Protein

Peanut Butter Banana Protein Energy Balls

Peanut Butter Banana Protein Energy Balls

7

This is post is sponsored by Crispy Green. All opinions are my own.

I had so much fun making these peanut butter banana protein energy balls using Crispy Green products. Crispy Green products are freeze-dried and 100% fruit. Literally, that is it. There are no additives and the products are vegan, gluten-free, dairy-free, and kosher.  

Calories: 191      Fat: 9G      Net Carbs: 13G      Protein:  13G

peanut butter banana protein energy balls

I am always on the hunt for new breakfast recipes. I tend to eat the same thing for breakfast each day. It should come as no surprise that I occasionally get burned out on eating the same thing over and over. This recipe is a major win because not only does it work great for breakfast, but it is a great pre or post workout snack. I usually complete my workouts in the morning. I shower and then drive into work. My commute is about 30 minutes. I am usually dying to eat something during this time. By the time I complete my workout, shower, commute to work, and then finally get settled, almost two hours have passed. 

 

peanut butter banana protein energy balls

These energy balls travel well so they are perfect to eat on-the-go. I placed the balls in a small Ziploc bag in the refrigerator. Over time, the balls will soften at room temperature. If you plan to have the energy balls sitting out for an extended period of time you should consider freezing them advance.

peanut butter banana protein energy balls

I LOVE fruit, but it is not always convenient for busy lifestyles. You have to wash it. Who has access to a sink when you are on-the-go? Crispy Green is the perfect cure. The freeze dried fruit at Crispy Green retains most of the ingredients you would receive from fresh fruit and can fit easily in a purse or gym bag.

Be sure to use plant-based protein if you are looking for a complete dairy-free option.

Pin me  🙂 

peanut butter banana protein energy balls

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Peanut Butter Banana Protein Energy Balls

Peanut Butter Banana Protein Energy Balls is a quick and easy gluten-free dairy-free breakfast or snack recipe that makes a great post-workout meal.

Course Breakfast, Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 191 kcal
Author Stay Snatched

Ingredients

  • 2 bags Crispy Green Crispy Fruit Banana
  • 1/2 cup rolled oats
  • 1/2 cup natural peanut butter
  • 3 scoops protein powder
  • 2 tbsp raw honey

Instructions

  1. Add the Crispy Green bananas to a blender. Blend until a powdered substance is formed.

  2. Combine all of the ingredients in a medium bowl. Stir until fully combined.

  3. Use the mixture to form 8 balls.

  4. Refrigerate for 30 minutes. Serve.

Recipe Notes

If the mixture is too dry, try adding a little extra peanut butter or honey. Go light until you find the right combination. If the mixture is too moist, add a little more of the dry ingredients until you find the best combination.

healthy low carb fried vanilla protein donuts

Healthy Low-Carb Fried Vanilla Protein Donuts

19

These healthy, low-carb fried vanilla protein donuts make the perfect breakfast or dessert. I have made donuts once before. My Dairy Gluten Free Protein Donuts are amazing. They are cake donuts, so they weren’t fried. I decided I wanted to take it a step further. These donuts are low-carb, dairy-free, gluten-free, and are fried in coconut oil.

Calories: 124       Fat: 12G      Net Carbs: 4G     Protein: 9G

healthy low carb fried vanilla protein donutsIf you check out the macros on this recipe you will notice it appears to be high in fat for just 1 protein donut. 9 grams of the fat come from the coconut oil. According to WebMD, coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. Studies suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. This makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats.

