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Easy Keto Low-Carb Everything Bagels

These Easy Keto Low-Carb Everything Bagels are the best quick recipe using almond flour fathead dough with only 2 net carbs each. Each gluten-free bagel is loaded with flavor and seasoned with Everything, But the Bagel Seasoning.

cooked keto fathead bagels on a blue plate with cream cheese

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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

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Everyone is tired of eating the same breakfast. Trust me, I get it. Bacon and eggs are only good for so long. But what if you piled your bacon and eggs onto a bagel? A KETO BAGEL! That’s exactly what I did. I added fresh spinach, too!

ingredients for cooked keto fathead bagels

everything but the bagel seasoning

What is Fathead Keto

Fat Head is a documentary. It’s from 2009 and is a direct response to the controversial Super Size Me documentary. The narrator does a couple of experiments. One experiment is to eat a lot of food from McDonald’s in order to disprove the result of the Super Size Me documentary. His second experiment centers around a lipid hypothesis. He goes on a low-sugar, low-starch diet for a month. At the end of the month, he has lowered his cholesterol.

The documentary mentions a pizza that is made using almond flour. This recipe was adapted from the film.

How to Make Keto Fathead Dough Bagels

  1. You will need to microwave mozzarella cheese and cream cheese. Next, add almond flour and eggs.
  2. Stir and combine to form a dough.
keto fathead bagel dough

How Many Carbs

There are 2 net carbs in these keto fathead bagels, compared to 44 net carbs in traditional bagels.

Which Bread Has the Least Amount of Carbohydrates?

Ezekial Flax bread is pretty low in carbs, but not low enough for ketosis (in my opinion). You can read more about Ezekial Bread and Sugar Free Staples here.

What Can I Substitute for Bread?

Fathead dough can go a long way. I’ve used it to make Keto Biscuits, Keto Cinnamon Rolls, and Keto Pizza.

cooked keto fathead bagels on a white plate

Do You Use Coconut or Almond Flour for this Recipe?

I recommend almond flour. Coconut and almond flour absorb moisture differently. 

cooked keto fathead bagels on a white plate

How to Store the Bagels

I store mine in sealable plastic bags in the fridge. They will last up to a week in the fridge.

cooked keto fathead bagel sandwich with bacon and eggs

Freezer Tips

The bagels will last for 2 months in the freezer in an airtight container or bag.

More Keto Breakfast Recipes

Bacon Egg Spinach Breakfast Casserole
Keto Cinnamon Roll Chaffles
Keto Blueberry Muffins

Keto Pancakes
Keto Biscuits and Gravy

Popular Keto Recipes

Keto Cheeseburger Casserole 
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cooked keto fathead bagels on a blue plate with cream cheese
Print Pin
5 from 16 votes

Easy Keto Low-Carb Everything Bagels

These Easy Keto Low-Carb Everything Bagels are the best quick recipe using almond flour fathead dough with only 2 net carbs each. Each gluten-free bagel is loaded with flavor and seasoned with Everything, But the Bagel Seasoning.
Course Breakfast
Cuisine American
Keyword fathead bagels, keto bagels, low carb bagels
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 298kcal

Ingredients

  • 1 1/2 cups almond flour
  • 2 teaspoons baking powder if gluten-free, use gluten-free baking powder
  • 2 oz cream cheese
  • 3 cups shredded mozzarella cheese
  • 2 eggs (beaten)
  • Everything But the Bagel Seasoning see below on how to make your own

Homemade Everything But the Bagel Seasoning

  • 2 teaspoons white sesame seeds
  • 1 1/2 teaspoons black sesame seeds
  • 1 teaspoon dried minced onion
  • 1 teaspoon dried minced garlic
  • 1 teaspoon sea salt or kosher salt
  • 1/2 teaspoon poppyseeds

Instructions

  • Watch the video instructions above.
  • Preheat oven to 400 degrees.
  • Add the almond flour and baking powder to a large bowl. Stir to combine.
  • Add the cream cheese and shredded mozzarella to a separate bowl. Microwave for 60 seconds.
  • Remove the bowl from the microwave. 
  • Stir in the almond flour. The mixture may become really thick and difficult to stir. If so, place the bowl back in the microwave for another 30 seconds.
    Remove from the microwave and stir. Add in the egg. Stir until the mixture forms dough. Ensure the cheese is fully melted and mixed. If there are large pieces of cheese, they will form on the outside of the bagel.
  • Wet your hands with water. Knead the dough with your hands to form one large ball.
  • Use a silicone spoon to scoop out 8 balls of dough. You will likely need to wet your hands in between forming each ball.  Place them on the silicone baking mat.
  • Use your fingers or a butter knife to create a circle in the middle of each ball. As the dough bakes and rises in the oven, the holes will close up some. Be sure to make the holes large enough so that when the dough rises and spreads the bagel doesn’t close completely. You can also check in on the bagels while they are in the oven. If you see the circles closing up, use a knife to open them back up.
  • Wet a cooking brush or your hands and wet the top of each bagel. This will help the seasoning stick.
  • Sprinkle the Everything but the Bagel Seasoning throughout each bagel.
  • Bake for 15-20 minutes until golden-brown. Mine were ready right at 20 minutes.

Video

Notes

Tip: If you are looking for more savory flavor, add a teaspoon of Italian seasoning to the cream cheese and mozzarella mixture before forming dough.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1bagel | Calories: 298kcal | Carbohydrates: 2g | Protein: 19g | Fat: 21g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Robin danford

Tuesday 1st of December 2020

These are very good. I will definitely make them again!

staysnatched

Tuesday 1st of December 2020

I love to hear that!

Cathy McCann

Saturday 14th of November 2020

Loved this recipe. My kiddo is dairy free so I substituted Daiya mozzarella shreds and Kite Hill vegan cream cheese. They came out great, just toasted them a couple of minutes after slicing as the vegan cheese is a little softer. So happy to have GF bagels!

staysnatched

Wednesday 18th of November 2020

I love your substitutions!

Sateria

Saturday 24th of October 2020

Another great recipe! And so quick and easy to make!

staysnatched

Monday 26th of October 2020

Yes! These bagels are easy for breakfast.

Jaylene

Saturday 17th of October 2020

This recipe is amazing! So easy to make with simple ingredients and taste soooooo good. Thank you!

staysnatched

Tuesday 20th of October 2020

You're welcome! I'm glad you enjoyed it.

Anya McInroy

Wednesday 14th of October 2020

Ugh YES! I did a quick google search for “low carb bagels” and stumbled upon this recipe! It definitely didn’t disappoint, I’ll be making these often! Perfectly golden brown on the outside and just so tasty. So happy I found you!

staysnatched

Thursday 15th of October 2020

I'm so happy you did too!