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Meal Prep Sheet Pan Steak and Veggies

Sheet pan steak and veggies make the perfect quick and easy dinner or meal prep! I am pretty well known among friends and family for my steak preparation skills! I used my signature steak marinade for this recipe. I typically marinate at night. I wash and trim the steak, apply the seasonings, and seal the steak in a Ziploc bag. Then I pop it in the fridge and let the seasonings work their way into the steak overnight. This helps produce a juicy steak! Removing the time it takes the steak to marinate overnight, this dish takes about 30 minutes to complete.

Calories: 405       Fat: 19G      Net Carbs: 20G     Protein: 34G

Meal Prep Sheet Pan Steak and Veggies

Meal Prep Sheet Pan Steak and Veggies

Meal Prep Sheet Pan Steak and Veggies

Meal Prep Sheet Pan Steak and Veggies

Meal Prep Sheet Pan Steak and Veggies

I LOVE the purple potatoes in the dish. They are pretty AND tasty!

Meal Prep Sheet Pan Steak and Veggies

Meal Prep Sheet Pan Steak and Veggies

Meal Prep Sheet Pan Steak and Veggies

Sheet Pan Steak and Veggies

quick and easy 30 minute sheet pan steak and veggies
Save this recipe here.
Course dinner
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 405kcal


  • 20 oz sirloin steak
  • 3 cups broccoli chopped
  • 1/2 red pepper sliced
  • 1/2 yellow pepper sliced
  • 1/2 orange pepper sliced
  • 1/4 red onion sliced
  • 3 cups fingerling potatoes purple and yellow

Steak Marinade


  • Wash and trim any fat from the steak, pat dry.
  • Drizzle the soy sauce and liquid smoke onto both sides of the steaks.
  • Combine the seasonings in a bowl. Sprinkle the seasonings on both sides of the steak.
  • Place the steak in a Ziploc bag. Seal the bag, removing all air. Place in fridge to marinate for at least 30 minutes.
  • To fully marinate I recommend at least 4 hours. I usually allow the steaks to marinate overnight.
  • Fill a large pot with boiling salted water. I used my Dutch oven with a closed lid.
  • Add the potatoes to the pot. Cook for 10 minutes until the potatoes are soft.
  • Preheat oven to BROIL.
  • Spray a sheet pan with cooking spray.
  • Spread the steak and veggies (including the cooked potatoes) onto the sheet pan. Season the veggies with salt and pepper.
  • Place the pan in the oven. Broil for 5-6 minutes until the steak is cooked through.
  • Remove from the oven and allow to cool for about 5 minutes.
  • Place the butter in a small bowl. Microwave for 20-30 seconds until melted.
  • Using a cooking brush, spread butter onto the steak.
  • Slice the steak into smaller pieces.
  • Serve!
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Nutrition (displayed with net carbs)

Calories: 405kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating


Tuesday 29th of January 2019

gonna try recipe. The end says melt butter and brush over steak. What butter? I don't see it mentioned in recipe, oor did I miss it?


Wednesday 30th of January 2019

The butter is optional. Use as much as you wish.

Lois Alter Mark

Monday 6th of November 2017

Your presentation throughout all parts of the process is gorgeous- I have to admit, I'm a little jealous of your precision! That steak looks absolutely delicious and really does seem easy enough for a novice chef like myself!

34 Easy and Delicious Sheet Pan Dinners

Thursday 11th of May 2017

[…] Simple Steak & Veggies (Stay Snatched) […]

Lucy @ Supergoldenbakes

Wednesday 15th of February 2017

That steak looks so good. Marinating overnight is a great tip - thanks.

Cristie | Little Big H

Wednesday 15th of February 2017

A perfect weeknight family meal. Thanks for the insp, I will try this recipe very soon.