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Home » Air Fryer

Juicy Air Fryer Steak

Published: Aug 27, 2023 · Modified: Jan 29, 2025 by staysnatched · This post may contain affiliate links · 77 Comments

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This Juicy Air Fryer Steak recipe is tender and made using a homemade rub for optimal flavor. Whether you're looking to cook your steak medium, medium-rare, etc. this is the recipe for you!

steaks in air fryer with butter

This post contains affiliate links. Please read my full disclosure here.

This post was originally published in August 2018. It has since been updated.

Cooking steaks in the air fryer is so easy! It's much easier than grilling or cooking them on a stove using a cast iron. The kicker is they turn out so nicely! These are tender, juicy, and loaded with flavor. Even if you enjoy well done steak, you will love this recipe.

Table of Contents

  • Why Air Fry Steak
  • How to Season the Steaks
  • What Type of Steaks to Use
  • How to Cook Steak in Air Fryer
  • Air Fryer Temperature
  • How Long to Cook/Steak Cooking Chart
  • Allow the Steak to Rest
  • Frozen Steak
  • How to Reheat
  • What to Pair With Steak
  • More Air Fryer Recipes
  • Juicy Air Fryer Steak
    • Ingredients
      • Homemade Steak Rub (Feel free to use a store-bought rub if you wish)
    • Instructions
    • Video
    • Notes
    • Nutrition (displayed with net carbs)

Why Air Fry Steak

The air fryer is great at cooking meat at even and consistent temperatures. This is great when you are looking for the perfect texture without having to guess much. The air fryer also works great during difficult weather. No standing outside in the cold to grill steaks. And no standing over a cast iron skillet in the kitchen watching closely to be sure you don't overcook the steak.

How to Season the Steaks

I like to use my Homemade Steak Seasoning Rub. You can use your favorite steak seasoning if you wish.

steak seasoning rub in a white bowl

What Type of Steaks to Use

Determine which cut of steaks you wish to prepare. They will all work perfectly in the air fryer. You can use ribeyes, New York Strips, sirloin, filet mignon, etc.

raw steaks in air fryer
raw steaks in air fryer

How to Cook Steak in Air Fryer

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. I like to marinate the steaks in advance. This is optional. Drizzle the steak in liquid smoke, soy sauce.
  2. Season the steaks with smoked paprika, garlic powder, onion powder, chili powder, unsweetened cocoa powder, and salt.
  3. Air fry.
cooked steaks in air fryer

Air Fryer Temperature

I prefer a temperature of 370 degrees. If you cook the steaks on 400, they tend to cook faster on the outside than on the inside.

How Long to Cook/Steak Cooking Chart

Overall, cook time will vary based on the size of your steaks, the brand of air fryer used, and your preferred doneness.

According to the USDA, you should cook all raw beef to a minimum internal temperature of 145 °F (62.8 °C) as measured with a food thermometer before removing meat from the heat source. 145 degrees is longer than some people like to cook their steaks. Use your judgment.

You will need to use a meat thermometer and cook to 125° F for rare, 135° F for medium-rare, 145° F for medium, 155° F for medium-well, and 160° F for well done.

steaks in air fryer with butter

Allow the Steak to Rest

For safety and quality, allow the meat to rest for at least 3 minutes before slicing or consuming. If you slice into the steak too soon, that will cause the inside moisture within the steak to spill out onto the plate, leaving a drier, less flavorful steak.

Frozen Steak

You can place frozen steaks in the air fryer on 370 degrees for 3-4 minutes. After the steak has thawed some, remove it and season. Air fry again until it reaches an internal temperature in accordance to your desired doneness.

