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Home » Seafood

Creamy White Seafood Lasagna

Published: Mar 12, 2020 · Modified: Apr 13, 2022 by staysnatched · This post may contain affiliate links · 30 Comments

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This Creamy White Seafood Lasagna recipe is easy to whip up and is loaded with jumbo shrimp, lump crab, and lobster. The cheesy alfredo cream sauce is the best. This dish comes with a healthy variation, too! You won't need to dine out at Olive Garden for this one!

a slice of seafood lasagna on a plate with a baking pan of lasagna

This post contains affiliate links. Please read my full disclosure here.

I'm always looking for seafood dinner ideas. As a lover of shrimp, crab, and just about all of it....why not make a casserole from scratch and load it with all of my favorites?!

The white cream sauce in this recipe is rich and decadent. If you are familiar with my other recipes using white sauce, this is the same....with a little kick from an additional ingredient.

collage photos of butter, seasoning, white wine, heavy cream, cream cheese, almond milk, and shredded cheese in different bowls

Table of Contents

  • What Type of Noodles to Use
  • Low Carb Lasagna Noodles
  • What Type of Seafood to Use
  • How to Make Seafood Lasagna
  • How Many Layers Should it Have?
  • Is Lasagna Better with Ricotta or Cottage Cheese?
  • Why Do You Cover it With Foil?
  • Can You Make it Ahead of Time?
  • How Long Will it Last in the Fridge
  • How to Freeze the Lasagna
  • More Seafood Recipes
  • More Pasta Recipes
  • Popular Casserole Recipes
  • Creamy White Seafood Lasagna
    • Ingredients
      • Standard Lasagna
      • or Keto Low Carb Lasagna
      • Cream Sauce
      • Lasagna Filling
    • Instructions
    • Video
    • Notes
    • Nutrition (displayed with net carbs)

What Type of Noodles to Use

For regular lasagna, you can use no-boil, oven-ready or standard boiled noodles.

cooked lasagna noodles in a white bowl

Low Carb Lasagna Noodles

I recommend and love Palimini Lasagna Sheets. They are made with hearts of palm. It's a vegetable harvested from the inner core and growing bud of certain palm trees. And it tastes darn good when made into pasta!

I've been a lover of zucchini noodles FOR YEARS. I was totally shocked to find that when I tried the linguine, it blew my normal zucchini noodles out of the water.

Palmini hearts of palm lasagna sheets in a can
rinsed Palmini lasagna sheets in a white bowl

What Type of Seafood to Use

I use wild-caught seafood. Studies have shown that farm-raised typically has more contaminants. The following are used in this recipe:

  • Shrimp
  • Lobster Tails
  • Real Lump Crab Meat
raw lobster tails and raw shrimp on a cutting board
real lump crab meat in a can

You can also use:

  • Imitation Crab
  • Any cooked and chopped fish
  • Crawfish
  • Mussels

How to Make Seafood Lasagna

  1. Boil the noodles in accordance with the package instructions.
  2. Slice the shrimp and lobster into large chunks.
  3. Heat a large pan on medium-high heat. Spray with cooking oil.
  4. Season and saute the shrimp and lobster for 2-3 minutes until pink.
  5. Add in the crab meat and stir. Remove and set aside.
  6. Add butter and garlic to the pan. Saute.
  7. Add in whipping cream, almond milk, dry white wine, Parmesan cheese and cream cheese. Stir.
  8. Add the cooked seafood back to the pan and stir.
  9. Layer a 9x13 baking dish with noodles. Add sauce, ricotta, and shredded cheese.
  10. Create another layer of sauce and cheese.
  11. Top with noodles and then shredded cheese.
collage photo of cooked seafood in a pan, garlic and butter in a pan, and a white cream sauce in a pan
cooked seafood with a white cream sauce in a pan
collage photo showing how to layer a seafood lasagna
Layering a standard lasagna
seafood lasagna topped with fresh shredded cheese

How Many Layers Should it Have?

Lasagna needs a minimum of 2 layers to maintain the definition of a lasagna. There needs to be a sauce and noodle layer and at least 1 inner layer of filling, typically sauce + cheese as a minimum and then a top noodle layer on top of which is sauce + cheese and/or just cheese.

collage photo showing how to layer healthy low carb seafood lasagna
Layering a keto low carb lasagna
low carb seafood lasagna topped with shredded cheese

Is Lasagna Better with Ricotta or Cottage Cheese?

