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Sheet Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes

Sheet Pan One Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes is great for the “quick and easy” theme that has been constant for me lately. The holiday season is here and I also have a lot of personal obligations that require my attention. I feel like I’m constantly strapped for time. This recipe was perfect because it includes ingredients that were already in my house. I did not have to go to the grocery store for any of the items.

I had quite a few potatoes left over from the Holiday Crack Mashed Potatoes I prepared for Thanksgiving. I created this chicken dish using my Herb Roasted Potatoes recipe as a side. One pan meals are great for meal prep because they save so much time. Pair a side salad with this dish and it becomes a  balanced meal.

Calories: 326       Fat: 7G        Net Carbs: 33G          Protein: 29G

Other Sheet Pan Recipes to try:

Sheet Pan Steak and Veggies
Sheet Pan Chicken Parmesan and Veggies
Sheet Pan Teriyaki Salmon with Broccolini
Sheet Pan Goat Cheese Stuffed Salmon
Sheet Pan Almond Crusted Salmon Stuffed with Bacon

Sheet Pan Garlic Brown Sugar Chicken with Roasted Potatoes

Sheet Pan Garlic Brown Sugar Chicken with Roasted Potatoes

Sheet Pan Garlic Brown Sugar Chicken with Roasted Potatoes

Luckily, everything fit perfectly on one pan.

Sheet Pan Garlic Brown Sugar Chicken with Roasted Potatoes

As for the chicken, the garlic and brown sugar provide an amazing crunchy topping!

sheet pan garlic brown sugar chicken

garlic brown sugar chicken and roasted potatoes on a foil lined baking sheet
Print Pin
5 from 9 votes

Sheet Pan One Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes

Sheet Pan One Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes is a quick and easy recipe perfect for weeknight dinners. Perfect for meal prep. This dish is high in protein.
Save this recipe here.
Course dinner, lunch
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 326kcal

Ingredients

Instructions

  • Preheat oven to 450 degrees.
  • In small pan, sauté the garlic over medium heat with the olive oil until fragrant.
  • Remove from heat and add in the brown sugar.
  • Line a baking pan with foil and spray with cooking spray.
  • Season the chicken breasts with the chicken seasoning, salt, and pepper.
  • Prepare the potatoes using the Herb Roasted Potatoes Recipe.
  • Place the chicken breasts on the baking pan and cover with the garlic and brown sugar mixture.
  • Spread the potatoes throughout the pan.
  • Bake for 25-30 minutes until crisp.
  • Remove from the oven and allow to cool before serving.
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Nutrition (displayed with net carbs)

Calories: 326kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Amanda G.

Sunday 19th of February 2023

So simple but really satisfying! I threw some mixed veggies on there too and everything came out perfect.

Erin

Wednesday 19th of May 2021

I made this for my lunch meal prep for the week and I think this has become one of my favorite ways to make chicken! The flavor is delicious! Today is my third day eating it and I'm not tired of it yet. Simple recipe and great flavor!

staysnatched

Thursday 20th of May 2021

Awesome! I'm so glad to hear that.

Grace

Friday 23rd of October 2020

Great recipe! The chicken was very flavorful and this dish was easy to make. Definitely will be making it again. Thank you!

staysnatched

Monday 26th of October 2020

Awesome! I'm glad you enjoyed it.

Dia

Wednesday 17th of June 2020

Made this for meal prep this week and it is BOMB! The chicken is full of flavor, and the potatoes are a perfect texture (creamy on the inside and crispy on the outside). Will definitely be making this one again! Thanks Brandi!

staysnatched

Thursday 18th of June 2020

You're welcome! I'm glad you enjoyed it!

Sarah

Friday 19th of January 2018

I love sheet pan dinners. They are easy to make and taste amazing. I will be trying this recipe this week. I love doing fajitas that way.