How to Reheat

Reheat the steak in the air fryer on 350 degrees until warm.

air fryer steak on a plate with butter with a baked potato

What to Pair With Steak

Instant Pot Garlic Mashed Potatoes
Roasted Ranch Potatoes
Zucchini Au Gratin
Air Fryer Baked Potato

Purple Sweet Potato
Southern Collard Greens
Air Fryer Green Beans
Air Fryer Asparagus
Air Fryer Broccoli

Air Fryer Corn on the Cob
Creamy Ranch Mashed Potatoes

More Air Fryer Recipes

Air Fryer Sausage
Air Fryer Cornish Hens
Air Fryer Turkey Wings
Air Fryer Fried Chicken Wings

Air Fryer Crab Legs
Air Fryer Spatchcock Chicken
Air Fryer Lobster Tails
Air Fryer Frozen Burgers

Use this steak in our Steak Stir Fry recipe! And check out our Smothered Steak and Lemon Pepper Steak.

steaks in air fryer with butter
Print Pin
5 from 31 votes

Juicy Air Fryer Steak

This Juicy Air Fryer Steak recipe is tender and made using a homemade rub for optimal flavor. Whether you're looking to cook your steak medium, medium-rare, etc. this is the recipe for you!
Save this recipe here. Saved!
Course dinner, lunch
Cuisine American
Keyword air fryer new york strip, air fryer ribeye, air fryer steak, air fryer steak recipe
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 2 steaks
Calories 476kcal
Author Brandi Crawford
Prevent your screen from going dark

Ingredients

  • 2 New York Strip Steaks Mine were about 6-8 oz each. You can use any type of steak.
  • 1 tablespoon low-sodium soy sauce This is used to provide liquid to marinate the meat and make it juicy.
  • 1 teaspoon liquid smoke
  • melted butter (optional)

Homemade Steak Rub (Feel free to use a store-bought rub if you wish)

  • ½ tablespoon unsweetened cocoa powder
  • 1 teaspoon brown sugar or sweetener
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • salt and pepper to taste

Instructions

  • Drizzle the steak with soy sauce and liquid smoke.
  • Season the steak with the spices. Rub the spices into the steak. If you wish to marinate, place the steaks in the fridge for an hour to overnight. This is optional.
  • Place the steak in the air fryer. Do not stack. Cook in batches if necessary.
  • Cook for 5 minutes on 370 degrees. After 5 minutes, open the air fryer and examine your steak. Cook time will vary depending on your desired doneness. Use a meat thermometer and cook to 125° F for rare, 135° F for medium-rare, 145° F for medium, 155° F for medium-well, and 160° F for well done.
  • Mine took 7-8 minutes total for medium doneness.
  • Remove the steak from the air fryer and drizzle with optional melted butter.
  • Allow the steak to rest for at least 3 minutes before slicing or consuming. If you slice into the steak too soon, that will cause that the inside moisture within the steak to spill out onto the plate, leaving a drier, less flavorful steak.

Video

Notes

Feel free to trim the fat from your steaks or shape them up to your liking.
Liquid smoke and unsweetened cocoa powder are used for optimal flavor. Omit them if you wish.
You can elect not to marinate the steak overnight if you wish. You can also elect not to marinate it at all and just season it to your liking and air fry.
Be sure to use salt. Kosher salt works best. Its crystal size allows for prime absorption into the outer layer of the steak. The flavor and texture will be phenomenal.
 
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
Cosori Air Fryer
Cosori Air Fryer
Meat Thermometer
Meat Thermometer
Air Fryer Parchment Paper
Air Fryer Parchment Paper

Nutrition (displayed with net carbs)

Serving: 0.5steak | Calories: 476kcal | Carbohydrates: 1g | Protein: 49g | Fat: 28g
Are You Getting the Most Out of Your Air Fryer?Check out our Air Fryer Accessories List for the best tools!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

More Air Fryer Recipes:

Air Fryer Homestyle French Fries
Air Fryer Homemade Pop Tarts
Air Fryer Southern Style Pork Chops
Air Fryer Fried Shrimp Po Boy

Air Fryer Old Bay Crab Cakes
Air Fryer Mozzarella Sticks
Air Fryer Garlic Parmesan Breaded Fried Chicken Wings
Air Fryer Parmesan Truffle Oil Fries
Air Fryer Sweet Potato Fries with Garlic Truffle Aioli
Air Fryer Sriracha Honey Bourbon Fried Chicken Wings
Air Fryer 3 Ingredient Fried Catfish
Air Fryer Bang Bang Panko Breaded Fried Shrimp
Air Fryer Apple Cinnamon Dessert Empanadas
Air Fryer Beef Taco Fried Egg Rolls

