Mashed Sweet Potatoes with Brown Sugar

These Easy Mashed Sweet Potatoes with Brown Sugar are perfectly cooked and served whipped with cinnamon, butter, and nutmeg. Feel free to drizzle them with honey or maple syrup if you wish.

These make a wonderful side dish for any meal, including Thanksgiving and the holiday season. This dish has all of the flavors of candied sweet potatoes, but light and fluffy!

The Difference Between Sweet Potatoes and Yams

In most grocery stores there is no difference between the two. Most stores often label sweet potatoes as yams.

Yams have more starch and are drier. They have bumpy tough, brown skin. Yams are typically used in Caribbean and West African dishes. You have probably never eaten yams, as they are hard to find in the United States.

Years ago, Southerners (primarily in Louisiana) started to refer to them as yams. And since this is a Southern recipe, you will often hear it called candied yams.

You can read more about The Difference Between Yams and Sweet Potatoes here.

Do You Leave the Skin on the Potatoes

This is up to you. The skin has lots of nutrients, so it’s beneficial. You can leave the skin on if you wish. If boiling or pressure cooking the potatoes you can leave the skin on the potatoes and remove it after cooking (if you wish). It will take a little longer for the sweet potatoes to boil if you do this.

Health Benefits

Sweet potatoes are highly nutritious and a great source of fiber, vitamins, and minerals. They also offer various antioxidants which may help prevent certain cancers. You can read more about the health benefits here.

What Type of Brown Sugar or Sweetener to Use

You can use whatever type of brown sugar or sweetener you wish in this recipe. I use the brown monkfruit sweetener from Lakanto. It’s a 1:1 replacement for brown sugar and contains zero net carbs and zero calories. You can always use the exact same amount that is called for in a recipe that uses sugar.

If using sugar, and contemplating dark brown sugar vs light brown sugar, the difference in the two is simply the amount of molasses each contains. Light brown sugar has fewer molasses. Molasses is a thick, dark syrup made during the sugar-making process. It’s what is left after the sugar has been removed from the juice.

They are typically interchangeable. Dark brown sugar is sweeter and has a deeper flavor.

How to Cook the Sweet Potatoes

You can boil, air fry, or make the sweet potatoes in a pressure cooker or Instant Pot. I like the Instant Pot method because it’s quick and eliminates guessing.

For the Instant Pot method, you will need to add the sweet potatoes to the pot along with enough water to cover the potatoes. Pressure cook for 15 minutes.

For the air fryer method, you will need to cook the sweet potatoes for 35-50 minutes on 400 degrees.

To boil them, add the sweet potatoes to the pot along with enough water to cover them by an inch. Boil and cook for 15-20 minutes until tender.

How to Make Mashed Sweet Potatoes

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

1. Cook the sweet potatoes and mash with a potato masher.
2. Add in butter, vanilla, brown sugar or sweetener, cinnamon, salt, and nutmeg.
3. Stir and serve.

How to Make Sure The Potatoes Aren’t Watery

The best way to avoid watery potatoes is not to use any water at all. You can air fry or bake the potatoes, but it does take a lot longer. If you are going to use a pressure cooker or boil them on the stove, your cook time has to be on point. If you overcook the potatoes they will result in watery mush.

Also, be sure to drain the water from the potatoes, completely, once cooked.

You can always thicken up watery potatoes using 1/4-1/2 cup of heavy whipping cream, 1 tablespoon of flour, or 1 tablespoon of cornstarch.

Lumpy Mashed Sweet Potatoes

If your potatoes are lumpy, they weren’t cooked long enough. They were undercooked while mashing and therefore aren’t going to incorporate easily. Make sure you check your potatoes and poke them with a fork before removing them from the heat.

How to Make Them Savory

Omit the brown sugar, cinnamon, and nutmeg. Focus on salt and the substitutions below.

Other Seasonings and Substitutions

• Allspice
• Ginger
• Chives
• Bacon
• Rosemary
• Thyme
• Honey
• Maple Syrup
• Walnuts
• Pecans

Can You Make Them Ahead/How Long Do They Last/How to Store

You can make them ahead. If making these for a crowd, I personally prefer serving them pretty fresh. They will last tightly sealed in the fridge for 3-4 days.

You can also cut and slice up your sweet potatoes ahead of time and store them submerged in water in the fridge. They will dry out if not stored in water. They will last for a day or two.

Freezer Tips

You can store leftovers in the fridge, tightly sealed, for up to 6 months.

Main Dishes to Pair with This Recipe

Air Fryer Spatchcock Chicken
Baked Turkey Wings
Smothered Turkey Wings
Cajun Roasted Turkey
Baked Crab Legs
Smothered Chicken Wings
Air Fryer Scallops
Air Fryer Lamb Chops
Air Fryer Frozen Burgers
Southern Smothered Pork Chops

More Sweet Potato Recipes

Sweet Potato Cornbread
Southern Candied Sweet Potatoes
Purple Sweet Potato Recipe
Sweet Potato Soup
Sweet Potato Au Gratin
Healthy Sweet Potato Pie
Sweet Potato Beef Chili
Sweet Potato Biscuits
Air Fryer Baked Sweet Potatoes
Air Fryer Sweet Potato Fries

More Side Dishes

Creamy Ranch Mashed Potatoes
Roasted Ranch Potatoes
Southern Cooked Cabbage
Southern Collard Greens
Southern Homemade Cornbread
Slow Cooker Black Eyed Peas
Roasted Brussel Sprouts with Garlic
Slow Cooker Crockpot Cranberry Sauce
Air Fryer Butternut Squash
Steakhouse Creamed Spinach

Serve this with my Homemade Maple Butter recipe and KFC Famous Bowls recipe.