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Home » Keto Recipes

Jalapeno Popper Chicken Breast

Published: Aug 23, 2023 by staysnatched · This post may contain affiliate links · 40 Comments

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This Jalapeno Popper Bacon Hasselback Stuffed Chicken is a quick and easy, healthy recipe with baked chicken breasts smothered in bacon, cream cheese, and cheddar. You can even load up on the filling and create an amazing casserole or dip!

keto low carb jalapeno popper hasselback chicken on a white plate

This post contains affiliate links. Please read my full disclosure here.

I first made this recipe years ago. I’ve since updated the recipe and I have totally fallen back in love with it! This dish is perfect for meal prep! Be sure to pair it with my favorite side dishes noted below.

ingredients for keto low carb jalapeno popper chicken including chopped jalapeno, cream cheese, shredded cheese, and fresh lime

Table of Contents

  • What Type of Chicken to Use
  • What is Hasselback?
  • How to Make Jalapeno Chicken Poppers
  • Bacon Substitutes
  • Additional Veggies and Cheese to Stuff
  • How Many Carbs
  • How Many Calories
  • What Temperature to Bake
  • What to Serve with the Chicken
  • More Main Dish Recipes
  • How to Store the Dish
  • Freezer Tips
  • Jalapeno Popper Chicken Breast
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Video
    • Notes
    • Nutrition
    • Nutrition Data

What Type of Chicken to Use

Skinless chicken breasts will work best because they are easy to stuff and are usually the perfect size. I don't recommend chicken thighs because they are fattier and juicier. This actually doesn't work well for stuffing. The thighs will fall apart.

cooked bacon on a paper towel, fresh jalapeno, and raw chicken breasts

What is Hasselback?

The name Hasselback comes from a restaurant in Stockholm, Sweden, named Hasselbacken. This is where the recipe for Hasselback potatoes was introduced. It sounds like a complicated process, but it's actually easy. You simply cut slices through the top of the food (chicken, potatoes, etc) without slicing through the bottom.

How to Make Jalapeno Chicken Poppers

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Combine cream cheese, crumbled bacon, chopped jalapenos, shredded cheese, fresh lime, and green onions in a bowl. Stir.
  2. Slice into the chicken. For hasselback stuffed chicken you will make several horizontal slits into the chicken breast. Cut about ⅔ of the way through the breast and careful not to slice completely through the breast. You can also make a side pocket cut on the side and stuff the chicken that way. That method is illustrated in my Keto Spinach Cream Cheese Stuffed Chicken recipe.
  3. Stuff the cream cheese mixture into each of the slits.
  4. Bake for 20-30 minutes or until the chicken reaches an internal temperature of at least 165 degrees. Use a meat thermometer.
  5. Remove the chicken and add shredded cheddar to the top of the breast. Bake until the cheese has melted.
collage photo of raw chicken breasts stuffed with jalapeno popper filling

Bacon Substitutes

  • Turkey Bacon
  • Shrimp
  • Sausage
  • Prosciutto

Additional Veggies and Cheese to Stuff

  • Artichokes
  • Sundried Tomatoes
  • Spinach
  • Mushrooms
  • Bell Peppers
  • Tomatoes
  • Apples
  • Gouda Cheese
  • Provolone Cheese
  • Mozzarella Cheese

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

How Many Carbs

This recipe has 3 net carbs per serving.

keto low carb jalapeno popper hasselback chicken on a white plate

How Many Calories

There are 291 calories per serving in this hasselback chicken. The recipe calls for 2 chicken breasts, about 1 ½ pounds total. One serving is ½ of 1 chicken breast.

keto low carb jalapeno popper hasselback chicken on a white plate

What Temperature to Bake

I like to bake the chicken on 400 degrees. Use a meat thermometer because the cook time will vary based on the size and weight of the chicken breasts. You should cook the chicken until it reaches an internal temperature of 165 degrees.

keto low carb jalapeno popper hasselback chicken on a white plate

What to Serve with the Chicken

Purple Sweet Potato
Roasted Ranch Potatoes
Air Fryer Asparagus
Air Fryer Roasted Potatoes
Air Fryer Glazed Carrots
Creamy Ranch Mashed Potatoes
Cilantro Lime Cauliflower Rice
Keto Broccoli Salad
Keto Zucchini Noodle Pasta Salad
Balsamic Green Bean Salad
Air Fryer Jalapeno Poppers

