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Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini

Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini is great way to brighten up dull salmon and your typical roasted potatoes. Marinating is key! In one of my recent posts, I emphasized the importance of marinating meal prep recipes. Marinating creates succulent and flavorful meats. These factors help the meat continue to taste good throughout the week.  You can marinate in as quickly as 30 minutes, I recommend at least 4 hours for ultimate flavor. I typically marinate right before bed and allow the juices to soak in overnight. If you are strapped for time, marinate your salmon first. Then prep all of the other items necessary for this recipe.

Calories: 319       Fat: 2G      Net Carbs: 33G     Protein: 38G

Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini

Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and BroccoliniSheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini

Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini

Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini This dish makes the perfect meal prep option! 

Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini

Items that will assist with this recipe:

[easyazon_link identifier=”B000G0KJG4″ locale=”US” tag=”staysnatched-20″]Nordic Ware Natural Aluminum Commercial Baker’s Half Sheet[/easyazon_link]

 [easyazon_link identifier=”B006K3WY6E” locale=”US” tag=”staysnatched-20″]The Spice Hunter Deliciously Dill Blend, 1.5-Ounce Jar[/easyazon_link]

Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini

Quick and easy sheet pan teriyaki salmon with roasted dill potatoes and broccolini is the perfect one pan weeknight healthy low-calorie dinner.  
Save this recipe here.
Course dinner, lunch
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 319kcal

Ingredients

  • 24 oz skinless salmon sliced into pieces
  • 2 tbsp Kikkoman Teriyaki Marinade Sauce
  • 1 tbsp minced garlic
  • 1/2 red pepper sliced
  • 6 small yukon potatoes chopped
  • 3/4 pound broccolini fresh
  • 1 tsp paprika
  • McCormick's Grill Mates Salmon Seasoning (or Montreal Chicken Seasoning) to taste
  • McCormick's Grill Mates BBQ Seasoning to taste
  • salt and pepper to taste
  • 1 tsp dill seasoning
  • 1 tsp olive oil

Instructions

  • Drizzle 1 tbsp of the marinade over the salmon. Season both sides with the spices. Add the minced garlic to the top of each piece of salmon.
  • Add the salmon to a Ziploc bag. Drizzle the remaining teriyaki sauce throughout. Seal the bag remove all air. Refrigerate for 4 hours to overnight.
  • Preheat oven to 425 degrees.
  • Line a sheet pan with foil. Spray with cooking spray.
  • Add the sliced potatoes to a large bowl. Cover the potatoes with olive oil and toss. Season with salt, pepper, and dill seasoning.
  • Add the salmon and potatoes to the pan. Sprinkle paprika over the salmon. Cover the pan with additional foil.
  • Bake for 10 minutes. Remove the pan and foil.
  • Add the veggies to the pan. Season to taste. Bake for an additional 10 minutes uncovered.
  • Cool before serving.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 319kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

 

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Recipe Rating




Stephanie@ApplesforCJ

Monday 27th of March 2017

I'm a big fan of quick and easy dinners. I've being seeing a lot of sheet pan dinners and this one looks great.

Thanh | Eat, Little Bird

Monday 27th of March 2017

The marinade for the salmon sounds so delicious! I agree that marinating meat or fish in advance can give you a great head start when it comes to dinner time. I love that you then bake everything on the same pan later. So practical!

staysnatched

Monday 27th of March 2017

Thanks so much!

Angela

Monday 27th of March 2017

This looks so delicious and healthy. I love salmon and I am always looking for new ways to cook it.

staysnatched

Monday 27th of March 2017

I have quite a few different ways to prep salmon up on the site. I'm also brainstorming ideas for more!

lisa | Garlic & Zest

Monday 27th of March 2017

I love one pan dinners - and its so great how you made enough for the whole week! Yum!

Sophia | Veggies Don't Bite

Monday 27th of March 2017

I love sheet pan dinners! All the flavors marinate so well together. Broccolini is one of my faves to roast!