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Home » 30 Minutes or Less » Sheet Pan Garlic Herb Goat Cheese Stuffed Salmon And Veggies

Sheet Pan Garlic Herb Goat Cheese Stuffed Salmon And Veggies

Goodbye, boring salmon, hello sheet pan garlic herb goat cheese stuffed salmon and veggies. I am a seafood lover. I absolutely love salmon, but like any meat or dish, eating the same thing time and time again can get dull.

I have to switch it up! A lot of my recipes as of late, have included Parmigannio Reggiano cheese because I am pretty obsessed. I needed to switch up that, too. I love goat cheese.

There probably isn’t a single flavor of cheese I do not like. I love them all. I hadn’t had a salmon and goat cheese pairing, so here we are. Experiment gone well!

Calories: 374       Fat: 8G      Net Carbs: 34G     Protein: 38G

[easyazon_infoblock align=”center” cart=”y” identifier=”B00MGLOW8C” locale=”US” tag=”staysnatched-20″]

Using an auto cheese grater saves me so much time.

sheet pan garlic herb goat cheese stuffed salmon sheet pan garlic herb goat cheese stuffed salmon

sheet pan garlic herb goat cheese stuffed salmon

Salmon is high in omega 3s and protein. In this recipe, one serving provides 37 grams of protein. Omega 3s are fatty acids that have many health benefits and contribute to why salmon is high in “good fats.”

According to the Harvard Medical School Health Publications, omega 3s ease inflammation, ensure the heart maintains a steady beat, prevent the formation of dangerous clots in the bloodstream, and lower levels of triglycerides, the most common type of fat-carrying particle in the bloodstream.

Studies have shown that the more fish you eat, the lower your risk of coronary artery disease and dying of heart disease.

These and other data are behind the recommendation both in federal dietary guidelines and from the American Heart Association (AHA) to eat two servings of fatty fish per week. Dietary surveys suggest that Americans get less than half that amount.

Nutrition experts believe that one reason fish-eaters have fewer heart attacks may stem from the fact that they’re eating fish in place of red meat or processed meats like sausage, bacon, or ham, which contain more saturated fat (and in the processed meats, a lot of salt).

Both substances are linked to a higher risk of heart disease. I have a couple of pescatarian friends. Although I could never give up red meat completely (I love a nice, juicy steak!), this information does make me want to examine my consumption.

I only buy lean red meat. However, I may make some additional dietary adjustments in the future.

sheet pan garlic herb goat cheese stuffed salmon
sheet pan garlic herb goat cheese stuffed salmon

sheet pan garlic herb goat cheese stuffed salmon
sheet pan garlic herb goat cheese stuffed salmon

Hi meal prep! Just looking at the spread has me excited for the upcoming week.

sheet pan garlic herb goat cheese stuffed salmon

sheet pan garlic herb goat cheese stuffed salmon
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5 from 6 votes

Sheet Pan Garlic Herb Goat Cheese Stuffed Salmon and Veggies

Healthy, one sheet pan meal with goat cheese stuffed salmon and veggies. Quick and easy recipe filled with roasted potatoes and green beans.
Course dinner
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 290kcal

Ingredients

  • 20 oz salmon skinless
  • 1/4 cup garlic herb goat cheese
  • 1 teaspoon olive oil
  • 1/5 cup Greek yogurt
  • 3 cups fresh green beans
  • 5 medium Yukon gold potatoes sliced into small pieces
  • McCormick's Grill Mates Chicken Seasoning or Salmon Rub, BBQ seasoning, salt, and pepper to taste
  • 1 tsp paprika
  • 1/2 tsp worcestershire sauce
  • 1 tsp chives

Instructions

  • Preheat oven to 425 degrees.
  • Heat the goat cheese in a bowl in the microwave for 20 seconds to soften.
  • Combine the goat cheese, Greek yogurt, and worcestershire sauce in a bowl. Stir.
  • Spread olive oil onto both sides of the salmon. Make cuts/slices into each of the pieces of salmon without cutting through the entire piece.
  • Stuff the goat cheese mixture into each of the slits.
  • Combine the seasonings in a bowl and mix.
  • Season the salmon with the seasonings. Top with paprika.
  • Place the sliced potatoes in a mixing bowl. Season with salt, pepper, paprika, and chives.
  • Spray a baking pan with cooking spray. Add the salmon and potatoes. 
  • Cover with parchment paper and bake for 15 minutes.
  • Remove the parchment paper and add the green beans to the sheet pan. Salt and pepper to taste. Bake an additional 5 minutes.
  • Allow to cool. Serve!
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Nutrition (displayed with net carbs)

Calories: 290kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Abbie

Friday 21st of August 2020

I LOVE this recipe!! This was the first Stay Snatched recipe that I made and it did not disappoint! I have made it 3 times in one week already. The creamy sauce is hands down my favorite and a definitely a great twist. Highly recommend!

staysnatched

Tuesday 25th of August 2020

I'm so glad you enjoyed it!

EKS

Sunday 2nd of August 2020

This is SO delicious. Made this for a Sunday night dinner and it was so, so easy too. Love the blend of goat cheese with the spices and the salmon. Definitely adding this to our monthly rotation. (We made it with roasted Brussels sprouts if you're looking for a different veggie inspiration/sub.) Thanks for the great recipe!

staysnatched

Wednesday 5th of August 2020

Yum! That sounds so good!

Emily @ Recipes to Nourish

Thursday 16th of March 2017

I love sheet pan meals! This one sounds so delicious! We're big salmon fans in my home.

Luci's Morsels

Thursday 16th of March 2017

I love how easy this is and how few dishes this requires! I love an easy meal with easy clean up. Thank you for sharing!

Diana

Thursday 16th of March 2017

Goat cheese with salmon sounds like an interesting combination, I will have to try this as I'm a big fan of salmon in general.