Sheet pan steak and veggies make the perfect quick and easy dinner or meal prep! I am pretty well known among friends and family for my steak preparation skills! I used my signature steak marinade for this recipe. I typically marinate at night. I wash and trim the steak, apply the seasonings, and seal the steak in a Ziploc bag. Then I pop it in the fridge and let the seasonings work their way into the steak overnight. This helps produce a juicy steak! Removing the time it takes the steak to marinate overnight, this dish takes about 30 minutes to complete.
Calories: 405 Fat: 19G Net Carbs: 20G Protein: 34G
I LOVE the purple potatoes in the dish. They are pretty AND tasty!
Sheet Pan Steak and Veggies
quick and easy 30 minute sheet pan steak and veggies
Servings 5
Calories 405kcal
Ingredients
- 20 oz sirloin steak
- 3 cups broccoli chopped
- 1/2 red pepper sliced
- 1/2 yellow pepper sliced
- 1/2 orange pepper sliced
- 1/4 red onion sliced
- 3 cups fingerling potatoes purple and yellow
Steak Marinade
- 1-2 tablespoons low-sodium soy sauce
- 1 teaspoon liquid smoke
- 1 teaspoon McCormick’s Grill Mates Montreal Steak Seasoning
- 1 teaspoon McCormick’s Grill Mates BBQ Seasoning
- 1-2 teaspoons unsweetened cocoa powder
- ¼ teaspoon Kosher Salt
- 1 teaspoon pepper
Instructions
- Wash and trim any fat from the steak, pat dry.
- Drizzle the soy sauce and liquid smoke onto both sides of the steaks.
- Combine the seasonings in a bowl. Sprinkle the seasonings on both sides of the steak.
- Place the steak in a Ziploc bag. Seal the bag, removing all air. Place in fridge to marinate for at least 30 minutes.
- To fully marinate I recommend at least 4 hours. I usually allow the steaks to marinate overnight.
- Fill a large pot with boiling salted water. I used my Dutch oven with a closed lid.
- Add the potatoes to the pot. Cook for 10 minutes until the potatoes are soft.
- Preheat oven to BROIL.
- Spray a sheet pan with cooking spray.
- Spread the steak and veggies (including the cooked potatoes) onto the sheet pan. Season the veggies with salt and pepper.
- Place the pan in the oven. Broil for 5-6 minutes until the steak is cooked through.
- Remove from the oven and allow to cool for about 5 minutes.
- Place the butter in a small bowl. Microwave for 20-30 seconds until melted.
- Using a cooking brush, spread butter onto the steak.
- Slice the steak into smaller pieces.
- Serve!
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Nutrition (displayed with net carbs)
Calories: 405kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Karly
Yesss! Healthy, simple, delicious. All of my favorite words when it comes to dinner. Need to try this soon!
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Please do! 🙂
John Kanell
This makes such a wonderful family dinner night. Your photos look amazing too.
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thanks so much!
Cindy Gordon
My mom is going to love this sheet pan meal! She loves to cook meals this way! Your pictures are drool worthy!
Helene D'Souza
The meat looks perfectly cooked, juice and red. Your pictures are tempting me to make this soon, so colorful nd the meal looks very balanced and healthy.
Cristie | Little Big H
A perfect weeknight family meal. Thanks for the insp, I will try this recipe very soon.
Lucy @ Supergoldenbakes
That steak looks so good. Marinating overnight is a great tip – thanks.
Lois Alter Mark
Your presentation throughout all parts of the process is gorgeous- I have to admit, I’m a little jealous of your precision! That steak looks absolutely delicious and really does seem easy enough for a novice chef like myself!
Dee
gonna try recipe. The end says melt butter and brush over steak. What butter? I don’t see it mentioned in recipe, oor did I miss it?
staysnatched
The butter is optional. Use as much as you wish.