Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
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So I can not keep myself out of the kitchen these days! As much as I hate the end of summer, the early stages of fall (when it is still hot out) may be my favorite time of the year. The weather is gorgeous. Football and game day weekends return….my favorite ABC TGIT line ups come back. There are so many things that keep me in a pretty permanent great mood this time of year. Cooking is a passion of mine. These great moods have been yielding some pretty great, quick and easy recipes, including these Air Fryer Garlic Parmesan Breaded Fried Chicken Wings.
Calories: 274 Fat: 15G Net Carbs: 11G Protein: 20G
Here is a link to the Air Fryer that I use.
I am so happy to be able to make fried chicken again, now that I have an Air Fryer. I gave up on cooking fried chicken years ago when I committed to a healthier lifestyle. That does NOT mean I stopped eating fried chicken! You can definitely catch me treating myself from time to time at Popeye’s Chicken!
Every Air Fryer recipe I have made thus far has been so quick and easy! I can’t remember the last time I cooked this much on weeknights! This is definitely a great meal for weeknight dinners.
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More Air Fryer Recipes:
Air Fryer Beef Taco Fried Egg Rolls
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Parmesan Truffle Oil Fries
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Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings is a quick and easy low-fat recipe for crispy and crunchy chicken wings.
Ingredients
- 16 chicken wings drummettes (party wings)
- cooking spray
- 1/4 low-fat buttermilk
- 1/2 cup flour
- 1/4 cup parmesan grated
- 1 tsp parmesan
- 2 tbsp low-sodium soy sauce
- McCormicks Grill Mates Chicken Seasoning to taste
- pepper to taste
- 1 tsp garlic powder
Instructions
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Wash and pat dry the chicken. Drizzle the soy sauce over the chicken. Season the chicken with the seasonings. Place in a Ziploc bag and in the fridge to marinate for at least 30 minutes. I prefer overnight.
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Once the chicken has marinated, add the flour and 1/4 cup of parmesan to a separate Ziploc bag.
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Pour the buttermilk into a bowl large enough to dunk the chicken. Coat each of the pieces of chicken with buttermilk and add it to the Ziploc bag with the flour. Shake to thoroughly coat the chicken.
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Spray the pan with cooking oil.
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Using tongs, remove the chicken from the bag and place on the air fryer pan. It's ok to stack the chicken on top of each other. Spray cooking spray over the top of the chicken.
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Set the timer on the air fryer for 20 minutes at a temperature of 400 degrees.
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Allow the chicken to cook for 5 minutes. Remove the pan and shake the chicken to ensure all of the pieces are fully cooked.
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Allow the chicken to cook and repeat the shaking every 5 minutes until the 20 minutes has passed.
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Cool before serving.
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Garnish with the remaining parmesan.
September 13, 2017 @ 3:49 pm
I am loving all the air fryer recipes that I see and these look amazing. I must get one.
September 13, 2017 @ 3:58 pm
Yum yum and yum. I’ve heard about air frying might have to try it out!
September 13, 2017 @ 4:06 pm
Love the sound of these, my boyfriend is obsessed with chicken wings, I need to make these for him!
September 13, 2017 @ 4:11 pm
nice healthy way to eat fried chicken! The garlicky parmesan coating sounds AMAZING!!
September 13, 2017 @ 4:13 pm
All your pictures are making me hungry. Need to make these wings soon!
September 13, 2017 @ 4:53 pm
I really like your photography, garlic parmesan would definitely make the wings tastier.
September 13, 2017 @ 5:02 pm
Omg your pictures are so good, I can almost feel the taste of those chicken wings in my mouth. I really need to try to make those 🙂 Thanks for sharing the recipe!!
September 13, 2017 @ 6:04 pm
I don’t have an air fryer, but I think this recipe is changing my mind. I always end up burned by oil so I only fry when I have to.
September 13, 2017 @ 6:04 pm
It might sound funny, but I am getting my teen and air fryer for his birthday. I will email him this recipe and maybe it can be his first one to try!
September 13, 2017 @ 6:50 pm
These are just dangerous! I wouldn’t be able to stop eating them!
September 13, 2017 @ 7:18 pm
Oh My Goodness! that chicken looks so dang good! I wish I had a plate full of those fabulous fried chicken wing in front of me right now! I’m going to have to attempt making this for my kids and I this week, thanks for the recipe ; )
September 13, 2017 @ 7:55 pm
I am so intrigued by the notion of an air fryer – this recipe sounds absolutely delicious, and I love that it lets you enjoy an old favorite a little more often!
September 14, 2017 @ 5:41 am
It looks so amazing! It’s really awesome that you shared this recipe. I’ve always thought about getting an air-fryer for the house, it’s such a great way to enjoy fried food without all the oil.
September 14, 2017 @ 11:00 am
Oh my word. My food is in the oven, and I am currently so hungry! It is unreal. This post just made me all the more hungry, and now I don’t want my potato bake, but this instead.
September 14, 2017 @ 2:37 pm
I’m getting so hungry reading this!! This recipe looks absolutely delicious and like something my family would love!!
September 14, 2017 @ 3:09 pm
Your pics are mouthwatering! Im obsessed with chicken wings so I will try your recipe asap!
September 15, 2017 @ 4:41 am
Damn these look super good. I can see this happening on Sunday for football!
September 15, 2017 @ 2:17 pm
I’ve just got myself an air fryer. And these wings look absolutely delicious. I will have to try these out very soon.
September 15, 2017 @ 6:31 pm
Wow, this dish is making my mouth water up. I know for a fact my family would love this, thank you for the recipe.
September 15, 2017 @ 7:01 pm
Oh wow this dish looks super yummy! I need to make this soon!
September 17, 2017 @ 2:42 am
My goodness my mouth started to water immediately looking at these wings. I have always wanted to get an air fryer I hear its alot better than deep frying