Healthy Low-carb jalapeno lime chicken poppers on a white plate

More Main Dish Recipes

Maple Glazed Salmon
Air Fryer Parmesan Crusted Chicken
Nashville Hot Chicken Tenders
Grilled Cedar Plank Salmon
Pan Seared Salmon
Jerk Chicken Thighs
Traeger Smoked Bacon

How to Store the Dish

I like to store the chicken in glass Tupperware in the fridge for up to 4 days. I love to meal prep and cook my meals in advance. Chicken can dry out, as you may already know. To keep the chicken juicy and moist, I squeeze fresh lime onto the chicken each day when I reheat it.

Freezer Tips

You can freeze the chicken tightly sealed and covered for up to 2 months.

keto low carb jalapeno popper hasselback chicken on a white plate

Jalapeno Popper Chicken Breast

Brandi Crawford
This Jalapeno Popper Bacon Hasselback Stuffed Chicken is a quick and easy, healthy recipe with baked chicken breasts smothered in bacon, cream cheese, and cheddar. You can even load up on the filling and create an amazing casserole or dip!
4.86 from 14 votes
Print Recipe Pin Recipe
Rate this recipeLeave a review!
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course dinner, lunch
Cuisine American
Servings 4
Calories 291 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Meat Thermometer

Ingredients
  

  • 1 ½ pounds skinless chicken breasts
  • 3 slices cooked and crumbled bacon I used 2 slices of bacon in the filling for the chicken and I used 1 slice to garnish the chicken when it finished cooking.
  • 2 oz cream cheese
  • ½ cup shredded cheddar cheese ¼ cup used to stuff the chicken, and ¼ cup used to sprinkle over the top of the chicken
  • ¼ cup shredded mozzarella cheese
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh green onions Finely chopped
  • ½ - 1 whole jalapeno Finely chopped, The more jalapeno you use, the spicier the dish. ½ jalapeno is very mild.
  • Chicken Rub or Seasoning to taste
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees.
  • Place the cream cheese in a bowl and in the microwave for 15-20 seconds to soften. Combine cream cheese, crumbled bacon, chopped jalapenos, mozzarella, ¼ cup of shredded cheddar, fresh lime, and green onions in a bowl. Stir.
  • Season one side of each chicken breast and then flip the breasts over.
  • Slice into the chicken. For hasselback stuffed chicken you will make several horizontal slits into the chicken breast. Cut about ⅔ of the way through the breast and be careful not to slice completely through the breast. Make even slits, this will allow the chicken to cook at an even, consistent temperature.
  • Stuff the cream cheese mixture into each of the slits. Season the top of the chicken breasts with the chicken seasoning, salt, and pepper to taste. 
  • Bake for 15-20 minutes until it reaches a temperature of about 140 degrees. Use a meat thermometer. The chicken is not done yet. At this time, you will add the remaining ¼ cup of shredded cheddar cheese. Sprinkle it on top of both chicken breasts.
  • Return the chicken to the oven. Cook for an additional 5-10 minutes until the chicken reaches an internal temperature of 165 degrees.
  • Remove the chicken from the oven. Feel free to garnish with crumbled bacon and jalapenos.

Video

Notes

You can use your air fryer for this recipe. Cook the chicken on 350 degrees for 18-20 minutes or until it reaches an internal temperature of 165 degrees.
You can use any chicken seasoning or rub you like. You can also use any combination of your favorite spices.
Stuffing the chicken breasts can get messy. Keep a towel nearby for your hands. If you overstuff the slits in the chicken, you can wipe the excess filling off the top of the chicken with a paper towel.
If you don't use a meat thermometer you risk preparing chicken that is undercooked and unsafe to eat. Or you risk overcooking it, which results in dry chicken.
If your slits in the chicken are different sizes, your chicken will not cook at an even and consistent temperature.

Nutrition

Serving: 0.5chicken breastCalories: 291kcalCarbohydrates: 3gProtein: 40gFat: 14g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

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Comments

  1. maria @ close to home says

    February 24, 2017 at 3:05 pm

    What a unique recipe and love that it is healhty too. I will have to try it soon.

