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Instant Pot Low-Carb Pumpkin Spice Bread

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Instant Pot Low-Carb Pumpkin Spice Bread is a quick and easy low-calorie pressure cooker recipe that is perfect for fall dessert or breakfast. This bread is moist, tender, and delicious! Pair it with your favorite coffee or tea.

Instant Pot Low-Carb Pumpkin Spice Bread is forcing me to let go of summer and accept that fall is near. It is mid-September and the temperatures here in Kansas City are still pretty warm. The temps are still in the 80s and sometimes 90s. You will not hear a single complaint from me! I love everything about summer. But all good things must end and there are some pretty nice things about the fall season….hello pumpkin spice!

Calories: 184     Fat: 8G      Net Carbs: 8G      Protein:  11G
Here is the pan I used for this recipe. I have used it for Instant Pot Cheesecake and Instant Pot Low-Carb Banana Bread, too! LIFESAVER!
Instant Pot Low-Carb Pumpkin Spice Bread

Oh, Instant Pot I have missed you. I have been on a huge Air Fryer kick lately. You have to take new toys out for test runs, right! I took a break and shimmied on back to the Instant Pot. I can admit, I LOVE kitchen gadgets, especially when the gadget has the potential to save me additional time.

Stay Snatched focuses on healthy recipes, but I want for the recipes to be quick, too! Because I love gadgets, be sure to check out my slow-cooker recipes as well. With cold weather looming (I am NOT looking forward to this at all), slow-cooker soups and chili recipes will definitely make it to this blog.

Instant Pot Low-Carb Pumpkin Spice Bread

I am on a mission to eliminate refined sugar from my recipes. I do not use sugar often in recipes, but if when I need to I will test out a substitute. I used raw honey in this recipe.

Instant Pot Low-Carb Pumpkin Spice Bread

I plan to enjoy this bread for breakfast with a cup of hot tea. It also makes a great dessert option.

Instant Pot Low-Carb Pumpkin Spice Bread

Pumpkin Spice Bread on a yellow plate
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4.75 from 12 votes

Instant Pot Low-Carb Pumpkin Spice Bread

Instant Pot Low-Carb Pumpkin Spice Bread is a quick and easy low-calorie recipe that is perfect for fall dessert or breakfast.
Save this recipe here.
Course Breakfast, Dessert
Cuisine American
Keyword instant pot, pumpkin bread
Prep Time 15 minutes
Cook Time 50 minutes
natural steam release 10 minutes
Total Time 1 hour 15 minutes
Servings 10
Calories 184kcal

Ingredients

Instructions

  • In a mixing bowl, mix honey, softened butter, unsweetened applesauce, vanilla, ground ginger, and eggs. Using a mixer or hand-mixer, beat until smooth. Scrape the sides of the bowl and ensure everything is fully mixed.
  • Add the pumpkin to the wet ingredients. Fully mix.
  • Add the dry ingredients to a separate bowl and stir to combine.
  • Add the dry ingredients to the wet ingredients. Beat for a short while until combined.
  • Fold in the nuts. 
  • Grease the 7 inch pan. Add the mixture to the pan.
  • Cover the top of the pan with foil to prevent water from getting into the bread. 
  • Add a cup of water to the pot. Place the trivet inside the pot. (This comes with the device).
  • Create a foil handle to remove the pan from the Instant Pot. Fold a large piece of foil in half the long way. This will be used to wrap around the 7 inch pan to make it easier to lift out of the Instant Pot.
  • Place the foil handle in the Instant Pot. Place the pan in the middle of the pot over the foil handle. 
  • Set the Instant Pot on manual, 50 minutes.
  • After the Instant Pot alerts that 50 minutes have passed, allow the steam to settle without quick release for 10 minutes. 
  • Unfold the foil handle and remove it from the Instant Pot. Place the pan on a baking rack to cool. Allow it to cool to room temperature. 

Notes

My goal was to create a recipe that does not use refined sugar. I wanted a recipe focused on spice rather than something sweet. If you prefer sweet, you can add baking stevia or table sugar to this recipe.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 184kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Cindy

Thursday 12th of November 2020

I tried this tonight with 2 cups of Bob's Red Mill Gluten free flour. It was not at all sweet or and very dense. I think 2 cups of flour was too much?? It was much lighter in color than the picture too.

staysnatched

Saturday 14th of November 2020

Instant Pot breads are dense. I would bake it if you don't want that texture.

Krystal

Thursday 23rd of January 2020

When I put this into Carb Manager I got about 20g net carbs per slice for this recipe. Are you sure all ingredients were entered correctly into MFP?

staysnatched

Thursday 23rd of January 2020

Yes. I used the branded ingredients I used in the recipe. You should always do the same and go with your calculation.

Wyn

Monday 1st of October 2018

Thanks for a way to use the Bob's Baking Mix I have, as well as using my beloved IP! Can't wait to try this! Will probably use maple syrup in place of the honey (how bad could that be!?}

staysnatched

Monday 1st of October 2018

Sounds amazing! Let me know how it turns out!

Elle

Sunday 24th of December 2017

Want to try this ... is there a substitute for using Bob's Red Mill Low-Carb Baking Mix?

staysnatched

Sunday 24th of December 2017

You definitely should! You can use flour.

Lynn Woods

Tuesday 26th of September 2017

This is great! My husband can't eat a lot of sweets/carbs and loves pumpkin.