Easy Keto Low-Carb Egg Salad

This Easy Keto Low-Carb Egg Salad is the perfect summer salad for any spread. This dish is made without avocado or pickles, but feel free to toss those in if you wish! I have even included tips for how to substitute mayo.

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If you have ever attended a cookout or purchased pre-made egg salad in the grocery store, upon examining the ingredients you may have noticed SUGAR. A lot of people add sugar to their salads.

I don’t think a salad like this needs one, but feel free to add sweetener if you wish.

If you love eggs, you will probably also enjoy my Keto Low-Carb Cauliflower Potato Salad.

How to Boil Eggs on Stovetop

I like to eliminate some of the guessing when boiling eggs and I use my air fryer or Instant Pot to make them. Check out my Air Fryer Hard Boiled Eggs recipe and Instant Pot Boiled Eggs recipe

Here is how to do it on the stove:

1. Place the eggs in a saucepan.
2. Cover the eggs with cold water. Fill to the top of the eggs.
3. Bring the saucepan to a boil.
4. Once the water boils, remove the pan from the heat. Cover the pan.
5. Allow the eggs to sit for 10 minutes.
6. Remove the eggs and place them in an ice bath to cool for 10 minutes.

How to Make Keto Egg Salad

1. Combine chopped boiled eggs, mayo, mustard, onions, chives, lemon juice, salt, and pepper to taste in a large bowl.
2. Stir and serve.

Is Mayo Keto Friendly?

Typical mayo is made with added sugar and harmful oils. I like to use the mayo from Primal Kitchen made with olive oil. It is keto-friendly and available on Amazon.

How to Substitute Mayo

If you are looking to make the recipe with no mayo, use plain Greek yogurt, cream cheese, or sour cream instead.

Additional Ingredients or Substitution Ideas

• Avocado
• Almonds
• Relish (most has added sugar, so read the label)
• Pecans
• Bell Peppers
• Pickles
• Bacon

What to Eat and Pair With the Salad

A lot of times egg salad is eaten as a sandwich on bread. You can enjoy this with Keto Chaffles or any of the following:

• Parmesan Cheese Crisps
• Lettuce Wraps
• Fresh veggies like celery, broccoli, or cauliflower
• Pork Rinds

What to Serve with the Salad

Air Fryer Ribs
Keto Smothered Pork Chops
Smothered Chicken

How Long Will it Last in the Fridge

It will last (tightly covered) for 3-4 days.

Can You Freeze It?

I don’t recommend it. Mayo and eggs typically do not freeze well.

How Many Carbs in the Salad

1/2 cup has 3 net carbs.

More Keto Salad Recipes

Keto Low-Carb Broccoli Salad
Keto Low-Carb Chicken Salad
Keto Low-Carb Green Bean Salad
Keto Low-Carb Pasta Salad
Easy Antipasto Salad
Shrimp and Avocado Ceviche
Creamy Cucumber Salad

Click here for a complete listing of Keto Low-Carb Recipes.

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5 from 3 votes

Easy Keto Low-Carb Egg Salad

Easy Keto Low-Carb Egg Salad is the perfect summer salad for any spread. This dish is made without avocado or pickles, but feel free to toss those in if you wish! I have even included tips for how to substitute mayo.

Course Appetizer, Side Dish

Cuisine American

Keyword healthy egg salad, keto egg salad, low carb egg salad

Prep Time 10 minutes

Total Time 10 minutes

Servings 4 servings

Calories 217kcal

Author Brandi Crawford

Ingredients

• 6 boiled eggs
• 1/4 cup chopped onions I prefer red onions. If you don't like much onion, start with 2 tablespoons and adjust to taste.
• 1/4 cup mayo
• 1 1/2 teaspoons mustard
• 1 tablespoon dried or fresh chives
• 1 teaspoon fresh lemon juice
• salt and pepper to taste
• 1/2 teaspoon paprika

Instructions

• Combine all of the ingredients (excluding the paprika) in a large bowl or serving dish.
• Sprinkle paprika throughout the top.
• Serve chilled or warm.

Video

Notes

• If you like sweet salad, feel free to add sweetener.

How to boil eggs on the stove:

1. Place the eggs in a saucepan.
2. Cover the eggs with cold water. Fill to the top of the eggs.
3. Bring the saucepan to a boil.
4. Once the water boils, remove the pan from the heat. Cover the pan.
5. Allow the eggs to sit for 10 minutes.
6. Remove the eggs and place them in an ice bath to cool for 10 minutes.

Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Food Processor

Onion Chopper

Hand Mixer

Nutrition (displayed with net carbs)

Serving: 0.5cup | Calories: 217kcal | Carbohydrates: 3g | Protein: 9g | Fat: 20g

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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.