Dips and Sauces

smoked cheddar jalapeno bacon dip

Smoked Cheddar Jalapeño Popper Bacon Cheese Dip

12

Smoked Cheddar Jalapeño Popper Bacon Cheese Dip is right on time for National Chips and Dip Day on March 23rd.  Spring is also on the rise and quickly approaching. For me, that means binge watching March Madness, patiently waiting for the opening day of a new season of baseball, and finding more excuses to get out and spend time with friends. 

Calories: 171       Fat: 12G      Net Carbs: 3G     Protein: 15G

smoked cheddar jalapeno bacon dip

Food is a major part of all of these events. While sitting on my couch watching this year’s Cinderella team make that buzzer beater shot to win the game, I am going to want good food and a tasty adult beverage at my fingertips. 
Smoked Cheddar Jalapeño Bacon Cheese Dip 

 

The same goes for Opening Day and baseball games. NO ONE tailgates like Kansas City.  We have it down to a science and our food spreads are always legit. If you are searching for a dish that isn’t cliche and will totally impress all of your friends, look no further. Oh, and go ROYALS! 

smoked cheddar jalapeno bacon dip

Who says eating healthy has to be a death sentence? There are so many ways to enjoy chips and dip and still keep that waistline in tact. For a cheesy dip like this one, small adjustments go a long way. Whenever I want to lighten-up cheese and other dairy ingredients I go for reduced-fat options. I also substitute sour cream for Greek yogurt. This not only lowers the calorie and fat count, it boosts the protein. Greek yogurt is great for cooking. It also makes a great substitute for buttermilk and whipping cream.  

smoked cheddar jalapeno bacon dip

Now onto BACON! Bacon gets such a bad rap, but it’s sooooo delicious! Traditional bacon is cured in a mixture of salt, water, and sodium nitrates to preserve. Uncured bacon uses natural nitrates found in celery powder or sea salt.  My preference is to purchase nitrate-free. Nitrates have been linked to cancers in many studies. Trader Joe’s has an inexpensive option.  The lack of nitrates does not take away the fats found in bacon. So there is a judgment call to be made. I prefer uncured bacon to turkey bacon because I enjoy the taste and a serving of bacon only has an additional gram of fat than turkey bacon. For me, the trade-off is not worth it. 
Pin me!  🙂 
Smoked Cheddar Jalapeño Popper Bacon Cheese Dip

 

smoked cheddar jalapeno bacon dip
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Smoked Cheddar Jalapeño Popper Bacon Cheese Dip

Smoked Cheddar Jalapeño Popper Bacon Cheese Dip is the perfect warm gooey appetizer with jalapenos, cheddar, parmesan, cream cheese, white wine, and crunchy bacon. Perfect recipe for holidays, game day, tailgates, Superbowl, and events.

Course Appetizer, Side Dish
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12
Calories 171 kcal
Author Stay Snatched

Ingredients

  • 4 slices uncured bacon cooked and crumbled
  • 8 oz reduced-fat cream cheese
  • 1/2 cup mozzarella cheese shredded
  • 1 cup smoked cheddar cheese shredded
  • 1 cup parmesan cheese shredded
  • 1/4 cup white wine
  • 1-2 jalapeno peppers chopped
  • 2 cups plain, non-fat Greek yogurt
  • 1 tsp parsley chopped
  • 2 tbsp green onions chopped

Instructions

  1. Preheat oven to 375 degrees.

  2. Spray a skillet with cooking spray over medium-high heat.

  3. Add the jalapeños. Cook until soft.

  4. Add the wine to the pan and stir. 

  5. Add the remaining ingredients (using only half of the bacon). Reduce the heat to medium. Cook until the cream cheese and shredded cheese have melted.

  6. Spray a baking or casserole dish with cooking spray. Add the mixture to the dish.

  7. Sprinkle the remaining crumbled bacon over the top.

  8. Bake for 22-25 minutes until the cheese begins to bubble.

  9. Cool before serving.

Easy Baked Warm Spinach Dip with Garlic and Parmesan

Easy Baked Warm Spinach Dip with Garlic and Parmesan

5

The first time I made this Easy Baked Warm Spinach Dip with Garlic and Parmesan, I was hosting a girls night in at my place. This dish was one of a few items I prepared that if consumed in moderation is not bad for you. This dip was an instant success! Typically, it is fairly simple to slim down your favorite dish with a few substitutions. Here, I used reduced-fat ingredients: mayo, cream cheese, and sour cream. Those adjustments alone created amazing macros.
 
