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This low-carb bacon, egg, and spinach breakfast casserole has rescued my mundane breakfast! For several months now, I have been eating the same breakfast every day. Peanut butter toast on whole wheat bread, topped with honey is my favorite quick and easy breakfast. I love it, but I need to switch it up! I also wanted to cut back on carbs this week!
Calories: 173 Fat: 9G Net Carbs: 3G Protein: 19G
This casserole is easy to make. The key word here is LAYERS. Create the first layer by adding sauteed veggies to the bottom a baking dish.
Next, add frozen spinach.
Drizzle an egg mixture throughout.
Sprinkle cooked, crumbled bacon and shredded cheese over the top. Bake for 35 minutes.
I love casseroles! I really should make them more often. I love to combine a bunch of ingredients that pair well together, and then throw the dish in the oven and get back to life until it is finished baking. Casseroles are also a great way to sneak in nutritious veggies and high protein foods. A casserole will save you from having to prepare multiple side dishes for one meal.
Check out more Low Carb Breakfast Casseroles here with 10 Egg Casseroles You Can Make For Breakfast, Lunch, and Dinner.
Or if you are just looking for breakfast only, you can check out the Low Carb Breakfast Casseroles here with 39 Low Carb Breakfasts You Actually Want to Eat.
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Other Low-Carb Recipes:
Low-Carb Bacon Mushroom Chicken With Cream Sauce
Low Carb Buffalo Chicken Dip
Low Carb Bacon Chicken Jalapeno Poppers
Low Carb Banana Nut Bread
20 Minute Sheet Pan Shrimp Fajitas
Spaghetti Squash Chicken Alfredo
Crab Stuffed Salmon
Cilantro Lime Chicken
Bruschetta Stuffed Grilled Chicken
Low-Carb Steak Lettuce Wraps
Shrimp Scampi Zucchini Noodles
I use Butcher Box ground beef in this recipe because it is 100% grass-fed beef. Grass-fed beef is much leaner and has less total fat. It also has more conjugated linoleic acid (CLA), which is linked to reductions in heart disease and cancer.
I love the convenience of using Butcher Box’s subscription service. They don’t just provide ground beef. They also provide heritage breed pork, uncured nitrate-free bacon, free-range organic chicken, and 100% grass-fed steak! You can read my Butcher Box Review and Unboxing here.
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The keto lifestyle can sometimes cause me to get dizzy and have brain fog. It can be really hard to focus. Each night before bed I like to drink bone broth. Kettle and Fire is my favorite brand. Click here to use my discount on bone broth.
Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
- 2 eggs
- 1 1/2 cups egg whites
- 2-3 cups frozen spinach thawed and drained. This means you should purchase frozen spinach, thaw it and drain the excess water. I prefer this to fresh spinach.
- 6 slices Butcher Box bacon cooked and crumbled
- 1 cup sliced mushrooms
- 1/2 cup red onion chopped
- 1/2 green pepper chopped
- 1/2 red pepper chopped
- 1 1/4 cup shredded cheddar or a combo of cheddar and white cheddar
- salt and pepper to taste
- Preheat oven to 375 degrees. Spray a 9x13 baking dish with cooking spray.
- Place a skillet on medium-high heat. Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft.
- Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish.
- Add another layer, add the spinach.
- Whisk the egg whites and eggs in a small bowl. Season with salt and pepper. Pour the egg mixture over the veggies.
- Create an additional layer by adding the crumbled Butcher Box bacon and shredded cheese.
- Bake for 35 minutes.
- Remove from the oven. Allow to cool before serving.