You can use cottage cheese instead of ricotta if you are looking to lower the fat and calories in the dish. Strain or blend the cottage cheese if you want the consistency to be closer to ricotta.

seafood lasagna in a red baking dish

Why Do You Cover it With Foil?

Covering it with foil will prevent the lasagna from drying out.

Can You Make it Ahead of Time?

Yes, you can make it up to 24 hours in advance and then refrigerate. Bring the casserole to room temperature before baking.

seafood lasagna in a glass baking dish

How Long Will it Last in the Fridge

Cover and store it in the refrigerator for 3-5 days.

How to Freeze the Lasagna

When freezing, ensure the dish is tightly covered and sealed. To reheat from frozen, place the lasagna in the fridge to thaw overnight.

seafood lasagna on a white plate

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Popular Casserole Recipes

Keto Low-Carb Bacon Cheeseburger Casserole
Keto Low-Carb Philly Cheesesteak Casserole
Keto Low-Carb Bacon Egg Breakfast Casserole

a slice of seafood lasagna on a plate with a baking pan of lasagna
Print Pin
5 from 12 votes

Creamy White Seafood Lasagna

This Creamy White Seafood Lasagna recipe is easy to whip up and is loaded with jumbo shrimp, lump crab, and lobster. The cheesy alfredo cream sauce is the best. This dish comes with a healthy variation, too! You won't need to dine out at Olive Garden for this one!
Save this recipe here. Saved!
Course dinner, lunch
Cuisine American, Italian
Keyword seafood lasagna, white sauce seafood lasagna
Prep Time 20 minutes minutes
Cook Time 45 minutes minutes
cooling 15 minutes minutes
Total Time 1 hour hour 20 minutes minutes
Servings 6
Calories 547kcal
Author Brandi Crawford
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Ingredients

Standard Lasagna

  • ¾ pound lasagna noodles I used boiled noodles. You can use oven ready if you prefer.

or Keto Low Carb Lasagna

  • 1 ½ cans Palmini Lasagna

Cream Sauce

  • 1 tablespoon butter
  • 2-3 garlic cloves, minced
  • ½ cup heavy whipping cream
  • ½ cup unsweetened almond milk You can use any milk you like.
  • ½ cup shredded Parmesan Reggiano Cheese
  • 4 oz cream cheese Cut into small chunks.
  • ¼ cup dry white wine I used Pinot Grigio

Lasagna Filling

  • cooking oil spray
  • 1 pound raw shrimp Peeled, deveined and tails removed, sliced in half or into chunks
  • 1-2 fresh lobster tails Peeled and removed from the shell. Cut into large chunks.
  • 1 teaspoon seafood seasoning See notes for how to make your own seafood seasoning.
  • salt and pepper to taste
  • 8 oz lump crab meat I use jumbo lump crab
  • ½ cup ricotta cheese
  • 1 cup shredded white cheddar cheese
  • 1 cup shredded Mozzarella cheese

Instructions

  • Preheat oven to 350 degrees.
  • If using standard lasagna noodles, boil the noodles in accordance with the package instructions.
  • If using Palmini Lasagna Sheets, you have the option as noted on the package to boil them for softer noodles. It's optional and is not required. Boiling does result in really soft noodles. Rinse the lasagna sheets before you use them and pat dry.
  • Spray a skillet with cooking oil spray on medium-high heat and add the shrimp and lobster chunks. Season with seafood seasoning, salt, and pepper to taste.
  • Cook the lobster and shrimp for 3-4 minutes, flip halfway, and until the seafood is no longer pink.
  • Add in the lump crab and stir. Allow all of the seafood to cook for an additional minute.
  • Remove the seafood and set aside.
  • Add the butter to the skillet on medium-high heat. When the butter has melted, add the garlic.
  • Saute for 1-2 minutes and then add the cream cheese, heavy cream, almond milk, Parmesan Reggiano Cheese, and white wine.
  • Lower the heat to medium. Stir until the cheese has fully melted.
  • Add the cooked seafood back to the skillet. Stir until the mixture is fully coated.
  • Remove the pan from the heat.
  • Spray an 9 x 13 pan with cooking oil spray.
  • Add a layer of lasagna to the bottom of the pan. Top with a layer of ½ of the seafood sauce mixture and then the ½ cup of the ricotta cheese. Spread the ricotta throughout.
  • Sprinkle in ⅓rd of the white cheddar cheese and ⅓rd of the shredded Mozzarella.
  • Add another layer of lasagna. Top the layer with the last of the seafood sauce mixture. Sprinkle in ⅓rd of the white cheddar cheese and ⅓rd of the shredded Mozzarella.
  • Add a final layer of lasagna and top with the remaining shredded cheese. Cover the lasagna with foil.
  • Bake for 30-35 minutes (covered) or until these cheese is mostly melted and bubbly.
  • Remove the foil and bake for an additional 5-10 minutes or until golden brown.
  • Allow the lasagna to cool for at least 15 minutes prior to slicing. The filling will need to settle. If you slice into the lasagna too soon, you will end up with a soupy inside.

