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Home » Air Fryer

22 Quick and Easy Keto Low-Carb Air Fryer Recipes

Published: Dec 6, 2019 by staysnatched · This post may contain affiliate links · 3 Comments

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22 Quick and Easy Keto Low-Carb Air Fryer Recipes that are perfect for using any air fryer brand and the keto diet.  This post outlines low carb air fryer ideas for breakfast and dinner including fried chicken, vegetables, and more.

This post contains affiliate links. Please read my full disclosure here.

The Keto Essential Cookbook is available NOW!  Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Click here to purchase yours today!

essential keto cookbook

What can you cook in an air fryer that's keto friendly? You can make just about anything! You can even make fish in the air fryer. Check out the salmon recipe below.

Table of Contents

    • Is the Air Fryer Good for the Keto Diet?
    • Recommended Air Fryer Brand
    • What Do I Eat For Breakfast on the Keto Diet
    • Keto Sauces and Dressing Recipes
    • The Best Air Fryer Accessories
  • Keto Low-Carb Air Fryer Recipes
    • Keto Low-Carb Air Fryer Cilantro Lime Marinated Chicken Thighs
    • Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb)
    • Air Fryer Marinated Steak
    • Air Fryer Bacon and Egg Bite Cups (Keto Low-Carb)
    • Easy, Crispy, and Perfect Air Fryer Bacon
    • Easy Air Fryer Turkey Breast
    • Easy Air Fryer Hard Boiled Eggs
    • Quick and Easy Air Fryer Sausage
    • Crispy Air Fryer Fried Chicken Wings
    • Easy Air Fryer Bacon and Cream Cheese Stuffed Jalapeno Poppers
    • Fifteen Minute Air Fryer Three Cheese Stuffed Mushrooms
    • Easy Air Fryer Kale Chips
    • Easy Air Fryer Rotisserie Roasted Whole Chicken
    • Quick and Easy Air Fryer Roasted Asparagus
    • Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts
    • Easy, Air Fryer Italian Herb Pork Loin
    • Air Fryer Chicken Breast (Lemon Garlic)
    • Quick and Easy Air Fryer Salmon
    • Easy, Air Fryer Grilled Chicken Kebabs
    • Air Fryer Tender Juicy Smoked BBQ Ribs
    • Easy, Keto Low-Carb Vegetarian Air Fryer Cauliflower Buffalo Wings 
    • Easy Air Fryer BBQ Beef Meatballs
    • Easy Air Fryer Roasted Broccoli

Is the Air Fryer Good for the Keto Diet?

To be honest, it's perfect! When you are following a healthy eating regimen, it is easy to get overwhelmed. Convenience is key! With the air fryer you can prepare weeknight dinners very quickly and with little hassle.

Recommended Air Fryer Brand

My favorite air fryer is the Cosori 5.8 quart. It's the perfect size, cooks food fast, and the air fryer basket has never peeled on me.

If you have a large family, the Cosori Air Fryer Oven may work best. I have the oven as well and I absolutely love the rotisserie function for making whole chicken and large cuts of meat!

What Do I Eat For Breakfast on the Keto Diet

A common complaint I hear is that people are tired of eating the same thing, which is usually bacon. This recipe list includes a recipe for fluffy egg bites that you can make using your air fryer to switch things up.

Keto Sauces and Dressing Recipes

Keto Low-Carb Ranch Dressing
Keto Low-Carb BBQ Sauce
Keto Low-Carb Gravy
Keto Low-Carb Cocktail Sauce

The Best Air Fryer Accessories

You can check out our full Air Fryer Accessories Guide here. Here is a short list of our absolute favorites!

  • Air Fryer Oil Spray Bottle
  • Air Fryer Parchment Paper
  • Air Fryer Accessories Bundle

Get your Air Fryer Printable Cooking Charts and Cheat Sheets here! These are great to have on hand for reference. The charts include the cook time for fresh and frozen chicken, beef, seafood and vegetables.

Click Here To Snag Your Printable Air Fryer Cooking Charts

Keto Low-Carb Air Fryer Recipes

22 Quick and Easy Keto Low-Carb Air Fryer Recipes that are perfect for using any air fryer brand and the keto diet. This post outlines low carb air fryer ideas for breakfast and dinner including fried chicken, vegetables, and more.

