Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy, crunchy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Want to make keto chicken tenders without breading? Simply omit the breadcrumbs.
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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.
There’s really nothing better than fried chicken! I can eat it in all forms. These parmesan breaded chicken tenders are no exception. What I love most is they are so quick and easy to make!
Can You Air Fry Chicken?
Absolutely! Air fryer chicken is amazing because it produces crispy chicken with little to no oil. Check out my Air Fryer Buttermilk Fried Chicken Wings, Air Fryer Buffalo Wings, and Air Fryer Thai Chili Chicken Wings.
How Long Do You Cook Chicken Tenders in an Air Fryer?
I cook mine for 15 minutes, about 7 or 8 minutes each side.
How Long Do You Air Fry Frozen Chicken Tenders in an Air Fryer?
I suggest 15-18 minutes for frozen cook time. Each air fryer brand is different. Cook time will vary based on the brand that you use.
How Do I Cook Chicken Cutlets in the Air Fryer?
The cook time and temperature for air fryer chicken cutlets is similar to the instructions noted below for chicken tenders.
How Long Should You Air Fry Chicken?
Cook time will vary based on what type of chicken you are preparing. I typically cook chicken wings and thighs for 20-22 minutes. Chicken tenders and nuggets will only need about 15 minutes cook time.
These will pair wonderfully with Air Fryer Grilled Cheese, Air Fryer Quesadillas, Air Fryer Ribs, Air Fryer Cheeseburgers, Air Fryer Homemade Fries, Air Fryer Zucchini Chips or Air Fryer Panko Breaded Bang Bang Shrimp. Be sure to check out these recipes.
More Air Fryer Chicken Recipes
Air Fryer Chicken Nuggets
Air Fryer Crispy Fried Chicken Wings
Air Fryer Chicken Thighs
Air Fryer Chicken Parmesan
Air Fryer Chick-fil-A Chicken Sandwiches
Click here for a full list of Air Fryer Recipes.
Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips)
Ingredients
- 1 pound skinless, chicken breast sliced/ cut into strips
- 1/3 cup grated parmesan cheese I used freshly grated.
- 1/3 cup breadcrumbs You can use any breadcrumbs (Italian Seasoned, panko, etc.)
- 1 egg
- 1/4 cup all-purpose flour
- 1 teaspoon Italian Seasoning
- salt and pepper to taste
- cooking oil spray I used olive oil
Instructions
- Place the breadcrumbs, eggs, and flour in separate bowls.
- Add the grated parmesan, Italian Seasoning, salt and pepper to taste to the bowl with the breadcrumbs. Stir.
- Coat the sliced chicken breasts in flour, then egg, and then the breadcrumbs.
- Spray both sides of the chicken tenders with cooking oil.
- Add the chicken tenders to the air fryer basket. Cook for 8 minutes on 400 degrees.
- Open the basket and flip the tenders. Cook for an additional 6 to 8 minutes or until the chicken tenders are crisp. Exact cook time will vary based on the air fryer brand that you use. Check in on the tenders to monitor the appropriate cook time necessary.
- Serve!
Aimee Shugarman
I just got an air fryer, I can’t wait to make this my first recipe!
Jane Saunders
My family would love these. They are the perfect healthy treat.
Eileen
It is not Keto if regular flour is used. Do you have a recommendation for almond vs coconut flour to keep it Keto?
staysnatched
Hi this isn’t a keto recipe. If you want to make it keto use almond meal, which is different than almond flour.
Terry
Just tried your chicken tender recipe………..Awesome!!!!!! Thank you so much!!!!
staysnatched
You’re welcome! Glad you enjoyed them!
Kendra L.
Just bought an air fryer and this recipe did not disappoint I switched a few thing but will def. make them again.
thanks for sharing
Kendra
staysnatched
You’re welcome! I’m glad you enjoyed them.
Katherine
This was delicious! My husband said these were the best chicken tenders he’s ever had!
staysnatched
Husbands sometimes know best!
Anna
I just got my air fryer today so this was my very first recipe. I cannot get over how amazing these were! This recipe is also super easy to follow, 10/10 would recommend!
staysnatched
Welcome to air frying! I’m glad you enjoyed them!
Nave
Tried this recipe last night. It’s so delicious! It’s quick and easy. I will definitely be cooking this again.
staysnatched
Wonderful! So glad you enjoyed the recipe!
Kurt
ABSOLUTELY THE BEST AIRFRYER FOOD I have made to date!!! THANK YOU!!!
staysnatched
Yay! So glad you enjoyed it.
Quinn
Seriously….amazing. I made these with waffles! I can’t go back to any other chicken tender now! Thank you, they were the best!
staysnatched
Wonderful! I’m so glad you enjoyed them!
PAT MARINO
THIS RECIPE WAS GREAT AS ALWAYS.
THANK YOU. PAT.
staysnatched
You’re welcome. Glad you enjoyed it!
Angelina
Made this chicken tender recipe tonight and my entire family loved it! I will be using this recipe from now on! Thank you for share, I cant wait to check out more of your site!
Angelina
I forgot to rate it. I dont normally like recipes enough to leave comments or stars. 😉 this was definitely a 5 star recipe!
staysnatched
I hope you enjoy more recipes!
Judy Brown
Did you have the chick-Fil-a chicken recipe on here also?
staysnatched
Yes it’s here https://www.staysnatched.com/air-fryer-chicken-sandwich/
Arielle
Loved it! One of my favorite air fryer recipes so far. Fairly simple and quick too!
staysnatched
Gotta love quick and easy!