15 Quick and Easy Instant Pot Keto Diet Low-Carb Recipes lists the best healthy recipes for dinner and meal prep. These recipes are made with your pressure cooker and will be waiting for you when you get home from work! The recipes include options for chicken, beef, and vegetables!
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Do you need keto-friendly Instant Pot recipes that will be ready for you when you get home from work? You have come to the right place! This recipe list focuses on items that are perfect for weeknight dinners, many of which are dump and start!
What Do I Eat For Breakfast on the Keto Diet
A common complaint I hear is that people are tired of eating the same thing, which is usually bacon. This recipe list includes a recipe for fluffy egg bites that you can make using your Instant Pot to switch things up.
Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs with is a quick and easy healthy, pressure cooker recipe that can be made using fresh or frozen bone-in or boneless chicken thighs. This post outlines the perfect cooking time and how long to cook chicken thighs in the Instant Pot. Pair these with your favorite veggies!
Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli.
Instant Pot Barbacoa Beef (Keto and Low-Carb Chipotle Copycat) is the best quick and easy pressure cooker recipe that makes shredded braised beef tacos using coconut tortillas that are perfect for meal prep. This dish is Whole-30, paleo, and gluten-free. You can use 1.5-3 pounds of beef roast. This keto-friendly recipe includes slow-cooker instructions as well.
How to Make Easy Hard Boiled Eggs Using the Instant Pot is a quick pressure cooker recipe that creates eggs that are easy to peel. This recipe uses the cold water method and a steamer basket only takes minutes to complete.
Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps is a quick and easy pressure cooker recipe with chicken breasts, Frank’s Red Hot Buffalo Sauce, gooey cheddar cheese, and then sprinkled with blue cheese and green onions. This recipe takes 30 minutes to make and is perfect for weeknight dinners or advanced meal prep.
Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites is a quick and easy, protein, keto, pressure cooker recipe with eggs, egg whites, and bacon. This dish uses a silicone egg bite mold to create the perfect grab and go sized eggs. This recipe is perfect for meal prep lifestyles, the keto diet, and is freezer friendly.
Instant Pot BBQ Pulled Pork is a quick and easy healthy pressure cooker recipe that is also keto and low-carb. This dish is made with pork shoulder, pork butt, or pork roast and with apple cider vinegar and homemade BBQ sauce.
Instant Pot Southern Collard Greens is a quick and easy electric pressure cooker recipe seasoned with smoked turkey. You can also use mustard or turnip greens. These collards can be cooked with bacon, ham hocks, country ham, or vegetarian without any meat. Add in a little vinegar if preferred.
Easy Instant Pot Southern-Style Soul Food Green Beans is a quick pressure cooker recipe that is perfect for the holidays including Thanksgiving and Christmas. This dish is keto and low-carb loaded with immense flavor using chicken broth, bacon, and seasoning.
Easy Instant Pot Teriyaki Chicken is a quick, simple, Asian pressure cooker recipe that uses either chicken breasts or thighs, soy sauce, and homemade teriyaki sauce. You can use store bought bottled sauce if you wish. Pair this Chinese stir fry with broccoli, cauliflower rice, or brown rice to create healthy meal prep bowls!
Easy, Instant Pot Pork Loin Roast is the best electric pressure cooker recipe for boneless rib roast drizzled with balsamic glaze and gravy. Slice this hot and juicy cut of pork into thick chops and serve with your favorite side dishes. The cook time is minimal and this post also includes tips for tenderloin.
Juicy Instant Pot Brisket is an easy pressure cooker recipe marinated with rubs and spices and drizzled in BBQ sauce if you wish. Serve this brisket for any of your favorite holidays or for a quick weeknight meal.
Keto Low-Carb Instant Pot Chicken Noodle (Zoodle) Soup is the best, healthy, no noodles soup that is made with zucchini. This homemade recipe can also be prepared in a Crockpot slow cooker and is made with bone broth, fresh veggies, and without rice. There are 7 net carbs in this soup.
Quick and Easy Instant Pot Cabbage is the best pressure cooker recipe that is loaded with flavor. You only need a few ingredients to make cabbage in the Instant Pot in 10 minutes! Serve this sausage and cabbage for Sunday Dinners, holidays like Thanksgiving and St. Patrick’s Day, or for a quick weeknight meal!
Easy Keto Low-Carb Instant Pot Garlic Creamed Spinach is the best quick recipe using frozen, chopped spinach, cream cheese, and sour cream (or plain Greek yogurt). This 5-minute recipe makes the perfect side dish for weeknight dinners or even holidays like Thanksgiving and Christmas!
How to make and cook spaghetti squash using the Instant Pot is a quick and easy pressure cooker tutorial that will teach you how to make, which way to cut, and how long to cook whole spaghetti squash. Squash is ready in 7 minutes instead of waiting an hour to prepare in the oven! Perfect for keto and low-carb diets.