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Dairy-Free Gluten-Free Lemon Blueberry Protein Muffins

November 27, 2017 by staysnatched 17 Comments

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Dairy-free lemon blueberry protein muffins are a quick and easy approach to increased protein consumption. For this recipe, I opted to use a plant-based protein vs. using whey protein. All of the other ingredients exclude dairy, so using plant-based protein helped to keep the entire recipe dairy free.

I’ve made blueberry protein muffins in the past. They were ok, but not great. Adding lemon extract to the recipe gave it a lot of zest! These muffins are incredible. They are very easy for meal prep use. I packed a couple in a Ziplock bag and stored them in my refrigerator for the week. Each morning I would grab a bag and go.

Calories: 260     Fat: 10G      Net Carbs: 4G      Protein:  12G 

 

lemon blueberry protein muffins

 

Dairy Free Lemon Blueberry Protein Muffins

Dairy Free Lemon Blueberry Protein Muffins

  Dairy Free Lemon Blueberry Protein Muffins  Dairy Free Lemon Blueberry Protein Muffins

Dairy Free Lemon Blueberry Protein Muffins

 Dairy Free Lemon Blueberry Protein Muffins

Dairy Free Lemon Blueberry Protein Muffins

Dairy Free Lemon Blueberry Protein Muffins

 

4.86 from 7 votes
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Dairy-Free Gluten-Free Lemon Blueberry Protein Muffins

Dairy-Free Gluten-Free Lemon Blueberry Protein Muffins that are moist, filled with fresh blueberries, and protein. Makes the perfect breakfast or snack.

Course Breakfast, Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 260 kcal
Author Stay Snatched

Ingredients

  • 1 scoop vanilla protein powder
  • 1 teaspoon gluten-free baking powder
  • ½ teaspoon kosher salt
  • 1 teaspoon lemon extract
  • 1 cup almond flour
  • 1/8 cup coconut flour
  • 3 large eggs
  • 1/3 cup blueberries
  • ¼ cup coconut oil
  • 3 teaspoons zero calorie sweetener Stevia

Instructions

  1. Preheat oven to 375 degrees.
  2. Combine all of the dry ingredients (protein powder, baking powder, salt, almond flour, coconut flour, and Stevia) in a medium bowl. Mix well.
  3. Combine the eggs, coconut oil and lemon extract in a small bowl. Wisk well.
  4. Add the egg mixture to the flour mixture and mix thoroughly.
  5. Slowly add in the blueberries, reserving a few blueberries to top each muffin.
  6. Spray a muffin pan with cooking spray.
  7. Fill each muffin cup ¾ full and top with 1-2 blueberries in each.
  8. Bake muffins for 15-17 minutes or until golden brown.
  9. Allow the muffins to cook for 5-10 minutes before removing.

Filed Under: Breakfast, Dairy Free, Dessert, Gluten Free, Low Carb, Protein

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Reader Interactions

Comments

  1. Luci's Morsels

    March 15, 2017 at 3:31 am


    Oh how I wish I could smell the screen! These look so delicious! I love how simple they are and that they are protein packed. Yummy!

    Reply
  2. Anya

    March 15, 2017 at 4:22 am


    Lemon and blueberries are so delicious together. They are truly a match made in culinary heaven.

    Reply
  3. Jehan Hale

    March 15, 2017 at 4:26 am

    Perfect thing to eat in the morning! These look so yummy!!

    Reply
  4. Platter Talk

    March 15, 2017 at 7:39 am


    These muffins really do look good. Blueberry has always been my favorite flavor, anyway!

    Reply
  5. pretty

    March 15, 2017 at 7:59 am


    These blueberry muffins look so good and love that they are packed with protein! Need to make these for after my run!

    Reply
  6. Julie Dunn

    May 24, 2018 at 12:34 pm

    Can I use fresh lemon instead.

    Reply
    • staysnatched

      May 24, 2018 at 12:37 pm

      Yes, juice of.

      Reply
  7. Megan

    June 12, 2018 at 9:21 pm

    Hi, I made these and the batter was very thick and didn’t look like your picture. I rechecked the ingredients many times. Wondering if I missed something, or if there is a liquid missing from the ingredient list.

    Reply
    • staysnatched

      June 13, 2018 at 8:31 am

      Hi there! Thanks for trying this recipe! It is likely due to the difference in the brand of protein powder used. Each brand is different and can vary in consistency. You can use a little less powder, or add an additional small amount of coconut oil. Add it in small batches until your desired consistency is obtained. I hope this helps!

      Reply
      • Anonymous

        January 14, 2019 at 8:04 pm

        I used a little bit of water and put Black berries instead of blue they came out great I will be using the recipe again thank you

        Reply
  8. Nicole

    September 13, 2018 at 8:58 am


    O. M. G. These are SO good!! For those interested in modifications – I used whey protein, honey instead of stevia (I used about 1/4 cup), and the juice of half a lemon (plus some of the pulp). Turned out great!

    Reply
  9. Nancy

    January 11, 2019 at 7:17 pm


    these are DELICIOUS! i doubled the batch, pureed the blueberries ( i don’t like chunks), and added chocolate chips to a few.
    i used Vega One protein. i reamed a lemon instead of using extract, and dates instead of stevia.
    they came out a weird chunky texture, but tasted great!

    Reply
    • staysnatched

      January 12, 2019 at 6:01 pm

      So glad you enjoyed them!

      Reply
  10. Kimmi

    January 28, 2019 at 7:57 pm


    These are yummy! I used 25 drops of liquid stevia. They puff up nicely and are dense so be sure not to overbake! Taste is similar to keto bread. Next time i’ll try adding cinnamon 🙂 Thanks for the recipe!

    Reply
    • staysnatched

      January 28, 2019 at 8:21 pm

      I love your idea of adding cinnamon!

      Reply
  11. Ashly Lorey

    January 29, 2019 at 11:56 am

    How much is a scoop of protein powder ?

    Reply
    • staysnatched

      January 30, 2019 at 7:09 am

      A scoop is provided in the protein container you purchase. Use that.

      Reply

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Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, BuzzFeed, Delish, Greatist, and more.

Brandi’s goal is to share recipes that support a consistently healthy lifestyle.

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