Keto Low-Carb Air Fryer Cilantro Lime Marinated Chicken Thighs

Keto Low-Carb Air Fryer Cilantro Lime Marinated Chicken Thighs is a quick and easy, healthy recipe that includes the cook time, temperature, and instructions for how long to cook fried chicken thighs using a Cook Essentials air fryer, Power Air Fryer, or any brand. You can use bone-in, boneless, fresh, or frozen chicken thighs.

Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb)

Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. A recipe for homemade keto ranch dressing is also included.  These wings have less than 1 gram of carbs per serving! You decide whether you prefer mild wings or spicy. These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets.

Air Fryer Marinated Steak

Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. A recipe for homemade keto ranch dressing is also included.  These wings have less than 1 gram of carbs per serving! You decide whether you prefer mild wings or spicy. These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets.

Air Fryer Bacon and Egg Bite Cups (Keto Low-Carb)

Air Fryer Bacon and Egg Bite Cups is a quick and easy healthy breakfast recipe similar to Starbucks sous vide egg bites. This low-carb and keto-friendly recipe shows how to cook eggs in the air fryer. This recipe uses silicone egg bite molds and includes cook time. Make these egg muffins whenever you want to meal prep omelets, quiche, or frittata! 

Easy, Crispy, and Perfect Air Fryer Bacon

Easy, Crispy, and Perfect Air Fryer Bacon is a quick recipe that will show you how long to cook bacon in a Nuwave, Power Air Fryer, Gourmia, or any air fryer brand. Cooking bacon for breakfast is simple and it’s finished in 10 minutes. Pair it with a nice side of eggs!

Easy Air Fryer Turkey Breast

Easy Air Fryer Turkey Breast is a quick recipe that uses a 3 to 4 pound (lb), bone-in or boneless breast. This air fried dish includes a tutorial for how to cook, how long to cook, and the perfect temperature. The turkey is so juicy it will fall off the bone like a tenderloin! Feel free to slice the breast up to make cutlets.

Easy Air Fryer Hard Boiled Eggs

Easy Air Fryer Hard Boiled Eggs is a quick and easy to peel recipe that yields perfectly cooked eggs! You can make hard-boiled eggs in the air fryer using the Power Air Fryer, Nuwave, or any air fryer brand using the perfect temperature and the right cook time.

Quick and Easy Air Fryer Sausage

Quick and Easy Air Fryer Sausage is the best recipe for how to cook Italian sausage in the Nuwave, Power Airfryer XL, or any air fryer. You can use links or brats. I love Johnsonville! Serve this sausage with peppers or your breakfast food favorites.

Crispy Air Fryer Fried Chicken Wings

Crispy Air Fryer Fried Chicken Wings is the best quick and easy recipe that will teach you how to fry and make fried chicken in the Power XL, Nuwave, or any air fryer brand. This healthy fried chicken is also keto, low-carb, and gluten-free.

Easy Air Fryer Bacon and Cream Cheese Stuffed Jalapeno Poppers

Easy Fifteen-Minute Air Fryer Bacon and Cream Cheese Stuffed Jalapeno Poppers is a quick and spicy recipe. These poppers are low-carb and keto diet-friendly. This dish has savory and creamy melted cheddar cheese and is also crunchy. Makes the perfect appetizer or snack for parties, gatherings, or events.

Fifteen Minute Air Fryer Three Cheese Stuffed Mushrooms

Fifteen Minute Air Fryer Three Cheese Stuffed Mushrooms is a low-carb, keto-diet friendly recipe that is quick and easy to make.  This recipe is loaded with parmesan, sharp cheddar, and white cheddar cheese, creamy cream cheese, and savory garlic. This dish is the perfect appetizer for parties, events, and gatherings.

Easy Air Fryer Kale Chips

Easy Air Fryer Kale Chips is a quick snack recipe that’s also low carb and keto friendly. Serve these with grated parmesan cheese for flavor. You can also make the chips with no oil if you wish.

