This Air Fryer Vegetables recipe is quick and easy, perfect for weeknight dinners or meal prep meals. This roasted veggie medley is marinated and seasoned to perfection. No boring veggies!
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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.
Making veggies in the air fryer is a great way to diversify the healthy vegetables you’re eating on a regular basis. When you’re burnt out on cooking, let air fried food work in your favor!
What Veggies Can You Air Fry?
You can air fry anything. Anything you can bake in the oven can be air fried. Here’s what I use in the recipe.
- Zucchini
- Squash
- Red Onions
- Carrots
- Broccoli
- Cauliflower
Favorite Marinades
I always like to drizzle my vegetables in a liquid agent first. This helps the dry rub spices and seasonings adhere, and it enhances the flavor.
- Olive Oil
- Avocado Oil
- Balsamic Vinegar
- Honey
- Butter
- Primal Kitchen Cilantro Lime Marinade
- Liquid Smoke (for grilled veggies taste)
Favorite Spices and Seasoning
- Homemade Ranch Seasoning
- Homemade BBQ Seasoning
- Homemade Taco Seasoning
- Garlic Powder
- Smoked Paprika
- Herbs de Provence Seasoning
How to Make Air Fryer Vegetables
- Drizzle the veggies in olive oil and sprinkle with garlic, oregano, smoked paprika, salt and pepper to taste.
- Place the veggies in the air fryer basket.
- Air fry.
Air Fryer Temperature
I use 350 degrees.
Cook Time/How Long to Cook
The veggies will take 12-15 minutes.
Can You Steam Veggies
Vegetables with a water base like zucchini and squash will taste like steamed veggies with a roasted kick due to their large content.
Can You Use Frozen?
Frozen veggies typically only require a few additional minutes and are cooked at the same temperature.
How to Store the Cooked Veggies/How Long Will They Last in the Fridge
Store the vegetables in the fridge tightly sealed for up to 3-4 days.
Main Dishes to Pair With This
Air Fryer Meatloaf
Air Fryer Chicken Wings
Air Fryer Frozen Chicken Wings
Air Fryer Chicken Breast
Air Fryer Cheeseburgers
More Air Fryer Vegetable Recipes
Air Fryer Broccoli
Air Fryer Corn on the Cob
Air Fryer Asparagus
Air Fryer Brussels Sprouts
Air Fryer Green Beans
Air Fryer Buffalo Cauliflower
Air Fryer Carrots
Click here for a complete listing of Air Fryer Recipes.
Air Fryer Vegetables
Ingredients
- 1 cup chopped fresh broccoli
- 1 cup chopped fresh zucchini
- 1 cup chopped yellow squash
- 1 cup chopped cauliflower
- 1/2 cup chopped carrots
- 1/4 cup chopped onions I use red onions.
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- 1 teaspoon oregano
- 1/2 teaspoon smoked paprika
- salt and pepper to taste
Instructions
- Add the chopped veggies and garlic to a large bowl. Drizzle with the olive oil and sprinkle the oregano, paprika, salt, and pepper to taste throughout. Stir.
- Place the veggies in the air fryer basket.
- Air fry on 350 degrees for 8 minutes.
- Open the air fryer and flip the veggies. Air fry on 350 degrees for an additional 5-8 minutes or until the textured has reached your liking. Every air fryer cooks at varying speeds. Keep a close watch to ensure proper timing.
- Cool before serving.
Mallory
Saturday 6th of March 2021
Easy recipe but such a delicious way to get your veggies in!
staysnatched
Tuesday 9th of March 2021
Easy and delicious indeed!
Sarah
Wednesday 17th of February 2021
Super delicious. Yes, it’s a bit of a basic recipe, but my brain gets fried by the end of the day so I appreciate someone else thinking through the ratios and options and figuring out the timing. The cauliflower was the best for me, and my husband even ate his broccoli (which he normally doesn’t do). Will definitely make again, and will play around with Brandi’s spice suggestions.
staysnatched
Thursday 18th of February 2021
I hope you enjoy the suggestions!