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Home » Keto Recipes » Easy Keto Low-Carb Guacamole Avocado Dip

Easy Keto Low-Carb Guacamole Avocado Dip

Easy Keto Low-Carb Guacamole Avocado Dip is a quick recipe for the best guacamole, keto chips, and other dippers you can find. Serve this dish as an appetizer at events and parties or nibble on it as a snack. This dip is low carb and has the perfect macros for the keto diet and lifestyle. Ditch the store-bought and make your own!

keto guacamole with low carb keto chips in blue bowls with fresh vegetables

FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

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Guacamole is a dip that is rich in avocados. It is often used in Mexican cusisine (among many others) and served as a dip, condiment or salad.

ingredients for keto guacamole avocado, cilantro, tomatoes, and lime in bowls

Is Guacamole Low Carb, Keto and Keto-Friendly? Is Guacamole Ok on Keto?

Guacamole is perfect for the keto diet and lifestyle because the main ingredient in the recipe is avocado. Avocado works wonders for keto because it’s low in carbs (consisting mostly of dietary fiber) and high in monounsaturated fat (the good kind).

keto guacamole progress photos with mashed avocado and vegetables in a glass bowl

Is Guacamole Good For the Keto Diet? Is Guacamole a Low-Carb Food?

Avocado is often touted as magical for keto. It’s actually considered a fruit and is low in sugar in comparison to others. It’s also low in sodium, cholesterol, and saturated fat.

keto low carb guacamole in a glass bowl

Is Guacamole High in Carbs?

This recipe has only 2 net carbs per serving. The entire dish makes 10 servings. Guac shouldn’t be loaded with carbs if you stick to the traditional ingredients.

keto tortilla chips in bowls on a plate with guacamole and vegetables

How Many Carbs Are in the Chipotle Guacamole?

The guacamole at Chipotle has 2 net carbs per serving, but one regular sized portion of their guacamole has 4 total servings. Meaning, if you eat the entire thing, that is 8 net carbs total.

keto tortilla chips in bowls on a plate with guacamole and vegetables

What To Eat With Keto Guacamole

Pair these with my Keto Low-Carb Tortilla Chips Recipe! I also love the Parmesan Cheese Whisps from Cello. These are available on Amazon.

More Keto Dip Recipes

Keto Low Carb Buffalo Chicken Dip
Keto Low Carb Spinach Cheese Dip
Keto Low Carb Crab Dip
Million Dollar Dip

keto guacamole with low carb keto chips in blue bowls with fresh vegetables
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5 from 2 votes

Easy Keto Low-Carb Guacamole Avocado Dip

Easy Keto Low-Carb Guacamole Avocado Dip is a quick recipe for the best guacamole, keto chips, and other dippers you can find. Serve this dish as an appetizer at events and parties or nibble on it as a snack. This dip is low carb and has the perfect macros for the keto diet and lifestyle. Ditch the store-bought and make your own!
Course Appetizer, Side Dish
Cuisine American
Keyword keto guacamole, low carb guacamole
Prep Time 15 minutes
Total Time 15 minutes
Servings 10
Calories 116kcal

Ingredients

  • 4 medium avocados peeled
  • 1/4 cup chopped tomatoes this was about 1/4 of a medium tomato
  • 1/2 lime juice of
  • 2 tablespoons chopped cilantro
  • 1/2 – 1 chopped jalapeno
  • 1/2 cup chopped red onion I am a huge fan of onion, so I sometimes add more.
  • salt to taste

Instructions

  • Cut the avocados in half and then remove the pits.
  • Scoop out the avocado and place in a medium bowl.
  • Toss and coat with lime juice.
  • Add the salt and using a fork or potato masher, mash until completely smooth.
  • Fold in the remaining ingredients and mix well.
  • Taste the guacamole (over and over) and adjust seasoning if necessary.

Video

Notes

Be sure to choose the appropriate avocado. It should feel soft, but somewhat firm. It shouldn’t be overly soft if you were to squeeze. It should also be a nice dark green color.
Feel free to add more of each ingredient as it suits your tastes!
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 116kcal | Carbohydrates: 2g | Protein: 1g | Fat: 8g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Emily

Sunday 4th of October 2020

Thanks for the great guacamole recipe - it's delicious!!!

staysnatched

Tuesday 6th of October 2020

You're welcome! Glad you enjoyed it.

Lauran

Tuesday 23rd of April 2019

Found it, thanks!

Lauran

Tuesday 23rd of April 2019

I don’t see the nutrition info, just the calories

Andie Thueson

Thursday 7th of February 2019

There is nothing better than homemade guacamole and this looks so amazing! Love the flavors you chose!

Marjory

Thursday 7th of February 2019

Love, love, love this recipe and use it all the time. I put guac on everything I can.