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Calories: 219 Fat: 19G Net Carbs: 1G Protein: 10G
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Is Spinach Keto Friendly?
How Many Calories are in Homemade Spinach Dip?
How Many Carbs are in Keto Spinach Cheese Dip?
There is 1 net carb per serving. This entire dish makes 10 servings.
How Do You Make Easy Spinach Dip?
How Long Will Homemade Spinach Dip Last/Keep?
How Do You Make Keto Guacamole?
You may also love my Low-Carb Buffalo Chicken Dip. Get the recipe here.
Looking for a dinner recipe? Check out my Keto Bacon Cheeseburger Casserole recipe.
WATCH THE VIDEO!
Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip
Ingredients
- 5 tablespoons mayo
- 1/4 cup sour cream
- 4 oz cream cheese (softened or room temperature)
- 2-3 garlic cloves, minced
- 1/2 cup white cheddar cheese, shredded
- 1/2 cup parmigiano reggiano cheese, shredded
- 1/2 cup mozzarella, shredded
- salt and pepper to taste
- 16 oz frozen chopped spinach, thawed and drained
- 2 tablespoons green onion, chopped
Instructions
- Preheat oven to 375 degrees.
- Drain the excess water from the spinach.
- Place the cream cheese in a small bowl and microwave for 15 seconds to soften. You can also use room temperature cream cheese.
- Add the cream cheese, sour cream, mayo, shredded cheese, garlic, salt and pepper to taste to a mixing bowl. Stir to combine.
- Add in the drained spinach and green onions. Stir.
- Spray a baking dish with cooking spray. Add the dip to the dish. Bake for 15-22 minutes, until cheese, is melted and bubbly.
- Cool before serving.
Luci's Morsels
This looks amazing! I have to try this ASAP! I love the idea of a warm spinach dip but you had me at parmesan! Thank you for sharing! Luci’s Morsels | fashion. food. frivolity.
Helen @ Fuss Free Flavours
This sounds like a really yummy and moreish dish to make. A great mixture of tasty ingredients. Be perfect for something to nibble on while watching films.
Katie | Healthy Seasonal Recipes
I love the addition of green onions and Parmesan cheese! That sounds so tasty.
lisa | Garlic & Zest
I ove a good spinach dip – and you’ve added enough cheesy goodness to send it over the top!
Helene D'Souza
I have to confess, I am not much of a spinach fan, however I do enjoy it in a gravy with cottage cheese. This has been my only way up to know. Maybe adding diaries such as milk, cheese and cream make spinach taste amazing and that’s why I think I am going to try your dip soon.