I created this dish to be an appetizer.  The majority of the ingredients are low-carb (spinach, cheeses, and mayo). After reviewing the macros I realized this dip could make a great topping as well. I am thinking about preparing grilled salmon and topping it with a small portion of the dip. It should work perfectly since the dip is served warm! This is a great way to brighten up boring salmon dishes. 
 
Calories: 106     Fat: 7.5G     Net Carbs: 2.5G     Protein: 7G
Weight Watchers Smart Points: 4
 
warm spinach dip with garlic and parmesan

warm spinach dip with garlic and parmesan

warm spinach dip with garlic and parmesan

warm spinach dip with garlic and parmesan
warm spinach dip with garlic and parmesan
Easy Baked Warm Spinach Dip with Garlic and Parmesan

 

You may also love my Low-Carb Buffalo Chicken Dip. Get the recipe here.

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Warm Spinach Dip with Garlic and Parmesan

Warm spinach dip with garlic and parmesan that is savory with cream cheese, and mozzarella served warm

Course Appetizer, Side Dish
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 10
Calories 106 kcal

Ingredients

  • 10 oz chopped frozen spinach, thawed
  • 5 tablespoons light mayo
  • 2-3 garlic cloves minced
  • 1/4 cup Kraft Shredded Triple Cheddar with a Touch of Philadelphia Cream Cheese
  • 1/4 cup light sour cream
  • 1/4 cup light cream cheese
  • 1/3 cup parmigiano reggiano shredded
  • 1/4 cup green onion chopped
  • 1/2 cup mozzarella part skim cheese, shredded
  • salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Drain the excess water from the spinach.
  3. Place the cream cheese in a small bowl and microwave for 20-25 seconds on high to soften.
  4. Combine all of the ingredients in a medium bowl.
  5. Place in a baking dish and bake 20-25 minutes, until cheese is melted.
  6. Serve!
Easy Slow-Cooker Low-Carb Buffalo Chicken Dip

Easy Slow-Cooker Low-Carb Buffalo Chicken Dip

10

I am back at again with another great dish for Super Bowl Sunday, Easy Slow-Cooker Low-Carb Buffalo Chicken Dip. This dip, like standard buffalo wings, is low in carbs and absolutely perfect for indulging. It’s super easy to make. I always use my slow-cooker for dishes with shredded chicken. I simply add seasoned chicken breasts to my slow cooker with chicken broth and let the slow-cooker do the work. The chicken is always very juicy and so easy to shred. 

Calories: 120       Fat: 4.6G      Net Carbs: 2.2G      Protein:  16G

low carb buffalo chicken dip

The slow-cooker makes this process so easy!

 

low carb buffalo chicken dip

low carb buffalo chicken dip

 

low carb buffalo chicken dip

low carb buffalo chicken dip

low carb buffalo chicken dip

 

low carb buffalo chicken dip

I am obsessed with slow-cooker liners! These liners from Amazon really save so much time. Less cleaning is key! 

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Easy Slow-Cooker Low-Carb Buffalo Chicken Dip

Easy Slow-Cooker Low-Carb Buffalo Chicken Dip is the perfect skinny crockpot appetizer recipe with cream cheese and Frank's Red Hot Buffalo sauce perfect for holidays, the Superbowl, game day, tailgates, parties, and events.

Course Appetizer, Side Dish
Cuisine crock pot, slow cooker
Prep Time 10 minutes
Cook Time 4 hours 30 minutes
Total Time 4 hours 40 minutes
Servings 10
Calories 120 kcal
Author Stay Snatched

Ingredients

  • 2 chicken breasts (16oz)
  • 4 oz reduced-fat cream cheese
  • 1 cup plain, non-fat Greek yogurt
  • 1 cup Frank's Red Hot Buffalo sauce
  • 1 1/2 cups 2% reduced-fat cheddar cheese shredded
  • 1 cup low sodium chicken broth
  • 1 tbsp green onions chopped (optional)
  • McCormick's Grill Mates Montreal Chicken Seasoning, salt, and pepper to taste

Instructions

  1. Season the chicken breasts.

  2. Add to a slow cooker with the chicken broth.

  3. Cook on high for 4 hours or low for 8 hours. (You can also bake the chicken until the inside is no longer pink). The slow cooker is my preferred method for shredded chicken.