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

More Air Fryer

  • breaded catfish nuggets on a plate with hot sauce and a fresh lemon
    Easy Catfish Nuggets
  • seafood stuffed musharooms with crab and shrimp on a flat surface
    Seafood Stuffed Mushrooms with Crab and Shrimp
  • crab cake sandwich on a brioche bun with lettuce tomatoes and a side of chips with remoulade sauce
    Crab Cake Sandwich
  • fish sandwich with cheese, pickles, and tartar sauce on a brioche bun on a plate with fries
    Crispy Fish Sandwich

Comments

  1. Sandra Shaffer says

    September 01, 2018 at 5:16 pm

    5 stars
    Perfect timing! I just bought an air fryer and made a first batch of chicken wings. Now I'm excited to give this steak a try this weekend. Nice and juicy. Perfectly cooked!

    Reply
    • Jasmine says

      March 15, 2024 at 1:39 pm

      @Sandra Shaffer, about the butter on these steaks, you can also try infused/compounded butters. Those freeze well for convenience.
      (There are many on Pinterest.)

      Reply
  2. Jessica says

    September 01, 2018 at 9:39 pm

    5 stars
    I still need to order an Air Fryer, but the marinade worked on the grill too. The addition of cocoa is amazing!

    Reply
  3. Jennifer says

    January 06, 2019 at 11:21 am

    Brandi, I just love your cookbook and now I've stumbled on this website:) I think it is THE absolute best book out there. See my review on Amazon. Your book convinced me to buy an air fryer (I use the Cuisinart air fry toaster oven due to its versatility; I use it daily for something). Your book is a quick how to -- easy to follow with simple recipes using simple ingredients for a variety of recipes that many are already familiar with. Yes, I'm one of those "Just give me the facts" readers. Haven't tried the steak recipe yet. Thank you so much!

    Reply
    • staysnatched says

      January 06, 2019 at 5:00 pm

      Thank you so much for your comment. I went and read your review on Amazon, thank you for that one, too! I saw your note about a YouTube Cooking Channel. I currently cook from time to time on my Instagram Stories. If you don't follow me on there, my username is @stay_snatched. I may have to think about bringing it to YouTube some day!

      Reply
  4. Johnny says

    October 02, 2019 at 4:19 am

    I just loved the way you went about"how to cook steak in the Power Air Fryer" I will try it out today and leave you my comments.
    Thank you ? so much for the video, you made it so easy to follow.
    Sincerely johnnymarcelle@gmail.com.

    Reply
    • staysnatched says

      October 02, 2019 at 10:41 pm

      So glad you enjoyed it!

      Reply
  5. Mai says

    April 07, 2020 at 3:27 pm

    5 stars
    We've made your recipe without the liquid smoke 3x now and it's a favorite among the adults and toddlers! Thank you!

    Reply
    • staysnatched says

      April 08, 2020 at 9:10 pm

      I love when I can impress toddlers!

      Reply
  6. quinnisha says

    July 10, 2020 at 3:44 pm

    I was short on time so I couldn’t put the steak on my charcoal grill. I decided to make this recipe in my air fryer and it was an entire treat. I paired it with mashed potatoes and asparagus and it was perfect. Will be adding to my meal prep routine at least twice a month! Thank you!

    Reply
    • staysnatched says

      July 12, 2020 at 4:12 pm

      Air Fryer steak is truly the best!

      Reply
  7. Monique Jones says

    November 03, 2020 at 9:55 pm

    5 stars
    You have yet to disappoint me! I made this air fryer steak last night and it was perfection!

    Reply
    • staysnatched says

      November 07, 2020 at 8:57 pm

      Awesome! Glad you enjoyed it.

      Reply
  8. DW says

    December 29, 2020 at 4:41 pm

    5 stars
    The flavor from this recipe left me speechless. I didn't know how much I needed this in my life. Will definitely be in rotation now.

