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Sheet Pan Balsamic Vinegar Salmon

A balsamic vinegar salmon sheet pan is the perfect remedy for a busy lifestyle. This dish makes the perfect weeknight dinner because it takes less than 30 minutes to whip up. This recipe also works great for meal prep because it takes little to no effort to throw everything together, and then move onto prepping the next dish. I typically prep 2-3 recipes each weekend so that I have meals for lunch and dinner each day of the following week. If I am feeling really ambitious, I will prep breakfast for the week, too.

Calories: 225       Fat: 5G      Net Carbs: 11G     Protein: 30.5G

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low carb balsamic salmon sheet panlow carb balsamic salmon sheet pan

I am pretty obsessed with McCormick’s Grill Mate products. I use their seasonings in just about every dish. The salmon, chicken, and steak rubs have so much flavor! The BBQ seasoning is incredible. I use it often on dishes that are not grilled, as I did here.

low carb balsamic salmon sheet pan

low carb balsamic salmon sheet pan
low carb balsamic salmon sheet pan

VEGGIES, VEGGIES, and more VEGGIES.  Summer is on the rise. Low-carb recipes definitely help support waist-line goals for summer. HOWEVER, I still encourage everyone to follow my motto! Make health and fitness a priority every day of the year instead of focusing on one season. When you STAY ready, you never have to GET ready. That is truly an incredible feeling.

low carb balsamic salmon sheet pan

low carb balsamic salmon sheet pan

balsamic salmon sheet pan

a baking sheet with 4 salmon fillets seasoned with herbs and sliced zucchini and squash and asparagus
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5 from 1 vote

Balsamic Vinegar Salmon Sheet Pan

Quick and easy healthy, balsamic sheet pan packed with lots of flavor and veggies
Save this recipe here.
Course dinner, lunch
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 225kcal


  • 20 oz skinless salmon, cut into 4 pieces
  • 1 pound asparagus
  • 2 cups zucchini sliced
  • 1/2 red bell pepper sliced
  • 1/2 yellow pepper sliced
  • 3 garlic cloves chopped
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tsp rosemary dried
  • 1 tsp parsley chopped
  • 1 tsp McCormick's Grill Mates BBQ Seasoning
  • McCormick's Grill Mates Salmon Rub (or Chicken Seasoning, salt, and pepper to taste
  • 1 tsp paprika


  • Preheat oven to 425 degrees.
  • Add the olive oil and 1 tablespoon of the balsamic vinegar to both sides of the salmon with a cooking brush.  
  • Season the fish with the seasonings. Sprinkle paprika over the top.
  • Add the vegetables to a large bowl. Add the remaining 1 tablespoon of balsamic vinegar and salt and pepper (to taste) to the bowl. Toss to fully coat the veggies. 
  • Line a baking sheet with parchment paper and add the salmon and veggies. Cover with another piece of parchment paper.
  • Bake for 10 minutes. Remove the parchment paper and bake for another 5 minutes.
  • Allow the salmon and veggies to cool. Serve!
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 225kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating

Jehan Hale

Wednesday 1st of March 2017

I have to try this for dinner! I love the way you meal prepped too!

Megan Marlowe

Wednesday 1st of March 2017

I'm all over sheet pan dinners these days and this salmon looks perfect. I love the asparagus and the lunches you made with them for the next day!


Wednesday 1st of March 2017

This looks like such a quick and easy weekday dinner. Love it! Also the veggies look so DELICIOUS!


Wednesday 1st of March 2017

I love sheet pan recipes! Easy and perfect each time. Salmon is my favorite fish to roast in the oven. Love all the veggies here too!


Wednesday 1st of March 2017

This was such a great idea thanks!