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Air Fryer Vegetables (Quick and Easy)

This Air Fryer Vegetables recipe is quick and easy, perfect for weeknight dinners or meal prep meals. This roasted veggie medley is marinated and seasoned to perfection. No boring veggies!

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer

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Making veggies in the air fryer is a great way to diversify the healthy vegetables you’re eating on a regular basis. When you’re burnt out on cooking, let air fried food work in your favor!

squash, zucchini, onions, carrots, broccoli, and cauliflower on a bamboo cutting board

What Veggies Can You Air Fry?

You can air fry anything. Anything you can bake in the oven can be air fried. Here’s what I use in the recipe.

  • Zucchini
  • Squash
  • Red Onions
  • Carrots
  • Broccoli
  • Cauliflower
squash, zucchini, onions, carrots, broccoli, and cauliflower in a glass bowl

Favorite Marinades

I always like to drizzle my vegetables in a liquid agent first. This helps the dry rub spices and seasonings adhere, and it enhances the flavor.

squash, zucchini, onions, carrots, broccoli, and cauliflower in a glass bowl

Favorite Spices and Seasoning

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer

How to Make Air Fryer Vegetables

  1. Drizzle the veggies in olive oil and sprinkle with garlic, oregano, smoked paprika, salt and pepper to taste.
  2. Place the veggies in the air fryer basket.
  3. Air fry.

Air Fryer Temperature

I use 350 degrees.

Cook Time/How Long to Cook

The veggies will take 12-15 minutes.

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer

Can You Steam Veggies

Vegetables with a water base like zucchini and squash will taste like steamed veggies with a roasted kick due to their large content.

Can You Use Frozen?

Frozen veggies typically only require a few additional minutes and are cooked at the same temperature.

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer

How to Store the Cooked Veggies/How Long Will They Last in the Fridge

Store the vegetables in the fridge tightly sealed for up to 3-4 days.

Main Dishes to Pair With This

Air Fryer Meatloaf
Air Fryer Chicken Wings
Air Fryer Frozen Chicken Wings
Air Fryer Chicken Breast
Air Fryer Cheeseburgers

Air Fryer Crab Legs
Air Fryer Spatchcock Chicken
Air Fryer Scallops
Air Fryer Lamb Chops

air fryer vegetables on a plate

More Air Fryer Vegetable Recipes

Air Fryer Broccoli
Air Fryer Corn on the Cob
Air Fryer Asparagus
Air Fryer Brussels Sprouts
Air Fryer Green Beans
Air Fryer Buffalo Cauliflower

Air Fryer Carrots

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer
Print Pin
5 from 7 votes

Air Fryer Vegetables

This Air Fryer Vegetables recipe is quick and easy, perfect for weeknight dinners or meal prep meals. This roasted veggie medley is marinated and seasoned to perfection. No boring veggies!
Save this recipe here.
Course dinner, lunch, Side Dish
Cuisine American
Keyword air fryer roasted veggies, air fryer vegetables, air fryer veggies
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 4 servings
Calories 58kcal

Ingredients

  • 1 cup chopped fresh broccoli
  • 1 cup chopped fresh zucchini
  • 1 cup chopped yellow squash
  • 1 cup chopped cauliflower
  • 1/2 cup chopped carrots
  • 1/4 cup chopped onions I use red onions.
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil
  • 1 teaspoon oregano
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste

Instructions

  • Add the chopped veggies and garlic to a large bowl. Drizzle with the olive oil and sprinkle the oregano, paprika, salt, and pepper to taste throughout. Stir.
  • Place the veggies in the air fryer basket.
  • Air fry on 350 degrees for 8 minutes.
  • Open the air fryer and flip the veggies. Air fry on 350 degrees for an additional 5-8 minutes or until the textured has reached your liking. Every air fryer cooks at varying speeds. Keep a close watch to ensure proper timing.
  • Cool before serving.

Video

Notes

You can use any vegetables you like. 350 degrees is the temperature I use often. Check in on the veggies for accurate timing.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 58kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




Felicia

Monday 1st of November 2021

I’m always looking for a way to step up my veggie game. I admit we eat a lot of steamed veggies in my house because it’s convenient. I don’t know why I haven’t made these yet! They were so good. It was quick and easy. I used the veggies I had on hand so I ended up using petite carrots, they cooked up perfectly. The veggies got a little crispy which I loved and the paprika gave it the perfect flavor. No more boring veggies for me. Oh and I made this on a break in between meetings. It was that fast!

staysnatched

Wednesday 3rd of November 2021

Yay! I love a fast recipe.

Debbie

Thursday 28th of October 2021

This turned out great. I used the fresh veggies I had on hand and followed your directions. The time was spot on. So easy, so good. This will be my go to air fry veggie recipe. Thank you!!

staysnatched

Friday 29th of October 2021

You're welcome! I'm glad you enjoyed it.

Erika

Saturday 2nd of October 2021

I made this for meal prep and it was just what I was in search of. I am the type of person who likes a recipe for everything, even simple things like roasted veggies, so I am grateful Brandi has this on her site. I switched up the veggies based on what I had (I used broccoli, cauliflower, carrots, added green beans, and red onion) but kept the seasonings the same. I served it with Brandi’s air fryer salmon recipe and it was the perfect side. Thanks Brandi!

staysnatched

Saturday 2nd of October 2021

You're welcome! I'm glad you enjoyed them.

Amanda G.

Thursday 30th of September 2021

I already had something going in the oven so this recipe was perfect for getting in some roasted veggies quickly, and without having to use the oven 😀 they turned out great. Nice and easy too.

staysnatched

Saturday 2nd of October 2021

Yay! I love to hear that.

Nielle

Saturday 17th of July 2021

I love roasting mixed veggies in the oven so this was a great resource on how to adapt that for the air fryer. Veggies were delicious, perfectly cooked, and crisp!

staysnatched

Sunday 18th of July 2021

Wonderful! I'm glad you enjoyed them.