LDL “bad cholesterol”: forms plaque that blocks the arteries

HDL “good cholesterol”: removes the LDL

In summary, coconut oil appears high in saturated fat, but this fat is vastly different from the saturated fat found in food that is not good for the body.

healthy low carb fried vanilla protein donuts

healthy low carb fried vanilla protein donuts

I was able to keep the carb count low in this recipe by using coconut flour instead of standard flour. Coconut and almond flours are great substitutes for recipes that call for flour. Most oils are free of carbs. Frying these donuts does not add additional carbs.

healthy low carb fried vanilla protein donuts

healthy low carb fried vanilla protein donuts

healthy low carb fried vanilla protein donuts

Items that will assist with this recipe:

Wilton Nonstick 6-Cavity Donut Pan

Organic Coconut Flour (4 lb) by Anthony’s, Certified Gluten-Free, Non-GMO

Nature’s Way Organic Extra Virgin Coconut Oil, 32 Ounce

healthy low carb fried vanilla protein donuts
5 from 5 votes
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Healthy Low-Carb Vanilla Protein Donuts

Healthy low-carb, dairy-free, gluten-free vanilla protein donuts that are fried in coconut oil. These donuts make the perfect breakfast or dessert.

Course Breakfast, Dessert, Snack
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings 6
Calories 124 kcal

Ingredients

Donuts

  • 1/3 cup coconut flour
  • 1 scoop vanilla protein powder use plant or soy based for dairy free
  • 1/2 cup unsweetened almond milk
  • 2 tbps stevia
  • 2 egg whites
  • 1 egg
  • t tsp vanilla extract
  • 2 tsp baking powder gluten-free for gluten-free option
  • pinch of salt

Topping

  • 1 tbsp powdered sugar

Instructions

  1. Preheat oven to 325 degrees.

  2. Spray a donut pan with cooking spray.

  3. Whisk the egg and egg whites together. Add the almond milk, applesauce, vanilla extract, and stir.

  4. In a separate bowl, mix the dry ingredients, then add to the wet ingredients.

  5. Spoon the batter into the donut molds. Bake for 23-25 minutes.

  6. Allow the donuts to cool and then remove from the molds.

  7. Heat a skillet over medium-high heat. Add the coconut oil to the pan. Allow the oil to become hot, about 2 minutes.

  8. Add the donuts to the skillet and fry on each side for about 20-30 seconds.

  9. Remove the donuts from the skillet and top with powdered sugar.

 

 

almond butter berry power protein smoothie bowl

Almond Butter Berry Power Protein Smoothie Bowl

5

Yesterday I made a  Strawberry Mango Power Protein Smoothie Bowl. It was sooooooo good that I had to come up with another recipe, an almond butter berry protein smoothie bowl. In the past I made protein smoothies regularly. One of my favorites was a strawberry and peanut butter combination. I decided to try something similar with almond butter. I am so glad I did! This smoothie bowl was amazing. I definitely plan to add this bowl to my meal prep breakfast routine for this week. 

Calories: 410       Fat: 17G      Net Carbs: 34G     Protein: 29G

Keep in mind this recipe is high in fat due to monounsaturated fat found in the almond butter and pecans. Monounsaturated fats are the GOOD FATS with a lot of associated health benefits.

almond butter berry power protein smoothie bowl almond butter berry power protein smoothie bowl

almond butter berry power protein smoothie bowl

almond butter berry power protein smoothie bowl

almond butter berry power protein smoothie bowl

almond butter berry power protein smoothie bowl

almond butter berry power protein smoothie bowl
5 from 2 votes
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Almond Butter Berry Power Protein Smoothie Bowl

Quick and Easy protein smoothie bowl filled with strawberries, raspberries, and blueberries. 

Course Breakfast, Snack
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 410 kcal

Ingredients

  • 1 cup frozen strawberries
  • 1/4 cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1/4 cup unsweetened almond milk
  • 1/2 cup non-fat, plain Greek yogurt
  • 1 tbsp raw almond butter
  • 1 tsp pecan pieces
  • 1 tsp clover honey
  • 2 tsp Bear Naked Peak Protein Granola
  • 1/2 scoop vanilla protein powder

Instructions

  1. Add the almond milk, Greek yogurt, frozen strawberries, protein powder, and almond butter to a blender. Blend until the contents are fully blended.

