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Quick and Easy Air Fryer Roasted Asparagus

Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. This dish is low-carb and keto friendly! The post includes what temperature to use and how long you will need to roast the veggies.

air fryer roasted asparagus on a white plate with lemon

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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

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What is Roasted Asparagus?

Roasted asparagus is loaded with so much flavor! Sometimes steamed veggies can get a little boring. Roasted asparagus packs a little crunch and if you season appropriately, tons of flavor! Check out this Roasted Asparagus recipe that uses the oven. Now you can let the air fryer do the work and save a little time.

raw asparagus in a glass bowl

How To Cook and Roast Asparagus in an Air Fryer

  1. Wash and trim the hard ends off the asparagus.
  2. Drizzle the asparagus in olive oil. You can also use olive oil spray. Sprinkle with seasonings.
  3. Air fry.
raw asparagus in a glass bowl
raw asparagus with olive oil in a glass bowl
raw asparagus in an air fryer
raw asparagus in an air fryer

What Temperature Do You Cook Asparagus in an Air Fryer?

I like to use 360 degrees.

air fryer roasted asparagus on a white plate with lemon

How Long Do You Roast Asparagus in an Air Fryer?

I don’t recommend going over 10 minutes in the air fryer. Monitor the asparagus closely because every air fryer brand cooks differently. I like for my roasted asparagus to have a little bit of char, but I don’t want it to be too slimy. If you roast it too long you will burn it and will become really soft to the touch.

air fryer roasted asparagus on a white plate

After the asparagus has cooked for 5 minutes, start to monitor it closely.

Is Air Fryer Asparagus Keto and Vegan?

Absolutely! This dish has only 1 net carb per serving and is vegetarian and vegan-friendly.

You may also enjoy my Air Fryer Homemade French Fries and Air Fryer Cilantro Lime Chicken Thighs recipes.

air fryer roasted asparagus on a white plate with lemon with chicken

More Air Fryer Recipes

Air Fryer Green Beans
Air Fryer Roasted Broccoli
Air Fryer Balsamic Brussels Sprouts
Air Fryer Loaded Baked Potatoes
Air Fryer Loaded Sweet Potatoes
Air Fryer Chicken Parmesan

Air Fryer Corn on the Cob

Get a complete list of Air Fryer Recipes here.

air fryer roasted asparagus on a white plate with lemon
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4.89 from 9 votes

Quick and Easy Air Fryer Roasted Asparagus

Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. This dish is low-carb and keto friendly! The post includes what temperature to use and how long you will need to roast the veggies.
Save this recipe here.
Course dinner, lunch, Side Dish
Cuisine American
Keyword air fryer asparagus, air fryer keto recipes, air fryer side dishes, air fryer vegetables
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 46kcal

Ingredients

  • 1 bunch fresh asparagus
  • 1 tablespoon olive oil or olive oil cooking spray
  • salt and pepper to taste
  • 1 1/2 teaspoons Herbes de Provence seasoning optional
  • fresh lemon wedge optional

Instructions

  • Wash and trim hard ends off asparagus.
  • Drizzle the asparagus with olive oil and the seasonings. You can also use cooking oil spray.
  • Add the asparagus to the air fryer.
  • Cook for 6-10 minutes on 360 degrees until crisp. Drizzle fresh squeezed lemon over the roasted asparagus.
  • I don’t recommend going over 10 minutes in the air fryer. Monitor the asparagus closely because every air fryer brand cooks differently. I like for my roasted asparagus to have a little bit of char, but I don’t want it to be too slimy. If you roast it too long you will burn it and will become really soft to the touch.
    After the asparagus has cooked for 5 minutes, start to monitor it closely.

Video

Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 46kcal | Carbohydrates: 1g | Protein: 2g | Fat: 3g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Nikki

Tuesday 29th of December 2020

This is the easiest way I've made asparagus and my new favorite. I never thought to make them in the air fryer- I was always worried about them being too crispy. I used 2 bunches of asparagus and cooked for 8 min. They came out perfect,the right crispness but still soft. I'm hooked.

staysnatched

Tuesday 29th of December 2020

Wonderful! I'm glad you enjoyed the recipe.

Shannon

Wednesday 2nd of December 2020

So easy and yummy!! Buying my air fryer based on your recommendation was the best thing I bought in 2019.

staysnatched

Friday 4th of December 2020

Yay! I love to hear that.

AIR FRYER ROASTED ASPARAGUS | Journey to being a Chef @ Home

Tuesday 30th of June 2020

great recipe

Tia Carrasco

Saturday 13th of June 2020

Delicious!!

staysnatched

Sunday 14th of June 2020

Glad you enjoyed it!

Monday 11th of May 2020

Turned out so good! Way better than baking asparagus in the oven. I paired this with salmon and followed her tips to cook the perfect salmon. My bf said the meal was restaurant quality!

staysnatched

Monday 11th of May 2020

I love hearing that!