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Cheesy Taco Pasta

This Cheesy Taco Pasta is a one-pot meal and similar to the beef Hamburger Helper from our past. This is a quick, 30-minute meal perfect for weeknight dinners.

cheesy taco pasta in a white bowl

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I grew up eating plenty of Hamburger Helper. There were so many flavors I liked. Boxed Hamburger Helper is high in sodium, like most pre-packaged seasoning mixes. With this recipe you will make your own spice blend for the taco meat using my Homemade Taco Seasoning filled with ingredients from your pantry. Grab your favorite protein, cheese, and pasta….and you have a delicious weeknight meal.

raw ground beef, beef broth, spiced, and diced tomatoes in separate bowls
chopped onions, heavy cream, shredded cheese, and minced garlic in separate bowls

What Type of Pasta to Use

I like to use rotini in this dish. Rotini is short, corkscrew-like shaped pasta. This shape is also really popular with children. I use rotini when I’m making a dish that will suck up the sauce of the pasta, meaning the pasta and meat will carry most of the flavor of the dish.

Rotini is recommended to be paired with most sauces, like tomato sauces, oil-based sauces, or cream sauces. It also works well in pasta salads. It holds meat and cheese really well and can be used in baked pasta dishes.

However, feel free to use whatever you like! Thin pasta like linguine or spaghetti is better if you want to keep the sauce on your plate, and swirl the sauce and pasta together. If you use rotini, the sauce will adhere to the pasta.

Other types you can use are penne, shells, macaroni, and farfalle.

uncooked rotini pasta in a glass bowl
cooked rotini pasta in a colander

Add Salt to the Water When Cooking the Pasta

You should always salt your water when cooking pasta. The salt won’t sink into the flavor of the pasta because it doesn’t absorb most of it. The salt will keep the pasta from being sticky and slimy. I usually add a teaspoon.

What Type of Cheese to Use

I use a combination of sharp cheddar and Monterey jack cheese. If you are into spicy, try substituting Monterey jack for pepper jack cheese. It’s the same type of cheese, but with added peppers.

Feel free to use whatever type of cheese you like.

ground beef cooked in a pot with taco seasoning

How to Make Cheesy Taco Pasta

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Cook the pasta in accordance with the instructions on the package.
  2. Place a large pot on medium high heat and cook the beef.
  3. Add the onions and garlic. Cook until the ground beef is no longer pink.
  4. Add in the diced tomatoes and chilies, broth, cream or milk, and shredded cheese.
  5. Allow the sauce to thicken.
  6. Add the cooked pasta to the pot.
cheese taco pasta sauce in a pot

How to Thicken the Sauce

Create a slurry and combine 1 tablespoon of all-purpose flour along with 1 tablespoon of water in a small bowl to create a slurry. Add the slurry mixture to the cream sauce and stir until it thickens.

If your sauce is too thick, you can thin it out with additional broth.

cheese taco pasta sauce in a pot

What Type of Pot to Use

I’m a huge fan of making this a one-pot recipe. I go for this 7-quart Dutch oven. It’s large enough to cook the pasta in and it can withhold higher heat for sauteeing the vegetables and chicken. If you want to make this using one pot, grab one that’s large enough and retains heat well.

cheesy taco pasta in a large pot

Additional Toppings and Substitution Ideas

cheesy taco pasta in a large pot

How to Store Leftovers/How Long it Will Last in the Fridge

Store leftovers tightly sealed and covered for 3-4 days.

Freezer Tips

You can freeze this tightly sealed for up to 3 months. Defrost in the fridge overnight. When you reheat there will likely be some separation due to the dairy and cheese. I file this under, not the best recipe to freeze, but you certainly can.

What to Pair with the Pasta

Air Fryer Brussels Sprouts
Air Fryer Green Beans
Air Fryer Vegetables
Broccoli Salad
Air Fryer Roasted Garlic

More Taco Recipes

Taco Bell Creamy Jalapeno Sauce
Smoked Salsa Recipe
Taco Bell Breakfast Crunchwrap
Instant Pot Chicken Tacos
Blackened Fish Tacos
Leftover Taco Meat Bowls
Air Fryer Taco Egg Rolls
Southwest Salad Recipe
Steak Stir Fry
Roasted Creamy Poblano Soup
Slow Cooker Crockpot Chicken Taco Soup

More Pasta Recipes

Cajun Shrimp Pasta
Seafood Stuffed Shells
Southern Chicken Spaghetti

Creamy Lemon Chicken Pasta
Air Fryer Ravioli
Creamy Seafood Mac and Cheese

cheesy taco pasta in a fork
cheesy taco pasta in a white bowl
Print Pin
5 from 17 votes

