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Air Fryer Fried Catfish is another hit for me with the Air Fryer. I had been dying to try out frying catfish in my Air Fryer. This weekend I had a reason to test it out. It is Labor Day Weekend and one of my close friends is in town for a visit. Summer holiday weekends usually involve COOKOUTS! My friend is a pescatarian. She only eats seafood and does not eat any other meat. Unfortunately for my friend, cookouts are usually filled with grilled chicken, beef, and pork.
There wasn’t going to be any grilled seafood at the cookout we were planning to attend. Being the good friend I am, I decided to whip up some fried catfish that we could bring to the cookout with us for her to eat.
Calories: 208 Fat: 9G Net Carbs: 8G Protein: 17G
Here is a link to the Air Fryer that I use.
I was amazed at the results of the Air Fryer! This fish turned out very crispy with an amazing crunch. Using the Air Fryer instead of deep-frying saves almost 400 calories and 45 grams of fat per serving. I also love that there is no stinky house after making these! I rarely fry foods in my home, and certainly not fish because the deep-fried smell lingers for DAYS! Thank you, Air Fryer!
I used trial and error to determine the cooking time. The fillets I prepared were very long. Because of the length, I opted to cook each fillet one at a time. Use your discretion here and do what works best for you.
I cooked the filets on 400 degrees for about 22 minutes total. Time will likely vary based on the Air Fryer brand you use and how crunchy you prefer your fish. At 10 minutes I flipped the fish. I then allowed them to cook for 10 more minutes, flipped them one last time, and cooked for 2 minutes.
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More Air Fryer Recipes:
Air Fryer Chicken Parmesan
Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls
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Air Fryer 3 Ingredient Fried Catfish
Air Fryer 3 Ingredient Fried Catfish is a quick and easy low-calorie, low-fat and low-carb recipe. This recipe is crispy and crunchy!
- 4 catfish fillets
- 1/4 cup seasoned fish fry I used Louisiana
- 1 tbsp olive oil
- 1 tbsp chopped parsley optional
Preheat Air Fryer to 400 degrees.
Rinse the catfish and pat dry.
Pour the fish fry seasoning in a large Ziploc bag.
Add the catfish to the bag, one at a time. Seal the bag and shake. Ensure the entire filet is coated with seasoning.
Spray olive oil on the top of each filet.
Place the filet in the Air Fryer basket. (Due to the size of my fillets, I cooked each one at a time). Close and cook for 10 minutes.
Flip the fish. Cook for an additional 10 minutes.
Flip the fish.
Cook for an additional 2-3 minutes or until desired crispness.
Top with parsley.
Use your judgment on if you will need more or less fish fry seasoning noted in the ingredients above. The amount you will need will vary based on the size of your fillets. Each fillet should be fully coated with seasoning, but not overly coated.
Cooking time will likely vary based on the Air Fryer brand you use and how crunchy you prefer your fish. At 10 minutes I flipped the fish. I then allowed them to cook for 10 more minutes, flipped them one last time, and cooked for 2 minutes.