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Sheet Pan Chicken and Sweet Potatoes

Sheet pan chicken and sweet potatoes are just what I need after the week I just had. I had a busy week, followed by a jammed packed weekend. Sheet pan dinners are the perfect cure. The meals are usually quick to prepare and also require a lot less clean up. This is a great perk for times when I am strapped for time, or just in the mood to be lazy!

Calories: 235       Fat: 4G      Net Carbs: 13G     Protein: 31G


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sheet pan chicken and sweet potatoes

 

This dish is a sweet and savory combination. The olive oil and cinnamon are amazing on the sweet potatoes!

sheet pan chicken and sweet potatoes

Juicy chicken…yes please!

sheet pan chicken and sweet potatoes

Sheet pan dinners are like slow-cooker and Crockpot meals for me. You can pretty much throw all of your ingredients onto a sheet pan and then set it and forget it. There’s also very little mess to clean up with just one pan.

sheet pan chicken and sweet potatoes

 

The chicken marinade I use here is very similar to what I use for my grilled chicken. Using the McCormick’s Grill Mates BBQ seasoning gives the chicken a zesty flavor and upgrades it from tasting like basic, oven-baked chicken.

 

sheet pan chicken and sweet potatoes 

sheet pan chicken and sweet potatoes

sliced chicken breasts, sweet potatoes, brussels sprouts on a baking sheet
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5 from 1 vote

Sheet Pan Chicken and Sweet Potatoes

Quick and easy sheet pan dinner with savory chicken, sweet potatoes with olive oil and cinnamon, and brussels sprouts. 
Save this recipe here.
Course dinner
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 235kcal

Ingredients

Instructions

  • Preheat oven to 425 degrees.
  • Drizzle the soy sauce over the chicken. Season the chicken with the BBQ seasoning, chicken seasoning, salt, and pepper. 
  • Add the chicken in a Ziploc bag and add to the fridge while prepping the veggies.
  • Add the sliced sweet potatoes to a bowl. Drizzle the potatoes with olive oil. Sprinkle cinnamon throughout. 
  • Add foil to a sheet pan. Spray with cooking spray. 
  • Spread the sweet potatoes and chicken onto the sheet pan. Bake for 15 minutes.  
  • Remove the sheet pan from the oven. Flip the chicken and sweet potatoes to the other side.
  • Add the brussels sprouts. Season with salt and pepper. 
  • Return the pan to the oven for 10 minutes. 
  • Remove the pan from the oven and allow the food to cool.
  • Place the chicken on a cutting board horizontally. Slice the chicken into small pieces.
  • Serve!
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Nutrition (displayed with net carbs)

Calories: 235kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Kelly @ SavingThyme

Saturday 19th of October 2019

This was delicious, Brandi! I don't think I've ever tried cinnamon on a savory meal, but I'll definitely be making this again!

staysnatched

Sunday 20th of October 2019

Awesome! I'm so glad you enjoyed it!

Crissy

Saturday 2nd of March 2019

This was a great dinner, love sheet pan dinners! I never use cinnamon with sweet potatoes, but it was so yummy! Will make this again for sure, cooking the brussel sprouts for 5 minutes longer!

Beth T

Saturday 16th of February 2019

This is a keeper!! Simple, fast and delicious!!

Stevi

Saturday 2nd of February 2019

This was so good and the veg and chicken were done perfectly. I did use different seasonings than the recipe since I didn’t have those on hand. I used McCormick’s Garlic & Herb seasoning for the chicken and Mrs. Dash Caribbean seasoning for the sweet potatoes.

Sabine

Friday 10th of March 2017

What a great wintery chicken dish - one can never have enough of these up one´s sleeve! Thanks you!