 4
Calories 246 kcal
Author Stay Snatched

Ingredients

  • 3 russet potatoes
  • 1/4 cup chopped green peppers
  • 1/4 cup chopped red peppers
  • 1/4 cup chopped onions
  • 2 garlic cloves chopped
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 1 teaspoon canola oil
  • 1 teaspoon olive oil

Instructions

  1. Grate the potatoes using the largest holes of a cheese grater.

  2. Place the potatoes in a bowl of cold water. Allow the potatoes to soak for 20-25 minutes. Soaking the potatoes in cold water will help remove the starch from the potatoes. This makes them crunchy.

  3. Drain the water from the potatoes and dry them completely using a paper towel.

  4. Place the potatoes in a dry bowl. Add the garlic, paprika, canola oil, olive oil, and salt and pepper to taste. Stir to combine the ingredients.

  5. Add the potatoes to the air fryer.

  6. Cook for ten minutes on 400 degrees. 

  7. Open the air fryer and shake the potatoes.  Add the chopped peppers and onions. Cook for an additional ten minutes.

  8. Cool before serving.

Recipe Notes

Cook time may vary depending on the air fryer brand that you use. Check in on your hashbrowns after they have cooked for 15 minutes. This will allow you gauge how much additional time (if any) you will need. I like to check this by tasting a small portion to see if the hash browns are crunchy enough, or if they will need additional cook time.

sweet potato hash browns in a white bowl

Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns

9

 This post may contain affiliate links. Please read my full disclosure here.

Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns is a quick and easy recipe that only uses five ingredients. This is a great plant-based vegan and vegetarian, low-calorie, and low-fat recipe and each serving has around 100 calories! Move over sweet potato fries!

   Calories: 134       Fat: 1G      Net Carbs: 23G      Protein:  2G

Power Air Fryer XL 3.4 QT Black - Turbo Cyclonic Airfryer With Rapid Air Technology For Less or No Oil. Include Recipes Book
Power Air Fryer XL 3.4 QT Black - Turbo Cyclonic Airfryer With Rapid Air Technology For Less or No Oil. Include Recipes Book
List Price: $119.99
Price: $99.00
You Save: $20.99
Price Disclaimer

Here is a link to the Air Fryer that I use.

raw sweet potato shredded next to a cheese grater

Throughout the week I am in such a hurry in the mornings. I usually have a grab and go breakfast. I want to make a goal to have a sit-down breakfast on the weekend. 

grated raw sweet potatoes

The air fryer helps to make that a pretty easy task. I love the ingredients in this recipe. I only used a handful, and they are all natural/real-food/plant-based ingredients. This recipe is sure to fit in with your Whole 30 or Paleo regimen….or if you are like me just your plain ole’ healthy lifestyle regimen.

grated sweet potatoes in cold water

I have a few friends who have done Whole 30 and Paleo. They have all loved it for weight loss reasons.

sweet potato hash browns in a white bowl

Whole 30 operates under the notion that certain food groups with sugar, dairy, grains, and legumes could have a negative impact on your health. Things like chronic pain, fatigue, skin issues, and a host of others are cited as potential side effects.

sweet potato hash browns in a white bowl

The foods noted above are completely stripped from your diet for 30 days. This allows your body to heal from whatever effects these foods may have caused.

sweet potato hash browns with parsley

The paleo diet follows the principle of eating similar to cavemen. You can eat anything that could be hunt and gathered.

Paleo excludes dairy, legumes, grains, and processed food.

While I do not have experience with these diets, I have done a lot of research over the years about food.

sweet potato hash browns scooped with a fork in a white bowl

It has been almost four years since the last time I was on an official diet. This is also the last time I was heavily focused on weight loss. Since then, I have adopted a more holistic approach to my lifestyle. I focus more on the health benefits of food and I exercise regularly.

sweet potato hash browns scooped with a fork in a white bowl

Sweet potatoes pack a lot of health benefits. Sweet potatoes are high in antioxidants, can help stabilize blood sugar, enhances immunity, and assists with weight loss.

Did I forget to mention, sweet potatoes are delicious? These hashbrowns are the perfect sweet and savory treat! If sweet and savory isn’t your thing, feel free to exclude the garlic and seasonings. The spice of the cinnamon alone tastes great. 

More Air Fryer Recipes:
Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy
Air Fryer Old Bay Crab Cakes
 Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls

There is so much you can do with the Air Fryer with additional accessories. Check these out!

Air Fryer Accessories

Oil Spray Bottle

Round Pan

Air Fryer Accessory Set – Universal

Pin this recipe for later here.

sweet potato hash browns in a white bowl
5 from 9 votes
Print

Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns

Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns is a quick and easy recipe that only uses five ingredients. This is a great plant-based, low-calorie, and low-fat recipe.