  2. Add the smoothie to a bowl.

  3. Top with the fresh fruit, granola, nuts, and pecans.

  4. Drizzle honey throughout.

  5. Serve!

strawberry protein smoothie bowl

Strawberry Mango Power Protein Smoothie Bowl

5

This strawberry protein smoothie bowl was just what I needed today after hot yoga. Every Saturday morning I attend hot yoga classes. Saturdays work perfectly for me because I get an opportunity to stretch out my muscles, which are typically sore after a full week of workouts. Each class is amazing, but I typically leave feeling extremely drained and HUNGRY. This recipe was very easy to put together. It packs a lot of power and is loaded with protein. The perfect post-workout meal!

Calories: 345       Fat: 8G      Net Carbs: 31G     Protein: 27G

 

strawberry protein smoothie bowl

strawberry protein smoothie bowl

I have been seeing smoothie bowls everywhere for quite some time. I have become very intrigued. Years ago, when I first started on a fitness journey, I made protein smoothies daily. I absolutely loved them. Over the years I have grown tired of them. I hate eating the same thing repeatedly.  So, I have found other ways to meet my daily protein goal. 

strawberry protein smoothie bowl strawberry protein smoothie bowl

It took a long time for me to come around to smoothie bowls. I kept wondering, what makes eating a smoothie from a bowl different from drinking it? Recently, I realized TOPPINGS make a smoothie bowl A LOT different. For this dish, I sprinkled chia seeds and protein granola over the blended smoothie. I love granola. I often eat it with Greek yogurt. The idea of being able to enjoy granola with a smoothie sold me on the idea.

strawberry protein smoothie bowl
strawberry protein smoothie bowl

Stay tuned because my mind has been racing with more ideas. I will definitely have more of these bowls posted soon.

strawberry power protein smoothie bowl

strawberry protein smoothie bowl
5 from 4 votes
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Strawberry Mango Power Protein Smoothie Bowl

healthy power protein smoothie bowl with strawberries, mango, blueberries, chia seeds and crunchy granola

Course Breakfast
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 345 kcal

Ingredients

  • 1/2 cup frozen strawberries
  • 1/4 cup frozen mango
  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain, non-fat Greek yogurt
  • 1/4 cup fresh strawberries
  • 1 tsp chia seeds
  • 2 tbsp protein granola I used Bear Naked Peak Protein Granola
  • 1/4 cup fresh blueberries
  • 1 scoop vanilla protein powder

Instructions

  1. Add the frozen fruit, Greek yogurt, protein powder, and almond milk to a blender. For a thick smoothie it's important to use frozen fruit instead of fresh. If you prefer a thin smoothie consistency to thick, then fresh fruit is probably ok for you to use.

  2. Blend until all of the ingredients are fully combined.

  3. Pour the smoothie into a bowl.

  4. Top with the blueberries, fresh strawberries, chia seeds, and granola.

  5. Enjoy!

 

oatmeal chocolate cranberry protein bars

Oatmeal Cranberry Chocolate Chip Protein Bars

7

When life gives you dark chocolate chips, you make Oatmeal Cranberry Chocolate Chip Protein Bars. My dark chocolate binge started with my Almond Butter Dark Chocolate Protein Muffins. Then it made it’s way to my Peanut Butter Chocolate Chip Protein Cookies, and now it has landed here. Trust me, this is not the last chocolate recipe. I still have chocolate chips left to use. 

