Easy, Keto Low-Carb Baked Spinach Cheese Dip

Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. You can throw in artichokes if you wish! Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl!

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This recipe was originally published in 2017. It has since been updated.

Keto-friendly dips are great for the holiday season, sporting events, and are great to just have on hand for a quick snack.

Is Spinach Keto Friendly?

How Many Calories are in Homemade Spinach Dip?

How Many Carbs are in Keto Spinach Cheese Dip?

There is 1 net carb per serving. This entire dish makes 10 servings.

How Do You Make Easy Spinach Dip?

1. Combine mayo, sour cream, cream cheese, shredded parmesan cheese, white cheddar cheese, frozen spinach, and chopped green onions in a mixing bowl.
2. Stir to combine.
3. Load the dip into a baking dish and bake!

How Long Will the Dip Last/Keep?

What Can You Eat With Keto Dip

• Parmesan Cheese Crips
• Pork Rinds
• Celery
• Broccoli Florets
• Cauliflower Florets

How Do You Make Keto Guacamole? 

You may also love my Low-Carb Buffalo Chicken Dip. Get the recipe here.

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5 from 4 votes

Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip

Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella.  You can throw in artichokes if you wish! Serve this keto-friendly dish with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl!

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Course Appetizer, Side Dish

Cuisine American

Keyword homemade spinach dip, hot spinach dip, keto spinach dip, low carb spinach dip

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 10

Calories 219kcal

Author Brandi Crawford

Cook ModePrevent your screen from going dark

Ingredients

• 5 tablespoons mayo
• 1/4 cup sour cream
• 4 oz cream cheese (softened or room temperature)
• 2-3 garlic cloves, minced
• 1/2 cup white cheddar cheese, shredded
• 1/2 cup parmigiano reggiano cheese, shredded
• 1/2 cup mozzarella, shredded
• salt and pepper to taste
• 16 oz frozen chopped spinach, thawed and drained
• 2 tablespoons green onion, chopped

Instructions

• Preheat oven to 375 degrees.
• Drain the excess water from the spinach.
• Place the cream cheese in a small bowl and microwave for 15 seconds to soften. You can also use room temperature cream cheese.
• Add the cream cheese, sour cream, mayo, shredded cheese, garlic, salt and pepper to taste to a mixing bowl. Stir to combine.
• Add in the drained spinach and green onions. Stir.
• Spray a baking dish with cooking spray. Add the dip to the dish. Bake for 15-22 minutes, until cheese, is melted and bubbly.
• Cool before serving.

Video

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Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 219kcal | Carbohydrates: 1g | Protein: 10g | Fat: 19g

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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.