Name: Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 5 tablespoons mayo; 1/4 cup sour cream; 4 oz cream cheese (softened or room temperature); 2-3 garlic cloves, minced; 1/2 cup white cheddar cheese, shredded; 1/2 cup parmigiano reggiano cheese, shredded; 1/2 cup mozzarella, shredded; salt and pepper to taste; 16 oz frozen chopped spinach, thawed and drained; 2 tablespoons green onion, chopped

Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella. You can throw in artichokes if you wish! Serve this keto-friendly dish with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl!

keto low carb spinach dip in a bowl with cheese crisps on a white plate

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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

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Calories: 219 Fat: 19G Net Carbs: 1G Protein: 10G
Macros are provided as a courtesy and calculated using MyFitnessPal. Calculate your specific macros using the exact brand ingredients you use and the macros calculator of your choice.

Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols like Xylitol and Erythritol. Check out this post on How to Calculate Net Carbs for more information.

Is Spinach Keto Friendly?

Absolutely! Spinach is a very nutrient-rich vegetable. The calcium in spinach can help strengthen bones. The fiber and folic acid can help fight against some cancers. One cup of spinach has .4 net carbs. Less than one.

How Many Calories are in Homemade Spinach Dip?

There are 219 calories per serving. This whole dish makes 10 servings.

How Many Carbs are in Keto Spinach Cheese Dip?

There is 1 net carb per serving. This entire dish makes 10 servings.

How Do You Make Easy Spinach Dip?

This dish shouldn’t take you longer than 30 minutes to make. Gather your ingredients.

ingredients for keto low carb spinach dip

Combine all of the ingredients in a mixing bowl.

keto low carb spinach dip in a glass bowl

Load the dip into a baking dish and bake!

How Long Will Homemade Spinach Dip Last/Keep?

Dairy-based dip will last covered in the fridge for 3-4 days. This dip is also freezer friendly. Check out this post on How Long Does Homemade Dairy-Based Dip last for more information.

I like to serve these with Parmesan Cheese Crisps as a substitute to chips. You can click the link and get them on Amazon.

How Do You Make Keto Guacamole?

Check out my Keto Guacamole Recipe here.

person holding celery with keto low carb spinach dip in a bowl with vegetables on a white plate

You may also love my Low-Carb Buffalo Chicken Dip. Get the recipe here.

Looking for a dinner recipe? Check out my Keto Bacon Cheeseburger Casserole recipe.

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5 from 1 vote

Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip

Course Appetizer, Side Dish

Cuisine American

Keyword homemade spinach dip, hot spinach dip, keto spinach dip, low carb spinach dip

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings

Calories 219kcal

Author Brandi Crawford

Ingredients

5 tablespoons mayo
1/4 cup sour cream
4 oz cream cheese (softened or room temperature)
2-3 garlic cloves, minced
1/2 cup white cheddar cheese, shredded
1/2 cup parmigiano reggiano cheese, shredded
1/2 cup mozzarella, shredded
salt and pepper to taste
16 oz frozen chopped spinach, thawed and drained
2 tablespoons green onion, chopped

Instructions

Preheat oven to 375 degrees.
Drain the excess water from the spinach.
Place the cream cheese in a small bowl and microwave for 15 seconds to soften. You can also use room temperature cream cheese.
Add the cream cheese, sour cream, mayo, shredded cheese, garlic, salt and pepper to taste to a mixing bowl. Stir to combine.
Add in the drained spinach and green onions. Stir.
Spray a baking dish with cooking spray. Add the dip to the dish. Bake for 15-22 minutes, until cheese, is melted and bubbly.
Cool before serving.

Recipe Tools Used in this Recipe

Nutrition (displayed with net carbs)

Calories: 219kcal

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Comments

Luci's Morsels
March 25, 2017 at 4:56 am

This looks amazing! I have to try this ASAP! I love the idea of a warm spinach dip but you had me at parmesan! Thank you for sharing! Luci’s Morsels | fashion. food. frivolity.
Helen @ Fuss Free Flavours
March 25, 2017 at 11:01 am
This sounds like a really yummy and moreish dish to make. A great mixture of tasty ingredients. Be perfect for something to nibble on while watching films.
Katie | Healthy Seasonal Recipes
March 25, 2017 at 11:42 am
I love the addition of green onions and Parmesan cheese! That sounds so tasty.
lisa | Garlic & Zest
March 25, 2017 at 1:02 pm
I ove a good spinach dip – and you’ve added enough cheesy goodness to send it over the top!
Helene D'Souza
March 25, 2017 at 2:44 pm
I have to confess, I am not much of a spinach fan, however I do enjoy it in a gravy with cottage cheese. This has been my only way up to know. Maybe adding diaries such as milk, cheese and cream make spinach taste amazing and that’s why I think I am going to try your dip soon.