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Keto Low-Carb Egg White Omelet Vegetable Bites

This post is sponsored by AllWhites but the content and opinions expressed here are my own.

Keto Low-Carb Egg white omelet vegetable bites are a quick and easy gluten-free, pressure cooker recipe. This high-protein breakfast is great for vegetarians and anyone following a keto lifestyle or ketosis dieting. These bites are freezer friendly and pack well for post-workout breakfast on-the-go. Enjoy two egg bites totaling 20 grams of protein!

chopped red and green peppers and chopped onions on a purple cutting board

I am in need of a new breakfast routine! One that includes protein! 2018 has been incredibly busy for me. Being more busy brings on more stress. I have spent the last few months working on my cookbook. It has been such a great experience! It has been really exhausting, too.

shredded cheese on a cutting board with a cheese grater

I have realized that my morning routines have been thrown off because I am a lot more tired. I was also getting a lot less sleep. Now that I have finished writing the book, I have a little more time on my hands! YAY! So I am getting back into my morning routine, which includes early morning workouts.

egg whites in a blender with a bowl of whipping cream and cottage cheese

I am also adding two a day workouts a few days each week. My two a days include a morning workout before work and then another workout over lunch. I am in need of protein fuel!

Keto Low-Carb Egg White Omelet Vegetable Bites on a plate

This recipe uses AllWhites®, which are a convenient, fat-free, cholesterol-free, and low-calorie source of lean protein. These eggs whites have half the calories of traditional whole eggs. You can enjoy AllWhites, uncooked, in salad dressing recipes, shakes, smoothies, desserts like tiramisu and more, without fear of foodborne illness.

Keto Low-Carb Egg White Omelet Vegetable Bites on a white plate

AllWhites contains 100% real liquid egg whites. Each serving contains 5 grams of protein, 0 grams of fat and only 25 calories, making it perfect for post-workout fuel. This egg bites recipe has 26 grams of protein. That is definitely great for my macros!

Keto Low-Carb Egg White Omelet Vegetable Bites on a white plate

Are you looking for more high protein recipes? Be sure to check out these recipes:

Healthy Egg White Muffins
Protein Packed Power Smoothie
Spinach Feta Egg White Bites
Eggtastic Mediterranean Energy Bowl
Naturally Sweetened Creamsicle Smoothie
Power Protein Poached Egg Whites
Strawberry Protein Pancakes

Keto Low-Carb Egg White Omelet Vegetable Bites

Keto Low-Carb Egg White Omelet Vegetable Bites with a bowl of vegetables

I am thrilled that I have FREE coupons for an AllWhites Giveaway to hand out for this product! One reader will be selected and will receive three coupons

Simply answer this question in the comments below: What are you using protein to fuel? Is it your favorite hobby, workout, activity, etc? Share your response in the comments below and you will be entered to win.

woman sitting at a table eating frittata

Keto Low-Carb Egg White Omelet Vegetable Bites on a white plate
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5 from 2 votes

Keto Low-Carb Egg White Omelet Vegetable Bites

Keto Low-Carb Egg white omelet vegetable bites are a quick and easy gluten-free, pressure cooker recipe. This high-protein breakfast is great for vegetarians and anyone following a keto lifestyle or ketosis dieting. These bites are freezer friendly and pack well for breakfast on-the-go.
Save this recipe here.
Course Breakfast, Snack
Cuisine American
Keyword Keto Low-Carb Egg White Omelet Vegetable Bites
Prep Time 10 minutes
Cook Time 12 minutes
natural release of steam 10 minutes
Total Time 32 minutes
Servings 9
Calories 94kcal

Ingredients

  • 3/4 cup AllWhites® egg whites
  • 1/4 cup cottage cheese
  • 1/4 cup heavy whipping cream
  • 1 cup shredded cheddar cheese
  • 1/4 finely chopped red pepper 1/4 of a whole pepper
  • 1/4 finely chopped green pepper 1/4 of a whole pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup spinach I used frozen and drained
  • 2 tablespoons chopped mushrooms
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 cup water

Instructions

  • Add the egg whites, cottage cheese, whipping cream, shredded cheese, salt and pepper to a blender. Blend for 30-45 seconds until well blended.
  • Add 1 cup of water to a pressure cooker Add a trivet or basket to the cooker.
  • Carefully, add the baby-food container to the pressure cooker. 
  • Either pour the mixture or use a ladle, spoon the egg mixture into each of the compartments of the baby-food container.
  • Top with the chopped peppers, spinach, onions, and mushroom.
  • Cover the baby food container with foil.
  • Place the lid on the pressure cooker and seal. Set the pressure cooker to the Steam setting. Cook for 12 minutes.
  • Allow the steam to naturally release for 10 minutes, instead of immediate quick release.
  • Press the release button, open the pot, and remove the container.
  • Allow the egg bites to cool for a few minutes.
  • To remove the bites, I carefully pushed up on the bottom of each. From there, each should slide right out.

Notes

You will need a 9 bite compartment pressure cooker accessory for this recipe. Baby food containers (to make your own baby food) work well.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 94kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Andriy

Wednesday 26th of August 2020

Amazing recipes? Thanks for post .

staysnatched

Thursday 27th of August 2020

You're welcome. I'm glad you enjoyed it.

Erica

Wednesday 13th of March 2019

Can I bake these instead of a pressure cooker?

Bianca

Saturday 1st of June 2019

Did anyone bake these? If so for how long amd how did they turn out?

staysnatched

Friday 15th of March 2019

Yes, the texture will differ.

Tim

Monday 7th of May 2018

Now that the warm weather in finally here. we go on family bike rides. We usually go in the early morning on Saturday because the road traffic is light, and that ride always starts with a hearty breakfast.

Diatta Harris

Monday 7th of May 2018

This looks amazing!

Deborah @Confessions of mother

Monday 7th of May 2018

I love to start my day off with a protein filled breakfast as well! Looks delish