    Reply
  2. lisa | Garlic & Zest says

    February 24, 2017 at 3:23 pm

    I love stuffed chicken breasts, so this is definitely going on my "to make" list! Great flavor combo, too!

    Reply
  3. Tina Dawson | Love is in my Tummy says

    February 24, 2017 at 3:55 pm

    I love the jalapeno and lime combo so much! And even more than you added cream cheese to the pile! Yumm!

    Reply
  4. Luci's Morsels says

    February 24, 2017 at 3:59 pm

    Yum! This looks so flavorful and delicious! I am going to have to try this one.

    Reply
  5. Stephanie@ApplesforCJ says

    February 24, 2017 at 4:21 pm

    I really love spicy food as well! This looks and sounds like a great combination of flavors!

    Reply
  6. Joan Cajic says

    November 26, 2017 at 8:31 pm

    Oooh this looks so good and I love the jalapenos, rather anything with a bit of kick or spice and these are right up my alley. Thank you for sharing.

    Reply
  7. Caitlyn M says

    November 27, 2017 at 2:15 am

    Oh my goodness this looks absolutely delicious. I haven't seen chicken poppers like this before and it makes me want to try the right now. So yummy!

    Reply
  8. MONNKA says

    November 27, 2017 at 9:06 am

    They look so delicious. Thanks for this recipe! I'm looking for and collecting interesting low-calorie suggestions.

    Reply
  9. emman damian says

    November 27, 2017 at 12:43 pm

    5 stars
    I love the LOW-CARB JALAPENO BACON CREAM CHEESE CHICKEN POPPERS! Seems like a good recipe for Christmas! Yummy!

    Reply
  10. Bobbi says

    November 27, 2017 at 6:31 pm

    These look like they would be the perfect appetizer! I would love to give these a try.

    Reply
  11. Khushboo says

    November 27, 2017 at 6:41 pm

    4 stars
    it's yumm And it looks delicious.. I love spicy food..

    Reply
  12. Zulema Tomlinson says

    November 28, 2017 at 5:48 pm

    5 stars
    6 carbs!!! I love it. It looks so yummy. I am definitely pinning this recipe.

    Reply
  13. Suzanne Spiegoski says

    November 28, 2017 at 11:08 pm

    Oh these chicken poppers sound so good! I will definitely have to try.

    Reply
  14. Liz Stephenson says

    November 29, 2017 at 9:19 am

    this came just in time!!!! I am going lo carb soon

    Reply
    • staysnatched says

      November 29, 2017 at 9:54 pm

      Awesome! Good luck on that journey! So many good meals to choose from.

      Reply
  15. Ingrid Rizzolo says

    December 02, 2017 at 10:55 pm

    The recipe seems quite doable. I am sure the Low -Carb Jalapeno Bacon and Cream Cheese Chicken Popper is very tasty. However, when one thinks of the ingredients one one thinks of calorie over load. However it is saved by the fact that it is low carb and you referenced scientific data that suggested the spiciness would rev up the metabolism.

    Reply
  16. Courtney McCray says

    July 01, 2019 at 8:18 pm

    5 stars
    I just came across this recipe yesterday. My bf and I are trying to go low carb and more protein because he’s 6’5” 270#s. I made it today and it turned out great!!! Very flavorful!! Will definitely add this to the recipe list!! Thanks a bunch

    Reply
    • staysnatched says

      July 05, 2019 at 4:51 pm

      This is amazing! So glad you liked it.

      Reply
  17. Anne D says

    April 11, 2020 at 10:21 am

    5 stars
    Made this last night and it was excellent! I had one jalapeno that was on the cusp of going bad, and had chicken thawed so I searched jalapeno chicken on the site and found this recipe. It was so easy and very tasty. I am not a huge spicy hot fan, so I just made sure to not include the seeds from the jalapeno in the cream cheese mixture. This will be added to the regular rotation!

    Reply
    • staysnatched says

      April 12, 2020 at 7:25 pm

      I love that you were able to use what you had on hand!

