Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. This side dish is decadent and will remind you of a casserole!
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Low-carb garlic creamed spinach is the perfect cure for my cravings! I typically order creamed spinach when I'm dining out at a steak house. It's one of my favorite sides!
This decadent recipe will pair well with pretty much any main dish.
Table of Contents
Is Spinach Keto?
Spinach is great for a keto diet lifestyle because it is loaded with nutrients and is very low in carbs.
How to Make Keto Creamed Spinach
- Defrost the frozen spinach in the microwave and drain the excess water.
- Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan.
- Stir.
How Many Carbs in Creamed Spinach?
The recipe has 4 net carbs per serving.
What Do You Eat With Creamed Spinach?
Keto Low-Carb Smothered Pork Chops
Pan-Seared Salmon
Keto-Low Carb Meatloaf
Air Fryer Chicken Wings
Air Fryer Chicken Thighs
Popular Keto Recipes
Keto Low-Carb Bacon Cheeseburger Casserole
Keto Low-Carb Philly Cheesesteak Casserole
Keto Low-Carb Shrimp Alfredo
Keto Low-Carb Smothered Pork Chops
You can also make this recipe in a pressure cooker using my Instant Pot Creamed Spinach recipe.
Easy Keto Low-Carb Garlic Creamed Spinach
Ingredients
- 10 oz frozen spinach
- salt and pepper to taste
- 3 oz cream cheese
- 3 garlic cloves minced
- 2 tablespoons shredded Parmesan cheese
- 1 cup plain Greek Yogurt
Instructions
- Place the frozen spinach in a microwavable safe dish for 45-60 seconds.
- Drain the excess water from the spinach.
- Add the spinach to a pan on medium-high heat.
- Add salt and pepper to taste along with the cream cheese and garlic to the pan. Stir together until cream cheese has melted.
- Add Greek yogurt and Parmesan and mix together well until the creamed spinach is thick.
- Serve!
Nutrition (displayed with net carbs)
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Jaye says
Made this tonight with the instant pot ribs and low carb cornbread. Perfect keto meal. It was easy to make and delicious. Even my boyfriend commented, he didn't know keto could taste this good.
staysnatched says
haha yes. Glad you enjoyed it.