  4. Preheat oven to 375 degrees.

  5. Once the chicken is complete, place the cream cheese in a small bowl and microwave for 20 seconds to soften.

  6. Combine 1/2 cup shredded cheese, cream cheese, Greek yogurt, and hot sauce in a medium-sized bowl and stir until fully combined.

  7. Add the chicken. Season with salt and pepper.

  8. Spray a baking pan with cooking spray.

  9. Add the chicken mixture to the baking pan. Sprinkle the remaining cup of shredded cheese throughout.

  10. Bake for 20-25 minutes until the cheese is bubbly.

  11. Sprinkle with green onions.

  12. Serve!

Recipe Notes

Instead of baking the mixture, you can return it to the slow cooker with the cheese sprinkled throughout. Heat until the cheese is bubbly.

shrimp scampi dip

Shrimp Scampi Dip

0

My shrimp scampi dip dip has become the go-to side dish I bring to family and friends’ functions. My friends repeatedly request it. It sounds like a weird combination, but goodness, it’s amazing. It is served warm and is packed with so much flavor. This is not a healthy dish by any means. It is designated in the “Treat Yourself” category for good reason. We all need to indulge from time to time. With Thanksgiving approaching, I thought this recipe would be perfect to share for a potential holiday appetizer.

Shrimp Scampi Dip

 

 

Shrimp Scampi Dip

SPOILER ALERT: I have several friends who do not like mayo. They love this dip and have no idea it includes mayo. The wine and cheese really go to work in this recipe.

shrimp scampi dip

I love how cheesy dishes look in the oven when they bubble over! I consider it a sign of success!

 

shrimp scampi dip

shrimp scampi dip

shrimp scampi dip

shrimp scampi dip
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Shrimp Scampi Dip

Shrimp Scampi Dip that is is loaded with parmigiano reggiano and cheddar cheese, juicy shrimp, white wine, and topped with panko breadcrumbs.

Course Appetizer, Side Dish
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 10
Calories 356 kcal
Author Stay Snatched

Ingredients

  • 1 pound shrimp peeled and deveined
  • 1 cup parmigiano reggiano shredded
  • 4 ounces cream cheese
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/4 cup white wine
  • 1 cup sharp cheddar shredded
  • 1 cup white cheddar shredded
  • 1 cup mozzarella shredded
  • 3 garlic cloves minced
  • 1/4 cup panko bread crumbs
  • 1 teaspoon red pepper flakes
  • McCormick's Grill Mates Montreal Chicken Seasoning and pepper to taste

Instructions

  1. Preheat oven to 350 degrees.

  2. Separate the shrimp into two groups, reserving 5-6 shrimp in a group for the topping.

  3. Cut the remaining shrimp into small pieces.
  4. Heat a skillet on medium-high heat. Add the shrimp, season, and cook until it just turns pink.
  5. Remove the shrimp and store on a plate.
  6. Add the garlic and cook until fragrant.
  7. Add the wine and lemon juice and simmer.

  8. Add the cream cheese, mayo, sour cream, mozzarella, cheeses and stir until combined.

  9. Add the red pepper flakes.
  10. Add the cut shrimp back to the skillet.
  11. Cook for 4-5 minutes until the cheeses are melted.
  12. Add the mixture to a baking pan or casserole dish.
  13. Top with the full sized shrimp.

  14. Sprinkle the panko breadcrumbs over the top.

  15. Bake for 20 minutes until the dip bubbles.

  16. Sprinkle with parsley. Allow to cool before serving.

 

Hot Cream Cheese Old Bay Seafood Crab Dip

Hot Cream Cheese Old Bay Seafood Crab Dip

30

This hot cream cheese crab dip is just in time for party and game day season. And let me be the first to tell you, it is to die for!

Calories: 120       Fat: 6G      Carbs: 2G       Protein: 13G

healthy warm crab dip

 These are my favorite chips for dipping. Great find at Trader Joe’s!

