These Easy Keto Low-Carb Avocado Chocolate Brownies are flourless and made with all of the taste of decadent fudge. This sugar-free dessert is made with no almond flour or coconut flour! They are also gluten-free and dairy-free!
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This post was originally published in April 2018. It has since been updated.
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How to Make Keto Avocado Brownies
- Preheat oven to 350 degrees.
- Spray a 9×9 pan with oil or line with parchment paper.
- Add 3 eggs, 1/2 cup sweetener, 1 1/2 cup avocado, 1/4 cup coconut oil or butter, 1/4 cup of almond butter, 3/4 teaspoon baking soda, and one teaspoon of vanilla to a blender. Blend until thick.
- Add the mixture to the pan.
- Bake
How Long to Cook and Bake
The brownies will need 22-25 minutes.
Which Sweetener to Use
I use Lakanto zero carb organic monkfruit sweetener. You can use my Discount Code: STAYSNATCHED to save.
What Kind of Butter To Use
I like to use grass-fed butter. Kerrygold is my favorite brand.
Brownie Texture
What I love about these brownies is the TEXTURE. Once you start to mix the batter you will see exactly what I mean. The batter is super gooey and results in the perfect inside brownie texture.
I also love that the brownies aren’t overpowered with chocolate. If you are a chocolate fanatic, no problem! Use a little more sugar-free chocolate chips.
Do the Brownies Taste like avocado?
Will these brownies taste like avocado? Not exactly. The avocado does a great job in the texture production area. No butter is used in this recipe, though I use coconut oil. Think of the avocado as the agent…..loaded with health benefits.
How Many Carbs?
Each brownie has 3 net carbs.
How Long Will the Brownies Last in the Fridge?
They will last tightly sealed for up to a week.
Freezer Tips
Store the brownies in an airtight container or tightly sealed in the freezer for 3-4 months. I defrost at room temperature.
More Keto Dessert Recipes
Keto Peanut Butter Cookies
Keto Chocolate Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Cream Cheese Sugar Cookies
Keto Pound Cake
Keto Chocolate Chip Cookies
Keto Low-Carb Cheesecake
Pin this recipe for later here.
Flourless Keto Avocado Chocolate Brownies (Dairy-Free + Paleo + Gluten-Free)
Ingredients
- 3 eggs
- 1/2 cup zero-calorie sweetener If you like really sweet brownies, you may need more sweetener.
- 1/2 cup unsweetened cocoa powder I prefer cacao powder
- 1 1/2 cups ripe avocados, use enough avocado to fill 1 1/2 cups For me this was 1 1/2 avocados
- 1/4 cup coconut oil You can use butter if preferred.
- 1/4 cup natural almond butter You can also use organic, natural peanut butter
- 3/4 teaspoon baking soda
- 1 teaspoon vanilla extract
- sugar-free chocolate chips optional for sprinkled topping
Instructions
- Preheat oven to 350 degrees.
- Spray brownie pan with cooking oil. If using a baking dish, use an 8 x 8 or 9 x 9 with parchment paper.
- Add all of the ingredients to a blender.
- Blend for 30-60 seconds until the batter is smooth. Depending on the type of blender or food processor you use, you may have to blend for about 20 seconds, open the blender, and stir the ingredients, and then blend for an additional 10 to seconds. The batter will be thick and smooth. Make sure to scrape down the sides.
- Spoon the batter into the brownie pan or baking dish.
- Flatten the batter with a knife or spoon. Sprinkle with any toppings. Sugar-free chocolate chips or nuts work well. I used cacao nibs.
- Bake for 22 -25 minutes. Mine were ready around 23 minutes. You can use a toothpick to check if the brownies are done. Insert the toothpick in the middle of a brownie. Remove it and examine if the toothpick has any uncooked batter.
- Cool for 10-15 minutes before removing the brownies from the pan.
Julie Puddy
Saturday 28th of January 2023
I didn’t realise the proper recipe was further down the page so I was a little confused wondering why they was no reference to the cacao powder in the first ingredients list / recipe. My finished brownie was still quite undercooked so I put it back in for another 15 minutes but it’s still a little flat and disappointing and I can definitely taste the avocado. I prefer recipes with measurements in grams/ounces over cups as I think it is possible to over/under fill cups. I think I overfilled the cup with avocado so will perhaps use a little less next time and a maybe little more cacao and peanut butter.
staysnatched
Tuesday 31st of January 2023
I recommend reading the full recipe and blog post before making a recipe. Thanks for sharing.
Maria
Tuesday 8th of March 2022
What is the total carbs. I’m not doing net carbs.
staysnatched
Tuesday 8th of March 2022
You can put the ingredients and servings into the Macro Calculator of your choice to calculate the information you need.
Kelly
Tuesday 4th of May 2021
Everyone has digital scales nowadays. How many grams of avocado?
staysnatched
Tuesday 4th of May 2021
Since you have one, you're free to use it.
Kelly
Tuesday 4th of May 2021
How many grams of avocado please?
Nicole
Monday 8th of February 2021
I just started keto recently and still like to have something sweet. I made these brownies tonight and they are amazing! They’re so good. The texture is perfect and I honestly prefer these to non keto brownies! Thanks for the great recipe!
staysnatched
Sunday 14th of February 2021
You're welcome! I"m glad you enjoyed them!