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  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Casserole Recipes
    • Cast Iron Skillet Recipes
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    • Chicken Wings Recipes
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    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
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    • Grilling Recipes
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    • Keto Recipes
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    • Instant Pot
    • Mac and Cheese Recipes
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    • Shrimp Recipes
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    • Slow Cooker/Crock Pot
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    • Southern Fried Food Recipes
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    • Southern Soul Food Thanksgiving Recipes
    • Southern Soul Food Thanksgiving Side Dish Recipes
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Home

High Protein Recipes

Getting more protein into your meals doesn’t have to mean eating plain chicken breast and the same boring meal prep every week. This collection of high protein recipes is packed with easy, well-seasoned meals that actually make you excited to hit your protein goals. You will love my High Protein Chicken Burritos, High Protein Rice Krispies, Banana Chocolate Protein Muffins, and High Protein Chili.

You’ll find high protein breakfasts, quick lunches, dinners, meal prep ideas, and plenty of chicken, beef, seafood, and one-pot recipes made with everyday ingredients. Whether you’re looking for a 30-minute dinner or something you can prep for the week, these recipes make getting more protein on your plate easy AND delicious.

  • High Protein Queso Cheese Dip
  • Protein Rice Krispie treats cut into squares and topped with rainbow sprinkles on parchment paper.
    Protein Rice Krispie Treats
  • Top-down view of a Big Mac bowl with roasted potatoes, ground beef, shredded cheddar, chopped tomatoes, lettuce, pickles, and a drizzle of homemade sauce, served on a wooden board.
    Big Mac Bowl
  • Finished Ninja SLUSHi Peanut Butter Cup Vanilla Protein Shake in a glass, topped with whipped cream, crushed peanut butter cup pieces, and a whole peanut butter cup, with a metal straw for serving.
    Ninja Slushi Vanilla Protein Milkshake with Peanut Butter Cups
  • Stack of meal prep breakfast sandwiches made with English muffins, eggs, melted cheddar cheese, and bacon or sausage on a wooden serving board.
    Meal Prep Freezer Breakfast Sandwiches
  • high protein chicken burritos, guacamole, and chips in a bowl
    High Protein Creamy Chicken Burrito
  • Golden brown beef and cheese crunchwrap supreme cut in half and stacked on a wooden cutting board with halved limes in the background.
    Protein Crunchwrap Supreme
  • Close-up shot showing saucy Mongolian ground beef noodles with red peppers, mushrooms, and bits of green vegetables, highlighting the glossy, caramelized texture of the sauce.
    Mongolian Ground Beef
  • 5 peanut butter energy protein balls in a glass bowl
    Easy, No Bake Peanut Butter Energy Balls Recipe
  • Overhead View of Chicken Pasta Salad in a Bowl – A beautifully plated pasta salad with a mix of textures and colors, including red cherry tomatoes, green cucumbers, and shredded cheddar cheese, served in a rustic dish on a wooden surface.
    High Protein Pasta Salad
  • Glass dish of Biscoff mug cake topped with melted Biscoff spread and a Lotus cookie, with a spoonful of cake lifted up to show the texture.
    Biscoff Mini Dessert Cake
  • high protein beef and shells pasta with spinach in a cast iron skillet
    Creamy Beef and Shells (High Protein Pasta)
  • Butter Pecan Ice Cream Dessert Protein Smoothie in a glass
    Butter Pecan Ice Cream Dessert Protein Smoothie
  • high protein chicken chili in a white bowl with grated cheese
    High Protein Chicken Chili
  • banana protein muffin with chocolate chips on a flat surface
    Banana Protein Muffins
  • pumpkin protein muffins on a flat surface
    Pumpkin Protein Muffins
  • 4 peanut butter dark chocolate chip protein cookies stacked in front of glass of milk
    Dairy-Free Gluten-Free Peanut Butter Dark Chocolate Chip Protein Cookies
  • 4 vanilla protein donuts on a white plate with sprinkles
    Quick and Easy Vanilla Protein Donuts with Sprinkles
  • lemon blueberry protein muffin and 2 blueberries
    Lemon Blueberry Protein Muffins
  • Easy Low-Carb Cinnamon Roll Protein Waffles
  • chai almond butter protein balls in a white bowl
    Chai Almond Butter Protein Balls
  • Keto Low-Carb Egg White Omelet Vegetable Bites on a white plate
    Keto Low-Carb Egg White Omelet Vegetable Bites

Welcome!

Brandi is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

More about me

Popular

  • Close-up of a spoonful of creamy Chessman banana pudding with layers of banana, pudding, and cookies, with the finished dessert in the background.
    Southern Chessman Banana Pudding
  • Southern peach cobbler served warm on a plate with tender peaches, flaky golden pie crust, vanilla ice cream, and peach syrup drizzled over the top.
    Southern Peach Cobbler
  • Fresh pineapple mango salsa with red onion and cilantro served in a white bowl with lime and cilantro in the background.
    Pineapple Mango Salsa
  • Creamy shrimp enchiladas topped with melted white cheese, seasoned shrimp, and fresh chopped cilantro in a baking dish.
    Shrimp Enchiladas

Seasonal

  • Ginger cookie dipped into creamy pumpkin pie dip served in an orange pumpkin-shaped bowl with whipped topping.
    Pumpkin Pie Dip
  • Graham cracker topped with thick pumpkin cheesecake dip and an extra spoonful of dip, with the serving platter and fall decorations in the background.
    Pumpkin Cheesecake Dip
  • Baked cornbread dressing with sausage and vegetables in a casserole dish with a serving spoon revealing the moist interior.
    Cornbread Dressing With Sausage
  • Slice of pumpkin pie with graham cracker crust topped with whipped cream and served with a gold fork.
    Pumpkin Pie With Graham Cracker Crust

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