These Easy Keto Low-Carb Everything Bagels are the best quick recipe using almond flour fathead dough with only 2 net carbs each. Each gluten-free bagel is loaded with flavor and seasoned with Everything, But the Bagel Seasoning.
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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.
Everyone is tired of eating the same breakfast. Trust me, I get it. Bacon and eggs are only good for so long. But what if you piled your bacon and eggs onto a bagel? A KETO BAGEL! That’s exactly what I did. I added fresh spinach, too!
How to Make Keto Low Carb Bagels
Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.
- You will need to microwave mozzarella cheese and cream cheese. Next, add almond flour and eggs.
- Stir and combine to form a dough.
How Many Carbs
There are 2 net carbs in these keto fathead bagels, compared to 44 net carbs in traditional bagels.
Which Bread Has the Least Amount of Carbohydrates?
Ezekial Flax bread is pretty low in carbs, but not low enough for ketosis (in my opinion). You can read more about Ezekial Bread and Sugar Free Staples here.
Additional Toppings and Add-ins
- Everything But the Bagel Seasoning
- Homemade Ranch Seasoning
- Cheddar Cheese
- Cinnamon and Monkfruit
What Can I Substitute for Bread?
Fathead dough can go a long way. I’ve used it to make Keto Biscuits, Keto Cinnamon Rolls, and Keto Pizza.
Do You Use Coconut or Almond Flour for this Recipe?
I recommend almond flour. Coconut and almond flour absorb moisture differently.
How to Store the Bagels
I store mine in sealable plastic bags in the fridge. They will last up to a week in the fridge.
Freezer Tips
The bagels will last for 2 months in the freezer in an airtight container or bag.
More Keto Breakfast Recipes
Bacon Egg Spinach Breakfast Casserole
Keto Cinnamon Roll Chaffles
Keto Blueberry Muffins
Keto Pancakes
Keto Biscuits and Gravy
Popular Keto Recipes
Keto Cheeseburger Casserole
Keto Philly Cheesesteak Casserole
Keto Shrimp Alfredo
Keto Low-Carb Bagels
Ingredients
- 1 1/2 cups almond flour
- 2 teaspoons baking powder
- 2 oz cream cheese
- 3 cups shredded mozzarella cheese
- 2 eggs (beaten)
- Everything But the Bagel Seasoning see below on how to make your own
Homemade Everything But the Bagel Seasoning
- 2 teaspoons white sesame seeds
- 1 1/2 teaspoons black sesame seeds
- 1 teaspoon dried minced onion
- 1 teaspoon dried minced garlic
- 1 teaspoon sea salt or kosher salt
- 1/2 teaspoon poppyseeds
Instructions
- Watch the video instructions above.
- Preheat oven to 400 degrees.
- Line a baking sheet with a silicone baking mat.
- Add the almond flour and baking powder to a large bowl. Stir to combine.
- Add the cream cheese and shredded mozzarella to a separate bowl. Microwave for 60 seconds.
- Remove the bowl from the microwave.
- Stir in the almond flour. The mixture may become really thick and difficult to stir. If so, place the bowl back in the microwave for another 30 seconds.Remove from the microwave and stir. Add in the egg. Stir until the mixture forms dough. Ensure the cheese is fully melted and mixed. If there are large pieces of cheese, they will form on the outside of the bagel.
- Wet your hands with water. Knead the dough with your hands to form one large ball.
- Use a silicone spoon to scoop out 8 balls of dough. You will likely need to wet your hands in between forming each ball. Place them on the silicone baking mat.
- Use your fingers or a butter knife to create a circle in the middle of each ball. As the dough bakes and rises in the oven, the holes will close up some. Be sure to make the holes large enough so that when the dough rises and spreads the bagel doesn’t close completely. You can also check in on the bagels while they are in the oven. If you see the circles closing up, use a knife to open them back up.
- Wet a cooking brush or your hands and wet the top of each bagel. This will help the seasoning stick.
- Sprinkle the Everything but the Bagel Seasoning throughout each bagel.
- Bake for 15-20 minutes until golden-brown. Mine were ready right at 20 minutes.
Tlb
Monday 6th of February 2023
This was so easy to make. These were delicious, and really satisfied that bagel craving. Next I will change almond flour brand as the one I tried was a little grainy.
Will definitely make again!!
Would love to recipes for other bagel flavors, like blueberry, strawberry, etc.
staysnatched
Wednesday 8th of February 2023
I'm glad you enjoyed them!
Julie
Saturday 26th of March 2022
I made these last night, very easy to make. I didn't have the everything but bagel seasoning but topped them with some extra sharp shredded cheese. They are good but I was wondering if the mozzarella cheese could be decreased so the bagel has a bit more bread consistency?
staysnatched
Saturday 26th of March 2022
Feel free to test it out and let me know! I love the consistency of the recipe.
Kandace
Saturday 5th of March 2022
Fantastic whole family loved them Thank-you! I wish I could do a photo they are so pretty....:)
staysnatched
Sunday 6th of March 2022
I'm so glad to hear that!
Adrienne
Wednesday 13th of October 2021
When in doubt always check first to see if Brandi got the recipe these bagels turned out perfectly delicious! Thanks Brandi
staysnatched
Thursday 14th of October 2021
You're welcome! I'm glad you enjoyed these!
Keri
Sunday 22nd of August 2021
I made these tonight because I had an enormous amount of mozzarella from Costco and needed to use it. They were FABULOUS.
Putting them in a ziplock in fridge as the notes say, and eating them all week.
Will definitely make them again! So easy and so fast!
staysnatched
Tuesday 24th of August 2021
Yes! Such a quick recipe.