Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video is a quick copycat recipe that is healthy and low in calories. This tutorial outlines what lettuce is best for wraps and how to make the wraps. This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s version.
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PF Chang’s is a restaurant 18 year-old me considered fancy. I loved going! I would order the lettuce wraps for an appetizer and the Singapore Street Noodles (they have since changed the name) for my entree. One serving of lettuce wraps has 67 grams of carbs! Those wraps are loaded with sugar.
I had to come up with an alternative that is still tasty.
Why Are PF Changs Lettuce Wraps So High in Carbs?
Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce. Most recipes use about 1/4 cup of hoisin sauce. This equates to 36 grams of net carbs. If the wraps from PF Changs have 67 grams of carbs, then you can bet they are loading their sauce with a LOT more sugar.
For this recipe, I ditched the store-bought hoisin and chose to make my own. That way I can use a zero calorie sweetener in the sauce. Swerve is my favorite. You can grab it here on Amazon.
What can I substitute for hoisin sauce?
You can make your own hoisin using natural peanut butter, zero-calorie Swerve sweetener, soy sauce, Sriracha, sesame seed oil, garlic powder, salt, and pepper.
How Many Calories Do PF Chang’s Lettuce Wraps Have?
The PF Chang’s lettuce wraps have 660 calories, per their website. The site doesn’t specify how many servings this denotes.
What Can I Put In Lettuce Wraps?
Chicken and steak lettuce wraps are usually my go-to’s. Be sure to check out my Keto and Low-Carb Buffalo Chicken Lettuce Wraps and Steak Lettuce Wraps.
How Do You Make PF Chang’s Lettuce Wraps?
You will need lettuce wraps (see note below), the ingredients for homemade hoisin (see above), rice wine vinegar, water chestnuts, green onions, and soy sauce. Combine the ingredients in a skillet. Serve over lettuce wraps.
What sauce is in PF Chang’s Lettuce Wraps?
The base of the sauce is hoisin sauce and rice wine vinegar.
What Lettuce is Best For Wraps?
If you would like the wraps to look like they do in the restaurant, you will need to use bibb or butter lettuce. Butter lettuce is really small and perfect if you are going to use the wraps as an appetizer. Whole Foods is the only store I consistently see butter lettuce. With other supermarkets it is very hit or miss for me.
I often turn my lettuce wraps into a main dish. I love to use romaine lettuce for main dish wraps. Romaine is larger and longer than bibb/butter lettuce. It can also withstand more filling. Because this recipe has sauce, you will need to be careful with overfilling the lettuce. Romaine makes it much easier to work with.
These lettuce wraps can be great for meal prep. Pack your lettuce in Ziploc bags (air-tight) and place your chicken filling in this Freezer-Friendly Tupperware from Amazon. You can even freeze this dish for future use!
More Keto Recipes
Keto Bacon Cheeseburger Casserole
Keto Cheesecake
Keto Peanut Butter Cookies
Keto Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Pumpkin Spice Fat Bombs
Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video
Ingredients
- 1 pound ground chicken
- 1 cup chopped onion
- salt and pepper to taste
- 1/2 cup canned water chestnuts, chopped (omit if strict keto)
- 2 green onions, chopped
- 1 head butter/bibb lettuce You can use larger, leafy lettuce like romaine if you wish
Homemade Hoisin Sauce
- 5 tablespoons soy sauce I prefer low-sodium soy sauce. Can also use coconut aminos.
- 2 tablespoons natural peanut butter I use Smucker's Natural
- 2 garlic cloves, minced
- 1 teaspoon hot sauce or Sriracha
- 2 teaspoons sesame oil
- 2 teaspoons rice wine vinegar Be sure to use regular rice wine vinegar for keto and low-carb. Seasoned rice wine vinegar has added sugar.
- 1 tablespoon zero-calorie sweetener I use Swerve
- 1/2 teaspoon garlic powder
- salt and pepper to taste
Instructions
Homemade Hoisin Sauce
- Combine all of the ingredients in a small bowl. Mix well.
Lettuce Wrap Filling
- Heat a skillet on medium-high heat. Add the ground chicken to the skillet. Season with salt and pepper to taste.
- Use a spatula or large spoon to break down the ground chicken. Cook for 3-4 minutes until the chicken has browned. If needed, drain excess fat.
- Add the regular onions. Cook for 2 minutes or until the onions become fragrant.
