Easy Keto Low-Carb Blueberry Muffins

Keto Low-Carb Easy Sugar-Free Blueberry Breakfast Muffins is a quick, healthy recipe that uses almond flour to produce tasty, fluffy muffins with only 2 net carbs per serving. If you are craving the best keto diet bread with a hint of dessert sweetness, this recipe is for you!

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This post was originally written in November 2018. It has since been updated.

FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

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Are you tired of eating low-carb egg dishes for breakfast? These muffins should be perfect!

Can You Eat Blueberries on Keto?

If you are going to consume fruit while in ketosis, berries are the best to eat. I recommend only a small serving to ensure you stay within ketosis. Example berries include strawberries, raspberries, and blueberries.

How to Make Keto Blueberry Muffins

1. Preheat oven to 350 degrees.
2. Combine the dry ingredients: almond flour, sweetener, baking powder, and salt in a large bowl. Mix.
3. Combine the wet ingredients in a separate bowl: melted butter, unsweetened almond milk, and vanilla. Mix.
4. Combine the wet and dry ingredients and fold in the blueberries.
5. Load the batter into lined muffin tins.
6. Bake for 18-20 minutes.

Is Coconut Flour Ok For Keto Diet?

Coconut flour is absolutely fine for the keto diet. I rarely use coconut flour in desserts, especially a dessert like this one. Coconut flour is really dry. Do not substitute coconut flour for almond flour in this recipe. You will not get the same results. 

Can I Replace All-Purpose Flour With Almond Flour?

You can use almond flour as a substitute for many recipes using all-purpose flour, but it isn’t a 1:1 switch. Almond flour and all-purpose have 1:2 ratio, 3/4 cup all-purpose flour = 1 1/2 cups almond flour. 

How to Keep the Muffins Healthy

The right sweetener is key here. I recommend zero carb and zero calorie organic monkfruit. You can grab it here and use the Discount Code STAYSNATCHED.

The key to healthy muffins is also blanched almond flour as opposed to all-purpose flour.

How to Keep the Muffins Moist

As noted above, do not use coconut flour. Coconut flour will dry out the muffins. Use fresh blueberries. Blueberries will produce moist texture since they are filled with water. Using melted butter is also key in this recipe.

How to Store the Muffins

Store the muffins tightly sealed in the fridge. They will last for 5 days.

How to Keep the Muffins From Falling Apart

Check out this post on 5 Mistakes to Avoid When Making Muffins. 

1. Do not overmix the batter. Use a silicone spoon and only beat to combine the ingredients.
2. Fill each muffin tin about halfway.
3. Remove the muffin cups from the tin immediately upon removing the tin from the oven.
4. The longer the muffins stand, the less soft they will become. They will firm more as they stand.

More Keto Dessert Recipes

Keto Cheesecake
Keto Chocolate Chip Cookies
Keto Peanut Butter Cookies
Keto Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Pumpkin Spice Fat Bombs
Keto Low Carb Lemon Blueberry Bread
Keto Chocolate Mug Cake

Looking for a High Protein Low Carb Blueberry Muffin recipe? Check out this one.

Pin this recipe on Pinterest for later here!

Low-Carb Breakfast Ideas

Bacon, Egg, Cheese, and Spinach Breakfast Casserole
Sous Vide Egg Bites Bites
Keto Bacon Egg Cheese Bites
Keto Chaffles (Waffles)
Keto Cinnamon Rolls

Click here for a complete listing of Keto Low-Carb Recipes.