Warm, creamy, and packed with nutrients, this flaxseed oatmeal is the perfect way to fuel your morning. Made with hearty oats and nutrient-dense flaxseeds, this bowl is rich in fiber, protein, and good fats to keep you full and satisfied. Whether you top it with fresh fruit, nuts, or a drizzle of honey, this wholesome breakfast comes together in minutes for a deliciously simple start to the day.
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This post was originally published in January 2019. It has since been updated.
FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE'S IMPORTANT INFORMATION IN THIS BLOG POST.
Oatmeal has always been a huge part of my morning routine. For years, it was all I ever ate for breakfast. This version is made with ground flaxseed, a superfood, loaded with good fats. When used in this recipe, it produces an oatmeal-like texture. I’m in love with the texture. This dish reminds me a lot of porridge or Cream of Wheat.
Table of Contents
How to Make Flaxseed Oatmeal
Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.
- Place a saucepan on medium-high heat. Add unsweetened almond milk, vanilla extract, cinnamon, and stir.
- Next, add in hemp seed hearts and flax seed meal. Change the heat on the stove to medium heat. Stir.
- Stir in the sweetener. Keep the mixture on the heat (uncovered) until the oatmeal thickens.
How Does the Oatmeal Taste?
It's pretty thick. You can thin it out by adding more liquid. It will take on the taste of whatever you add to it. If you like sweet cereal, be sure to add sweetener. Loading it up with fresh fruit is delicious as well.
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Can You Make Overnight Oats?
If you prefer to eat overnight oats, add all of the ingredients to 2 mason jars. You can also use 1 jar, but this recipe makes 2 servings. Refrigerate overnight and toss with your toppings when you are ready to eat.
Substitutions and Toppings Ideas
- Chia Seeds
- Almond Butter
- Monkfruit Chocolate Chips
- Strawberries
- Plain Greek yogurt
Freezer Tips
You can freeze cooked oatmeal for up to 6 months, tightly sealed and covered. Defrost overnight in the fridge.
More Breakfast Recipes
Keto Low-Carb Bacon Egg Cheese Casserole
Keto Egg Bites Muffins
Sugar Free Blueberry Muffins
Keto Everything Bagels
Shrimp and Crab Quiche
Sweet Potato Avocado Toast
Air Fryer French Toast Sticks
Taco Bell Breakfast Crunchwrap
Air Fryer Hash Browns
Flaxseed Oatmeal
Ingredients
- 1 cup unsweetened almond milk You can also use water, but it will have less flavor
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ½ cup hemp seed hearts
- ½ cup flax seed meal
- 1-2 tablespoons zero-calorie sweetener I used 2 tablespoons.
- 1 tablespoon unsweetened coconut flakes Optional
- ¼ cup fresh blueberries Optional
- 1 tablespoon sliced almonds Optional
Instructions
- Place a saucepan on medium-high heat. Add the unsweetened almond milk, vanilla extract, cinnamon, and stir.
- Next, add in the hemp seed hearts and flax seed meal. Change the heat on the stove to medium heat. Stir.
- Stir in the sweetener. Keep the mixture on the heat (uncovered) until the oatmeal thickens.
- Serve in bowl and top with blueberries, almonds, and other favorite toppings.
Wilhelmina says
This is an awesome breakfast idea! Thanks for a great recipe!
Jennifer Banz says
Thanks for sharing!
KELLY says
COULD YOU USE CHIA SEEDS INSTEAD OF FLAX SEEDS?.
staysnatched says
Yes, but the texture will be a lot different.
Cindy says
Hi there, I can’t wait to try this! I was just wondering what is the serving size for this recipe?
staysnatched says
Hi, it's documented in the recipe card above the ingredients. It makes 2 servings.
Darlene Miller says
This was great! Its filling and stays with you. I added pomegranate juice and seeds -- many thanks!
Melissa Free says
This was a awesome recipe eye filling thanks for sharing
Caitlin says
Super yummy! I needed something quick to whip up for my dinner and wanted to test my recently bought hemp hearts with something. This did the trick. Delicious and so simple and quick! Thank you 🙂
staysnatched says
I'm so glad you enjoyed it!
Kortney says
I made this today. It was good. I used vanilla bean paste and vanilla extract. I also used whole filtered milk - but it would be good with almond milk or even coconut milk (didn’t have any). I also finished it off with swerve brown sugar (about 1 1/2tsp for 1 serving) and omitted the other sweetener. Topped it with butter and whole milk (since that’s the way I like my oatmeal). This was a good substitute - the texture is a little more gelatinous and different- but it didn’t bother me. Thanks!
staysnatched says
Thanks for sharing your modifications!
