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Easy Keto Low-Carb Avocado Chocolate Brownies

These Easy Keto Low-Carb Avocado Chocolate Brownies are flourless and made with all of the taste of decadent fudge. This sugar-free dessert is made with no almond flour or coconut flour! They are also gluten-free and dairy-free!

avocado brownies with milk on a brown cutting board

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This post was originally published in April 2018. It has since been updated.

FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

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cacao powder and cacao nibs

How to Make Keto Avocado Brownies

  1. Preheat oven to 350 degrees.
  2. Spray a 9×9 pan with oil or line with parchment paper.
  3. Add 3 eggs, 1/2 cup sweetener, 1 1/2 cup avocado, 1/4 cup coconut oil or butter, 1/4 cup of almond butter, 3/4 teaspoon baking soda, and one teaspoon of vanilla to a blender. Blend until thick.
  4. Add the mixture to the pan.
  5. Bake

How Long to Cook and Bake

The brownies will need 22-25 minutes.

unsweetened almond butter

Which Sweetener to Use

I use Lakanto zero carb organic monkfruit sweetener. You can use my Discount Code: STAYSNATCHED to save.

uncooked avocado brownies in a pan

What Kind of Butter To Use

I like to use grass-fed butter. Kerrygold is my favorite brand.

Brownie Texture

What I love about these brownies is the TEXTURE. Once you start to mix the batter you will see exactly what I mean. The batter is super gooey and results in the perfect inside brownie texture.

I also love that the brownies aren’t overpowered with chocolate. If you are a chocolate fanatic, no problem! Use a little more sugar-free chocolate chips. 

avocado brownies with milk on a brown cutting board

Do the Brownies Taste like avocado?

Will these brownies taste like avocado? Not exactly. The avocado does a great job in the texture production area. No butter is used in this recipe, though I use coconut oil. Think of the avocado as the agent…..loaded with health benefits.

avocado brownies with milk on a brown cutting board

How Many Carbs?

Each brownie has 3 net carbs.

How Long Will the Brownies Last in the Fridge?

They will last tightly sealed for up to a week.

Freezer Tips

Store the brownies in an airtight container or tightly sealed in the freezer for 3-4 months. I defrost at room temperature.

More Keto Dessert Recipes

Keto Peanut Butter Cookies
Keto Chocolate Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Cream Cheese Sugar Cookies
Keto Pound Cake
Keto Chocolate Chip Cookies
Keto Low-Carb Cheesecake

avocado brownies with milk on a brown cutting board

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avocado brownies with milk on a brown cutting board
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Flourless Keto Avocado Chocolate Brownies (Dairy-Free + Paleo + Gluten-Free)

Flourless Keto Avocado Chocolate Brownies (Dairy-Free + Paleo + Gluten-Free) is an easy recipe for low-carb brownies that are free of refined sugar. These brownies only have 3 grams of net carbs per serving! They are also loaded with monounsaturated fat.
Course Dessert
Cuisine American
Keyword keto avocado brownies, keto chocolate brownies, keto diet
Prep Time 10 minutes
Cook Time 25 minutes
cooling 10 minutes
Total Time 35 minutes
Servings 12
Calories 161kcal

Ingredients

Instructions

  • Preheat oven to 350 degrees.
  • Spray brownie pan with cooking oil. If using a baking dish, use an 8 x 8 or 9 x 9 with parchment paper. 
  • Add all of the ingredients to a blender.
  • Blend for 30-60 seconds until the batter is smooth. Depending on the type of blender or food processor you use, you may have to blend for about 20 seconds, open the blender, and stir the ingredients, and then blend for an additional 10 to seconds. The batter will be thick and smooth. Make sure to scrape down the sides.
  • Spoon the batter into the brownie pan or baking dish. 
  • Flatten the batter with a knife or spoon. Sprinkle with any toppings. Sugar-free chocolate chips or nuts work well. I used cacao nibs.
  • Bake for 22 -25 minutes. Mine were ready around 23 minutes. You can use a toothpick to check if the brownies are done. Insert the toothpick in the middle of a brownie. Remove it and examine if the toothpick has any uncooked batter.
  • Cool for 10-15 minutes before removing the brownies from the pan.

Video

Notes

If you prefer really sweet brownies add additional sugar. 1/2 cup produces a light sweet taste, add more sugar if you prefer really sweet.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1brownie | Calories: 161kcal | Carbohydrates: 3g | Protein: 4g | Fat: 14g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Patti

Tuesday 10th of November 2020

I have made these so many times now. They are delicious and easy to make. I sprinkle cocoa nibs on the top of mine. Soooooo good!

staysnatched

Tuesday 10th of November 2020

Wonderful! I'm so glad you enjoy them.

Taylor

Tuesday 8th of September 2020

If I used stevia as a sweetener, would I still add the same amount or less? I know stevia can be extremely sweet and usually it doesn't take much.

staysnatched

Friday 11th of September 2020

This sweetener converts 1:1 like table sugar. So you can use the same conversion calculator that can be found online. Google stevia conversion if you aren't familiar.

Brittany

Sunday 26th of April 2020

Holy S**t they were freaking amazing !!! Loved them !

staysnatched

Monday 27th of April 2020

haha! Glad you liked them!

Jen

Wednesday 19th of February 2020

Thank you for this delicious recipe! I’ve been making your brownies each week for about a year now. I just wanted to share that I typically do follow your recipe, unless I have a little more or less avocado on hand (seems to work fine either way, within reason!), or I’m out of almond butter (it’s delicious with natural peanut butter too!). Once when I only had about half the avocado I substituted with a ripe banana (yes this affects the nutritional info, but i had already added all the other ingredients and it was too late to go to the store!). This variation was delicious too, just more carbs to count in the macros. I also often freeze them and they still taste great. :)

staysnatched

Saturday 22nd of February 2020

I love all of the tips you provided!

Mark

Tuesday 8th of October 2019

Wasn't a huge fan! They just wasn't sweet enough. I will try making them again and will add more sugar substitute and some chocolate chips to mak it more chocolatey tasting.

staysnatched

Wednesday 9th of October 2019

I agree if you like them super sweet use more sweetener.