Hot Cream Cheese Old Bay Seafood Crab Dip

 

Hot Cream Cheese Old Bay Seafood Crab Dip

 

With the holidays approaching, I wanted to put together a few recipes and dips that are tasty and will not distract from healthy eating initiatives.  Gatherings with friends and family are notorious for binge eating. I am VERY guilty of this. As a foodie, I look forward to these types of gatherings largely because of the food.

Hot Cream Cheese Old Bay Seafood Crab Dip

This recipe looks very decadent, but I have included a few ingredients to lighten it up some. I use reduced-fat cream cheese and plain, non-fat Greek yogurt, which is also great for a protein boost. This recipe is very low-carb and keto friendly.

Hot Cream Cheese Old Bay Seafood Crab Dip

If it is unrealistic for you to plan to only consume healthy foods during these times, I encourage you to seek out these type of recipes. The recipes provide the perfect balance. 

Hot Cream Cheese Old Bay Seafood Crab Dip

 

Hot Cream Cheese Old Bay Seafood Crab Dip

If you enjoy seafood and crab be sure to check out my Crab Cakes recipe here. 

Hot Cream Cheese Old Bay Seafood Crab Dip
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Hot Cream Cheese Old Bay Seafood Crab Dip

Hot Cream Cheese Old Bay Seafood Crab Dip is a healthy, keto, low-carb recipe with jumbo lump crab meat, white cheddar cheese, a dash of red pepper flakes.

Course Appetizer, Side Dish
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 15
Calories 120 kcal
Author Stay Snatched

Ingredients

  • 1/2 pound lump crab meat
  • 8 oz reduced-fat cream cheese
  • 2 cups plain non-fat Greek yogurt
  • 1 teaspoon worcestershire sauce
  • 1 cup white cheddar cheese shredded
  • 1 cup cheddar cheese shredded
  • 1/4 cup parmigiano reggiano cheese shredded
  • 1/4 cup muenster cheese chopped in small chunks
  • 2 tbsp green onions chopped
  • 1 teaspoon red pepper flakes optional
  • 1 teaspoon Old Bay Seasoning
  • salt and pepper to taste
  • 1/2 lemon juice of

Instructions

  1. Preheat oven to 375 degrees.

  2. Place the cream cheese in a small bowl. Microwave for 20-25 seconds to soften.
  3. Combine the cream cheese and Greek yogurt in a medium-sized bowl. Mix well.

  4. Add the remaining ingredients, but only 1/2 of the cheese (reserve a tablespoon of green onions for the topping). Mix well.

  5. Spray a casserole dish (small) with cooking spray.

  6. Add the dip.

  7. Top with the shredded cheese. Place remaining chunks of muenster cheese throughout the pan.

  8. Bake for 20-25 minutes until the cheese has melted.
  9. Sprinkle the remaining green onions throughout.
  10. Serve!
smoked cheddar jalapeno bacon dip

Hello Spring Collab + Smoked Cheddar Jalapeño Bacon Cheese Dip

1

Smoked cheddar jalapeño bacon cheese dip is right on time for National Chips and Dip Day on March 23rd.  Spring is also on the rise and quickly approaching. For me, that means binge watching March Madness, patiently waiting for the opening day of a new season of baseball, and finding more excuses to get out and spend time with friends. 
 
Food is a major part of all of these events. While sitting on my couch watching this year’s Cinderella team make that buzzer beater shot to win the game, I am going to want good food and a tasty adult beverage at my fingertips. 
 
The same goes for Opening Day and baseball games. NO ONE tailgates like Kansas City.  We have it down to a science and our food spreads are always legit. If you are searching for a dish that isn’t cliche and will totally impress all of your friends, look no further. Oh, and go ROYALS! 
 
Calories: 171       Fat: 12G      Net Carbs: 3G     Protein: 15G
 
In honor of spring and the amazing upcoming food holidays, I have included a collaboration of a few recipes from other bloggers below. Let’s start off spring with a bang!
 

smoked cheddar jalapeno bacon dip

smoked cheddar jalapeno bacon dip

Who says eating healthy has to be a death sentence? There are so many ways to enjoy chips and dip and still keep that waistline in tact. For a cheesy dip like this one, small adjustments go a long way. Whenever I want to lighten-up cheese and other dairy ingredients I go for reduced-fat options. I also substitute sour cream for Greek yogurt. This not only lowers the calorie and fat count, it boosts the protein. Greek yogurt is great for cooking. It also makes a great substitute for buttermilk and whipping cream.  

