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Home » Vegetables

Roasted Brussel Sprouts with Garlic

Published: Feb 4, 2022 · Modified: Nov 7, 2022 by staysnatched · This post may contain affiliate links · 8 Comments

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These crispy, charred oven roasted Brussels sprouts are baked on a sheet pan with olive oil, balsamic vinegar, and roasted garlic. Feel free to sprinkle in bacon and parmesan for added flavor!

garlic brussels sprouts in a bowl

This post contains affiliate links. Please read my full disclosure here.

Table of Contents

  • How Do They Taste
  • How to Get Garlic Flavor
  • How to Make Roasted Brussel Sprouts with Garlic
  • What Type of Pan to use if Baking
  • Subsitutions and More Ways to Season Brussels Sprouts
  • How to Store Leftovers
  • How to Reheat
  • Freezer Tips
  • Pair With These Main Dishes
  • More Side Dish Vegetable Recipes
  • Roasted Brussel Sprouts with Garlic
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Video
    • Notes
    • Nutrition
    • Nutrition Data

How Do They Taste

Brussels sprouts are a "you love them or you hate them" type of vegetable. Brussel sprouts are part of the brassica family alongside cabbage and kale. If you aren't a fan of cabbage, you probably won't like brussels sprouts. I feel like they have a very similar taste.

Like cabbage, they can be a little bitter. You will often see brussels and cabbage paired with bacon and brussels sprouts are almost always prepared with balsamic vinegar. Balsamic vinegar adds acidity which helps cut through the bitterness.

raw fresh brussels sprouts in a glass bowl
raw halved brussels sprouts on a wooden cutting board

How to Get Garlic Flavor

I like to use Air Fryer Roasted Garlic. You can also use any roasted garlic you have on hand. Roasted garlic has an immense garlic flavor and is sweet. It's great for cutting through the bitterness of the sprouts. I love 4 cloves of roasted garlic for this recipe. You can also substitute fresh, minced garlic or ¼ to ½ teaspoon of garlic powder. Adjust to taste.

roasted garlic on a wooden plate

How to Make Roasted Brussel Sprouts with Garlic

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Spray a sheet pan with cooking oil spray or olive oil.
  2. Combine halved brussels sprouts with olive oil, balsamic vinegar, garlic, salt, and pepper to taste.
  3. Spread the brussels sprouts on the sheet pan.
  4. Bake.
fresh, raw brussels sprouts in a glass bowl with garlic and balsamic vinegar
fresh, raw brussels sprouts in a glass bowl with garlic and balsamic vinegar

What Type of Pan to use if Baking

I like to use a warp-resistant sheet pan so everything cooks at an even and consistent temperature.

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Subsitutions and More Ways to Season Brussels Sprouts

  • Bacon
  • Parmesan Cheese
  • Homemade Ranch Seasoning
  • Homemade BBQ Seasoning and Rub
  • Lemon Pepper
  • Dijon Mustard
  • Dry, white wine
  • Apple Cider Vinegar
  • Salad Dressing (Dip them in your favorite.)
  • Maple Syrup
  • Honey
  • Red Onions
  • Shallots
  • Dried Cranberries
  • Nuts
garlic brussels sprouts on a sheet pan

How to Store Leftovers

You can store leftovers tightly sealed and covered in the fridge for up to 4 days.

How to Reheat

The best ways to reheat are in a skillet on the stove with a little oil or in the air fryer or oven on 350 degrees until warm.

Freezer Tips

You can freeze them tightly sealed and covered for 9 months to a year.

garlic brussels sprouts on a sheet pan

Pair With These Main Dishes

Air Fryer Spatchcock Chicken
Jerk Chicken Thighs

Crab and Parmesan Stuffed Salmon
Low Carb Stuffed Chicken
Red Lobster Garlic Shrimp Scampi
Steak Stir Fry

More Side Dish Vegetable Recipes

Roasted Ranch Potatoes
Southern Fried Cabbage
Southern Cooked Cabbage
Mashed Sweet Potatoes
Creamy Ranch Mashed Potatoes
Air Fryer Green Beans
Foil Packed Grilled Asparagus

Steakhouse Creamed Spinach

garlic brussels sprouts in a bowl
garlic brussels sprouts in a bowl

Roasted Brussel Sprouts with Garlic

Brandi Crawford
These crispy oven roasted Brussels sprouts are baked on a sheet pan with olive oil, balsamic vinegar, and roasted garlic. Feel free to sprinkle in bacon and parmesan for added flavor!
5 from 3 votes
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Rate this recipeLeave a review!
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 90 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Sheet Pan

Ingredients
  

  • 1 ½ pounds brussels sprouts Sliced in half.
  • 1 teaspoon olive oil
  • 1 tablespoon balsamic vinegar
  • 4 roasted garlic cloves You can use fresh garlic or garlic powder. See notes.
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees.
  • Spray a sheet pan with cooking oil spray or olive oil.
  • Combine the halved brussels sprouts with olive oil, balsamic vinegar, garlic, salt, and pepper to taste.
  • Spread the brussels sprouts on the sheet pan.
  • Bake for 20-30 minutes or until the brussels sprouts are crisp on the edges and tender at the center.

Video

Notes

I don't use parchment paper because I like to get a little char on my veggies. Feel free to use it if you wish.
Air fryer brussels sprouts can be prepared in 10-12 minutes on 350 degrees.

Nutrition

Serving: 6ouncesCalories: 90kcalCarbohydrates: 3gProtein: 5gFat: 3.5g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

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Comments

  1. Kristal says

    March 10, 2022 at 11:52 pm

    5 stars
    So flavorful! I’ve been making these brussel sprouts once a week now for the past few weeks. Perfect side to any meal.

    Reply
    • staysnatched says

      March 11, 2022 at 4:50 pm

      I'm glad you enjoy them!

      Reply
  2. Teresa says

    March 15, 2022 at 5:23 pm

    5 stars
    Love these so much!! And as always, I appreciate the air fryer steps! Thanks, Brandi!!

    Reply
    • staysnatched says

      March 16, 2022 at 6:52 pm

      You're welcome!

      Reply
  3. Danielle R Fedrick says

    March 20, 2022 at 5:27 pm

    OMGoodness!!! I made this tonight and it did NOT disappoint. I did not have balsamic vinegar on hand, but it was still packed with flavor. I roasted the garlic in the air fryer. (first time roasting garlic ever and it won't be the last!!!!). Pairing it with air fryer pork chops and @staynatched Instant Pot southern green beans.

    Reply
    • staysnatched says

      March 24, 2022 at 12:17 pm

      That's a great pairing!

      Reply
  4. Kayla says

    June 09, 2022 at 5:09 pm

    5 stars
    These turn out amazing every time. I’ve tried both air fryer and oven methods. We already love brussel sprouts but really love these. Try it topped with a little drizzle of honey like Brandi suggested (or hot honey if that’s what you’re into). Either way, try these brussel sprouts. They’re delicious.

    Reply
    • staysnatched says

      June 12, 2022 at 5:53 pm

      Wonderful! I'm glad you enjoyed them.

      Reply
5 from 3 votes

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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