20 Quick and Easy Keto Low-Carb Chicken Recipes is the best list of lunch, dinner, or meal prep meals using thighs or breasts. The recipes outline how to use chicken for casseroles, Chicken Parmesan, Stuffed Chicken, and more!
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What Meat Can I Eat on a Keto Diet?
All meat is pretty much fair game. Chicken, beef, pork, and seafood will all work well. They are loaded with protein and have little to no carbs.
What Kind of Chicken Can You Eat on Keto?
You can eat pretty much any chicken. Chicken thighs, wings, legs, breast….they are all low in carbs. Thighs and legs tend to be the parts of the chicken with the most fat, so at times, some healthy regimens frown on those cuts.
With a keto lifestyle fat is encouraged and it will help keep you full. Grilled chicken works great! I also like to air fry chicken.
Popular Keto Recipes
Click here for a complete listing of Keto Low-Carb Recipes.