Course Breakfast, dinner, lunch
Prep Time 10 minutes
Cook Time 20 minutes
soak in water 20 minutes
Total Time 50 minutes
Servings 4
Calories 134 kcal
Author Stay Snatched

Ingredients

  • 4 sweet potatoes peeled
  • 2 garlic cloves minced
  • 1 teaspoon cinnamon
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 2 teaspoons olive oil

Instructions

  1. Grate the sweet potatoes using the largest holes of a cheese grater.

  2. Place the sweet potatoes in a bowl of cold water. Allow the sweet potatoes to soak for 20-25 minutes. Soaking the sweet potatoes in cold water will help remove the starch from the potatoes. This makes them crunchy.

  3. Drain the water from the potatoes and dry them completely using a paper towel.

  4. Place the potatoes in a dry bowl. Add the olive oil, garlic, paprika, and salt and pepper to taste. Stir to combine the ingredients.

  5. Add the potatoes to the air fryer.

  6. Cook for ten minutes on 400 degrees. 

  7. Open the air fryer and shake the potatoes. Cook for an additional ten minutes.

  8. Cool before serving.

Recipe Notes

Cook time may vary depending on the air fryer brand that you use. Check in on your hashbrowns after they have cooked for 15 minutes. This will allow you gauge how much additional time (if any) you will need. I like to check this by tasting a small portion to see if the hash browns are crunchy enough, or if they will need additional cook time.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

Post-Workout Egg White and Bacon Frittata Protein Recipe

25

 

 

This post is sponsored by AllWhites, but the content and opinions expressed here are my own.

This Post-Workout Egg White and Bacon Frittata Protein Recipe is a quick and easy high protein recipe with fresh vegetables, and feta cheese. Frittata is an Italian dish similar to an omelet or quiche with added meat, cheese, and vegetables.

Calories: 141    Fat: 3G      Net Carbs: 3G      Protein:  26G

3 bottles of egg whites

Are you ready to explore a recipe that is high in protein, but low in calories, fat, and carbs? Well pull up a chair, and stay a while! This recipe uses AllWhites®, which are a convenient, fat-free, cholesterol-free, and low-calorie source of lean protein. This dish is easy to whip up and so tasty you will devour it after your workout.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

My workout routine has been pretty consistent for several years now. I work out four to five times per week. I do a mix of cardio, weightlifting, and hot yoga. With spring on the rise, I will be turning my attention back to outdoor running. The winter has been so cold and harsh here in Kansas City! I cannot wait to get back into my outdoor running schedule.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

I am a morning person. I function so much better in the wee hours of the morning than I do at night. Morning workouts are so much better for me. I typically work out at 5:30 AM for 45 minutes to an hour. Those morning workouts leave me starving! A nutritious post-workout breakfast with a lot of protein is crucial.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

AllWhites contains 100% real liquid egg whites. Each serving contains 5 grams of protein, 0 grams of fat and only 25 calories, making it perfect for post-workout fuel. This frittata recipe has 26 grams of protein. That is definitely great for my macros!

This recipe is simple to make and should be easy for you to incorporate into your healthy living regimen.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet

Are you looking for more high protein recipes? Be sure to check out these recipes:

Healthy Egg White Muffins
Protein Packed Power Smoothie
Spinach Feta Egg White Bites
Eggtastic Mediterranean Energy Bowl
Naturally Sweetened Creamsicle Smoothie
Power Protein Poached Egg Whites
Strawberry Protein Pancakes

one piece of Post-Workout Egg White and Bacon Frittata Protein Recipe on a white plate

woman sitting at a table eating frittata

I am thrilled that I have FREE coupons for an AllWhites Giveaway to hand out for this product! One reader will be selected and will receive three coupons. 

Simply answer this question in the comments below: What are you using protein to fuel? Is it your favorite hobby, workout, activity, etc? Share your response in the comments below and you will be entered to win.

Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet
5 from 15 votes
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Post-Workout Egg White and Bacon Frittata Protein Recipe

Post-Workout Egg White and Bacon Frittata Protein Recipe is a quick and easy high protein recipe with vegetables and feta cheese. Frittata is an Italian dish similar to an omelet or quiche with added meat, cheese, and vegetables.

Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 146 kcal
Author Stay Snatched

Ingredients

  • 12 AllWhites® egg whites This is 2 1/4 cups
  • 3 slices bacon cooked and crumbled
  • 1/2 cup green peppers chopped
  • 1/2 cup red peppers chopped
  • 4 tablespoons feta crumbled
  • salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees.

  2. Heat a cast iron skillet over medium-high heat. You can use a standard skillet, but a cast iron skillet will work best for this recipe.

  3. Add the red and green peppers to the cast iron skillet. Cook for 2 minutes until the vegetables are soft.

  4. Next, add the cooked and crumbled bacon and feta cheese. Stir to combine the ingredients.

  5. Pour the egg whites into the skillet. Sprinkle with salt and pepper.

  6. Place the cast iron skillet in the oven. Bake for 10 minutes or until the egg whites are completely set in the center of the pan.