Nova Taylor says
Omg!!! This looks amazing and tasty. I would love to try this at home as I m a huge fan of oatmeal.
Can I use some other extract if I don't want to use the vanilla one?
Thank you so much for this yummy recipe…
Keep Sharing::)
staysnatched says
When you try it let me know what you think.
Juls says
This was amazing. I am going to continue to make this.
staysnatched says
Wonderful! I'm glad you enjoyed it!
Carrie says
I love savory porridge, so I omitted the sweetener and added a bit more salt. This was delicious. I plan to meal prep by placing all of the dry ingredients in containers and labeling them with the amount of wet ingredients needed and the cooking instructions. I copy recipes I use a lot, like this one will become, onto pieces of paper which I tape to the insides of my kitchen cupboard doors.
staysnatched says
I love your modifications. Sounds great!
Andrea says
I made this recipe but used unsweetened macadamia milk (didn’t have almond) and it was really good! I added a little liquid stevia to my bowl after it was done. Definitely felt like I was eating oatmeal but without the guilt. Great substitute!
staysnatched says
I'm glad you enjoyed it!
Kristie says
I have been craving oatmeal and tried this today for the first time! I halved the recipe since I only needed 1 serving and it cooked in less than 10 mins. I added a scoop of collagen for extra protein and topped with almonds, coconut flakes and a splash of Nutpods Creamer. It was delish and definitely in my weekend rotation!
staysnatched says
Yum! That all sounds delicious!
Alan Murphy says
So the hemp seeds to softer or do they remain crunchy ?
staysnatched says
They're never crunchy. They aren't shelled.
Ya says
Made this today! Super filling and delicious as usual. I subbed oat milk and strawberries cuz that’s what I had on hand. Brandi reminds us constantly is to not buy ingredients for just one recipe and find your own substitutes! Even with oat milk and strawberries the flavor was there and will be making again! Also a very easy and quick recipe to make.
staysnatched says
Yay! I'm so glad this worked for you.
Jennifer says
Great alternative to oatmeal. I used 1 tablespoon of white and one tablespoon of golden sweetener. I combined all ingredients except the toppings and used the microwave to heat. It was done in about 3 and a half minutes. Delicious even when microwaved. The consistency is a little different from oatmeal, but I will get used to that. The flavor is amazing. Thanks for sharing this recipe.
staysnatched says
Wonderful! I'm so glad you enjoyed the recipe.
Kate says
My first time trying hemp hearts- yum! This was a quick, easy and filling breakfast, will definitely make again. Thank you!
staysnatched says
Yay! Glad I could get you to try them.
Tiffany Wojcik says
Loved it! I try to mix up our breakfasts for my 1 year old daughter and this will definitely be in the rotation from now on. The thickness and texture was perfect for her self-feeding. Only subs I made was coconut milk (I’m allergic to almonds 😫) and maple syrup as we didn’t have any zero-calorie sweeteners.
staysnatched says
I'm glad you enjoyed the recipe!
anonymous says
Is the total carbs total carbs or net carbs??
staysnatched says
There's a note that designates net.
Kristen says
This is delicious. I love oatmeal and this is a great replacement.
staysnatched says
I'm so glad you enjoyed it!
Rachel Berman (eat.is.on) says
So good. I was skeptical about using flaxseed meal and hemp seeds, but by now I know I should just trust Brandi. And I was not disappointed!! I will be adding this to our rotation for sure. It’s really amazing how it tastes like actual oatmeal. The toppings were perfect too.
staysnatched says
I'm so glad you can add it to the rotation.
Cheryl Pendleton says
I tried this today. But I used chia seeds rather than flax and walnuts rather than almonds. I added sunflower butter in true oatmeal fashion. I it was very tasty.
staysnatched says
I love that idea!
Judy franklin says
Takes care of any oatmeal or other hot cereal cravings! Valuable for the colder months for sure, and very nutritious. Thanks!
staysnatched says
You're welcome. I'm glad you enjoyed it.
Katie B. says
Have had this on my list forever to make. I don’t know why I waited so long. Super easy. And delicious! Fun to think about changing up the seasonings and the toppings. This will be in the regular breakfast rotation.
staysnatched says
I'm glad to hear it will be in the rotation!
RaShae says
This was crazy good! I didn't put the blueberries. I added Lily's chocolate chips instead. Also, I used a homemade cashew milk instead of the almond milk. Regardless, sooo good. I've been on a low carb diet for about 2 months and this really hits the spot. I missed oatmeal!
staysnatched says
I'm glad you enjoyed it!