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Easy, Keto Low-Carb Baked Spinach Cheese Dip

Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. You can throw in artichokes if you wish! Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl!

keto low carb spinach dip in a bowl with cheese crisps on a white plate

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This recipe was originally published in 2017. It has since been updated.

FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

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Keto-friendly dips are great for the holiday season, sporting events, and are great to just have on hand for a quick snack.

Is Spinach Keto Friendly?

Absolutely! Spinach is a very nutrient-rich vegetable. The calcium in spinach can help strengthen bones. The fiber and folic acid can help fight against some cancers. One cup of spinach has .4 net carbs. Less than one.
ingredients for keto low carb spinach dip

How Many Calories are in Homemade Spinach Dip?

There are 219 calories per serving. This whole dish makes 10 servings.
keto low carb spinach dip in a glass bowl

How Many Carbs are in Keto Spinach Cheese Dip?

There is 1 net carb per serving. This entire dish makes 10 servings.

keto low carb spinach dip in a glass bowl

How Do You Make Easy Spinach Dip?

  1. Combine mayo, sour cream, cream cheese, shredded parmesan cheese, white cheddar cheese, frozen spinach, and chopped green onions in a mixing bowl.
  2. Stir to combine.
  3. Load the dip into a baking dish and bake!
keto low carb spinach dip in a bowl

How Long Will the Dip Last/Keep?

Dairy-based dip will last covered in the fridge for 3-4 days. This dip is also freezer friendly. Check out this post on How Long Does Homemade Dairy-Based Dip last for more information.
keto low carb spinach dip in a bowl with cheese crisps on a white plate

What Can You Eat With Keto Dip

How Do You Make Keto Guacamole? 

Check out my Keto Guacamole Recipe here.
person holding celery with keto low carb spinach dip in a bowl with vegetables on a white plate

You may also love my Low-Carb Buffalo Chicken Dip. Get the recipe here.

Popular Keto Recipes

Keto Bacon Cheeseburger Casserole
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Hot Crab Dip
Million Dollar Dip

keto low carb spinach dip in a bowl with cheese crisps on a white plate
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5 from 1 vote

Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip

Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella.  You can throw in artichokes if you wish! Serve this keto-friendly dish with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl!
Course Appetizer, Side Dish
Cuisine American
Keyword homemade spinach dip, hot spinach dip, keto spinach dip, low carb spinach dip
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10
Calories 219kcal

Ingredients

  • 5 tablespoons mayo
  • 1/4 cup sour cream
  • 4 oz cream cheese (softened or room temperature)
  • 2-3 garlic cloves, minced
  • 1/2 cup white cheddar cheese, shredded
  • 1/2 cup parmigiano reggiano cheese, shredded
  • 1/2 cup mozzarella, shredded
  • salt and pepper to taste
  • 16 oz frozen chopped spinach, thawed and drained
  • 2 tablespoons green onion, chopped

Instructions

  • Preheat oven to 375 degrees.
  • Drain the excess water from the spinach.
  • Place the cream cheese in a small bowl and microwave for 15 seconds to soften. You can also use room temperature cream cheese.
  • Add the cream cheese, sour cream, mayo, shredded cheese, garlic, salt and pepper to taste to a mixing bowl. Stir to combine.
  • Add in the drained spinach and green onions. Stir.
  • Spray a baking dish with cooking spray. Add the dip to the dish. Bake for 15-22 minutes, until cheese, is melted and bubbly.
  • Cool before serving.

Video

Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 219kcal | Carbohydrates: 1g | Protein: 10g | Fat: 19g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Helene D'Souza

Saturday 25th of March 2017

I have to confess, I am not much of a spinach fan, however I do enjoy it in a gravy with cottage cheese. This has been my only way up to know. Maybe adding diaries such as milk, cheese and cream make spinach taste amazing and that's why I think I am going to try your dip soon.

lisa | Garlic & Zest

Saturday 25th of March 2017

I ove a good spinach dip - and you've added enough cheesy goodness to send it over the top!

Katie | Healthy Seasonal Recipes

Saturday 25th of March 2017

I love the addition of green onions and Parmesan cheese! That sounds so tasty.

Helen @ Fuss Free Flavours

Saturday 25th of March 2017

This sounds like a really yummy and moreish dish to make. A great mixture of tasty ingredients. Be perfect for something to nibble on while watching films.

Luci's Morsels

Saturday 25th of March 2017

This looks amazing! I have to try this ASAP! I love the idea of a warm spinach dip but you had me at parmesan! Thank you for sharing! Luci’s Morsels | fashion. food. frivolity.