Dairy-Free Gluten-Free Lemon Blueberry Protein Muffins
Dairy-free lemon blueberry protein muffins are a quick and easy approach to increased protein consumption. For this recipe, I opted to use a plant-based protein vs. using whey protein. All of the other ingredients exclude dairy, so using plant-based protein helped to keep the entire recipe dairy free.
I’ve made blueberry protein muffins in the past. They were ok, but not great. Adding lemon extract to the recipe gave it a lot of zest! These muffins are incredible. They are very easy for meal prep use. I packed a couple in a Ziplock bag and stored them in my refrigerator for the week. Each morning I would grab a bag and go.
Calories: 260 Fat: 10G Net Carbs: 4G Protein: 12G
Dairy-Free Gluten-Free Lemon Blueberry Protein Muffins
Dairy-Free Gluten-Free Lemon Blueberry Protein Muffins that are moist, filled with fresh blueberries, and protein. Makes the perfect breakfast or snack.
Ingredients
- 1 scoop vanilla protein powder
- 1 teaspoon gluten-free baking powder
- ½ teaspoon kosher salt
- 1 teaspoon lemon extract
- 1 cup almond flour
- 1/8 cup coconut flour
- 3 large eggs
- 1/3 cup blueberries
- ¼ cup coconut oil
- 3 teaspoons zero calorie sweetener Stevia
Instructions
-
Preheat oven to 375 degrees.
-
Combine all of the dry ingredients (protein powder, baking powder, salt, almond flour, coconut flour, and Stevia) in a medium bowl. Mix well.
-
Combine the eggs, coconut oil and lemon extract in a small bowl. Wisk well.
-
Add the egg mixture to the flour mixture and mix thoroughly.
-
Slowly add in the blueberries, reserving a few blueberries to top each muffin.
-
Spray a muffin pan with cooking spray.
-
Fill each muffin cup ¾ full and top with 1-2 blueberries in each.
-
Bake muffins for 15-17 minutes or until golden brown.
-
Allow the muffins to cook for 5-10 minutes before removing.
Luci's Morsels
March 15, 2017 @ 3:31 am
Oh how I wish I could smell the screen! These look so delicious! I love how simple they are and that they are protein packed. Yummy!
Anya
March 15, 2017 @ 4:22 am
Lemon and blueberries are so delicious together. They are truly a match made in culinary heaven.
Jehan Hale
March 15, 2017 @ 4:26 am
Perfect thing to eat in the morning! These look so yummy!!
Platter Talk
March 15, 2017 @ 7:39 am
These muffins really do look good. Blueberry has always been my favorite flavor, anyway!
pretty
March 15, 2017 @ 7:59 am
These blueberry muffins look so good and love that they are packed with protein! Need to make these for after my run!
Julie Dunn
May 24, 2018 @ 12:34 pm
Can I use fresh lemon instead.
staysnatched
May 24, 2018 @ 12:37 pm
Yes, juice of.
Megan
June 12, 2018 @ 9:21 pm
Hi, I made these and the batter was very thick and didn’t look like your picture. I rechecked the ingredients many times. Wondering if I missed something, or if there is a liquid missing from the ingredient list.
staysnatched
June 13, 2018 @ 8:31 am
Hi there! Thanks for trying this recipe! It is likely due to the difference in the brand of protein powder used. Each brand is different and can vary in consistency. You can use a little less powder, or add an additional small amount of coconut oil. Add it in small batches until your desired consistency is obtained. I hope this helps!