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Air Fryer Vegetables (Quick and Easy)

This Air Fryer Vegetables recipe is quick and easy, perfect for weeknight dinners or meal prep meals. This roasted veggie medley is marinated and seasoned to perfection. No boring veggies!

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer

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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

Making veggies in the air fryer is a great way to diversify the healthy vegetables you’re eating on a regular basis. When you’re burnt out on cooking, let air fried food work in your favor!

squash, zucchini, onions, carrots, broccoli, and cauliflower on a bamboo cutting board

What Veggies Can You Air Fry?

You can air fry anything. Anything you can bake in the oven can be air fried. Here’s what I use in the recipe.

  • Zucchini
  • Squash
  • Red Onions
  • Carrots
  • Broccoli
  • Cauliflower
squash, zucchini, onions, carrots, broccoli, and cauliflower in a glass bowl

Favorite Marinades

I always like to drizzle my vegetables in a liquid agent first. This helps the dry rub spices and seasonings adhere, and it enhances the flavor.

squash, zucchini, onions, carrots, broccoli, and cauliflower in a glass bowl

Favorite Spices and Seasoning

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer

How to Make Air Fryer Vegetables

  1. Drizzle the veggies in olive oil and sprinkle with garlic, oregano, smoked paprika, salt and pepper to taste.
  2. Place the veggies in the air fryer basket.
  3. Air fry.

Air Fryer Temperature

I use 350 degrees.

Cook Time/How Long to Cook

The veggies will take 12-15 minutes.

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer

Can You Steam Veggies

Vegetables with a water base like zucchini and squash will taste like steamed veggies with a roasted kick due to their large content.

Can You Use Frozen?

Frozen veggies typically only require a few additional minutes and are cooked at the same temperature.

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer

How to Store the Cooked Veggies/How Long Will They Last in the Fridge

Store the vegetables in the fridge tightly sealed for up to 3-4 days.

Main Dishes to Pair With This

Air Fryer Meatloaf
Air Fryer Chicken Wings
Air Fryer Frozen Chicken Wings
Air Fryer Chicken Breast
Air Fryer Cheeseburgers

air fryer vegetables on a plate

More Air Fryer Vegetable Recipes

Air Fryer Broccoli
Air Fryer Corn on the Cob
Air Fryer Asparagus
Air Fryer Brussels Sprouts
Air Fryer Green Beans
Air Fryer Buffalo Cauliflower

Air Fryer Carrots

Click here for a complete listing of Air Fryer Recipes.

squash, zucchini, onions, carrots, broccoli, and cauliflower in an air fryer
Print Pin
5 from 1 vote

Air Fryer Vegetables

This Air Fryer Vegetables recipe is quick and easy, perfect for weeknight dinners or meal prep meals. This roasted veggie medley is marinated and seasoned to perfection. No boring veggies!
Save this recipe here.
Course dinner, lunch, Side Dish
Cuisine American
Keyword air fryer roasted veggies, air fryer vegetables, air fryer veggies
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 4 servings
Calories 58kcal

Ingredients

  • 1 cup chopped fresh broccoli
  • 1 cup chopped fresh zucchini
  • 1 cup chopped yellow squash
  • 1 cup chopped cauliflower
  • 1/2 cup chopped carrots
  • 1/4 cup chopped onions I use red onions.
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil
  • 1 teaspoon oregano
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste

Instructions

  • Add the chopped veggies and garlic to a large bowl. Drizzle with the olive oil and sprinkle the oregano, paprika, salt, and pepper to taste throughout. Stir.
  • Place the veggies in the air fryer basket.
  • Air fry on 350 degrees for 8 minutes.
  • Open the air fryer and flip the veggies. Air fry on 350 degrees for an additional 5-8 minutes or until the textured has reached your liking. Every air fryer cooks at varying speeds. Keep a close watch to ensure proper timing.
  • Cool before serving.

Video

Notes

You can use any vegetables you like. 350 degrees is the temperature I use often. Check in on the veggies for accurate timing.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 58kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Mallory

Saturday 6th of March 2021

Easy recipe but such a delicious way to get your veggies in!

staysnatched

Tuesday 9th of March 2021

Easy and delicious indeed!

Sarah

Wednesday 17th of February 2021

Super delicious. Yes, it’s a bit of a basic recipe, but my brain gets fried by the end of the day so I appreciate someone else thinking through the ratios and options and figuring out the timing. The cauliflower was the best for me, and my husband even ate his broccoli (which he normally doesn’t do). Will definitely make again, and will play around with Brandi’s spice suggestions.

staysnatched

Thursday 18th of February 2021

I hope you enjoy the suggestions!