Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. You can throw in artichokes if you wish! Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl!

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This recipe was originally published in 2017. It has since been updated.
Keto-friendly dips are great for the holiday season, sporting events, and are great to just have on hand for a quick snack.
Is Spinach Keto Friendly?

How Many Calories are in Homemade Spinach Dip?

How Many Carbs are in Keto Spinach Cheese Dip?
There is 1 net carb per serving. This entire dish makes 10 servings.

How Do You Make Easy Spinach Dip?
- Combine mayo, sour cream, cream cheese, shredded parmesan cheese, white cheddar cheese, frozen spinach, and chopped green onions in a mixing bowl.
- Stir to combine.
- Load the dip into a baking dish and bake!

How Long Will the Dip Last/Keep?

What Can You Eat With Keto Dip
- Parmesan Cheese Crips
- Pork Rinds
- Celery
- Broccoli Florets
- Cauliflower Florets
How Do You Make Keto Guacamole?

You may also love my Low-Carb Buffalo Chicken Dip. Get the recipe here.
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Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip
Ingredients
- 5 tablespoons mayo
- 1/4 cup sour cream
- 4 oz cream cheese (softened or room temperature)
- 2-3 garlic cloves, minced
- 1/2 cup white cheddar cheese, shredded
- 1/2 cup parmigiano reggiano cheese, shredded
- 1/2 cup mozzarella, shredded
- salt and pepper to taste
- 16 oz frozen chopped spinach, thawed and drained
- 2 tablespoons green onion, chopped
Instructions
- Preheat oven to 375 degrees.
- Drain the excess water from the spinach.
- Place the cream cheese in a small bowl and microwave for 15 seconds to soften. You can also use room temperature cream cheese.
- Add the cream cheese, sour cream, mayo, shredded cheese, garlic, salt and pepper to taste to a mixing bowl. Stir to combine.
- Add in the drained spinach and green onions. Stir.
- Spray a baking dish with cooking spray. Add the dip to the dish. Bake for 15-22 minutes, until cheese, is melted and bubbly.
- Cool before serving.
Cathy
Monday 29th of November 2021
Super easy and delicious! I split the recipe in half - we demolished half of it on Thanksgiving and then I brought the other half to a get together the next day to rave reviews. I normally follow recipes exactly, but I used whipped cream cheese since that's all I had, and it was super easy to mix in. Adding this into my rotation of party contributions!
staysnatched
Tuesday 30th of November 2021
I'm so glad to hear that!
Edith
Sunday 7th of February 2021
Sooo good! I added artichokes. My husband loves spinach and artichoke dip and said this was really good. He was even eating it before I placed it on the oven. Thank you for another easy and delicious recipe.
staysnatched
Monday 8th of February 2021
Artichokes is great to add to this!
Keri
Saturday 23rd of January 2021
I make this every time I plan to have a Netflix binge. It is that good for mindless snacking without the guilt while on Keto.
I’ve mad this a half dozen times, and am making it again tonight. 10/10. Make it.
staysnatched
Monday 25th of January 2021
That's such a great idea!
Emily
Monday 28th of December 2020
This dip is incredible, and so easy to make. It’s my go-to any time I’m in charge of making an appetizer, and it never fails to impress. Will be coming back to this again and again!
staysnatched
Tuesday 29th of December 2020
I love to hear that. I'm glad you enjoy it.
Emily
Friday 11th of December 2020
Yet another AMAZING recipe from Brandi. So easy, straightforward and delicious, I doubt anyone will ever have leftovers of this!! Will definitely be making this throughout the holidays this year
staysnatched
Monday 14th of December 2020
Wonderful! I'm so glad you enjoyed it.