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Easy, Keto Low-Carb Pumpkin Muffins

Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice. These muffins are great for breakfast or dessert. Top them with cream cheese frosting or fold in sugar-free chocolate chips!

keto low carb pumpkin muffins on a beige plate
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These muffins are perfect for anytime of the year, though they will definitely be a hit during the fall months.

You will also love my Keto Pumpkin Pie and Keto Pumpkin Bread.

eggs, sweetener, pumpkin spice, and pumpkin in glass bowls

Is Pumpkin Keto? Is Pumpkin Allowed on a Keto Diet

A 1/2 cup of pureed pumpkin has 25 calories and 4.5 net carbs. 3/4 cup pumpkin is used in the recipe and then divided among 12 servings. This serving of pumpkin should work well for keto macros.

Pumpkin is a keto vegetable also loaded with fiber, which is essential to a healthy lifestyle.

coconut and almond flour in glass bowls

How to Make Keto Pumpkin Muffins

  1. Combine almond flour, coconut flour, pumpkin pie spice, sweetener, salt, and baking powder in a large mixing bowl.
  2. In a separate bowl combine pureed pumpkin, vanilla extract, eggs, and melted butter.
  3. Combine the dry and wet ingredients and load the batter into a muffin tin.
  4. Bake.
  5. Cool before serving.
collage photo of keto low carb pumpkin batter in glass bowls
keto low carb pumpkin batter in a glass bowl

Pumpkin Muffins Texture

These muffins aren’t dense at all. They are very moist, thanks to the pumpkin. Coconut flour is added in this recipe because of how moist the pumpkin is.

Coconut flour is very dry, it will help dry up the muffins some, but they will still be very moist after baking.

keto pumpkin muffins unbaked in a muffin tin

Modifications and Toppings

You can fold in a half a cup of Lily’s Unsweetened Chocolate Chips or top with pumpkin seeds if you wish. You can also spread the muffins with keto friendly nut butter when served.

keto pumpkin muffins with cream cheese on a cooling rack

How to Store the Muffins

I store the muffins sealed in the refrigerator. They will last for a week.

person holding keto pumpkin muffin with cream cheese frosting

Keto Pumpkin Muffins Freezer Tips

You can freeze the muffins in sealable bags for up to 3 months. Defrost at room temperature. The microwave will work, too.

person holding half eaten keto pumpkin muffin with cream cheese

More Keto Pumpkin Recipes

Keto Pumpkin Bread
Keto Pumpkin Spice Latte
Keto Pumpkin Ice Cream

Keto Pumpkin Pie
Keto Pumpkin Spice Fat Bombs
Pumpkin Crisp
No Bake Pumpkin Cheesecake Bars
Creamy Pumpkin Soup with Canned Pumpkin

More Keto Dessert Recipes

Keto Cheesecake
Keto Chocolate Chip Cookies
Keto Peanut Butter Cookies
Keto Avocado Brownies
Keto Cream Cheese Sugar Cookies
Keto Lemon Bars
Keto Pumpkin Spice Fat Bombs
Keto Pound Cake

Print Pin
5 from 5 votes

Easy, Keto Low-Carb Pumpkin Muffins

Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice. These muffins are great for breakfast or dessert. Top them with cream cheese frosting or fold in sugar-free chocolate chips!
Save this recipe here.
Course Breakfast, Dessert
Cuisine American
Keyword keto pumpkin muffins, keto pumpkin spice, low carb pumpkin muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 176kcal



  • Preheat oven to 350 degrees.
  • Combine the dry ingredients (almond flour, coconut flour, sweetener, salt, and baking powder) in a large mixing bowl.
  • In a smaller separate bowl, combine the wet ingredients (pureed pumpkin, eggs, vanilla, and melted butter). Mix well.
  • Combine the wet and dry ingredients by pouring the wet mixture into the large mixing bowl.
  • Stir to combine.
  • Line a muffin tin with muffin/cupcake liners.
  • Pour the mixture into the tins.
  • Bake for 20-25 minutes until a toothpick can be inserted clean. Mine we ready around 23 minutes.
  • Cool before serving.


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Nutrition (displayed with net carbs)

Serving: 1muffin | Calories: 176kcal | Carbohydrates: 4g | Protein: 5g | Fat: 14g
Easy Keto Chicken RecipesCheck out 20 Keto Low-Carb Chicken Recipes here!
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating


Wednesday 24th of November 2021

Very good! Love the almond/coconut flour split for low carb baked goods. My batter seemed a little thick, but they turned out fine texture wise. I store them in the fridge and actually prefer the taste and texture when they’re cold, but I certainly don’t hate ‘em toasted with some butter


Friday 26th of November 2021

haha! Glad you enjoyed them.


Monday 4th of October 2021

Delicious! My uncle told me "These are so good even though I don't normally like pumpkin" (and he didn't realize they were low carb)! Added in the chocolate chips which made them even better!


Monday 11th of October 2021

haha! I love to hear that.


Tuesday 7th of September 2021

These! Even my kids loved them and didn’t even suspect they were sugar free. So good helps me not miss my favorite sugar and carb filled ones this time of year


Friday 10th of September 2021

haha! That's what I love to hear!

Marsha L.

Thursday 5th of November 2020

Super easy to make plus amazing flavor and texture! I work early mornings and needed a quick grab and go breakfast that I can make at once ahead of time. Definitely will be one of my go-tos all year round!


Friday 6th of November 2020

Yay! I'm so glad you enjoyed them.

Caroline Brown

Wednesday 14th of October 2020

These muffins are fabulous Brandi!! I'm always craving a sweet pick me up in the afternoons and this was such a nice guilt free treat. Also loved how simple the ingredient was. 5 Stars!


Thursday 15th of October 2020

Thank you so much! I'm glad you enjoyed them.