smoked cheddar jalapeno bacon dip

smoked cheddar jalapeno bacon dip

Now onto BACON! Bacon gets such a bad rap, but it’s sooooo delicious! Traditional bacon is cured in a mixture of salt, water, and sodium nitrates to preserve. Uncured bacon uses natural nitrates found in celery powder or sea salt.  My preference is to purchase nitrate-free. Nitrates have been linked to cancers in many studies. Trader Joe’s has an inexpensive option.  The lack of nitrates does not take away the fats found in bacon. So there is a judgment call to be made. I prefer uncured bacon to turkey bacon because I enjoy the taste and a serving of bacon only has an additional gram of fat than turkey bacon. For me, the trade-off is not worth it. 
 
 

smoked cheddar jalapeno bacon dip

smoked cheddar jalapeno bacon dip
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Smoked Cheddar Jalapeño Popper Bacon Cheese Dip

Smoked Cheddar Jalapeño Popper Bacon Cheese Dip is the perfect warm gooey appetizer with jalapenos, cheddar, parmesan, cream cheese, white wine, and crunchy bacon. Perfect recipe for holidays, game day, tailgates, Superbowl, and events.

Course Appetizer, Side Dish
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12
Calories 171 kcal
Author Stay Snatched

Ingredients

  • 4 slices uncured bacon cooked and crumbled
  • 8 oz reduced-fat cream cheese
  • 1/2 cup mozzarella cheese shredded
  • 1 cup smoked cheddar cheese shredded
  • 1 cup parmesan cheese shredded
  • 1/4 cup white wine
  • 1-2 jalapeno peppers chopped
  • 2 cups plain, non-fat Greek yogurt
  • 1 tsp parsley chopped
  • 2 tbsp green onions chopped

Instructions

  1. Preheat oven to 375 degrees.

  2. Spray a skillet with cooking spray over medium-high heat.

  3. Add the jalapeños. Cook until soft.

  4. Add the wine to the pan and stir. 

  5. Add the remaining ingredients (using only half of the bacon). Reduce the heat to medium. Cook until the cream cheese and shredded cheese have melted.

  6. Spray a baking or casserole dish with cooking spray. Add the mixture to the dish.

  7. Sprinkle the remaining crumbled bacon over the top.

  8. Bake for 22-25 minutes until the cheese begins to bubble.

  9. Cool before serving.

Definitely, check out these awesome spring recipes from a few fellow food bloggers.

Hello Spring Collab Recipes

March 20th National Ravioli Day

Biscuits & Savvy Spinach Ravioli with Ricotta Bacon Filling

March 25th National Waffle Day

My Forking Life Cinnabon Waffles

March 27th National World Whiskey Day

Taste of Kay Brown Girl Lemonade

March 30th National Turkey Neck Soup Day

LeShe Style Smoked Turkey Neck Soup

avocado garlic ailoi

Garlic Avocado Aioli

1

This garlic avocado aioli makes the perfect dipping sauce. I love pretty much anything with avocado. Avocados are loaded with monounsaturated fat, the GOOD fats! Because of this, they are also high in calories. Do not let this deter you from eating avocado! They are a great source of GOOD FATS! I also love a good aioli sauce with fries, as a spread on a sandwich, with tacos etc. The avocado, garlic, and lemon provide immense flavor. I am always trying to cut corners and save time whenever I can. This recipe is easy to whip up in a few minutes using a blender. The blender gives the sauce a wonderful, creamy texture!

Calories: 60    Fat: 4G   Net Carbs: 3G   Protein: 2G

avocado garlic ailoi avocado garlic ailoiavocado garlic ailoi
avocado garlic ailoi
healthy sweet potato fries

The aioli is paired with my Sweet Potato Fries recipe. Be sure to check this out! Avocado and sweet potatoes make a great combination!

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Garlic Avocado Aioli

creamy garlic avocado aioli dipping sauce
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 6

Ingredients

  • 1 medium avocado
  • 1 tablespoon reduced-fat mayo
  • ¼ cup non-fat plain Greek yogurt
  • 2 garlic cloves minced
  • 1/3 lemon juice of
  • salt and pepper to taste

Instructions

  1. Add the avocado, mayo, Greek yogurt, garlic and lemon juice to a blender.
  2. Blend for 30-45 seconds or until smooth and creamy.
  3. Season with salt and pepper.
best guacamole recipe

The Best Guacamole Recipe

0

The best guacamole recipe is quick and easy to make.  I love gauc with chips, on tacos, nachos, and much more. Here’s a simple, yet tasty recipe.

