Stay Snatched

Easy and Indulging Healthy Recipes

Home » 30 Minutes or Less » Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

Published: By 39 Comments Last Update:

 This post may contain affiliate links. Please read my full disclosure here.
 
Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles may be one of the last recipes I create for 2017. I cannot believe how quickly 2017 has come and gone. I am in full swing prepping for 2018. I am totally ready for the New Year! One of my goals for 2018 is to switch up my breakfast routine! This goal inspired me to create this recipe.
 

Calories: 252       Fat: 7G        Net Carbs: 7G          Protein: 33G

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

I have gotten into a habit of eating the same thing each day for breakfast. It is usually peanut butter toast. Because I work in a corporate environment, this choice is EASY! Every Monday I haul in a loaf of 100% whole wheat bread. And I go through a container of natural peanut butter every few weeks. My routine is dying for a makeover! Since I work out a lot of mornings, it could use a boost of protein, too!

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

I have been trying to figure out ways to cut down on my dairy consumption. Don’t fret! I am not going vegan or totally dairy-free! You will continue to find recipes with dairy on this blog. However, making small changes in some areas can only help me, not hurt. I saw the vegan version of I Can’t Believe It’s Not butter online. I used it with this recipe. I loved it. I will definitely use it again with other creations.

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

If you have never eaten food cooked with protein powder, these waffles may be an adjustment for you. Adding protein to the batter does create a texture that tastes thicker than a normal waffle. Having the icing in this recipes really goes a long way. It keeps the waffles from tasting dry.  

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

I plan to meal prep a couple of batches of these waffles in the New Year. I would like to freeze them in Ziploc bags so that I can simply grab them and go each morning. The extra boost of protein in the mornings will be a great way to kick off the New Year!

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

 

Cuisinart WAF-F20 Double Belgian Waffle Maker, Stainless Steel
Cuisinart WAF-F20 Double Belgian Waffle Maker, Stainless Steel
List Price:$72.65
Price:$71.40
You Save:$1.25
Price Disclaimer

You will need a sifter for the coconut flour. Pick one up here from Amazon.

Bellemain Stainless Steel 3 Cup Flour Sifter
Bellemain Stainless Steel 3 Cup Flour Sifter
List Price:$24.95
Price:$10.50
You Save:$14.45
Price Disclaimer
Cuisinart CTG-00-3MS Set of 3 Fine Mesh Stainless Steel Strainers
Cuisinart CTG-00-3MS Set of 3 Fine Mesh Stainless Steel Strainers
List Price:$12.99
Price:$12.99
Price Disclaimer

low carb gluten free protein waffles

Print Pin
4.73 from 11 votes

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles

Easy Low-Carb Gluten-Free Cinnamon Roll Protein Waffles is a healthy keto, dairy-free, recipe that is quick to make using coconut flour and vegan butter.
Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 252kcal
Author Brandi Crawford

Ingredients

  • 4 tablespoons coconut flour Use a sifter or strainer to sift the flour in a bowl. The flour will be lumpy if you skip this step.
  • 1 scoop protein powder Use vegan or paleo friendly if desired
  • 1 tsp vanilla extract
  • 2 tbsp almond milk The amount of milk you will need will vary based on the protein powder that you use. Some brands are thicker than others. Start with 2 tablespoons of milk and then add more to make the mixture form into a batter.
  • 4 egg whites
  • 1 tsp cinnamon
  • 1 tsp baking powder Use vegan or paleo friendly if desired
  • cooking spray

Frosting

  • 2 tablespoons vegan butter I used I Can't Believe It's Not Butter Vegan
  • 1-2 tsp almond milk
  • 2 tablespoons protein powder

Instructions

  • Combine all of the dry ingredients in one bowl and the wet ingredients in another.
  • Add the wet ingredients to the dry ingredients. Stir and mix well.
  • Turn on the waffle iron. When the iron indicates it is ready, spray it with cooking spray.
  • Add the half of the batter to the iron for the first waffle. Pay close attention to adding the batter to the edges of the iron first. This will help ensure the waffles turn out full.
  • Close the iron and cook until the waffles are golden brown. Most irons have an indicator light for when the waffles are finished.
  • Combine all of the ingredients for the icing in a bowl. Stir until medium-thick. Add additional milk if you need to thin out the icing. If you wish to thicken it up, add a little more protein powder.
  • Remove the waffles from the iron and serve with the icing.
Recipe Tools Used in this Recipe

Nutrition (displayed with net carbs)

Calories: 252kcal
Need Keto Recipes for the Summer?Access our 21 Day Summer Meal Plan here!
Need help planning keto friendly meals?Grab your 14 Day Keto Meal Plan here.!
Looking for new ways to use your air fryer?Snag your 14 Day Air Fryer Meal Plan here!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Wanna Be the Boss of Your Instant Pot?Check out this Instant Pot Video Course!

Reader Interactions

Comments

  6. I also want to vary our breakfast routine, and these look delicious! I have a waffle maker but have only ever made traditional waffles in it. Time to branch out to something new!

    Reply


  10. Girl, waffles are my ultimate fave. I atarted eating plant based early this year and i shall give this a try!!! With my workout routines over at lakatwoman, and bomb healthy food, i will stay snatched! Lol

    Reply

  11. Seeing as two members of my family have blood sugar issues, these waffles would be a total breakfast game changer! Love the added protein and the coconut flour substitute. Sounds delicious and satisfying!

    Reply

  14. I am always looking for healthy gluten free recipes to try. These look so delicious. I will have to make some over the holidays.

    Reply

  21. Every time I’m craving cinnamon rolls, I usually go to Cinnabon. NOW i can just make cinnamon roll waffles – what’s better than cinnamon rolls & waffles combined?! Thank you for the recipe!

    Reply

  25. After looking at the beautiful cinnamon roll waffle, I think I am going to follow all your recipes on your new breakfast journey for 2018. I love it, and can’t wait to try it.

    Reply


  27. Wow!! My kids really love Nutella waffles for there snack. and these cinnamon roll protein waffles looks so delightful and healthy as well. I will absolutely try this recipe tomorrow for there snack. I am pretty sure that they will love this so much.

    Reply


  30. YESSS! Thank you for this!! I’m OBSESSED with waffles..but after I pop this baby out i’m putting myself on a stick diet so this is perfect! Saving this. They look so good. THANK YOU!

    Reply

Leave a Reply

Your email address will not be published.