Calories: 155     Fat: 4G     Net Carbs: 18G     Protein: 9G

oatmeal chocolate cranberry protein bar

oatmeal chocolate cranberry protein bars

I have always tried to convince myself that I am not a busy person. I constantly tell myself I can do all of the things I want by simply having a great plan with a schedule that actually works. The reality is I AM BUSY. I do a lot throughout each and every day. I work in an industry that can be very demanding of my time. I am a fitness fanatic. I workout on a very consistent basis and have no plans to compromise that frequency at all in the near future. I have a buzzing personal life. I love to go out to dinners, movies, happy hours, and many more activities with the people I care about. All of this is possible because I PLAN AHEAD and SCHEDULE. 

oatmeal chocolate cranberry protein bars

oatmeal chocolate cranberry protein bars

Recipes like this allow my planning and scheduling to flourish. These bars are quick and easy to prepare. They are also super convenient for those of us who are constantly on-the-go. My typical day starts at 4:30 AM with a morning workout. I then shower and arrive at work around 7:15AM. I have no time to put together a protein smoothie in the morning, let alone, cook breakfast. I need recipes like this that travel well and are of course delicious.
oatmeal chocolate cranberry protein bars
oatmeal chocolate cranberry protein bars

 

oatmeal chocolate cranberry protein bar
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Oatmeal Cranberry Chocolate Chip Protein Bars

Oatmeal Cranberry Dark Chocolate Chip bars loaded with protein. Perfect for breakfast or as a healthy protein packed snack!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10

Ingredients

  • 2 cups rolled oats
  • 2 scoops vanilla protein powder
  • 1 tablespoon organic coconut sugar
  • 1 1/2 teaspoons baking powder
  • dash of salt
  • 1 egg
  • 4 1/2 tablespoons egg whites
  • 1/4 cup dark chocolate chips
  • 1/5 cup dried cranberries
  • 1/2 cup non-fat plain Greek yogurt
  • 1/2 cup almond milk

Instructions

  1. Preheat oven to 375 degrees.
  2. Combine the dry ingredients in a bowl, mix.
  3. Combine the wet ingredients in a bowl, mix.
  4. Add the wet ingredients to the dry ingredients in a larger mixing bowl. Fold in the chocolate chips and cranberries. Stir well to combine.
  5. Spray a baking pan/small casserole dish with cooking spray.
  6. Bake for 15-17 minutes. (Mine were ready right at 15 minutes)
  7. Allow to cool.
  8. Cut into bars.
  9. Serve!
peanut butter dark chocolate chip protein cookies

Peanut Butter Dark Chocolate Chip Protein Cookies

10

Peanut butter dark chocolate chip protein cookies? Yes, please! A couple of weeks ago I tested my recipe for Almond Butter Oatmeal Dark Chocolate Chip Protein Muffins. These were a pretty big hit for my site and among friends as well. I am still determined not to waste leftover food from recipes. The dark chocolate chips from that recipe came in handy while brainstorming ideas for these cookies. I also used coconut sugar for this recipe. I have not used this sugar since I made my Strawberry Greek Yogurt Bites. EEEK! I do not want to admit how long ago I made those. Hint, I made the bites, and celebrated the Chiefs first season home-game win last fall, immediately after.

Calories: 183       Fat: 10G      Net Carbs: 14G     Protein: 9G

I am a huge fan of Quest’s selection of protein powders. They have quite a few flavors. I have found the flavored powders to be great for cooking and preparing dessert.

peanut butter dark chocolate chip protein cookies

It is very important to use NATURAL peanut butter if you would like the recipe to remain healthy. Regular peanut butter typically has added sugar and salt. I look for peanut butter that has one ingredient, PEANUTS. 

I opted for coconut sugar vs regular sugar because organic palm coconut sugar is 3-5% fructose. Regular table sugar is 70-70% fructose. We see reports all of the time on how unhealthy fructose can be. I always opt to lower my intake, when possible.

peanut butter dark chocolate chip protein cookies

peanut butter dark chocolate chip protein cookies

peanut butter dark chocolate chip protein cookies

peanut butter dark chocolate chip protein cookies

peanut butter dark chocolate chip protein cookies

peanut butter dark chocolate chip protein cookies

I dipped the cookies in almond milk. Sooooo yummy!
peanut butter dark chocolate chip protein cookies

 

peanut butter dark chocolate chip protein cookies
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Peanut Butter Protein Cookies with Dark Chocolate

