These easy Low-Carb Cinnamon Roll Protein Waffles are the perfect treat for breakfast or an on-the-go snack.
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How to Make Protein Waffles
- Combine coconut flour, baking powder, protein powder, and cinnamon in one bowl and almond milk, vanilla extract, and egg whites in another.
- Add the wet ingredients to the dry ingredients. Stir and mix well.
- Add half of the batter to the iron for the first waffle. Pay close attention to adding the batter to the edges of the iron first. This will help ensure the waffles turn out full.
- Close the iron and cook until the waffles are golden brown.
How Do the Waffles Taste?
If you have never eaten food cooked with protein powder, these waffles may be an adjustment for you. Adding protein to the batter does create a texture that tastes thicker than a normal waffle. Having the icing in this recipes really goes a long way. It keeps the waffles from tasting dry.
Freezer Tips
You can freeze these in sealable containers for a few months.
Easy Low-Carb Cinnamon Roll Protein Waffles
These Easy Low-Carb Cinnamon Roll Protein Waffles are the perfect treat for breakfast or an on-the-go snack.
Save this recipe here.
Servings 2
Calories 252kcal
Ingredients
- 4 tablespoons coconut flour Use a sifter or strainer to sift the flour in a bowl. The flour will be lumpy if you skip this step.
- 1 scoop protein powder 20-28 grams
- 1 teaspoon vanilla extract
- 2 tablespoons almond milk The amount of milk you will need will vary based on the protein powder that you use. Some brands are thicker than others. Start with 2 tablespoons of milk and then add more to make the mixture form into a batter.
- 4 egg whites
- 1 teaspoon cinnamon
- 1 teaspoon baking powder Use vegan or paleo friendly if desired
- cooking spray
Frosting
- 2 tablespoons butter
- 1-2 teaspoons almond milk
- 2 tablespoons protein powder
Instructions
- Combine all of the dry ingredients in one bowl and the wet ingredients in another.
- Add the wet ingredients to the dry ingredients. Stir and mix well.
- Turn on the waffle iron. When the iron indicates it is ready, spray it with cooking spray.
- Add the half of the batter to the iron for the first waffle. Pay close attention to adding the batter to the edges of the iron first. This will help ensure the waffles turn out full.
- Close the iron and cook until the waffles are golden brown. Most irons have an indicator light for when the waffles are finished.
- Combine all of the ingredients for the icing in a bowl. Stir until medium-thick. Add additional milk if you need to thin out the icing. If you wish to thicken it up, add a little more protein powder.
- Remove the waffles from the iron and serve with the icing.
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Nutrition (displayed with net carbs)
Serving: 1serving | Calories: 252kcal | Carbohydrates: 7g | Protein: 33g | Fat: 7g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Erica
Sunday 23rd of July 2023
I usually don't review recipes, but I felt the need to this time... This recipe was a huge disappointment. It looked delicious, but the texture and flavor were really bad. The only reason I will be finishing the waffles is so that I do not waste food. I've made plenty of other protein waffle recipes much better than this.
staysnatched
Monday 24th of July 2023
Thanks for sharing.
Sunday 29th of May 2022
Didn’t work for me - inedible. Maybe I just cooked them too long but the flavor wasn’t there either.
staysnatched
Monday 30th of May 2022
Thanks for sharing.
Kelly
Friday 30th of August 2019
I made the waffles this morning. They were a tad dry...any suggestions? Also, I had to add more cashew milk because the batter was really chunky. The taste was good, just dry:(
staysnatched
Tuesday 3rd of September 2019
Mine aren't dry. I didn't use the milk you did so that may be why. You can also try my other waffles recipe. https://www.staysnatched.com/cinnamon-roll-chaffles/
Vanessa Benjamin
Sunday 17th of February 2019
Love the recipe! I used whole eggs, and whey protein powder but they came out nice.
Jenna
Sunday 3rd of February 2019
Do you know the macros on these? I didn’t see it in the post.. thank you really want to try these out!
staysnatched
Sunday 3rd of February 2019
Hi, it's documented at the top of the post for every recipe.