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Home » Air Fryer » Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) + {VIDEO}

Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) + {VIDEO}

Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy, crunchy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Want to make keto chicken tenders without breading? Simply omit the breadcrumbs.

air fryer fried chicken tenders on a white plate

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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

There’s really nothing better than fried chicken! I can eat it in all forms. These parmesan breaded chicken tenders are no exception. What I love most is they are so quick and easy to make!

Can You Air Fry Chicken?

Absolutely! Air fryer chicken is amazing because it produces crispy chicken with little to no oil. Check out my Air Fryer Buttermilk Fried Chicken Wings, Air Fryer Buffalo Wings, and Air Fryer Thai Chili Chicken Wings.

ingredients for air fryer fried chicken tenders

How Long Do You Cook Chicken Tenders in an Air Fryer?

I cook mine for 15 minutes, about 7 or 8 minutes each side.

raw air fryer fried chicken tenders on a white plate

How Long Do You Air Fry Frozen Chicken Tenders in an Air Fryer?

I suggest 15-18 minutes for frozen cook time. Each air fryer brand is different. Cook time will vary based on the brand that you use.

How Do I Cook Chicken Cutlets in the Air Fryer?

The cook time and temperature for air fryer chicken cutlets is similar to the instructions noted below for chicken tenders.

raw chicken tenders in an air fryer

How Long Should You Air Fry Chicken?

Cook time will vary based on what type of chicken you are preparing. I typically cook chicken wings and thighs for 20-22 minutes. Chicken tenders and nuggets will only need about 15 minutes cook time.

air fryer fried chicken tenders on a white plate with ranch
air fryer fried chicken tenders on a white plate
air fryer fried chicken tenders on a white plate

These will pair wonderfully with Air Fryer Grilled Cheese, Air Fryer Quesadillas, Air Fryer Ribs, Air Fryer Cheeseburgers, Air Fryer Homemade Fries, Air Fryer Zucchini Chips or Air Fryer Panko Breaded Bang Bang Shrimp. Be sure to check out these recipes.
More Air Fryer Chicken Recipes

Air Fryer Chicken Nuggets
Air Fryer Crispy Fried Chicken Wings
Air Fryer Chicken Thighs
Air Fryer Chicken Parmesan
Air Fryer Chick-fil-A Chicken Sandwiches
Air Fryer Frozen Chicken Wings
Fried Chicken Salad
Click here for a full list of Air Fryer Recipes.

air fryer fried chicken tenders on a white plate
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5 from 19 votes

Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips)

Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Want to make keto chicken tenders without breading? Simply omit the breadcrumbs. 
Save this recipe here.
Course dinner, lunch
Cuisine American
Keyword air fryer chicken tenders, healthy chicken tenders, low fat chicken tenders
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 239kcal

Ingredients

Instructions

  • Place the breadcrumbs, eggs, and flour in separate bowls.
  • Add the grated parmesan, Italian Seasoning, salt and pepper to taste to the bowl with the breadcrumbs. Stir.
  • Coat the sliced chicken breasts in flour, then egg, and then the breadcrumbs.
  • Spray both sides of the chicken tenders with cooking oil.
  • Add the chicken tenders to the air fryer basket. Cook for 8 minutes on 400 degrees.
  • Open the basket and flip the tenders. Cook for an additional 6 to 8 minutes or until the chicken tenders are crisp. Exact cook time will vary based on the air fryer brand that you use. Check in on the tenders to monitor the appropriate cook time necessary.
  • Serve!

Video

Notes

To save time most grocery stores offer fresh, pre-sliced chicken tenders in the butcher area. You can purchase your chicken breasts pre-sliced and save a little time.
To make keto chicken tenders omit the breadcrumbs or substitute almond meal (different from almond flour)
Grab your 14 Day Air Fryer Meal Plan here.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 239kcal | Carbohydrates: 13g | Protein: 29g | Fat: 9g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Cara

Saturday 20th of February 2021

Yummmmmm! Made these today for a quick and easy lunch before a full afternoon of house stuff! Could not have been easier - with pantry staples and a foolproof method, aka a perfect “Brandi recipe!” I used some fresh boneless skinless chicken tenders bc it’s what I had on hand - they took about 13 minutes total with my air fryer. Perfect, delicious, and it was the juiciest chicken ever!

staysnatched

Saturday 20th of February 2021

Awesome! I'm glad you enjoyed them.

PAT

Friday 19th of February 2021

made these again as usual all your recipes are great.

staysnatched

Saturday 20th of February 2021

Thank you! I'm so glad you enjoyed them.

Jayda

Tuesday 2nd of February 2021

I usually have a hard time getting breaded chicken to cook just how I like it in the air fryer but these came out perfectly! These will definitely be thrown in my food prep rotation for a while! :)

staysnatched

Wednesday 3rd of February 2021

Glad to hear you are adding it to the rotation.

Mallory

Saturday 9th of January 2021

Hi, do you cook frozen chicken tenders the same amount of time for this recipe?

staysnatched

Wednesday 13th of January 2021

No watch them closely and add additional time as necessary.

Brea

Thursday 31st of December 2020

Just got an air fryer and this recipe was AMAZING

staysnatched

Saturday 2nd of January 2021

These tenders are great for a new air fryer!