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Easy Keto Low-Carb Avocado Chocolate Brownies

These Easy Keto Low-Carb Avocado Chocolate Brownies are flourless and made with all of the taste of decadent fudge. This sugar-free dessert is made with no almond flour or coconut flour! They are also gluten-free and dairy-free!

avocado brownies with milk on a brown cutting board
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This post was originally published in April 2018. It has since been updated.

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cacao powder and cacao nibs

How to Make Keto Avocado Brownies

  1. Preheat oven to 350 degrees.
  2. Spray a 9×9 pan with oil or line with parchment paper.
  3. Add 3 eggs, 1/2 cup sweetener, 1 1/2 cup avocado, 1/4 cup coconut oil or butter, 1/4 cup of almond butter, 3/4 teaspoon baking soda, and one teaspoon of vanilla to a blender. Blend until thick.
  4. Add the mixture to the pan.
  5. Bake

How Long to Cook and Bake

The brownies will need 22-25 minutes.

unsweetened almond butter

Which Sweetener to Use

I use Lakanto zero carb organic monkfruit sweetener. You can use my Discount Code: STAYSNATCHED to save.

uncooked avocado brownies in a pan

What Kind of Butter To Use

I like to use grass-fed butter. Kerrygold is my favorite brand.

Brownie Texture

What I love about these brownies is the TEXTURE. Once you start to mix the batter you will see exactly what I mean. The batter is super gooey and results in the perfect inside brownie texture.

I also love that the brownies aren’t overpowered with chocolate. If you are a chocolate fanatic, no problem! Use a little more sugar-free chocolate chips. 

avocado brownies with milk on a brown cutting board

Do the Brownies Taste like avocado?

Will these brownies taste like avocado? Not exactly. The avocado does a great job in the texture production area. No butter is used in this recipe, though I use coconut oil. Think of the avocado as the agent…..loaded with health benefits.

avocado brownies with milk on a brown cutting board

How Many Carbs?

Each brownie has 3 net carbs.

How Long Will the Brownies Last in the Fridge?

They will last tightly sealed for up to a week.

Freezer Tips

Store the brownies in an airtight container or tightly sealed in the freezer for 3-4 months. I defrost at room temperature.

More Keto Dessert Recipes

Keto Peanut Butter Cookies
Keto Chocolate Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Cream Cheese Sugar Cookies
Keto Pound Cake
Keto Chocolate Chip Cookies
Keto Low-Carb Cheesecake

avocado brownies with milk on a brown cutting board

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Flourless Keto Avocado Chocolate Brownies (Dairy-Free + Paleo + Gluten-Free)

Flourless Keto Avocado Chocolate Brownies (Dairy-Free + Paleo + Gluten-Free) is an easy recipe for low-carb brownies that are free of refined sugar. These brownies only have 3 grams of net carbs per serving! They are also loaded with monounsaturated fat.
Save this recipe here.
Course Dessert
Cuisine American
Keyword keto avocado brownies, keto chocolate brownies, keto diet
Prep Time 10 minutes
Cook Time 25 minutes
cooling 10 minutes
Total Time 35 minutes
Servings 12
Calories 161kcal



  • Preheat oven to 350 degrees.
  • Spray brownie pan with cooking oil. If using a baking dish, use an 8 x 8 or 9 x 9 with parchment paper. 
  • Add all of the ingredients to a blender.
  • Blend for 30-60 seconds until the batter is smooth. Depending on the type of blender or food processor you use, you may have to blend for about 20 seconds, open the blender, and stir the ingredients, and then blend for an additional 10 to seconds. The batter will be thick and smooth. Make sure to scrape down the sides.
  • Spoon the batter into the brownie pan or baking dish. 
  • Flatten the batter with a knife or spoon. Sprinkle with any toppings. Sugar-free chocolate chips or nuts work well. I used cacao nibs.
  • Bake for 22 -25 minutes. Mine were ready around 23 minutes. You can use a toothpick to check if the brownies are done. Insert the toothpick in the middle of a brownie. Remove it and examine if the toothpick has any uncooked batter.
  • Cool for 10-15 minutes before removing the brownies from the pan.



If you prefer really sweet brownies add additional sugar. 1/2 cup produces a light sweet taste, add more sugar if you prefer really sweet.
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Nutrition (displayed with net carbs)

Serving: 1brownie | Calories: 161kcal | Carbohydrates: 3g | Protein: 4g | Fat: 14g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating

Julie Puddy

Saturday 28th of January 2023

I didn’t realise the proper recipe was further down the page so I was a little confused wondering why they was no reference to the cacao powder in the first ingredients list / recipe. My finished brownie was still quite undercooked so I put it back in for another 15 minutes but it’s still a little flat and disappointing and I can definitely taste the avocado. I prefer recipes with measurements in grams/ounces over cups as I think it is possible to over/under fill cups. I think I overfilled the cup with avocado so will perhaps use a little less next time and a maybe little more cacao and peanut butter.


Tuesday 31st of January 2023

I recommend reading the full recipe and blog post before making a recipe. Thanks for sharing.


Tuesday 8th of March 2022

What is the total carbs. I’m not doing net carbs.


Tuesday 8th of March 2022

You can put the ingredients and servings into the Macro Calculator of your choice to calculate the information you need.


Tuesday 4th of May 2021

Everyone has digital scales nowadays. How many grams of avocado?


Tuesday 4th of May 2021

Since you have one, you're free to use it.


Tuesday 4th of May 2021

How many grams of avocado please?


Monday 8th of February 2021

I just started keto recently and still like to have something sweet. I made these brownies tonight and they are amazing! They’re so good. The texture is perfect and I honestly prefer these to non keto brownies! Thanks for the great recipe!


Sunday 14th of February 2021

You're welcome! I"m glad you enjoyed them!