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Easy Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs [VIDEO]

May 12, 2018 by staysnatched 29 Comments

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cheesecake fat bombs on a flat surface

This post may contain affiliate links. Please read my full disclosure here.

Easy Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs is a quick dessert recipe with video perfect for ketosis diets and lifestyles! These bombs are gluten-free and loaded with healthy fats and only have 1 gram of net carbs each!

Calories: 112       Fat: 12G      Net Carbs: 1G      Protein:  1G

FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

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packages of butter and cream cheese on a flat surface

 

What are fat bombs?

Fat bombs usually combine things like coconut oil, nuts, butter, seeds, etc. Fat bombs are widely used by people that are following a keto diet. Keto diets are high in fat, very low in carbs, and usually, contain moderate protein. Energy is provided through fat that is consumed, thus the idea of a fat bomb. Once the body is in ketosis, it will begin to burn fat instead of carbohydrates.

bag of Lily's chocolate sweetened with stevia on a flat brown surface

If you have ever heard of Bulletproof Coffee, it may be easier to understand the purpose fat bombs. Bulletproof coffee is made with butter, often grass fed. There are claims that the balance of healthy fat helps support energy. Fat bombs are a tasty way to consume these healthy fats, quickly.

bowl with chocolate chips and a cup with sugar

I have been on a dessert kick lately! Can you tell? Keto Avocado Chocolate Brownies, Keto 3-Ingredient Peanut Butter Cookies, and now Keto Chocolate Chip Cheesecake Fat Bombs all back to back!

cheesecake fat bombs in a 12 piece small muffin tin

close up of 2 cheesecake fat bombs

Cheesecake and peanut butter cookies are my FAVORITE desserts. For me they are unmatched. I believe I am partial to these because they aren’t overly rich and decadent. They pack the perfect amount of flavor.

cheesecake fat bombs on a flat surface

Cream cheese is a low carb food. So naturally, I wanted to create a dessert recipe using it! I have heard a lot about  Lilys Chocolate – All Natural Dark Chocolate Premium Baking Chips  recently. These chocolate chips are stevia sweetened with no added sugar. They are also certified gluten-free, vegan, and non-GMO project certified. 


close up of someone holding cheesecake fat bomb

Stevia is a natural sweetener that is plant-based. I have used to stevia for years and I really like it. According to the nutrition label,  Lilys Chocolate – All Natural Dark Chocolate Premium Baking Chips a serving of 60 chocolate chips is equal to 1 gram of net carbs. That is pretty fantastic!

cheesecake fat bombs on a flat surface

I have absolutely fallen in love with Swerve Sweetener! What I love most about Swerve is that is measures cup for cup like regular sugar. You do not have to convert the amount of sugar used for each recipe.

If a recipe calls for two tablespoons of sugar, you use two tablespoons of Swerve! It is literally that easy.

cheesecake fat bombs

I have also cooked with Swerve Granulated Sugar. If you don’t have confectioners on hand you can blend the granulated version in a blender for about 30 seconds. This will create powdered sugar. You want the sugar to be powdered in this recipe. Otherwise you will be able to taste the granules when you eat the fat bombs!

The main ingredient in Swerve is erythritol. Erythritol is great for lightened-up desserts because it has a zero glycemic index. This means that it does not affect blood sugar or insulin levels. Insulin increases the storage of fat in fat cells. 

keto cheesecake fat bombs in ziploc bags

These bites are so meal prep friendly. Add them to Ziploc bags and freeze for future use.

Shop the recipe!

Swerve Sweetener, Confectioners

 Lilys Chocolate – All Natural Dark Chocolate Premium Baking Chips

Coconut Oil – Unrefined

Mini Muffin Pan

Watch the video here!


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cheesecake fat bombs on a flat surface
5 from 8 votes
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Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs

Easy Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs is a quick dessert recipe perfect for ketosis diets and lifestyles! These bombs are gluten-free and loaded with healthy fats and only have 1 gram of net carbs each!

Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
freezing 30 minutes
Total Time 40 minutes
Servings 12
Calories 112 kcal
Author Stay Snatched

Ingredients

  • 4 oz cream cheese softened at room temperature
  • 4 tablespoons melted butter
  • 1/4 cup coconut oil does not have to be melted
  • 2 tablespoons zero calorie sweetener I used Swerve confectioners. If you aren't a huge fan of coconut oil, you may consider adding additional sweetener. The bombs will taste like coconut oil.
  • 1/4 cup chocolate chips I used Lily's sweetened with stevia
  • 1 teaspoon vanilla extract

Instructions

  1. Add the cream cheese, melted butter, coconut oil, sweetener, and vanilla extract to a mixing bowl.

  2. Using a hand mixer or standing mixer, mix for a couple of minutes until smooth.


  3. Fold in the chocolate chips. You can retain a few to add as a topping to each bomb if you wish. 

  4. You can either line a mini cupcake pan with cupcake liners or go without liners.

  5. Spoon the mixture into the cupcake/muffin tin. The ingredients above will make 12 small fat bombs. Double the ingredients for 24 fat bombs.

  6. Smooth the top of each bomb with a spoon or knife.

  7. Freeze for 30 minutes. (I noticed the bombs had hardened around 30 minutes. I have also done 2 hours.)

  8. Remove from the tray and serve! 

Recipe Video

Recipe Notes

Refrigerate these bombs for future use. If let out at room temperature the bombs will melt.

If you don't have confectioners on hand you can blend the granulated version in a blender for about 30 seconds. This will create powdered sugar. You want the sugar to be powdered in this recipe. Otherwise, you will be able to taste the granules when you eat the fat bombs!

I used Swerve confectioners. If you aren't a huge fan of coconut oil, you may consider adding additional sweetener. The bombs will taste like coconut oil. Add the additional sweetener in small doses, and taste repeatedly for desired taste.

 

Easy Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs is a quick dessert recipe perfect for ketosis diets and lifestyles! These bombs are gluten-free and loaded with healthy fats and only have 1 gram of net carbs each! #Keto #KetoRecipes #ketodiet #lowcarb

Filed Under: Dessert, Keto Recipes, Low Carb

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Reader Interactions

Comments

  1. staysnatched

    April 1, 2018 at 9:24 am

    Welcome to Stay Snatched. Thank you so much for visiting my site, and I hope you become a regular visitor and commenter. If you do decide to leave a comment, I ask that you follow the basic rules and guidelines presented below.

    Stay Snatched reserves the right to restrict comments that do not contribute constructively to the conversation at hand, contain profanity or crude language, personal attacks, copyrighted information or seek to promote a personal or unrelated business.

    Click here for more information surrounding our comment policy.

    Reply
  2. Sandhya Hariharan

    May 14, 2018 at 3:57 am

    OMG.. you have made this chocolate chip cheesecake look so easy. Loving it!

    Reply
  3. Linda Nortje

    May 14, 2018 at 4:43 am


    I am always in need of low-carb recipes and your Chocolate Chip Cheesecake Fat-Bombs look amazing ! Definitely on our dessert menu 🙂

    Reply
  4. danielle wolter

    May 14, 2018 at 5:55 am


    I am pretty much in love with everything cheesecake. These sound perfect!

    Reply
  5. Amanda

    May 14, 2018 at 6:51 am


    We’re going to be starting keto next month, so this will definitely be coming in handy!!

    Reply
  6. fiona

    May 14, 2018 at 7:24 am


    I’m not following a keto diet of any sort but I’m definitely of the mindset that fat should not be avoided! I love that you use Fairtrade chocolate in this recipe also <3 <3 so important to support the developing world however we can.