Quick and easy peanut butter dark chocolate chip protein cookies
Course Breakfast, Dessert, Snack
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 12
Calories 183 kcal
Author Stay Snatched

Ingredients

  • 1 egg
  • 1 egg white
  • 2/3 cup coconut sugar
  • 1 cup natural peanut butter
  • handful of dark chocolate chips about 16
  • 2 scoops protein powder I used Quest Peanut Butter Whey Protein

Instructions

  1. Preheat oven to 350 degrees.
  2. Line a cookie sheet with parchment paper.
  3. Combine all of the ingredients in a mixing bowl. Stir.
  4. Continue to stir until fully combined.
  5. If the cookie dough appears dry, add a small amount of water.
  6. If the cookie dough appears too watery, add in a little more protein powder.
  7. Dab your hands with a splash of water.
  8. Scoop about two spoonfuls of dough onto your hands. Create small balls with the dough.
  9. Flatten the ball in your hands.
  10. Place on the lined cookie sheet.
  11. Use a fork and create criss cross marks on each of the cookies.
  12. Bake for 10-12 minutes. (Mine were ready right at 10 minutes)
  13. Allow to cool.
  14. Serve!

 

Almond Butter Oatmeal Protein Muffins with Dark Chocolate Chips

Almond Butter Oatmeal Protein Muffins with Dark Chocolate Chips

10

I need to switch up my breakfast routine so I came up with almond butter protein muffins. I recently started a new job and things get really hectic with my work day bright and early. I get into work right after my morning workouts. A lot of times, meetings pop up on my calendar within thirty minutes of my usual arrival time. I need a convenient breakfast I can scarf down quickly that is also high in protein to help support my post-workout state. These muffins help accomplish those needs. Worst case scenario, I can grab a few muffins and eat them on my drive from the gym into work each morning.

Calories: 174       Fat: 8.5G      Net Carbs: 15G      Protein:  9G

Wilton Recipe Right Nonstick 12-Cup Regular Muffin Pan
Wilton Recipe Right Nonstick 12-Cup Regular Muffin Pan
List Price: $7.96
Price: $7.96
Price Disclaimer

A large muffin pan makes meal prep quick and easy!

I picked up the Almond Butter and protein from Trader Joe’s. I love to grab products like these from Trader Joe’s because their everyday prices are much lower than most health food stores.

almond butter chocolate protein muffins

I am not a huge fan of chocolate, but I do enjoy DARK chocolate. I used dark chocolate chips. Dark chocolate has many health benefits. I suffer from migraines from time to time. There is evidence dark chocolate can help alleviate migraines. Dark chocolate has a higher percentage of cocoa powder than milk or white chocolate, thus dark chocolate also has more caffeine. Caffeine can help restrict blood flow to the head and help relieve pressure from migraines and other headaches.

Dark chocolate has also been proven to help lower blood pressure, improve heart health, and is rich in antioxidants.

almond butter chocolate protein muffins almond butter chocolate protein muffins

I love how these turned out! I love the texture. It can be difficult to find the perfect combination of ingredients to use while baking with protein powder.

almond butter chocolate protein muffins

almond butter chocolate protein muffins

almond butter chocolate protein muffins

almond butter chocolate protein muffins

5 from 1 vote
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Almond Butter Oatmeal Protein Muffins with Dark Chocolate Chips

Protein packed muffins filled with almond butter and gooey chocolate chips
Course Breakfast, Dessert, Snack
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12
Calories 174 kcal
Author Stay Snatched

Ingredients

  • 1/2 cup raw almond butter
  • 2 cups rolled oats
  • 2 scoops vanilla protein powder
  • 1 egg
  • 4 1/2 tablespoons egg whites
  • 1 teaspoon brown sugar
  • 2 tablespoons raw honey
  • 1/2 cup almond milk
  • 1 1/2 teaspoons baking powder
  • 1/4 cup dark chocolate chips
  • dash of salt
  • dash of cinnamon