Cheesy Taco Pasta

This Cheesy Taco Pasta is a one-pot meal and similar to the beef Hamburger Helper from our past. This is a quick, 30-minute meal perfect for weeknight dinners.
Save this recipe here.
Course dinner, lunch
Cuisine American
Keyword cheesy taco pasta, homemade hamburger helper, recipes with taco meat, taco hamburger helper, taco pasta
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5 servings
Calories 614kcal

Ingredients

  • 10 oz rotini pasta
  • 1/2 cup chopped onions
  • 3 garlic cloves Minced.
  • 1 pound ground beef or turkey
  • 15.5 oz diced tomatoes and chilies
  • 1 cup beef broth Any broth will work.
  • 1 cup milk or heavy cream Either will work fine. Any milk type you prefer. Heavy cream is thicker.
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterrey Jack cheese
  • 1 tablespoon all-purpose flour You can also use cornstarch.
  • 1 tablespoon water

Homemade Taco Seasoning (You can use packaged store bought if you wish)

Instructions

  • Cook the pasta in accordance with the instructions on the package.
  • Place a large pot or Dutch oven on medium-high heat and add the ground beef or turkey. Sprinkle the taco seasoning throughout.
  • Break down the ground beef, I use this meat chopper. Add the onions and garlic. Cook for 4-5 minutes or until the ground beef is no longer pink. Drain any excess fat from the pot if necessary.
  • Add in the diced tomatoes and chilies, broth, cream or milk, and shredded cheese. Stir to combine. Reduce the heat on the stove to medium.
  • Combine the flour and water in a small bowl. Stir until the mixture thickens. Pour the mixture into the pot. Stir until combined.
  • Allow the sauce to thicken. It may take up to 10 minutes. Stir the pot every couple of minutes while the sauce thickens.
  • Add the cooked pasta to the pot. Reduce the heat on the stove to Low. Place a lid on the pot and simmer for 10-15 minutes or until the pasta and sauce is well incorporated.

Video

Notes

  • You can also buy a pre-packaged taco seasoning pack if you don’t want to make your own. Use your judgment for how much to use.
  • Feel free to use whatever pasta you like! Thin pasta like linguine or spaghetti is better if you want to keep the sauce on your plate, and swirl the sauce and pasta together. If you use rotini, the sauce will adhere to the pasta.
     
  • If you want a super cheesy dish (similar to my Mac and Cheese recipes), you will need a lot more cheese. I typically use 4-6 cups of cheese in those recipes.
  • If you are into spicy, try substituting Monterey jack for pepper jack cheese. It’s the same type of cheese, but with added peppers.
  • You can use any type of broth you wish.
  • You can substitute any vegetables you wish.
  • For me, this recipe works better with a flour thickener than cornstarch. If your sauce isn’t thick enough you can add an additional tablespoon of flour and water.
  • If your sauce is too thick, you can thin it out with additional broth.
  • You can substitute pasta for zucchini noodles or any low carb pasta you prefer. You can thicken the pasta sauce using 1 teaspoon of xanthan gum. Combine a tablespoon of the cooked sauce with the xanthan gum and add it back to the pot.
  • Macros assume ground beef and 2% milk used in the recipe. Feel free to use the macro calculator of your choice when making the recipe with the ingredients you use.
  • One of our readers has made this recipe using an Instant Pot. She provided her instructions in the very first comment on this recipe below in the Comment Section.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 614kcal | Carbohydrates: 44g | Protein: 39g | Fat: 30g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




Lakia Talley

Tuesday 1st of March 2022

Delicious! This was so easy to prepare and The entire family enjoyed it!

staysnatched

Friday 4th of March 2022

I'm glad the family enjoyed it!

Ashley

Tuesday 22nd of February 2022

Dinner was fantastic as usual! Quick and flavorful it doesn’t get better than that!

staysnatched

Sunday 27th of February 2022

I'm glad to hear it!

Jenny K

Thursday 3rd of February 2022

I made this tonight and it was so delicious and simple. The clean up was easy and I'll have some leftover for the week!

staysnatched

Friday 4th of February 2022

I love enjoying leftovers!

Laura Montgomery

Monday 31st of January 2022

We needed a comfort, easy meal and this fit the bill! Easy to make and all my family complimented it! My husband was just disappointed that there were no leftovers for his lunch tomorrow! Will definitely be making again.

staysnatched

Thursday 3rd of February 2022

Glad to hear you will make it again.

Tenedra

Sunday 23rd of January 2022

I woke up this morning & really didn’t know what to cook for dinner & remembered seeing this! My husband & 3 year old loved it. So quick & easy. Definitely adding it to the rotation!

staysnatched

Monday 24th of January 2022

A great one to add to the rotation!