Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. These dairy-free clean energy bites only require 4 ingredients and are the perfect snack idea. Add chocolate chips or substitute almond butter for an allergy-friendly meal.
This post was originally published in November 2017 and has since been updated.
Over the years I’ve tried a lot of protein bars, cookies, etc. I have a few favorites, but I still believe prepping my own is the best way to go. It allows me to have control over the ingredients and the macros. Store bought bars are usually loaded with a ton of added sugar. It can sometimes also be difficult to find alternatives that are free of dairy.
I’m a huge fan of the Quest Peanut Butter Protein Powder. It works great for cooking. These balls are perfect for meal prep. I pack them in small Ziploc bags and grab a couple for a work each day. This is also a no-bake recipe which is a major win for me. This helps cut down on prep time and perfect for summer. I usually hate when I have to use my oven in the summer.
What are protein balls?
They’re meant to be a quick, grab-and-go option when you need something filling without cooking. Most recipes keep it simple and use things like peanut butter, honey or maple syrup, chocolate chips, and sometimes add-ins like chia seeds or flaxseed.
Peanut Butter Energy Balls Recipe Ingredients
-
Natural Peanut Butter
-
Rolled Oats
-
Honey
-
Protein Powder: Peanut butter protein powder works great!
How to Make Peanut Butter Protein Balls
- You will need natural peanut butter, protein powder or collagen, rolled oats and honey. Combine these ingredients and form balls.
- Refrigerate and serve.
How to Store Protein Peanut Butter Balls
Protein peanut butter balls are best stored in the fridge so they keep that perfect firm texture. Just place them in an airtight container and they’ll stay fresh for up to a week. If you’re stacking them, add a layer of parchment paper in between so they don’t stick together.
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.
Peanut Butter Oatmeal Protein Balls FAQs
How Many Calories in Peanut Butter Protein Balls
Each protein ball has 214 calories.
How Long Do Protein Balls Last in the Fridge?
These peanut butter protein balls will last in the refrigerator for up to one week. Store in plastic bags or in an airtight container.
Do Protein Balls Need to Be Refrigerated?
Yes, these balls will lose their shape if they are not refrigerated.
Can You Freeze Protein Balls?
Absolutely! Yes, you can freeze these protein balls up to 3 months.
What if the mixture is too dry?
If your protein ball mixture is too dry, it just means it needs a little more moisture to hold everything together. Start by adding a small amount of wet ingredients like peanut butter, honey, maple syrup, or even a splash of milk, just a little at a time, then mix and check the texture. You want it soft and slightly sticky so it rolls easily without crumbling. If you add too much and it gets too wet, you can balance it back out with a bit more oats or protein powder.
What if my mixture is too sticky?
If your mixture is too sticky, it just needs a little something to soak up that extra moisture. Add more dry ingredients like oats, protein powder, or even a little almond flour, just a tablespoon at a time, and mix until it firms up. You can also chill the mixture in the fridge for 15 to 30 minutes, which makes it way easier to handle and roll. If it’s still sticking to your hands, lightly wet your hands or coat them with a tiny bit of oil before rolling.
No Bake Peanut Butter Energy Balls Recipe
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.
Ingredients
- ½ cup natural peanut butter
- ½ cup rolled oats
- ½ cup Peanut Butter protein powder
- 2 tablespoons honey
Instructions
- Combine all of the ingredients in a medium bowl. Stir until fully combined.
- Use the mixture to form 6 balls.
- Refrigerate for 30 minutes. Serve.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Liz @ I Heart Vegetables says
I love anything with peanut butter! And the macros for these are awesome!
Emily says
These look great! I'm training for a half marathon right now so protein balls are kind of my jam!
staysnatched says
Oh wow half marathon! Good luck!
Annemarie @ justalittlebitofbacona says
You can't go wrong with simple and healthy! Add in no-cook and that's a great snack for busy days.
Lucy @ Supergoldenbakes says
These look great. A couple mid-morning would definitely keep me going until lunchtime.
sue | theviewfromgreatisland says
I can't believe I've never made one of these no-bake cookies, these balls look so good, I can just imagine all that delicious energy they've got packed inside!
Janette@CulinaryGinger.com says
I'm always looking for new protein ball recipes and these look so good.
Stephanie@ApplesforCJ says
I'm always looking for ideas for protein snacks. These look really easy and sound perfect for that.
Luci's Morsels says
I love how easy these are and such a great and yummy way to get some protein! These look super easy to pack and take on the go as well. Thanks for sharing! Luci’s Morsels | fashion. food. frivolity.
Diana says
I love peanut butter energy balls, I always make mine with oats but I also like to add chia seeds and goji berries!
Amber Bennett says
Made these to satisfy my aweet tooth. Perfect!!
staysnatched says
Yay. Glad you liked them.
Ann says
These peanut balls look amazing!! I am thinking of adding some coconut and slivers of almond to ingredients.! What do you think?
staysnatched says
Those would work perfectly! Definitely, let me know it turns out.
JBunny says
What is the serving size for these? Is one ball 159cal? Thanks!
staysnatched says
Yes. That is correct.
Kathryn says
How do you get so much protein per ball? I’m using quest protein powder also, and when I do the math, they only come out to around 10g per ball. Thanks for the help
staysnatched says
It was a typo. Thanks for catching! I've adjusted it. It's 11 grams.
Monica O says
I've been keeping these on hand for a quick post-workout snack, and they're perfect! Quick to make, and taste really good! I added some mini chocolate chips, and it tastes like healthy Reese's.
staysnatched says
Yay!