Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy, crunchy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Want to make keto chicken tenders without breading? Simply omit the breadcrumbs.
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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.
There’s really nothing better than fried chicken! I can eat it in all forms. These parmesan breaded chicken tenders are no exception. What I love most is they are so quick and easy to make!
Can You Air Fry Chicken?
Absolutely! Air fryer chicken is amazing because it produces crispy chicken with little to no oil. Check out my Air Fryer Buttermilk Fried Chicken Wings, Air Fryer Buffalo Wings, and Air Fryer Thai Chili Chicken Wings.
How Long Do You Cook Chicken Tenders in an Air Fryer?
I cook mine for 15 minutes, about 7 or 8 minutes each side.
How Long Do You Air Fry Frozen Chicken Tenders in an Air Fryer?
I suggest 15-18 minutes for frozen cook time. Each air fryer brand is different. Cook time will vary based on the brand that you use.
How Do I Cook Chicken Cutlets in the Air Fryer?
The cook time and temperature for air fryer chicken cutlets is similar to the instructions noted below for chicken tenders.
How Long Should You Air Fry Chicken?
Cook time will vary based on what type of chicken you are preparing. I typically cook chicken wings and thighs for 20-22 minutes. Chicken tenders and nuggets will only need about 15 minutes cook time.
These will pair wonderfully with Air Fryer Grilled Cheese, Air Fryer Quesadillas, Air Fryer Ribs, Air Fryer Cheeseburgers, Air Fryer Homemade Fries, Air Fryer Zucchini Chips or Air Fryer Panko Breaded Bang Bang Shrimp. Be sure to check out these recipes.
More Air Fryer Chicken Recipes
Air Fryer Chicken Nuggets
Air Fryer Crispy Fried Chicken Wings
Air Fryer Chicken Thighs
Air Fryer Chicken Parmesan
Air Fryer Chick-fil-A Chicken Sandwiches
Air Fryer Frozen Chicken Wings
Fried Chicken Salad
Click here for a full list of Air Fryer Recipes.
Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips)
Ingredients
- 1 pound skinless, chicken breast sliced/ cut into strips
- 1/3 cup grated parmesan cheese I used freshly grated.
- 1/3 cup breadcrumbs You can use any breadcrumbs (Italian Seasoned, panko, etc.)
- 1 egg
- 1/4 cup all-purpose flour
- 1 teaspoon Italian Seasoning
- salt and pepper to taste
- cooking oil spray I used olive oil
Instructions
- Place the breadcrumbs, eggs, and flour in separate bowls.
- Add the grated parmesan, Italian Seasoning, salt and pepper to taste to the bowl with the breadcrumbs. Stir.
- Coat the sliced chicken breasts in flour, then egg, and then the breadcrumbs.
- Spray both sides of the chicken tenders with cooking oil.
- Add the chicken tenders to the air fryer basket. Cook for 8 minutes on 400 degrees.
- Open the basket and flip the tenders. Cook for an additional 6 to 8 minutes or until the chicken tenders are crisp. Exact cook time will vary based on the air fryer brand that you use. Check in on the tenders to monitor the appropriate cook time necessary.
- Serve!
Marisa
Tuesday 18th of May 2021
These turned out great, although my air fryer only took 10 minutes total! When I flipped them at 8, I think they were actually already done, but I couldn't believe it so I cooked them for 2 minutes more (and switched the top/bottom trays too)... so perfectly tender, good flavor, and perfectly crunchy! Thank you!
staysnatched
Thursday 20th of May 2021
You're welcome! I'm glad you enjoyed them.
A. Rocco
Friday 14th of May 2021
Do you need to preheat the air fryer first?
staysnatched
Thursday 20th of May 2021
Each air fryer is different. Check out the manual for the one you are using.
Susan
Wednesday 12th of May 2021
I have made this several times. It is a very easy recipe and the tenders come out very juicy and delicious. The only difference is that I use pre-cut tenders that I buy in the store when they are on sale. Another idea is to cut the tenders into bite size pieces to give the kids a treat of chicken nuggets. The recipe stays the same, but the chicken is just more bite-size. I also find that regular bread crumbs work better than panko in the air fryer. Panko tends to burn more. Great recipe, Brandi, thanks.
staysnatched
Thursday 20th of May 2021
Thanks for sharing!
Emily
Tuesday 11th of May 2021
Made these keto and meant to take a picture but I couldn’t wait to dig in! They cooked perfectly in the air fryer, texture like they had been deep fried!
staysnatched
Thursday 20th of May 2021
I'm so glad you enjoyed them.
Cara
Saturday 20th of February 2021
Yummmmmm! Made these today for a quick and easy lunch before a full afternoon of house stuff! Could not have been easier - with pantry staples and a foolproof method, aka a perfect “Brandi recipe!” I used some fresh boneless skinless chicken tenders bc it’s what I had on hand - they took about 13 minutes total with my air fryer. Perfect, delicious, and it was the juiciest chicken ever!
staysnatched
Saturday 20th of February 2021
Awesome! I'm glad you enjoyed them.