Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. These dairy-free clean energy bites only require 4 ingredients and are the perfect snack idea. Add chocolate chips or substitute almond butter for an allergy-friendly meal.
This post was originally published in November 2017 and has since been updated.
Over the years I’ve tried a lot of protein bars, cookies, etc. I have a few favorites, but I still believe prepping my own is the best way to go. It allows me to have control over the ingredients and the macros. Store bought bars are usually loaded with a ton of added sugar. It can sometimes also be difficult to find alternatives that are free of dairy.
I’m a huge fan of the Quest Peanut Butter Protein Powder. It works great for cooking. These balls are perfect for meal prep. I pack them in small Ziploc bags and grab a couple for a work each day. This is also a no-bake recipe which is a major win for me. This helps cut down on prep time and perfect for summer. I usually hate when I have to use my oven in the summer.
How to Make Peanut Butter Protein Balls
- You will need natural peanut butter, protein powder or collagen, rolled oats and honey. Combine these ingredients and form balls.
- Refrigerate and serve.
How Many Calories in Peanut Butter Protein Balls
Each protein ball has 214 calories.
How Long Do Protein Balls Last in the Fridge?
These peanut butter protein balls will last in the refrigerator for up to one week. Store in plastic bags or in an airtight container.
Do Protein Balls Need to Be Refrigerated?
Yes, these balls will lose their shape if they are not refrigerated.
Can You Freeze Protein Balls?
Absolutely! Yes, you can freeze these protein balls up to 3 months.
Dairy-Free Peanut Butter Energy Protein Balls
Ingredients
- ½ cup natural peanut butter
- ½ cup rolled oats
- ½ cup Peanut Butter protein powder
- 2 tablespoons honey
Instructions
- Combine all of the ingredients in a medium bowl. Stir until fully combined.
- Use the mixture to form 6 balls.
- Refrigerate for 30 minutes. Serve.
Nutrition (displayed with net carbs)
Liz @ I Heart Vegetables
March 15, 2017 at 6:48 pmI love anything with peanut butter! And the macros for these are awesome!
Emily
March 15, 2017 at 7:37 pmThese look great! I’m training for a half marathon right now so protein balls are kind of my jam!
staysnatched
March 15, 2017 at 7:38 pmOh wow half marathon! Good luck!
Annemarie @ justalittlebitofbacona
March 15, 2017 at 7:52 pmYou can’t go wrong with simple and healthy! Add in no-cook and that’s a great snack for busy days.
Lucy @ Supergoldenbakes
March 15, 2017 at 8:12 pmThese look great. A couple mid-morning would definitely keep me going until lunchtime.
sue | theviewfromgreatisland
March 15, 2017 at 8:16 pmI can’t believe I’ve never made one of these no-bake cookies, these balls look so good, I can just imagine all that delicious energy they’ve got packed inside!
Janette@CulinaryGinger.com
March 21, 2017 at 10:18 pmI’m always looking for new protein ball recipes and these look so good.
Stephanie@ApplesforCJ
March 21, 2017 at 10:47 pmI’m always looking for ideas for protein snacks. These look really easy and sound perfect for that.
Luci's Morsels
March 22, 2017 at 12:47 amI love how easy these are and such a great and yummy way to get some protein! These look super easy to pack and take on the go as well. Thanks for sharing! Luci’s Morsels | fashion. food. frivolity.
Diana
March 22, 2017 at 1:11 amI love peanut butter energy balls, I always make mine with oats but I also like to add chia seeds and goji berries!
Amber Bennett
November 5, 2017 at 2:46 amMade these to satisfy my aweet tooth. Perfect!!
staysnatched
November 5, 2017 at 1:47 pmYay. Glad you liked them.
Ann
January 27, 2018 at 2:47 pmThese peanut balls look amazing!! I am thinking of adding some coconut and slivers of almond to ingredients.! What do you think?
staysnatched
January 28, 2018 at 7:14 amThose would work perfectly! Definitely, let me know it turns out.
JBunny
June 12, 2018 at 10:08 pmWhat is the serving size for these? Is one ball 159cal? Thanks!
staysnatched
June 13, 2018 at 8:20 amYes. That is correct.
Kathryn
August 30, 2018 at 1:26 pmHow do you get so much protein per ball? I’m using quest protein powder also, and when I do the math, they only come out to around 10g per ball. Thanks for the help
staysnatched
August 30, 2018 at 9:06 pmIt was a typo. Thanks for catching! I’ve adjusted it. It’s 11 grams.