Video

Notes

  • Macros noted below are for the Low Carb Lasagna. Here are the macros if standard lasagna pasta noodles are used: Cals: 734  Fat: 34G Net Carbs: 43G Protein: 51G
  • To make your own seafood seasoning combine ¼ teaspoon of onion powder, ¼ teaspoon garlic powder, ¼ teaspoon crystalized lemon, and ¼ teaspoon of dried chives. You can also use something like Old Bay.
  • You can use cottage cheese instead of ricotta if you are looking to lower the fat and calories in the dish. Strain the cottage cheese if you want the consistency to be closer to ricotta.
  • Modify my recipe to suit your needs. Use whatever type of seafood you want. If you want more cheese, add more cheese. If you want more layers of lasagna, add more pasta.
  • If you use less seafood, you may have excess cream sauce that you will need to reserve.
  • If using the Palmini Lasagna Sheets, you can expect some moisture, water from the noodles after baking. This is normal when using vegetable pasta. The longer the lasagna sits after baking, the less of a watery mess you will have.
  • Leftover palmini can be stored in a refrigerator for up to three days and no longer than a week
  • You can use any type of milk you prefer. You can also use half and half. Heavy whipping cream provides the best taste.
  • Do not use sweet wine in this recipe.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
9x13 Baking Dish
9x13 Baking Dish

Nutrition (displayed with net carbs)

Serving: 1slice | Calories: 547kcal | Carbohydrates: 4g | Protein: 44g | Fat: 33g
Easy Keto Chicken RecipesCheck out 20 Keto Low-Carb Chicken Recipes here!
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

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Comments

  1. Anik says

    March 15, 2020 at 6:16 pm

    5 stars
    This is absolutely fire!!! I used the low carb noodle option and I am stunned! This was soooooo good!!

    Reply
    • staysnatched says

      March 16, 2020 at 3:01 pm

      I love to hear it! Glad you enjoyed it!

      Reply
  2. Jan gedda says

    March 18, 2020 at 1:11 am

    The dish looks fantastic..I only hope it gets to me..

    Reply
    • staysnatched says

      March 18, 2020 at 1:02 pm

      I hope you get the noodles!

      Reply
  3. Keri says

    April 25, 2020 at 10:23 pm

    5 stars
    Whew! I have been meaning to make this for weeks and just never got around to it. Tonight I did and THIS IS SO GOOD! My first time cooking with palmini noodles and I love them! They have no identifiable taste and I will use them always now! This was very easy to put together and it came out exactly how I hoped it would! I also have leftovers for days that will be frozen for meal prep. 10/10! Highly recommend!

    Reply
    • staysnatched says

      April 26, 2020 at 11:39 am

      It works wonderfully for meal prep!

      Reply
  4. Adrie says

    April 28, 2020 at 6:08 pm

    5 stars
    All I can say is whooooooo chilleeee! As a preface note that my dad’s family is Italian so making bechamel without flour is taboo, so is making lasagna without pasta. I made this for Sunday dinner and it was absolutely to die for! We don’t add ricotta to our cream based dishes so I omitted it. This dish made my whole day. Sunday dinner approved! Ladies if you want to impress your man, make him this. Mamaaa Mia!

    Reply
    • staysnatched says

      April 28, 2020 at 6:31 pm

      Glad you enjoyed it!

      Reply
    • Lauren says

      May 10, 2020 at 8:46 pm

      5 stars
      You put your entire foot in this recipe!!! I’ve been using your recipes for a couple of years. I rarely post photos of food on the innanets and have never left a review on your site. But this dish here could not go un-praised!! Kudos!! I will be making this again and I used the Pamini lasagna.

      Reply
      • staysnatched says

        May 11, 2020 at 10:29 am

        I'm glad you enjoyed it!