    Reply
    • staysnatched says

      December 29, 2020 at 8:34 pm

      Wonderful! I'm so glad to hear it.

      Reply
  9. Antoiniece says

    January 04, 2021 at 6:02 am

    This recipe was amazing. I could not believe I got to have restaurant quality steak right in my kitchen with an air fryer! This is the only way I’ll eat steak from now on!

    Reply
    • staysnatched says

      January 05, 2021 at 5:03 pm

      Yes! So easy to do right at home.

      Reply
  10. Antoiniece says

    January 04, 2021 at 6:03 am

    5 stars
    This recipe was amazing. Definitely 5 stars!

    Reply
    • staysnatched says

      January 05, 2021 at 5:03 pm

      Wonderful! Thank you. I'm glad you enjoyed it.

      Reply
  11. Kara C says

    June 17, 2021 at 8:18 pm

    5 stars
    I have made this steak recipe several times in the last few months. It is amazing every time and so easy to follow!!! Brandi, thank you so much for all the hard work you put in!

    Reply
    • staysnatched says

      June 20, 2021 at 5:27 pm

      You're welcome! I'm glad you enjoyed it.

      Reply
    • Pamela Golding says

      September 01, 2021 at 6:48 pm

      @staysnatchedwhat is the secret to using the coco powder,?

      Reply
      • staysnatched says

        September 02, 2021 at 10:23 am

        flavor.

        Reply
  12. LaKenya says

    September 16, 2021 at 9:31 pm

    5 stars
    The best steak recipe EVER!! Brandi is literally the GOAT when it comes to recipes. This steak was so juicy and tender and the flavor was AMAZING!

    Reply
    • staysnatched says

      September 17, 2021 at 4:05 pm

      Yay! So glad to hear it.

      Reply
  13. JG says

    September 20, 2021 at 11:27 pm

    5 stars
    Hands down the best steak I’ve ever made! My partner kept asking what was in it and commented on how good it taste after EVERY bite. Thank you for the easy recipe Brandi!!

    Reply
    • staysnatched says

      September 21, 2021 at 9:43 am

      haha! Yes! I love to hear it!

      Reply
  14. Sydney says

    September 21, 2021 at 5:02 pm

    5 stars
    Hands down the best air fryer steak I have made! Such a good recipe will definitely be making again!

    Reply
    • staysnatched says

      September 26, 2021 at 1:55 pm

      Wonderful! I'm so glad to hear it.

      Reply
  15. Abiola says

    September 25, 2021 at 10:18 pm

    5 stars
    We had this for dinner and it was perfectoo. Thanks for sharing your awesome recipes.

    Reply
    • staysnatched says

      September 26, 2021 at 11:30 am

      You’re welcome! Glad you enjoyed it.

      Reply
  16. Ashley says

    October 06, 2021 at 5:57 pm

    5 stars
    So simple and delicious! No need to go out to eat when we are cooking like this! Thanks for another great air fryer recipe!

    Reply
    • staysnatched says

      October 07, 2021 at 12:35 pm

      Yes! I totally agree. I'm glad you enjoyed it.

      Reply
  17. Kenya says

    October 07, 2021 at 6:24 pm

    5 stars
    My husband loved this steak! The recipe was equally tasty on salmon.

    Reply
    • staysnatched says

      October 11, 2021 at 11:48 am

      I'm so glad to hear it.

      Reply
  18. Kristin says

    October 17, 2021 at 9:45 pm

    5 stars
    I've been waiting to try out this recipe and it did not disappoint!! The whole family loved it, perfect for a quick delicious dinner!

    Reply
    • staysnatched says

      October 18, 2021 at 7:10 am

      I'm so glad the family loved it.

      Reply
  19. Monica R says

    October 20, 2021 at 7:54 pm

    5 stars
    Made this for dinner, and it was way easier than grilling, or having to clean the stovetop after using my cast iron. Thanks for making weekday steak night so much quicker, Brandi!

    Reply
    • staysnatched says

      October 22, 2021 at 7:44 pm

      Yay! So glad you enjoyed it.

