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Healthy Sugar Cookies (Sugar-Free)

These Healthy Sugar Cookies are the perfect way to indulge in the classic taste of cookies. Made with wholesome ingredients like almond flour, monkfruit, and vanilla, these cookies are the perfect balance of sweet and satisfying. With no refined sugars and a soft, chewy texture, they’re a healthier option for any cookie lover.

keto low carb sugar cookies on a red plate with cream cheese frosting
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This post was originally published in 2018. It has since been updated.

Looking for Christmas cookies? This recipe is perfect. It makes soft cookies that aren’t crispy at all. Kids and adults alike will love them.

ingredients for keto low carb gluten free sugar cookies

What Type of Sweetener to Use

I use zero calorie and zero carb monkfruit sweetener. It’s natural and doesn’t have any artificial ingredients. It measures 1:1 like refined sugar. I use the granulated sweetener, but the baking sweetener works well, too.

If you use stevia, you can follow your standard conversion calculation for how you would convert table sugar.

If you want to use table sugar, you can use the same amount noted in this recipe.

Ingredients like honey and pure maple syrup can be used in this recipe. You can use 1/2 cup honey or pure maple syrup or adjust to taste.

ingredients for keto low carb gluten free sugar cookie dough

How to Make Healthy Sugar Cookies

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Line a cookie sheet or sheet pan with a silicone baking mat.
  2. Add the sweetener and butter to a mixing bowl and mix with a hand mixer. Add the cream cheese, egg, and vanilla. Add the almond flour and mix.
  3. Use a cookie scoop to scoop 10-14 cookies onto the sheet pan or cookie sheet. I made mine using 1 1/2 tablespoons of dough which made 10 cookies.
  4. Bake.
ingredients for keto low carb gluten free sugar cookie dough

How to Store the Cookies

Store the cookies in an air tight container. They can be left at room temperature for 4 days.

ingredients for keto low carb gluten free sugar cookie dough

Can You Use Coconut Flour?

Coconut flour absorbs flour differently in comparison to almond flour. Coconut flour is highly absorbent and will absorb a lot of moisture.

As such, I did not use any coconut flour in this recipe. For desserts and baking, I typically stick to almond flour.

Check out more Tips on Baking with Coconut Flour here.

keto low carb gluten free sugar cookies on a plate
keto low carb gluten free sugar cookies on a plate
keto low carb gluten free sugar cookies on a plate

Cooling is Important

The longer the cookies cool, the firmer they will be. Patience is crucial. I let these cool in a cooling rack for at least 30 minutes so they could firm up.

Freezer Tips

The cookies can be frozen for up to 3 months. Defrost at room temperature.

More Cookie Recipes

Keto Chocolate Chip Cookies
Keto Peanut Butter Cookies
Sugar Free Cookie Dough
Sugar Free Peanut Butter Cup Cookies
Sugar Free Lemon Cookies

keto low carb gluten free sugar cookies on a plate

More Sugar Free Desserts

Sugar Free Zucchini Bread
Sugar Free Cheesecake
Sugar Free Vanilla Cupcakes
Sugar Free Pound Cake
Sugar Free Cookie Dough
Sugar Free Blueberry Muffins

keto low carb gluten free sugar cookies on a plate
keto low carb sugar cookies on a red plate with cream cheese frosting
Print Pin
4.90 from 28 votes

Healthy Sugar Cookies

These Healthy Sugar Cookies are the perfect way to indulge in the classic taste of cookies. Made with wholesome ingredients like almond flour, monkfruit, and vanilla, these cookies are the perfect balance of sweet and satisfying. With no refined sugars and a soft, chewy texture, they're a healthier option for any cookie lover.
Save this recipe here.
Course Dessert
Cuisine American
Keyword keto Christmas cookies, keto sugar cookies, low carb Christmas cookies, low carb sugar cookies
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 cookies
Calories 91kcal

Ingredients

Optional Icing

Instructions

  • Preheat oven to 350 degrees.
  • Line a cookie sheet or sheet pan with a silicone baking mat.
  • Add the sweetener and butter to a mixing bowl and mix with a hand mixer.
  • Add in the cream cheese and mix.
  • Add in the egg and vanilla. Mix.
  • Add the almond flour and mix until cookie dough forms.
  • With wet hands, use a cookie scoop or spoon to shape the cookies. For large cookies I make them with 1 ½ to 2 tablespoons of cookie dough. This will produce 10- 12 cookies. Flatten each using the palm of your hands.
  • Bake for 10-14 minutes until the cookies begin to brown. Mine were done around 11 minutes. You don’t want the bottoms to turn brown, this will result in burnt cookies. The bottom should be golden when removed from the oven.
  • Remove the cookie sheet from the oven. Allow the cookies to cool for about 10 minutes before transferring to a cooling rack.

Icing

  • Combine the ingredients and spread on the cookies. If this doesn’t produce enough icing for you, add more cream cheese and confectioners sweetener as needed.
  • Ice the cookies after they have cooled completely.

Video

Notes

If you plan to add icing to the cookies you may want to use 1/2 cup of sugar. 3/4 cups of sugar will produce sweet cookies.
Overmixing the dough can make the cookies tough and dry. Mix the ingredients until just combined for a tender and chewy cookie.
Watch the baking time: Overbaking the cookies can make them dry and crumbly. Keep a close eye on them and take them out of the oven when they are just starting to turn golden brown around the edges.
Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This helps prevent them from breaking and also helps them firm up a bit.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1cookie | Calories: 91kcal | Carbohydrates: 1g | Protein: 2g | Fat: 9g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




Becky

Thursday 21st of December 2023

Not too bad. I do like them a lot!

staysnatched

Tuesday 2nd of January 2024

Glad to hear it.

Cassie

Monday 23rd of May 2022

These are delicous. A hit with the whole family!

staysnatched

Tuesday 24th of May 2022

I’m glad they were a hit!

Pam S.

Saturday 16th of April 2022

I am trying to remain in my low carb way of eating even on Easter tomorrow. We are having a fruit tart as one of the desserts, so I made these cookies for me to have one with sugar free cool whip and berries on top while the other family members have "the real thing. " I absolutely love this recipe and so did my husband and teenage son!! Thank you!! I will definitely be making these again!!

staysnatched

Monday 25th of April 2022

I'm glad you all loved them!

Irene

Sunday 16th of January 2022

First time making these and I made a double batch of cookies. I followed the recipe exactly except mine came out slightly 1/2 cup less blanched almond flour only because I used up my entire bag for double batch of dough and didn’t feel like opening another bag lol. I read the reviews about some turned out dry but I made sure I used blanched almond flour and they came out amazing!! Made them for my boyfriend and his family and they all really liked it - even those who weren’t used to the sweetener substitute. The texture was just fine and tasted great with the icing! Definitely will make again!

staysnatched

Thursday 20th of January 2022

I’m so glad you all enjoyed them!

Audrey

Tuesday 11th of January 2022

Can I substitute liquid stevia for the sweetener?

staysnatched

Tuesday 11th of January 2022

Sure if you want. I don’t eat stevia so you will have to use their conversion.