Easy Air Fryer Rotisserie Roasted Whole Chicken

Easy Air Fryer Rotisserie Roasted Whole Chicken is the best, keto low-carb recipe to teach you how to cook and air fry chicken in your Power Air Fryer XL, Nuwave, or any brand. You will only need a handful of ingredients to make this juicy chicken with extra crispy skin!

Quick and Easy Air Fryer Roasted Asparagus

Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. This dish is low-carb and keto friendly! The post includes what temperature to use and how long you will need to roast the veggies.

Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts

Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. This post includes temperature and details for how long to cook brussels sprouts. This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Drizzle the veggies with honey or sprinkle with parmesan if you wish!

Easy, Air Fryer Italian Herb Pork Loin

Easy, Air Fryer Italian Herb Pork Loin is a quick marinated recipe that shows you how to cook a small, boneless pork roast in a Power Air Fryer XL, Phillips, Nuwave, or any branded air fryer. Slice this hot and juicy pork into thick chops and serve with your favorite sides. This post also includes tips for tenderloin.

Air Fryer Chicken Breast (Lemon Garlic)

Air Fryer Chicken Breast (Lemon Garlic) is a quick and easy healthy recipe that produces juicy, tender breasts. This dish is keto, low carb and is marinated and prepared with no breading. You can use boneless or bone-in, frozen or fresh meat. No need for baked chicken when you use your air fryer! You won’t even miss grilled!

Quick and Easy Air Fryer Salmon

Quick and Easy Air Fryer Salmon is the best fish fillet recipe for your Phillips, Power XL, or Nuwave model. This is a healthy air-fried recipe that is low-carb and keto friendly. This salmon has crispy edges and is glazed with olive oil or garlic butter.

Easy, Air Fryer Grilled Chicken Kebabs

Easy, Air Fryer Grilled Chicken Kebabs or kabobs is a quick recipe that uses chicken breasts and fresh veggies to create a healthy meal served on BBQ skewers. This post will show you how to make tender and juicy grilled chicken in the air fryer. With only a few net carbs, this recipe is also keto and low-carb.

Air Fryer Tender Juicy Smoked BBQ Ribs

Air Fryer Tender Juicy Smoked BBQ Ribs is a quick and easy recipe that will show you how to make baby back or spare country pork ribs in the air fryer. You can use Power Air Fryer, Cooks Essential or any branded air fryer. Take your pick of boneless or bone-in ribs. Make sure to drizzle them in BBQ sauce.

Easy, Keto Low-Carb Vegetarian Air Fryer Cauliflower Buffalo Wings 

Keto Low-Carb Vegetarian Air Fryer Cauliflower Buffalo Wings + {VIDEO} is a quick recipe that provides instructions on how to cook and make whole cauliflower in the air fryer. These wings are also gluten-free. Looking for vegan cauliflower wings? Simply omit the butter in this recipe.

Easy Air Fryer BBQ Beef Meatballs

Super Easy Air Fryer BBQ Beef Meatballs is a quick recipe prepared with homemade BBQ sauce and almond meal and with no pork rinds. This post includes the cooking time and instructions for how long to cook and what temperature to prepare meatballs using the Nuwave, Power Air Fryer or any brand. Serve these meatballs for parties, gather, Superbowl parties and more!

Easy Air Fryer Roasted Broccoli

Easy Air Fryer Roasted Broccoli is a quick vegetarian, vegan, and gluten-free recipe that outlines how long to cook and roast broccoli in an air fryer. The cook time and temperature is illustrated along with tips on how to use frozen broccoli. This dish is also low-carb and keto-friendly. Toss with parmesan cheese if you wish!

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

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Comments

  1. Francine Shannon says

    January 12, 2019 at 2:29 pm

    Thank you for sharing, Brandi! I cant wait to try these since I received a new air fryer for Christmas! BTW...your'e gorgeous! Happy New Year!

    Reply
    • staysnatched says

      January 12, 2019 at 5:58 pm

      Thank you so much! Happy new year. Let me know what you think about the recipes!

      Reply
  2. Artil says

    March 14, 2019 at 10:54 am

    Brandi! This is an awesome! I just got an air fryer as a gift and am so excited to try your recipes!

    Reply

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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