      Reply
  20. Megan says

    October 26, 2021 at 5:47 pm

    @staysnatched, 🥴

    Reply
    • staysnatched says

      October 26, 2021 at 8:46 pm

      If you loved this recipe so much, why didn't you ever rate it and leave a review? You only took the time to leave a comment when something didn't go your way regarding a free recipe on the website I pay for. Leaving a review and rating a recipe shows Creators that people are actually making it. You didn't do that. Recipes are modified all of the time to make them better and to evolve as I, myself evolve. And again, this is my website. Next time, I encourage you to leave feedback in advance that is positive and focus less on the negative and your own entitlement.

      Reply
  21. Diane says

    December 25, 2021 at 9:30 am

    can you do this in an instant pot air fryer oven? Please Help !!! recommend either a blog or cookbooks for this appliance. Thank you

    Reply
    • staysnatched says

      December 28, 2021 at 4:14 pm

      I'm not sure of any blogs.

      Reply
  22. Kristina Jones says

    December 27, 2021 at 7:29 pm

    5 stars
    This recipe was absolutely amazing. From the rub and marinade to the end result, my steaks were perfection. I will never cook a steak any other way ever again. Brandi, you are a genius.

    Reply
    • staysnatched says

      December 28, 2021 at 4:03 pm

      Thank you so much! Glad you enjoyed it!

      Reply
  23. K. Sam says

    January 01, 2022 at 8:35 am

    5 stars
    This was perfection. Even with a "cheap" cut of steak. Timing was perfect & it came out so juicy & flavorful. Can't wait to try with a ribeye. Will be my go to for a quick steak.

    Reply
    • staysnatched says

      January 01, 2022 at 3:21 pm

      I'm glad you enjoyed it.

      Reply
  24. Linda Mittleider says

    January 04, 2022 at 1:28 pm

    I tried this recipe last week. It was the best steak ever. I did it again a couple of nights later and added blue cheese just before the cooking time ended. Oh so good.

    Reply
    • staysnatched says

      January 04, 2022 at 1:29 pm

      That sounds so good!

      Reply
  25. Anne D says

    January 04, 2022 at 2:09 pm

    5 stars
    I tried a few other recipes before finding Brandi's recipe for an air fryer steak and her recipe is the best by far! The guidelines are super helpful. I cooked a large ribeye for NYE and the spices and cooking instructions resulted in a perfect steak. It is now my favorite way to cook a steak!

    Reply
    • staysnatched says

      January 04, 2022 at 2:10 pm

      I'm so glad to hear it's a favorite!

      Reply
  26. Yolo says

    January 04, 2022 at 11:58 pm

    5 stars
    I followed this recipe to a T and my steaks came out great. I'm not sure what I need my oven for anymore. LOL!

    Reply
    • staysnatched says

      January 05, 2022 at 10:19 am

      I'm glad to hear you enjoyed the steaks!

      Reply
  27. Michelle Sanders says

    January 05, 2022 at 5:42 pm

    5 stars
    Remebered I had steaks in the freezer so I finally tried this out! The steaks were really thick so I had to cook a little longer but having a meat thermometer helped me prevent from overcooking. I did a little soy sauce and steak seasoning I had on hand. I will for sure make steaks this way moving forward! SO good and easy!

    Reply
    • staysnatched says

      January 06, 2022 at 3:50 pm

      I'm glad to hear it was easy.

      Reply
  28. Louie says

    January 13, 2022 at 2:14 pm

    5 stars
    I made two of these steaks last night and they were fabulous; juicy and completely flavorful. Next time, I will marinate them, but I was too anxious to wait this go around.. This recipe is an absolute keeper!,

    Reply
    • staysnatched says

      January 14, 2022 at 1:26 pm

      Yay a keeper!

      Reply
  29. Mallory K says

    January 13, 2022 at 10:05 pm

    5 stars
    I’ve wanted to try air frying steak for awhile, so it made sense to follow this recipe. Brandi’s never steered me wrong before. I only got to marinade my steak an hour but my steaks were quite tender and very tasty! I’ll definitely air fry steak again.

