Easy, Keto Low-Carb Blueberry Hemp Breakfast Oatmeal is a quick grain-free, gluten-free, vegan, and dairy-free recipe that can also be called n’oats. This hot cereal is loaded with hemp hearts, flax seed meal and is a great alternative for a carb-free snack. Hemp hearts are a superfood and loaded with fiber and other health benefits. Top this with chia seeds, almonds, blueberries, or other favorites.
This post may contain affiliate links. Please read my full disclosure here.
FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.
The Keto Essential Cookbook is available NOW for FREE! For a hard copy, you only pay the shipping and handling. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Click here to purchase yours today!
Calories: 436 Fat: 31G Net Carbs: 5G Protein: 21G
Macros are provided as a courtesy and calculated using MyFitnessPal. Calculate your specific macros using the exact brand ingredients you use and the macros calculator of your choice.
Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols like Xylitol and Erythritol. Check out this post on How to Calculate Net Carbs for more information.
Oatmeal has always been a huge part of my morning routine. For years, it was all I ever ate for breakfast. While following a low-carb lifestyle, it has actually been very difficult to adjust to a life without oatmeal. I’m pleased that hemp seed heart oatmeal can step in and save the day!
This superfood is loaded with healthy fats. When used in this recipe, it produces an oatmeal like texture. I’m in love with the texture. This dish reminds me a lot of a porridge or Cream of Wheat.
Is There a Low Carb Oatmeal? Is Oatmeal Bad for Keto?
Oats are grains and have carbs and are thus not keto-friendly. This grain-free hemp seed n’oats are a great alternative.
Are Overnight Oats Keto Friendly?
Standard overnight oats are not keto-friendly. See below for more substitution tips.
Is Oatmeal a Good Carb?
Oatmeal has been proven to have many health benefits. It however, isn’t compatible with keto.
Is Hemp Keto Friendly? Are Hemp Hearts Good For Keto?
Two tablespoons of hemp seeds have six grams of fat, 2 grams of fiber, and 15% of your daily Vitamin A requirement, and 25% of your daily iron requirement. Because hemp seeds are mostly fiber, they have little to zero net carbs.
What Are Hemp Hearts?
Hemp seeds come from the hemp plant. They do not contain THC. Hemp hearts have so many nutrition benefits. Hemp hearts have a unique fatty acid profile and are loaded with Omega 3s. You can read more about Hemp Hearts Health Benefits here.
The seeds have a mild flavor. You can even toss them on salads or other veggies.
Can You Make Overnight Oats Using Hemp Hearts?
If you prefer to eat overnight oats, add all of the ingredients to 2 mason jars. You can also use 1 jar, but this recipe makes 2 servings. Refrigerate overnight and toss with your toppings when you are ready to eat.
What Other Toppings Can Be Used in This Recipe?
WATCH THE VIDEO!
Easy, Keto Low-Carb Blueberry Hemp Breakfast Oatmeal
- 1 cup unsweetened almond milk You can also use water, but it will have less flavor
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup hemp seed hearts
- 1/2 cup flax seed meal
- 1-2 tablespoons zero-calorie sweetener I used 2 tablespoons of Swerve
- 1 tablespoon unsweetened coconut flakes
- 1/4 cup fresh blueberries
- 1 tablespoon sliced almonds
- Place a saucepan on medium-high heat. Add the unsweetened almond milk, vanilla extract, cinnamon, and stir.
- Next, add in the hemp seed hearts and flax seed meal. Change the heat on the stove to medium heat. Stir.
- Stir in the Swerve sweetener. Keep the mixture on the heat (uncovered) until the oatmeal thickens.
- Serve in bowl and top with blueberries, almonds, and other keto friendly toppings.