Instructions

  1. Preheat oven to 375 degrees.
  2. Combine the dry ingredients in a bowl, mix.
  3. Combine the wet ingredients in a bowl, mix.
  4. Add the wet ingredients to the dry ingredients in a larger mixing bowl. Fold in the chocolate chips. Stir well to combine.
  5. Spray a muffin tin with cooking spray.
  6. Fill each muffin cup with the mixture.
  7. Bake for 12-15 minutes until the muffins are golden brown.
  8. Allow to cool. Serve!
Savory Bacon Mushroom Oatmeal

Savory Bacon Mushroom Oatmeal

6

Savory bacon mushroom oatmeal is the perfect way to change the typical outlook we all have on oatmeal. We are constantly seeing different ways to prepare oatmeal. There are lots of recipes that add chia seeds, flax seed, fresh fruit, Greek yogurt, and much more. I work out most mornings. I eat breakfast after my workout. Lots of protein for breakfast is usually key for me. Typically, oatmeal is not the best option for me. While adding fruit to oatmeal is very tasty, it also adds sugar and carbs with no added protein benefit. Hence, the idea of savory oatmeal and this recipe! This recipe changed the game for me. It allows me to add oatmeal back into my morning routine but also gives me the protein I need post workout.

I used Trader Joe’s Uncured, Nitrate-Free bacon for this recipe. It is my personal favorite. Nitrates are found in most bacon, deli meats, and more. There is a lot of research that indicates nitrates are not good for our bodies and may contribute to cancer. I generally prefer regular bacon to turkey bacon because only 1 gram of fat is eliminated per 2 slices of turkey bacon with the switch. For me personally, this benefit is not meaningful, especially with the availability of a nitrate-free option. Feel free to use what you wish.

Calories: 318       Fat: 12G      Carbs: 20G       Protein: 24G
Weight Watchers Smart Points: 9

savory oatmeal with bacon, mushroom, and egg

This is a great way to sneak kale into a dish. Kale provides SO MANY nutrients. It is so yummy in this dish!

savory oatmeal with bacon, mushroom, and egg

savory oatmeal with bacon, mushroom, and egg

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Savory Bacon Mushroom Oatmeal

savory oatmeal with bacon, mushrooms and a poached egg
Course Breakfast
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 1
Calories 318 kcal
Author Stay Snatched

Ingredients

  • 1/3 cup rolled oats
  • 1/4 cup sliced mushrooms
  • 3 slices Trader Joe's Uncured Nitrate Free bacon, cooked and crumbled
  • 1/3 cup non-fat plain Greek yogurt
  • 1 cup kale
  • pinch of salt
  • pinch of red pepper flakes

Instructions

  1. Heat a skillet over medium-high heat and spray with cooking spray.
  2. Saute the mushrooms and kale for a few minutes until the mushrooms are soft and the kale wilts.
  3. Cook the oatmeal according to package instructions.
  4. Poach the egg.
  5. Add the oatmeal to a bowl. Add the Greek yogurt and salt. Stir until fully combined.
  6. Toss the crumbled bacon, kale, and mushrooms throughout.
  7. Top with the poached egg. Sprinkle the crushed red pepper on top.
  8. Serve!
321

Sweet Potato Protein Muffins (Dairy Free)

0

These moist sweet potato protein muffins are great for meal prep! I made this batch on a Sunday afternoon. Using 6 small Ziploc bags, I stored 2 muffins in each. I placed them all in my refrigerator, making it easy to grab a couple for work each morning.

If you want a dairy-free option be sure to use plant-based protein vs whey protein.

