Skip to Content

Air Fryer Parmesan Roasted CAULILINI® baby cauliflower

I received products from Mann’s Fresh Vegetables (Mann Packing Company). This post is sponsored by Mann’s Fresh Vegetables, all opinions are my own.

Air Fryer Parmesan Roasted CAULILINI® baby cauliflower is a quick and easy vegetable recipe loaded with nutrients and perfect for weeknight dinners.

air fryer caulilini on a white plate

I’m so excited I got to try out the new CAULILINI® baby cauliflower from Mann’s Fresh Vegetables. I’m always looking for new ways to incorporate vegetables into my routine. 

Meals can get boring so quickly if you aren’t constantly switching up your routine and trying new things!

What is CAULILINI® baby cauliflower?

CAULILINI® baby cauliflower is “baby cauliflower” and is an Asian variety.  CAULILINI® baby cauliflower comes from the brassica family, which includes cruciferous veggies and cabbage. It has florets very similiar to cauliflower, but the stalk resembles broccoli. It cooks up a lot like BROCCOLINI® baby broccoli too!

fresh caulilini in steamable bags

How Does CAULILINI® baby cauliflower Taste?

The taste is sweet and tender and I love that it turns bright green when cooked. It is sweeter than cauliflower. The entire stem is edible, so you can eat the whole thing!

fresh caulilini, parmesan cheese, and smoked paprika in bowls

Ways to Cook CAULILINI® baby cauliflower

The veggies come in this steamable bag washed and ready to eat, which is great because if you are strapped for time you can simply throw the bag in the microwave for a quick side dish.

You can grill, saute, roast, fry, and even pickle the CAULILINI® baby cauliflower!

I tried the CAULILINI® baby cauliflower out using my air fryer, which is just as quick and easy as using the microwave.  

caulilini in an air fryer

How to Make Air Fryer Caulilini

  1. Grab a 10oz bag ofCAULILINI® baby cauliflower  Remove it from the bag, no need to steam it first.
  2. Drizzle the CAULILINI® baby cauliflower with olive oil and any of your favorite seasonings. I like smoked paprika, salt, and pepper.
  3. Place theCAULILINI® baby cauliflower in the air fryer. Air fry for 8 minutes on 400 degrees.
  4. Open the air fryer and toss in grated parmesan. Air fry for an additional 3-4 minutes until the cheese has melted.
caulilini in an air fryer
caulilini in an air fryer

CAULILINI® baby cauliflower Nutrition Information

Five pieces of CAULILINI® baby cauliflower has 20 calories, zero grams of fat, 2 net carbs, and 1 gram of protein. These are amazing macros!

air fryer caulilini on a white plate

Where to Buy CAULILINI® baby cauliflower

Check out the Product Store Locator here to find the location nearest to you.

air fryer caulilini on a white plate
Print Pin
5 from 3 votes

Air Fryer Parmesan Roasted CAULILINI® baby cauliflower

Air Fryer Parmesan Roasted CAULILINI® baby cauliflower is a quick and easy vegetable recipe loaded with nutrients and perfect for weeknight dinners.
Save this recipe here.
Course dinner, lunch, Side Dish
Cuisine American
Keyword air fryer caulilini, caulilini, what is caulilini
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 4
Calories 100kcal

Ingredients

Instructions

  • Place the CAULILINI® baby cauliflower in a large bowl. Drizzle the CAULILINI® baby cauliflower with olive oil.
  • Sprinkle the smoked paprika throughout and Season with salt and pepper to taste.
  • Add the CAULILINI® baby cauliflower to the air fryer basket. Air fry for 8 minutes on 400 degrees.
  • Open the air fryer and sprinkle the parmesan cheese throughout. Air fry for an additional 3-4 minutes until the cheese has melted and the CAULILINI® baby cauliflower is charred.

Notes

You can garnish the caulini with additional grated parmesan upon serving if desired.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 100kcal | Carbohydrates: 3g | Protein: 4g | Fat: 7g
Do you struggle with staying consistent at meal prepping?If you get tired of your Meal Prep Meals by Day 2 our Big Boss Meal Prep Guide is for you!
Need help planning keto friendly meals?Grab your 21 Day Keto Meal Plan here.!
Need Keto Recipes for the Summer?Access our 21 Day Summer Meal Plan here!
Looking for new ways to use your air fryer?Snag your 14 Day Air Fryer Meal Plan here!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Join our Keto Recipes Facebook GroupClick here to join our Facebook Group!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




Melissa

Tuesday 19th of January 2021

I bought a bag of baby cauliflower at Trader Joe’s and the first thing I did was search Brandi’s site for a recipe because I knew whatever she had created wouldn’t disappoint and I was right. Simple, easy and delicious! Can’t wait to make it again.

staysnatched

Thursday 21st of January 2021

I'm so glad you enjoyed it!

Alain Briand

Saturday 18th of April 2020

Excellent product & recipe. Made this recipe just as described and inhaled the whole thing in about 10 minutes. Even our 6 year old liked it!

staysnatched

Saturday 18th of April 2020

Awesome! So glad you enjoyed it!

Christie Amason

Friday 10th of January 2020

I just discovered baby cauliflower today and used this recipe. It was great. I ended having to use an extra bag because everyone loved it. Thanks!!

staysnatched

Sunday 12th of January 2020

So glad you enjoyed it.