Calories: 116     Fat: 9G      Net Carbs: 5G      Protein:  2G

I learned how to make guacamole during a girl’s trip to a lake house one summer. I’m so thankful for helpful girlfriends! I had always loved guac, but  I had no clue how to make it on my own. I didn’t even know how to pick out and slice avocado. I have obviously come a long way!best guacamole recipe

best guacamole recipe

best guacamole recipe

best guacamole recipe

best guacamole recipe
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The Best Guacamole Recipe

The best guacamole recipe with delicious, ripe avocados, jalapeno, lime, cilantro, and tomatoes. Quick and easy to make.

Course Appetizer, Side Dish
Prep Time 15 minutes
Total Time 15 minutes
Servings 10
Calories 116 kcal
Author Stay Snatched

Ingredients

  • 4 medium avocados peeled
  • 1/2 medium tomato sliced into small pieces
  • 1 lime juice of
  • 1 cup cilantro chopped
  • 1/2 - 1 jalapeno chopped
  • 1 cup red onion Chopped
  • kosher salt to taste

Instructions

  1. Cut the avocados in half and then remove the pits.
  2. Scoop out the avocado and place in a medium bowl.
  3. Toss and coat with lime juice.
  4. Add the salt and using a fork or potato masher, mash until completely smooth.
  5. Fold in the remaining ingredients and mix well.
  6. Taste the guacamole (over and over) and adjust seasoning if necessary.

Recipe Notes

Be sure to choose the appropriate avocado. It should feel soft, but somewhat firm. It shouldn't be overly soft if you were to squeeze. It should also be a nice dark green color.

 

 

Cilantro Lime Dressing

Cilantro Lime Dressing

0

Macros:

Calories: 104      Fat: 9G      Net Carbs: 3G      Protein:  4G

I typically make my own salad dressing. A lot of brands are loaded with sugar. This is a good way to take charge of the ingredients. The prep is quick and easy. I paired this with my Fajita Steak Salad.

cilantro 1

 

cilantro 3

 

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Cilantro Lime Dressing

zesty, creamy cilantro lime salad dressing
Prep Time 10 minutes
Total Time 10 minutes
Servings 3

Ingredients

  • 3 tablespoons olive oil
  • ½ cup cilantro chopped
  • ½ lime juice of
  • ½ cup non-fat plain Greek yogurt

Instructions

  1. Combine the salad dressing ingredients in a food processor.
  2. Process for 20-30 seconds.
  3. Refrigerate for future use.
low carb chipotle mayo

Low Carb Chipotle Mayo

2

This low carb chipotle mayo has just the right amount of spice! It’s perfect for sandwiches, crab cakes, burgers and more. This dish is quick and easy to make. It only requires 3 ingredients and overall prep time is less than 10 minutes. Simply combine all of the ingredients in a food processor or blender and VOILA! 

Try it out with my Crab Cake Sliders. 

Calories: 30     Fat: 2G      Net Carbs: 2G      Protein:  0G

low carb chipotle mayo

 

105

low carb chipotle mayo
low carb chipotle mayo

crab cake sliders chipotle mayo

Items that will assist with this recipe:

Oikos Plain Nonfat Greek Yogurt, 32 Ounce — 6 per case.

Goya Chipotle Peppers in Adobo Sauce – 7 oz.

Kraft Real Mayo – 30 Ounces

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Chipotle Mayo

creamy spicy, Chipotle mayo that is quick and easy to make with only 3 ingredients

Course dip, sauce, Side Dish, topping
Prep Time 10 minutes
Total Time 10 minutes
Servings 10
Calories 30 kcal

Ingredients

  • ½ cup reduced fat mayo
  • 2 chipotle chilies from Chipotle Chilies in Adobe Sauce
  • 1 tablespoon of adobe sauce from Chipotle Chilies in Adobe Sauce
  • 1/4 cup plain, non-fat Greek yogurt.

Instructions

  1. Combine all of the ingredients in a food processor/blender.
  2. Blend until smooth

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