  7. Cool before slicing and serving.

air fryer strawberry pop tarts on a multi color surface

Air Fryer Homemade Strawberry Pop Tarts

2

 This post may contain affiliate links. Please read my full disclosure here.
 

Air Fryer Homemade Strawberry Pop Tarts may be my best invention yet! I am sure most of you remember Pop Tarts. Heck, some of you may still eat Pop Tarts, or feed them to your children. I have very fond memories from my childhood that involve Pop Tarts. For some reason, my mom frequently purchased the cinnamon flavored kind. I don’t have anything against cinnamon, but the strawberry flavor tasted so much better to a child!

Calories: 274    Fat: 14G      Net Carbs: 32G      Protein:  3G

Here is a link to the Air Fryer used in this recipe.

Power Air Fryer XL 5.3 Quart
Power Air Fryer XL 5.3 Quart
List Price: $149.99
Price: $119.98
You Save: $30.01
Price Disclaimer

 

air fryer strawberry pop tarts on a multi color surface

In the early days, I would pop one in the toaster right before it was time to leave to school. On the mornings I was pressed for time, I recall using the microwave because it only took 15 seconds. This is not the same experience, but it did the trick.

air fryer strawberry pop tarts on a multi color surface

 

Here is the unfortunate news about Pop Tarts. Pop Tarts have ingredients like corn syrup, fructose, and dextrose (added sugar). The box may brag that they are baked with real fruit, but only 10% of the filling is related to real fruit. They may not be what you want to feed to your children, or consume yourself.

air fryer strawberry pop tarts on a multi color surface 

This is why I love this day and age. We can make our own treats at home, and still enjoy them just the same! Let me repeat that again. We can make our own treats at home! I love having the ability to control the ingredients used for treats that I prepared at home. 

half eaten air fryer strawberry pop tarts on a multi color surface

I made my own frosting for the pop tarts using non-fat, plain Greek yogurt and reduced-fat cream cheese. I am in love with this combination! I have used it in other recipes as well. Be sure to check out my Red Velvet Cupcakes, too!

half eaten air fryer strawberry pop tarts on a multi color surface

 

Shop for helpful tools and ingredients for this recipe.
Click any of the links or photos

Low Sugar Strawberry Preserves

Cooking Brush

Be sure to check out step by step video instructions here!

 


Pin this recipe for later here.

air fryer strawberry pop tarts on a multi color surface
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Air Fryer Homemade Strawberry Pop Tarts

Air Fryer Homemade Strawberry Pop Tarts is a quick and easy healthy recipe with refined sugar-free frosting using reduced-fat cream cheese, vanilla Greek yogurt, and stevia. A kid-friendly recipe that is great for adults, too!

Course Breakfast, Dessert, Snack
Cuisine American
Keyword air fryer breakfast, air fryer dessert, air fryer pop tarts
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6
Calories 274 kcal
Author Stay Snatched

Ingredients

  • 2 refrigerated pie crusts I used Pillsbury
  • 1 tsp cornstarch
  • 1/3 cup low-sugar strawberry preserves I used Smucker's
  • 1/2 cup plain, non-fat vanilla Greek yogurt
  • 1 oz reduced-fat Philadelphia cream cheese
  • 1 tsp sugar sprinkles
  • 1 tsp stevia
  • olive oil or coconut oil spray

Instructions

  1. Lay the pie crust on a flat working surface. I used a bamboo cutting board.

  2. Using a knife or pizza cutter, cut the 2 pie crusts into 6 rectangles (3 from each pie crust). Each should be fairly long in length as you will fold it over to close the pop tart. 

  3. Add the preserves and cornstarch to a bowl and mix well.

  4. Add a tablespoon of the preserves to the crust. Place the preserves in the upper area of the crust.

  5. Fold each over to close the pop tarts.

  6. Using a fork, make imprints in each of the pop tarts, to create vertical and horizontal lines along the edges.

  7. Place the pop tarts in the Air Fryer. Spray with oil. I prefer to use olive oil.

  8. Cook on 375 degrees for 10 minutes. You may want to check in on the Pop Tarts around 8 minutes to ensure they aren't too crisp for your liking.

  9. Combine the Greek yogurt, cream cheese, and stevia in a bowl to create the frosting.

  10. Allow the Pop Tarts to cool before removing them from the Air Fryer. This is important. If you do not allow them to cool, they may break.

  11. Remove the pop tarts from the Air Fryer. Top each with the frosting. Sprinkle sugar sprinkles throughout.

Recipe Video

Recipe Notes

I recommend cooking 2-3 Pop Tarts at a time in the Air Fryer. You can stack them, and they should pull apart just fine once they have fully cooled. However, to ensure presentation, not stacking them works best.

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