- Add in the homemade hoisin, water chestnuts and green onions. Cook for an additional 1-2 minutes.
- Load the filling into the lettuce. Top with green onions.
- Serve!
Kelly Anthony
I LOVE lettuce wraps and have always wanted to make them at home! Can’t wait to try these!
Chrissy
I don’t think I’ve ever actually been to PF Changes before – but these lettuce wraps are amazing even if I don’t know what the original is supposed to be like, haha! I love that these use ground chicken – it’s so cheap but I never have any good recipe ideas to use it in.
Johanna
This is a great recipe! Thanks for sharing! I like to add diced mushrooms to my filling. So delicious, and a great treat when you’re eating keto.
staysnatched
I love mushrooms! I’m going to have to try that!
Sande’
My Gosh! These are delicious! I’m just starting my Keto Journey so this was the first recipe I meal prepped with!
staysnatched
Awesome! I’m so happy to be your first recipe. I hope you try more keto recipes on the site!
Liz
My husband and I just love these! We enjoy just serving the on top of lettuce and eating it like salad. Thank you so much for making my keto journey more enjoyable!
staysnatched
You’re welcome! I’m glad you enjoyed them. I hope you try more keto recipes!
Tracy Keeney
I made these tonight and they were FANTASTIC!!!! My husband raved over them as well! Thank you SO much Brandi! I’m so glad I stumbled onto your site!!
And how fun that you’re in KC! I am too!!!
I’m thinking I’ll make these again for one of the yummies I’ll serve during the big game this Sunday!!!
GOOOOO CHEIFS!!!
staysnatched
I’m glad you enjoyed them! Go Chiefs!! I’m thinking of making my broccoli cheddar soup for the snow (for comfort reasons) https://www.staysnatched.com/keto-instant-pot-broccoli-cheddar-soup/ and my low carb buffalo wings for the game! https://www.staysnatched.com/air-fryer-crispy-buffalo-chicken-hot-wings-keto-low-carb/
Crystal Fawkes
I made these tonight. They were FANTASTIC!!!!!! Very flavourful!!!!! ❤️❤️ I did not use the water chestnuts I did use romaine lettuce. Hubby loved them too I did add cilantro on top.
Diane
These are addictive!! Excellent recipe. Thank you!!
staysnatched
You’re welcome! I’m glad you enjoyed them.
Erin
The entire family loved these (a real miracle!)! Thank you for sharing; I’m excited to explore your content and other recipes!
staysnatched
Hi Erin! Glad the family loved it! I hope you signed up for my email list for more recipes! 🙂
Morgan
These are SO GOOD!!! I used chicken breast instead of ground chicken bc I like the breast better but they still turned out amazing. Question-can you make ahead the hoisen sauce, or will it not keep?
staysnatched
You can jar and store it in the fridge for a week or two.
Nicole
Can you omit the sugar all together? How significantly would it effect the taste?
staysnatched
You can if you wish. The absence of sugar will significantly impact the flavor.
Jenny
These are really delicious! I’ve made them several times since first trying this recipe a few months ago. I also love that they’re easy to make!
staysnatched
Glad you enjoyed them! They are a recipe fave for sure.
Gisele
Has anyone tried it with ground pork? I love pork with asian flavours
Anonymous
These were really good. I used less peanut butter, more sweetener and more sriracha sauce. Thanks for sharing your recipe!
staysnatched
You’re welcome! I’m glad you enjoyed it!
sharon mccall
lettuce wraps
WJC
Brandi:
I am on the new Southbeach Diet & I was trying to find a good Keto-friendly recipe. I love Asian flavors & thought this sounded good. I made it tonight and WOW, they were delicious!!! The crunchy chopped water chestnuts adds a wonderful texture and the sauce is the bomb. It’s the BEST thing I’ve eaten in a while. It satisfied my Asian cuisine cravings. Thank you & nice job!!!
staysnatched
That’s so good to hear! Thank you for sharing and glad you enjoyed the recipe.
Tammy Trincilla
This was AMAZING! I varied it slightly by omitting the water chestnuts and keeping the siracha on the side. I used xylitol and added a couple more tsps. I *also* added a tsp of ginger paste & caramelized the onions in bacon grease and butter to up the fat and natural sugar. I cooked it until all the liquid absorbed and thickened.
My new favorite recipe!
staysnatched
I’m glad you enjoyed the recipe.