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keto hemp oatmeal with blueberries, almonds, and coconut in a white bowl
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Healthy Flaxseed Oatmeal

This Healthy Flaxseed Oatmeal recipe is the perfect low-carb breakfast recipe with tons of health benefits and is loaded with fiber to help keep you full. Top this with chia seeds, almonds, blueberries, or other favorites.
Course Breakfast, Snack
Cuisine American
Keyword flaxseed oatmeal, gluten free oatmeal, hemp seed oatmeal, low carb oatmeal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 436kcal

Equipment

Ingredients

Instructions

  • Place a saucepan on medium-high heat. Add the unsweetened almond milk, vanilla extract, cinnamon, and stir.
  • Next, add in the hemp seed hearts and flax seed meal. Change the heat on the stove to medium heat. Stir.
  • Stir in the sweetener. Keep the mixture on the heat (uncovered) until the oatmeal thickens.
  • Serve in bowl and top with blueberries, almonds, and other favorite toppings.

Video

Notes

If you prefer to use a microwave, place the ingredients in a microwave-safe dish. Use your judgment on timing and microwave the mixture until it becomes thick.
You can swap out hemp seeds for rolled outs.
To thin out the oatmeal you can add additional liquid.
 
 
 

Nutrition

Serving: 1serving | Calories: 436kcal | Carbohydrates: 5g | Protein: 21g | Fat: 31g