    Reply
    • staysnatched says

      January 14, 2022 at 1:23 pm

      I'm glad to hear that!

      Reply
  30. Nicolle says

    January 25, 2022 at 8:37 pm

    5 stars
    This worked out great! We did have to leave ours in quite a bit longer than it calls for because we had a pretty thick steak but the temperature suggestion kept it from drying out. Also, do not sleep on the homemade steak rub!!! Take the extra few minutes and throw it together or regret your life.

    Reply
    • staysnatched says

      January 27, 2022 at 9:46 am

      haha regret your life...I'm glad you enjoyed it!

      Reply
  31. Katie Trudelle says

    February 13, 2022 at 7:08 am

    5 stars
    Made filet mignon in the airfryer using this recipe. Was super easy and delicious. Will make again! #staysnatched

    Reply
    • staysnatched says

      February 14, 2022 at 1:57 pm

      Wonderful! That sounds so good.

      Reply
  32. Monica R says

    March 31, 2022 at 6:49 pm

    5 stars
    I cleaned my house today, and wanted steak for dinner, but didn't want to make a mess with my cast iron. This steak turned out so good, and with virtually no mess!! Love this recipe and will for sure be doing this again!

    Reply
    • staysnatched says

      April 11, 2022 at 9:22 am

      Glad to hear you will make it again.

      Reply
  33. Alice Castellanos says

    April 07, 2022 at 8:53 pm

    5 stars
    It was quick, only 10 minutes because I like it medium. Super easy, juicy and flavorful. Thanks for the simple step by step instructions 🙂 bc this working mama is always on a tight schedule for weeknight dinners.

    Reply
    • staysnatched says

      April 10, 2022 at 9:08 pm

      Wonderful! I'm glad you enjoyed it.

      Reply
  34. Edith says

    May 10, 2022 at 1:37 am

    5 stars
    First time using the air fryer to make steak and it came out delicious. My kids were even surprised that I made it in the air fryer. It came out so juicy. Brandi, Thank you for making me make a quick, easy, and delicious dinner!

    Reply
    • staysnatched says

      May 12, 2022 at 9:57 am

      You're welcome! I'm glad you enjoyed it.

      Reply
  35. Sarah Michaud says

    September 13, 2022 at 6:36 pm

    5 stars
    Brandi - This recipe is amazing! We are at the end of a kitchen renovation and the air fryer is all we have for a home cooked meal. I've tried a couple of your recipes (the grilled cheese is so good!) in the last couple of days. The steak turned out perfectly. I am so grateful for you sharing these recipes and I'm looking forward to trying more of them.

    Reply
    • staysnatched says

      September 14, 2022 at 12:10 pm

      I'm so glad you enjoyed it!

      Reply
  36. Teri says

    September 20, 2022 at 1:25 am

    5 stars
    Air frying steaks has become my go to. Usually I do a reverse sear but just didn’t feel like bringing out the cast iron. This recipe came in clutch! The liquid smoke combined with unsweetened cocoa was a seasoning addition I didn’t know I needed to try. Although the Ninja foodi grill has a meat temperature setting built in with thermometer.
    It doesn’t work for the air fryer setting. I only ever eat my steaks rare or medium rare; your timings and temperatures gave me a great medium rare steak.

    Reply
    • staysnatched says

      September 20, 2022 at 3:24 pm

      I'm glad it worked out!

      Reply
  37. Meghann says

    April 06, 2023 at 5:52 pm

    5 stars
    My steak turned out great in the air fryer thanks to Brandi when I wasn’t able to grill outside because of the weather. I love that I can count on reheating instructions for my leftovers too!

    Reply
    • staysnatched says

      April 07, 2023 at 4:20 pm

      So glad to hear it!

      Reply
  38. TS says

    December 25, 2023 at 9:35 pm

    5 stars
    Made this for Christmas dinner & it was so easy & the flavor from the homemade rub was phenomenal. Another Stay Snatched Recipe has been added to my list!

    Reply
    • staysnatched says

      December 28, 2023 at 5:16 am

      Yay! So glad to hear it.

      Reply
5 from 31 votes

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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