Keto Low-Carb Easy Sugar-Free Blueberry Breakfast Muffins is a quick, healthy recipe that uses almond flour to produce tasty, fluffy muffins with only 2 net carbs per serving. If you are craving the best keto diet bread with a hint of dessert sweetness, this recipe is for you!
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This post was originally written in November 2018. It has since been updated.
FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.
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Are you tired of eating low-carb egg dishes for breakfast? These muffins should be perfect!
Can You Eat Blueberries on Keto?
If you are going to consume fruit while in ketosis, berries are the best to eat. I recommend only a small serving to ensure you stay within ketosis. Example berries include strawberries, raspberries, and blueberries.
How to Make Keto Blueberry Muffins
- Preheat oven to 350 degrees.
- Combine the dry ingredients: almond flour, sweetener, baking powder, and salt in a large bowl. Mix.
- Combine the wet ingredients in a separate bowl: melted butter, unsweetened almond milk, and vanilla. Mix.
- Combine the wet and dry ingredients and fold in the blueberries.
- Load the batter into lined muffin tins.
- Bake for 18-20 minutes.
Is Coconut Flour Ok For Keto Diet?
Coconut flour is absolutely fine for the keto diet. I rarely use coconut flour in desserts, especially a dessert like this one. Coconut flour is really dry. Do not substitute coconut flour for almond flour in this recipe. You will not get the same results.
Can I Replace All-Purpose Flour With Almond Flour?
You can use almond flour as a substitute for many recipes using all-purpose flour, but it isn’t a 1:1 switch. Almond flour and all-purpose have 1:2 ratio, 3/4 cup all-purpose flour = 1 1/2 cups almond flour.
How to Keep the Muffins Healthy
The right sweetener is key here. I recommend zero carb and zero calorie organic monkfruit. You can grab it here and use the Discount Code STAYSNATCHED.
The key to healthy muffins is also blanched almond flour as opposed to all-purpose flour.
How to Keep the Muffins Moist
As noted above, do not use coconut flour. Coconut flour will dry out the muffins. Use fresh blueberries. Blueberries will produce moist texture since they are filled with water. Using melted butter is also key in this recipe.
How to Store the Muffins
Store the muffins tightly sealed in the fridge. They will last for 5 days.
How to Keep the Muffins From Falling Apart
Check out this post on 5 Mistakes to Avoid When Making Muffins.
- Do not overmix the batter. Use a silicone spoon and only beat to combine the ingredients.
- Fill each muffin tin about halfway.
- Remove the muffin cups from the tin immediately upon removing the tin from the oven.
- The longer the muffins stand, the less soft they will become. They will firm more as they stand.
More Keto Dessert Recipes
Keto Cheesecake
Keto Chocolate Chip Cookies
Keto Peanut Butter Cookies
Keto Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Pumpkin Spice Fat Bombs
Keto Low Carb Lemon Blueberry Bread
Keto Chocolate Mug Cake
Looking for a High Protein Low Carb Blueberry Muffin recipe? Check out this one.
Pin this recipe on Pinterest for later here!
Low-Carb Breakfast Ideas
Bacon, Egg, Cheese, and Spinach Breakfast Casserole
Sous Vide Egg Bites Bites
Keto Bacon Egg Cheese Bites
Keto Chaffles (Waffles)
Keto Cinnamon Rolls
Click here for a complete listing of Keto Low-Carb Recipes.
Keto Low-Carb Easy Sugar-Free Blueberry Breakfast Muffins + {VIDEO}
Ingredients
- 2 cups blanched almond flour
- ½ cup sweetener (Use discount code STAYSNATCHED to save 15%)
- 2 teaspoons baking powder
- ¼ teaspoon salt
- ¼ cup butter melted
- 1/4 cup unsweetened almond milk
- 3 eggs beaten
- 1 teaspoon vanilla extract
- ¾ cup fresh blueberries If you use frozen, results may vary.
Instructions
- Preheat the oven to 350 degrees.
- Line a muffin tin with muffin/cupcake liners.
- Add the almond flour, sweetener, baking powder, and salt to a large mixing bowl. Stir.
- Add in the melted butter, beaten eggs, vanilla, and almond milk. Stir well with a silicone spoon.
- Fold in the blueberries. Stir.
- Add the batter to the muffin tin.
- Bake the muffins for 18-20 minutes until golden brown. Mine were ready right at 20 minutes.
- Remove the muffins from the oven. Remove each muffin from the tins immediately. If you allow the muffins to sit in the tin they are more likely to crumble. The muffins will become more firm upon standing.
Video
Notes
How Do You Keep Keto Blueberry Muffins From Falling Apart?
- Do not overmix the batter. Use a [easyazon_link identifier=”B019ZP6Y1O” locale=”US” nw=”y” nf=”y” tag=”staysnatched-20″ cart=”n”]Silicone Spoon[/easyazon_link] and only beat to combine the ingredients.
- Fill each muffin tin about halfway.
- Remove the muffin cups from the tin immediately upon removing the tin from the oven.
- The longer the muffins stand, the less soft they will become. They will firm more as they stand.
- You may have undercooked the muffins. Test using a toothpick. The toothpick should slide through and look clean.
N
Monday 14th of June 2021
Wow. Delicious and like you mentioned in the blog, a nice treat from the regular egg breakfast for those of us on keto. I would be surprised if these last for more than a day on my house. Tasty and so easy to make. Thank you for a great recipe!
staysnatched
Wednesday 16th of June 2021
You're welcome. I'm glad you enjoyed them!
Richelle
Monday 26th of April 2021
Delicious recipe, and it’s easy to follow :) THANK YOU! :)
staysnatched
Thursday 29th of April 2021
You're welcome! Glad you enjoyed it!
jen
Friday 16th of April 2021
Perfect way to curb my sweet tooth - thanks for your always amazing recipes!
staysnatched
Wednesday 21st of April 2021
You're welcome! I'm glad you enjoyed them!
Katie
Sunday 28th of March 2021
These are SO good and are in my regular rotation now! GF baking can be finicky but not with this recipe. These muffins stay together well, rise well, freeze well, and are the perfect amount of sweet. As in, I somehow forgot to add the sweetener before baking the first time, and they were still amazing sprinkled with a little keto sweetener while warm. The blueberries add lots of flavor in every single bite. Thanks for introducing these into my life and making my Mondays “Muffin Mondays.”
staysnatched
Saturday 3rd of April 2021
You're welcome!
Mary
Sunday 28th of March 2021
Best blueberry muffin recipe I've made. Thanks for sharing it.
staysnatched
Saturday 3rd of April 2021
You're welcome. So glad to hear it.