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Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb)

Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. A recipe for homemade keto ranch dressing is also included.  These wings have less than 1 gram of carbs per serving! You decide whether you prefer mild wings or spicy. These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets.

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I’m no stranger to chicken wings. You will also love my Air Fryer Crispy Fried Chicken Wings, Air Fryer Southern Fried Chicken, Air Fryer Chicken Breasts, and Air Fryer Chicken Thighs recipes.

Franks RedHot Wing Sauce

I just can’t get enough of my air fryer! Fried chicken has always been one of my favorite foods. There are so many ways to make fried chicken wings, including this buffalo chicken method which is completely keto-friendly and low carb.

raw chicken wings on a sheet pan

These wings are practically carb free, with each serving having less than one gram of carbs.

raw seasoned chicken wings in an air fryer

cooked chicken wings in air fryer

Keto (Low-Carb) Air Fryer Buffalo Chicken Wings Tips

  1. Consider marinating your chicken wings.
  2. You can make the chicken wings as spicy as you like or not spicy at all.
  3. Pay attention to the state of the chicken while cooking and determine how long it will need to cook.

cooked chicken wings in air fryer

I love to marinate chicken wings. This helps add flavor to the chicken and produces so much flavor. If you wish to marinate, drizzle the soy sauce over the chicken in a Ziploc bag.

Next, add the seasonings and shake. Remove all of the air from the bag and seal. Store in the fridge for at least an hour to overnight.

You can make these wings as spicy as you wish. I like to use Frank’s RedHots and the sauce comes in a variety of flavors and spice levels. If you wish to keep the wings low-carb, be sure to read the labels carefully for any sugar that may be included.

Cook the chicken to your desired level of crunch. Every air fryer is different. The same exact cooking time isn’t going to work for every brand.

I have the Power Air Fryer and Black + Decker. The Black + Decker cooks food a lot faster than the Power Air Fryer, even when using the same temperature. Use your judgment to determine if the chicken has finished cooking.

Poke the chicken with a fork to determine if it’s crisp. Also, poke the inside with a fork. If the juice from the chicken runs clear, it has finished cooking. Also, maybe examine the inside of a wing to be sure it is no longer pink or red.

person holding air fryer buffalo chicken wing with ranch

keto low carb ranch dressing with a spoon with lemon

Keto Ranch Dressing

I also decided to make a keto low-carb ranch dressing to pair with these buffalo wings. It can be really frustrating to search for a ranch dressing that is low-sugar. So why not make your own?

I combined a handful of ingredients, many of which I had on hand at home, and it turned out perfectly! I actually prefer this dressing to store-bought and I wish I had come up with this recipe sooner!

I have made keto-ish ranch dressing as a dipping sauce in the past using the seasoning packets from Hidden Valley. The dip was great, but the carb count just isn’t as low as I would like it to be.

More Air Fryer Recipes:

Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy

Air Fryer Old Bay Crab Cakes
Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls

Love your air fryer? Check out a full list of Air Fryer Recipes here.

air fryer buffalo chicken wings on a white plate
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5 from 23 votes

Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb)

Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. These wings have less than 1 gram of carbs per serving! You decide whether you prefer mild wings or spicy. These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets.
Save this recipe here.
Course Appetizer, dinner, lunch
Cuisine American
Keyword air fryer buffalo chicken wings, air fryer buffalo wings, air fryer recipes, keto air fryer recipes, low carb air fryer recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 208kcal

Ingredients

Instructions

Air Fryer

  • Drizzle the soy sauce over the chicken. This will help produce juicy chicken and adds flavor. 
  • Season the chicken with the chicken seasoning to taste, garlic powder, and pepper to taste.
  • Place the chicken in the air fryer. It is ok to stack the chicken on top of each other.
  • Spray cooking oil over the top of the chicken.
  • Cook the chicken for five minutes on 400 degrees. Remove the pan and shake the chicken to ensure all of the pieces are fully cooked.
  • Return the chicken to the air fryer. Allow the chicken to cook an additional five minutes.
  • Remove the chicken from the air fryer.
  • Glaze each piece of chicken with the buffalo wing sauce.
  • Return the chicken to the air fryer. Cook for seven to twelve minutes until the chicken reaches your desired crisp and is no longer pink on the inside.
  • Cool before serving.

Baking

  • Follow the same seasoning instructions above.
  • Bake for 40-50 minutes on 375 degrees until the chicken is crisp.

Notes

Keto (Low-Carb) Air Fryer Buffalo Chicken Wings Tips

  1. Consider marinating your chicken wings.
  2. You can make the chicken wings as spicy as you like or not spicy at all.
  3. Pay attention to the state of the chicken while cooking and determine how long it will need to cook. Every air fryer is different and cook times will not match exactly. Poke the chicken with a fork to determine if it’s crisp. Also, poke the inside with a fork. If the juice from the chicken runs clear, it has finished cooking. Also, maybe examine the inside of a wing to be sure it is no longer pink or red.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 208kcal | Carbohydrates: 1g | Protein: 15g | Fat: 16g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




John

Thursday 7th of January 2021

Sounds like a recipe my girlfriend would enjoy.

staysnatched

Friday 8th of January 2021

I hope she does!

JAMIE L O'BRIEN

Sunday 27th of December 2020

These chicken wings were so good! The only problem is there weren’t any left overs because I ate them all! Such an easy recipe to follow.

staysnatched

Tuesday 29th of December 2020

haha there is never enough wings!

Tracy D

Tuesday 15th of December 2020

These are my ALL time fav! As a wing connoisseur, I haven’t ate wings in a restaurant since I’ve discovered this recipe! Love...Love...Love.

staysnatched

Thursday 17th of December 2020

Yay! Love to hear it. I love to make wings at home.

April

Sunday 29th of November 2020

Soooo tasty! I used my Ninja Foodi & Buffalo Wild Wing Honey BBQ sauce. This is such an easy recipe & tastes better than any restaurant!

staysnatched

Sunday 29th of November 2020

Wonderful! I'm so glad you enjoyed them!

Frankie

Sunday 18th of October 2020

Fairly new to the air fryer and this was my first time making something other than vegetables. The recipe was very easy to follow and made amazing wings. Thank you for the tip about making sure to continuously check, as my air fryer cooked them a little faster, but I was able to make them perfect with watching them closely. Can’t wait to make again and try your other wing recipes!

staysnatched

Tuesday 20th of October 2020

I'm glad you enjoyed them!