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150 Cal Low-Calorie Healthy Brownies

150 cal low-calorie healthy brownies have become my most requested recipe from family and friends. Healthy dessert options are in high demand! Chocolate is a weakness for a lot of people. Most people LOVE chocolate….and brownies of course! With small modifications, you can still enjoy most desserts without ruining your waistline. Bikini season is around the corner. How amazing does it feel to rock a bikini with confidence while enjoying a nice, moist brownie?

Calories: 161     Fat: 11G      Net Carbs: 10G      Protein:  4G

Check out these macros! These brownies are low-carb because of the ingredients. I used unsweetened cocoa and stevia as a table sugar substitute. Applesauce and Greek yogurt are great additions because they add flavor and great texture. Both are also great substitutes for oil, which is typically often used in baking recipes.

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150 low-calorie healthy brownies

Almond flour is gluten-free and is great to use because it is high in protein and fiber, and lowers calories and carbs. Compared to all other nuts, almonds provide the most calcium and are beneficial for heart health and lowering cholesterol.


150 low cal healthy brownies

150 low cal healthy brownies

150 low-calorie healthy brownies
150 low-calorie healthy brownies

These brownies are so moist. The almond flour really does a great job with the texture.

150 cal low calorie healthy brownies

Items that will assist with this recipe:

[easyazon_link identifier=”B00OXC30VM” locale=”US” tag=”staysnatched-20″]Baker’s Bittersweet Baking Chocolate Bar, 4 Oz (6-Pack)[/easyazon_link]

[easyazon_link identifier=”B0002UN7PI” locale=”US” tag=”staysnatched-20″]Simply Organic Pure Vanilla Extract, Certified Organic, 4-Ounce Glass Bottle[/easyazon_link]

[easyazon_link identifier=”B005CUM0J2″ locale=”US” tag=”staysnatched-20″]HERSHEY’S Natural Unsweetened Cocoa, 23 Ounce[/easyazon_link]

[easyazon_infoblock align=”center” cart=”y” identifier=”B000MMK448″ locale=”US” tag=”staysnatched-20″]

3 brownies stacked in front of a glass of milk
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4.29 from 7 votes

150 Low-Calorie Healthy Brownies

150 low-calorie healthy brownies are dairy-free, gluten-free, and loaded with Greek yogurt, applesauce, and chocolate chips. Quick and easy recipe.
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Course Dessert, Snack
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 9
Calories 161kcal



  • Preheat oven to 350 degrees.
  • Grease a 9 x 9 baking pan or brownie pan.
  • Melt the butter and chocolate bar in a bowl in the microwave for 40-50 seconds to soften.
  • Combine the dry ingredients (cocoa powder, almond flour, baking powder, stevia, and salt) in a small bowl.
  • Combine the wet ingredients (Greek yogurt, applesauce, and vanilla) in a large bowl. Add the melted chocolate and butter. 
  • Add the eggs and whisk until fully combined.
  • Add the dry ingredients to the mixture. Whisk until blended.
  • Fold in the chocolate chips.
  • Add the batter to the greased brownie pan. Bake for 20-25 minutes.
  • Allow to cool before serving.
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Nutrition (displayed with net carbs)

Calories: 161kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating

Sara Solano

Friday 25th of December 2020

Loved the chocolate flavor. Excellent for people who are not into sweets but still want to enjoy a good gooey chocolate brownie


Tuesday 29th of December 2020

Yay! I'm glad you enjoyed them.

Marsha L.

Saturday 21st of November 2020

Very fudgy and great texture. I will add a little more monkfruit sweetener the next time I make these but otherwise this was great! To add more sweetness while I went through this batch I just made whipped cream using some heavy cream and monkfruit sweetener I had on hand and it worked out perfectly!


Sunday 22nd of November 2020

I'm glad you enjoyed them.


Monday 24th of February 2020

Your brownies look amazing, so I tried this recipe. It didn't turn out well at all for me. They were bitter and tangy like the taste of yogurt. ? The texture was off as well, smooth on top and soft and spongy. Do you really only use 1/4 cup of almond flour?


Monday 24th of February 2020

Yes, the texture you described is what I like. If you like them really sweet add additional sweetener.


Saturday 17th of August 2019

What are the fat and carb contenr in this recipe?


Monday 19th of August 2019

It's listed at the top of the post.


Wednesday 31st of July 2019

Can I leave out the chocolate chips without affecting the results? I don't like biting into chocolate chips in brownies. Thanks!


Thursday 1st of August 2019

Hi there, that should be fine.