    Reply
  7. Demeter

    May 14, 2018 at 7:37 am


    Oooh any time chocolate chips are involved, I’m all in! 🙂

    Reply
  8. Barbara

    May 14, 2018 at 7:54 pm

    HI:
    I DO NOT want to join though facebook I would like to join in my own email account
    How do I do that????

    Reply
    • staysnatched

      May 14, 2018 at 7:58 pm

      Hi there. What are you trying to join?

      Reply
  9. April Blankinship

    August 20, 2018 at 11:02 pm

    How many of these do you recommend per day?

    Reply
    • staysnatched

      August 21, 2018 at 10:44 am

      It depends on your keto macros. How many grams of fat are you expected to consume for ketosis?

      Reply
  10. Ashley

    September 4, 2018 at 5:46 pm

    What are the macros for this ? Minus the chocolate chips . Freaking obsessed just made last night

    Reply
    • staysnatched

      September 4, 2018 at 5:54 pm

      The chocolate chips don’t account for much. 60 chocolate chips is equal to 3 grams net carbs. MyFitnessPal has a recipe macro calculator that allows you to put all of the brand name ingredients in that you used and calculates macros per serving.

      Reply
  11. Brandi middleton

    September 11, 2018 at 5:57 pm

    Interested in making this recipe because it was 1 g carbs per 60 chips but my bag of Lily’s chips says 9g carbs per 60 chips ? Was it a typo or did I purchase the wrong variety ?

    Reply
    • staysnatched

      September 11, 2018 at 6:12 pm

      You have to subtract the dietary fiber and erythritol listed in the nutrition facts.

      Reply
      • Anonymous

        October 19, 2018 at 7:45 am

        I’ve never heard to subtract the erythritol from total carbs but I have heard about fiber

        Reply
        • staysnatched

          October 19, 2018 at 7:49 am

          Yup, that’s the net carbs calculation. You should research and look into it.

          Reply
  12. Carrie K.

    September 21, 2018 at 8:42 pm


    These are really good and so easy to make. Thank you!

    Reply
    • staysnatched

      September 22, 2018 at 8:14 pm

      I’m glad you enjoyed them!

      Reply
  13. Dagmar

    October 10, 2018 at 2:38 pm

    Is this salted or unsalted butter?

    Reply
    • staysnatched

      October 10, 2018 at 2:39 pm

      Either. Your preference.

      Reply
  14. Sabrina

    October 13, 2018 at 5:53 pm


    I just tried this recipe today and it is absolutely delicious! Do you have the complete nutrition information anywhere?

    Reply
    • staysnatched

      October 15, 2018 at 9:17 am

      Hi there! Yes, it’s posted at the very top of every blog post.

      Reply
  15. Christine

    October 19, 2018 at 1:32 pm

    Can you use liquid sweetner in place of confectioners?

    Reply
    • staysnatched

      October 19, 2018 at 1:43 pm

      I have not tested it, but I would assume so.

      Reply
  16. Connie

    November 16, 2018 at 8:16 pm

    So I just made this and some of my coconut oil is still hard. Did I do something wrong?

    Reply
    • staysnatched

      November 16, 2018 at 9:09 pm

      I’m not sure what you mean. How is it hard after blending it?

      Reply
  17. Constance

    January 14, 2019 at 12:00 pm


    I made these for my mom and me (we started keto a week ago), and we absolutely loved them! I used Hershey’s special dark chips instead of Lily’s because I didn’t have to order them. They bump up the net carbs to 3 per bomb, but we thought it was totally worth it! I also used canola oil because neither my mom nor I like coconut. They turned out amazing and were just the treat we needed! Thank you for sharing this recipe! 🙂

    Reply
    • staysnatched

      January 15, 2019 at 7:15 am

      Awesome! I’m so glad you enjoyed it and I hope you try more recipes!

      Reply

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Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, BuzzFeed, Delish, Greatist, and more.

Brandi’s goal is to share recipes that support a consistently healthy lifestyle.

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