Meal Prep Sheet Pan Steak and Veggies
Sheet pan steak and veggies make the perfect quick and easy dinner or meal prep! I am pretty well known among friends and family for my steak preparation skills! I used my signature steak marinade for this recipe. I typically marinate at night. I wash and trim the steak, apply the seasonings, and seal the steak in a Ziploc bag. Then I pop it in the fridge and let the seasonings work their way into the steak overnight. This helps produce a juicy steak! Removing the time it takes the steak to marinate overnight, this dish takes about 30 minutes to complete.
Calories: 405 Fat: 19G Net Carbs: 20G Protein: 34G
I LOVE the purple potatoes in the dish. They are pretty AND tasty!
Sheet Pan Steak and Veggies
quick and easy 30 minute sheet pan steak and veggies
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 405 kcal
Ingredients
- 20 oz sirloin steak
- 3 cups broccoli chopped
- 1/2 red pepper sliced
- 1/2 yellow pepper sliced
- 1/2 orange pepper sliced
- 1/4 red onion sliced
- 3 cups fingerling potatoes purple and yellow
Steak Marinade
- 1-2 tablespoons low-sodium soy sauce
- 1 teaspoon liquid smoke
- 1 teaspoon McCormick’s Grill Mates Montreal Steak Seasoning
- 1 teaspoon McCormick’s Grill Mates BBQ Seasoning
- 1-2 teaspoons unsweetened cocoa powder
- ¼ teaspoon Kosher Salt
- 1 teaspoon pepper
Instructions
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Wash and trim any fat from the steak, pat dry.
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Drizzle the soy sauce and liquid smoke onto both sides of the steaks.
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Combine the seasonings in a bowl. Sprinkle the seasonings on both sides of the steak.
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Place the steak in a Ziploc bag. Seal the bag, removing all air. Place in fridge to marinate for at least 30 minutes.
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To fully marinate I recommend at least 4 hours. I usually allow the steaks to marinate overnight.
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Fill a large pot with boiling salted water. I used my Dutch oven with a closed lid.
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Add the potatoes to the pot. Cook for 10 minutes until the potatoes are soft.
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Preheat oven to BROIL.
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Spray a sheet pan with cooking spray.
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Spread the steak and veggies (including the cooked potatoes) onto the sheet pan. Season the veggies with salt and pepper.
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Place the pan in the oven. Broil for 5-6 minutes until the steak is cooked through.
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Remove from the oven and allow to cool for about 5 minutes.
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Place the butter in a small bowl. Microwave for 20-30 seconds until melted.
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Using a cooking brush, spread butter onto the steak.
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Slice the steak into smaller pieces.
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Serve!
Karly
February 13, 2017 @ 6:03 pm
Yesss! Healthy, simple, delicious. All of my favorite words when it comes to dinner. Need to try this soon!
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February 13, 2017 @ 6:19 pm
Please do! 🙂
John Kanell
February 15, 2017 @ 4:05 am
This makes such a wonderful family dinner night. Your photos look amazing too.
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February 15, 2017 @ 4:06 am
thanks so much!
Cindy Gordon
February 15, 2017 @ 5:34 am
My mom is going to love this sheet pan meal! She loves to cook meals this way! Your pictures are drool worthy!
Helene D'Souza
February 15, 2017 @ 6:57 am
The meat looks perfectly cooked, juice and red. Your pictures are tempting me to make this soon, so colorful nd the meal looks very balanced and healthy.
Cristie | Little Big H
February 15, 2017 @ 11:03 am
A perfect weeknight family meal. Thanks for the insp, I will try this recipe very soon.
Lucy @ Supergoldenbakes
February 15, 2017 @ 11:09 am
That steak looks so good. Marinating overnight is a great tip – thanks.
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Lois Alter Mark
November 6, 2017 @ 9:53 pm
Your presentation throughout all parts of the process is gorgeous- I have to admit, I’m a little jealous of your precision! That steak looks absolutely delicious and really does seem easy enough for a novice chef like myself!