      Reply
  18. Kelly D says

    June 03, 2020 at 6:21 pm

    5 stars
    I love jalapeño poppers and this recipe brings all the flavor and indulgence of jalapeño poppers without all the calories! Recipe is super simple to follow and the chicken turns out moist and flavorful. It has a good kick without being overwhelmingly spicy. So easy to store leftovers of this and it reheats really well. Thanks for such a delicious alternative to the fried foods I love!

    Reply
    • staysnatched says

      June 04, 2020 at 8:12 am

      You're welcome! I'm glad you enjoyed it!

      Reply
  19. Cassie B says

    January 10, 2021 at 7:20 pm

    5 stars
    DANG!! This is so tasty! Super juicy and flavorful. I would never have thought to add lime to the cream cheese stuffing but it's the magic ingredient! Another meal of Brandi's that will be going in my regular menu rotation!

    Reply
    • staysnatched says

      January 10, 2021 at 7:25 pm

      Wonderful! I'm so glad you enjoyed it.

      Reply
  20. Malika J. says

    March 03, 2021 at 11:12 pm

    5 stars
    You are so GIFTED! Every one of the recipes I’ve made have been delicious, this one included. I’m a subscriber and got this email this morning and luckily had every item needed in my kitchen! It’s bomb. This recipe leads to JUICY chicken breast with perfect amount of spice, creaminess, and the lime sets it off. Thank you for all of your content!

    Reply
    • staysnatched says

      March 04, 2021 at 9:50 am

      Yay! Thank you so much.

      Reply
  21. Mallory says

    March 06, 2021 at 5:48 pm

    5 stars
    I’ve never had a bad recipe of Brandi’s, but this one is definitely in my top 5 now! Such amazing flavor and even better that it’s low carb!

    Reply
    • staysnatched says

      March 09, 2021 at 11:07 am

      That warms my heart! Glad to hear it.

      Reply
  22. Erika says

    May 30, 2021 at 8:44 pm

    5 stars
    This was delicious and super easy to prepare. I had all the ingredients on hand so I was pleasantly surprised when I found this recipe. All the flavors came together created a delicious dinner. For anyone concerned about spice level, I used a whole jalapeño (seeds and veins removed) and the spice was minimal. I can’t wait to try your other stuffed chicken recipes!

    Reply
    • staysnatched says

      June 11, 2021 at 4:52 am

      I hope you enjoy them!

      Reply
  23. Tori says

    July 16, 2021 at 7:53 am

    This stuffed chicken is sooo good!! If you don't like spicy food, don't let the Jalapeno scare you. If you just use 1/2 Jalapeno like Brandi says, it is very mild! Love this dish!

    Reply
    • staysnatched says

      July 18, 2021 at 9:13 pm

      Wonderful! So glad you enjoyed it.

      Reply
  24. Jordan Klein says

    August 17, 2021 at 2:58 pm

    4 stars
    Hello! I have made this several times with chicken breasts, but tonight I only have chicken tenders. I've mixed it all up and have it in a casserole dish but there is a LOT of cheese-y mix, so it seems itll be more of a casserole. How do you suggest I change the bake temp/time for tenders? 30 mins ish?

    Reply
    • staysnatched says

      August 18, 2021 at 3:18 pm

      I don't typically bake tenders. A general rule of thumb is chicken should be baked until it reaches an internal temperature of 165 degrees for safety.

      Reply
  25. Chelsea Bordash says

    December 13, 2021 at 5:28 pm

    5 stars
    Amazing! Extremely flavorful, easy to put together. Definitely going into rotation!

    Reply
    • staysnatched says

      December 17, 2021 at 2:40 pm

      I'm glad you enjoyed it!

      Reply
  26. Katye Brzozowski says

    December 25, 2021 at 5:13 pm

    5 stars
    I have made this twice since it’s been posted and it is one of my family’s new favorites. So delicious!

    Reply
    • staysnatched says

      December 28, 2021 at 4:09 pm

      Awesome! I'm glad you enjoy it.

      Reply
  27. Brittany says

    December 29, 2021 at 4:43 pm

    5 stars
    Absolutely delicious!!! Adding this to my regular rotation of dinner recipes.

    Reply
    • staysnatched says

      January 01, 2022 at 6:43 pm

      I'm glad to hear it will be in the rotation.

      Reply
4.86 from 14 votes

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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