        Reply
  5. Lee E Ellis says

    April 29, 2020 at 12:07 pm

    5 stars
    My husband has been on a no/'low carb eating style for months now & it's been challenging changing the way I prepare meals - not to mention that I am a CPE (Certified Picky Eater)..:o) I made the low carb version with the Palmini noodles and it was over the top delicious!

    Both of us dug in and enjoyed it even more the next day, as the flavors really had a chance to hang out & get to know one another.

    Will make this again for sure and am going to try the "traditional" lasagna with a meat sauce next!

    Reply
    • staysnatched says

      April 29, 2020 at 12:08 pm

      Awesome! So glad to hear!

      Reply
  6. Felicia says

    May 10, 2020 at 9:27 pm

    5 stars
    This was delicious! I definitely got the soupy consistency. I think I went wrong by pouring the juices in when I added the seafood to the sauce. I did wait 30 minutes before cutting. Either way it was delicious. I’m hoping it’ll setup more in the fridge tonight.

    Reply
    • staysnatched says

      May 11, 2020 at 10:29 am

      I'm glad you enjoyed it!

      Reply
  7. Darla Ellis says

    July 10, 2020 at 9:57 pm

    5 stars
    This recipe is easy to make and use substitutions if necessary. The cream sauce is divine, and my family didn’t complain at all about the low carb Palmini “pasta”. My sister ate an entire small pan of it all by herself! It also freezes really well. Way to go on this one Brandi, I can’t wait to try more of your recipes.

    Reply
    • staysnatched says

      July 12, 2020 at 4:10 pm

      I'm so glad the family enjoyed it!

      Reply
  8. Lainie says

    July 13, 2020 at 2:11 am

    5 stars
    Wow Wow Wow Wow Wow. Such a treat! After dreaming abt this recipe all week, I gathered my ingredients and went for it tonight. Lived up to my expectations and more. I am a bit intimidated by cream sauce, but this recipe was so easy. it was just delicious, Cannot wait to try a crawfish version!

    Reply
    • staysnatched says

      July 13, 2020 at 7:15 am

      A crawfish version would be so good!

      Reply
  9. Maryam says

    July 13, 2020 at 9:54 pm

    5 stars
    I can’t stop with your recipes! Made this for my boyfriend and a group of friends and everyone’s been raving about how good it is! Currently on my last bite and don’t want it to end.. so savory and hits the spot. Thanks for the recipe!

    Reply
    • staysnatched says

      July 16, 2020 at 2:50 pm

      You're welcome! I'm glad everyone enjoyed it!

      Reply
  10. Alyssia says

    October 04, 2020 at 2:54 pm

    5 stars
    This recipe is simply delicious!!! This lasagna is so flavorful!! My husband is a happy man! Lol. Thank you so much for sharing your recipes!

    Reply
    • staysnatched says

      October 06, 2020 at 8:38 pm

      You're welcome! I'm so glad you enjoyed it.

      Reply
  11. Judy P says

    March 28, 2021 at 10:56 pm

    5 stars
    Would zucchini sliced on a mandoline work instead of the pasta?

    Reply
    • staysnatched says

      March 28, 2021 at 10:57 pm

      I haven’t tried it. Probably.

      Reply
  12. Sharan A says

    January 04, 2022 at 1:48 pm

    5 stars
    Everyone needs to make this! I used the low carb noodles, and didn't feel like I was missing anything because the dish is packed with flavour. I sent leftovers home with my bf, and he loved it so much that he had them for breakfast! Didn't even wanna wait for lunch or dinner 😂

    Reply
    • staysnatched says

      January 04, 2022 at 1:48 pm

      haha! I love to hear that.

      Reply
  13. Anonymous says

    December 30, 2022 at 5:58 pm

    This was DELICIOUS! I used no boil lasagna noodles, all heavy cream instead of milk and cream- lobster tails and shrimp- everyone loved it- it’s a definite keeper!

    Reply
    • staysnatched says

      January 03, 2023 at 9:39 am

      I'm glad everyone loved it!

      Reply
  14. Carol says

    February 11, 2024 at 8:53 am

    I just popped this baby in the oven and I cannot wait for it to get done. I used cut da carb flatbreads as my noodles. One flatbread makes three perfect layers in a loaf pan. I tasted the cream sauce and it is phenomenal. Will definitely be using this recipe often

    Reply
    • staysnatched says

      February 12, 2024 at 12:55 pm

      So glad to hear it!

      Reply
5 from 12 votes

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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