Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb)

Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. A recipe for homemade keto ranch dressing is also included.  These wings have less than 1 gram of carbs per serving! You decide whether you prefer mild wings or spicy. These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets.

Click here to order the cookbook on Amazon!

I’m no stranger to chicken wings. You will also love my Air Fryer Crispy Fried Chicken Wings, Air Fryer Southern Fried Chicken, Air Fryer Chicken Breasts, and Air Fryer Chicken Thighs recipes.

I just can’t get enough of my air fryer! Fried chicken has always been one of my favorite foods. There are so many ways to make fried chicken wings, including this buffalo chicken method which is completely keto-friendly and low carb.

These wings are practically carb free, with each serving having less than one gram of carbs.

Recipe Tips

• Consider marinating your chicken wings.
• You can make the chicken wings as spicy as you like or not spicy at all.
• Pay attention to the state of the chicken while cooking and determine how long it will need to cook.

How to Make Air Fryer Buffalo Wings

1. I love to marinate chicken wings. This helps add flavor to the chicken and produces so much flavor. If you wish to marinate, drizzle the soy sauce over the chicken in a Ziploc bag.
2. Next, add the seasonings and shake. Remove all of the air from the bag and seal. Store in the fridge for at least an hour to overnight.
3. You can make these wings as spicy as you wish. I like to use Frank’s RedHots and the sauce comes in a variety of flavors and spice levels. If you wish to keep the wings low-carb, be sure to read the labels carefully for any sugar that may be included.
4. Cook the chicken to your desired level of crunch. Every air fryer is different. The same exact cooking time isn’t going to work for every brand.

How to Tell the Chicken Has Finished Cooking

Poke the chicken with a fork to determine if it’s crisp. Also, poke the inside with a fork. If the juice from the chicken runs clear, it has finished cooking. Also, maybe examine the inside of a wing to be sure it is no longer pink or red. Use a meat thermometer ensure the chicken reaches an internal temperature of 165 degrees.

Keto Ranch Dressing

I also decided to make a keto low-carb ranch dressing to pair with these buffalo wings. It can be really frustrating to search for a ranch dressing that is low-sugar. So why not make your own?

I combined a handful of ingredients, many of which I had on hand at home, and it turned out perfectly! I actually prefer this dressing to store-bought and I wish I had come up with this recipe sooner!

I have made keto-ish ranch dressing as a dipping sauce in the past using the seasoning packets from Hidden Valley. The dip was great, but the carb count just isn’t as low as I would like it to be.

More Air Fryer Recipes

Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy
Air Fryer Old Bay Crab Cakes
Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls
Keto Low Carb Chicken Wings (Maple BBQ)
Lemon Pepper Chicken Wings

Love your air fryer? Check out a full list of Air Fryer Recipes here and check out How to Grill Chicken Wings.