Keto Low-Carb Easy Sugar-Free Blueberry Breakfast Muffins + {VIDEO} is a quick, healthy recipe that uses almond flour to produce tasty, fluffy muffins with only 2 net carbs per serving. If you are craving the best keto diet bread with a hint of dessert sweetness, this recipe is for you!
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Calories: 165 Fat: 14G Net Carbs: 2G Protein: 6G
Macros are provided as a courtesy and calculated using MyFitnessPal. Calculate your specific macros using the exact brand ingredients you use and the macros calculator of your choice.
Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols like Xylitol and Erythritol. Check out this post on How to Calculate Net Carbs for more information.
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Are you tired of eating low-carb egg dishes for breakfast? These low-carb keto blueberry muffins should be perfect!
Can You Eat Blueberries on Keto?
If you are going to consume fruit while in ketosis, berries are the best to eat. I recommend only a small serving to ensure you stay within ketosis. Example berries include strawberries, raspberries, and blueberries.
Is Coconut Flour ok for Keto Diet?
Coconut flour is absolutely fine for the keto diet. I rarely use coconut flour in desserts, especially a dessert like this one. Coconut flour is really dry. Do not substitute coconut flour for almond flour in this recipe. You will not get the same results.
Can I Replace All-Purpose Flour with Almond Flour?
You can use almond flour as a substitute for many recipes using all-purpose flour, but it isn’t a 1:1 switch. Almond flour and all-purpose have 1:2 ratio, 3/4 cup all-purpose flour = 1 1/2 cups almond flour.
How Do You Make Healthy Blueberry Muffins?
The right sweetener is key here. I recommend Swerve Sweeteneror Lakanto Monkfruit will work well.
The key to healthy muffins is also Almond Flour as opposed to all-purpose flour.
How Do You Make Moist Blueberry Muffins?
As noted above, do not use coconut flour. Coconut flour will dry out the muffins. Use fresh blueberries. Blueberries will produce moist texture since they are filled with water. Using melted butter is also key in this recipe.
How Do You Keep Keto Blueberry Muffins From Falling Apart?
Check out this post on 5 Mistakes to Avoid When Making Muffins.
- Do not overmix the batter. Use a Silicone Spoon and only beat to combine the ingredients.
- Fill each muffin tin about halfway.
- Remove the muffin cups from the tin immediately upon removing the tin from the oven.
- The longer the muffins stand, the less soft they will become. They will firm more as they stand.
More Keto Dessert Recipes
Keto Cheesecake
Keto Chocolate Chip Cookies
Keto Peanut Butter Cookies
Keto Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Pumpkin Spice Fat Bombs
Looking for a High Protein Low Carb Blueberry Muffin recipe? Check out this one.
The Cure For the Keto Flu is Bone Broth and MCT Oil
The keto lifestyle can sometimes cause me to get dizzy and have brain fog. It can be really hard to focus. Each night before bed I like to drink bone broth. Kettle and Fire is my favorite brand. They have beef and chicken flavors. I add a little liquid aminos and hot sauce for flavor. You can sip it from a mug or eat it like a miso soup in a bowl.
I add 1 tablespoon of MCT oil to my coffee in the morning. This helps add additional fat to support keto macros and also helps with keto flu.
Pin this recipe on Pinterest for later here!
Low-Carb Breakfast Ideas:
Bacon, Egg, Cheese, and Spinach Breakfast Casserole
Sous Vide Egg Bites Bites
Keto Bacon Egg Cheese Bites
Keto Chaffles (Waffles)
Keto Cinnamon Rolls
Click here for a complete listing of Keto Low-Carb Recipes.
Keto Low-Carb Easy Sugar-Free Blueberry Breakfast Muffins + {VIDEO}
Ingredients
- 2 cups almond flour
- ½ cup sweetener (Use discount code STAYSNATCHED to save 15%)
- 2 teaspoons baking powder
- ¼ teaspoon salt
- ¼ cup butter melted
- 1/4 cup unsweetened almond milk
- 3 eggs beaten
- 1 teaspoon vanilla extract
- ¾ cup fresh blueberries If you use frozen, results may vary.
Instructions
- Preheat the oven to 350 degrees.
- Line a muffin tin with muffin/cupcake liners.
- Add the almond flour, sweetener, baking powder, and salt to a large mixing bowl. Stir.
- Add in the melted butter, beaten eggs, vanilla, and almond milk. Stir well with a silicone spoon.
- Fold in the blueberries. Stir.
- Add the batter to the muffin tin.
- Bake the muffins for 18-20 minutes until golden brown. Mine were ready right at 20 minutes.
- Remove the muffins from the oven. Remove each muffin from the tins immediately. If you allow the muffins to sit in the tin they are more likely to crumble. The muffins will become more firm upon standing.
Video
Notes
How Do You Keep Keto Blueberry Muffins From Falling Apart?
- Do not overmix the batter. Use a Silicone Spoon and only beat to combine the ingredients.
- Fill each muffin tin about halfway.
- Remove the muffin cups from the tin immediately upon removing the tin from the oven.
- The longer the muffins stand, the less soft they will become. They will firm more as they stand.
- You may have undercooked the muffins. Test using a toothpick. The toothpick should slide through and look clean.
Linda
These are perfect for a gluten-free lifestyle and great for cutting down sugar in my diet. I love baking with almond flour and always have room for blueberries!
Sues
This is the perfect recipe for all of my keto friends! And the best part is that even my non-keto friends love them, so I only have to make one batch for everyone 🙂 Thank you for a great recipe!
Carol
I just made your Keto friendly blueberry muffins and they are so yummy delicious. Thank you for sharing your recipe.
staysnatched
You’re welcome! I’m glad you enjoyed them!
Kim
I cant find the video link! Trying to make these this am. I have all of the ingredients but not how to do! Please help!
staysnatched
You don’t need a video link. The recipe is at the very bottom of the post.
Shelly
Using cauliflower flour. What is the equivalent ratio to two cups of almond flour?
staysnatched
I have never used cauliflower flour. You will have to research this.
leanna
What are the net carbs for this recipe
staysnatched
Hi, scroll up to the top of the post. All macros are there.
Kate Walsh
Please post the macros for this recipe – many thanks!
staysnatched
They are the top of every blog post. Scroll up.
ALICIA SEARCY
Hi! When I add up all the ingredients the net carbs come up to 12.6 per muffin, how did you get 2 net carbs?
staysnatched
I used these branded ingredients:
Nature’s Eats Blanched Almond Flour
Swerve Sweetener and EXCLUDED the sugar alcohols from the calc.
Vita
Hello
Thank you for another recipe. I’ve yet to try this one which I will tonight but if it’s anything like your Keto Vanilla cupcakes it will be great.
For those wondering about the macros this is what I get per muffin (assuming 12 muffins in the recipe).
CALORIES 167, CARBS 5.25 FAT: 14.3 PROTEIN: 5.9 , FIBRE 2.1, NET CARBS: 3.2.
I use an app ‘Mynetdiary’ which I think is fab.
In response to Alicia’s earlier query that she gets 12. 6 net carbs I suspect you didn’t divide your total macros by 12. I get totals carbs of 5.3 and net carbs 3.2 but then you need to input the macros of each ingredient you’re using and the brand for your country. I’m in Australia and I’m happy with 3.2 net carbs per muffin.
Cheers
staysnatched
Thank you so much for this response!
Amy McPhee
These are delicious!!! I don’t use as much sweetener though I find 1/4 cup is perfect!
Claudia
Amazing. Do you know how well they freeze.