Macros:

Calories: 137     Fat: 7G     Net Carbs: 6G     Protein: 10G

321

323

322

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Sweet Potato Protein Muffins (Dairy Free)

delicious, moist sweet potato muffins, packed with protein and dairy-free
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12

Ingredients

  • 2 sweet potatoes sliced and mashed
  • 1/2 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon all-spice seasoning
  • 1 teaspoon vanilla extract
  • 2 scoops vanilla protein powder
  • 6 egg whites
  • 1 teaspoon cinnamon ground
  • 1/3 cup coconut oil
  • pinch of salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Using a knife poke a few small holes in the sweet potatoes.
  3. Place in microwave for 7-8 minutes.
  4. Combine the dry ingredients in a bowl.
  5. Add the sweet potatoes to a mixing bowl. Using a potato masher, mash for a few seconds. Use a power mixer on low speed to complete mash the sweet potatoes.
  6. Add remaining wet ingredients and stir until mixed.
  7. Combine the wet and dry ingredients and place the mixture in muffin tins and bake for 20 minutes.
320

Dairy Gluten Free Protein Donuts with Sprinkles

Dairy Gluten Free Protein Donuts with Sprinkles

7

The push for protein, protein, and more protein calls for dairy gluten free protein donuts. Everyone is always on a journey to incorporate more protein into their diets. I’m always looking for a quick, yet tasty way to meet my protein goals. These protein donuts are just the trick! These also make a great dessert option.

Calories: 87      Fat: 3G      Net Carbs: 3G      Protein:  10G

Wilton Nonstick 6-Cavity Donut Pan
Wilton Nonstick 6-Cavity Donut Pan
List Price: $9.99
Price: $6.89
You Save: $3.10
Price Disclaimer

dairy gluten free protein donuts

This recipe was inspired by a close friend of mine. She recently learned that her body does not process dairy products. She has had to give up dairy completely. There has been a lot of trial and error throughout this process. Luckily, we currently live in a time in which dairy-free, gluten-free, vegan, etc. have become large trends in terms of lifestyle choice. This has resulted in a push for more brands to provide products that meet these criteria.

At this point in my life, it is not my choice to give up dairy completely. However, it is important to me I understand any risks associated with excess dairy consumption. I personally consume almond milk the majority of the time, but I love cheese and yogurt. Most of the cows used in farming are actually pregnant cows. According to WebMD, the hormones, such as progesterone and insulin growth factors, make their way into the milk. When the milk is consumed, it leads to increased levels of inflammation, skin breakdown, aging, and acne in many people. Cutting out dairy could help prevent these items.  I hear this story all of the time from my esthetician friends. I am trying to do better!
dairy gluten free protein donuts

 

dairy gluten free protein donuts

Items that will assist with this recipe:

Vega Protein & Greens Plant Based Protein Powder, Vanilla, 1.68 lb (25 Servings)

Viva Naturals Organic Non-GMO and Gluten-Free Coconut Flour, 4 Pound

Wilton Nonstick 6-Cavity Donut Pan

5 from 4 votes
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Protein Donuts (Dairy Free)

protein rich donuts made with coconut flour and applesauce topped with frosting and sprinkles

Course Breakfast, Dessert, Snack
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 87 kcal

Ingredients

  • 1/3 cup coconut flour
  • 1 scoop protein powder plant based for dairy-free
  • ½ cup unsweetened almond milk
  • 2 tablespoons Stevia or low calorie sweetener
  • 2 egg whites
  • 1 medium egg
  • 2 tablespoons unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 2 teaspoon baking powder gluten-free
  • Pinch of salt

Icing

  • ¾ scoop protein powder
  • 1/3 cup unsweetened almond milk
  • sprinkles

Instructions

  1. Preheat oven to 325 degrees.
  2. Spray a donut pan with cooking spray.
  3. Whisk the egg and egg whites together. Add the almond milk, apple sauce, vanilla extract, and stir.
  4. In a separate bowl, mix the dry ingredients, then add to the wet ingredients.
  5. Spoon the batter into the donut molds. Bake for 23-25 minutes.

Icing

  1. Mix the protein powder and almond milk and stir until the mixture becomes thick. Add more powder or almond milk if needed.
  2. Spread the icing over the donuts and top with sprinkles.

 

 

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