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Home » Keto Recipes

Keto Low-Carb Chocolate Muffins

Published: Nov 6, 2022 · Modified: Apr 25, 2023 by staysnatched · This post may contain affiliate links · 131 Comments

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This Keto Low-Carb Chocolate muffins recipe is made with cocoa powder and sugar-free chocolate chips. With only 2 net carbs per serving, if you are looking for a sugar-free dessert or snack, this is for you!

keto low carb chocolate muffins on a white plate

This post contains affiliate links. Please read my full disclosure here.

This post was originally published in 2018. It has since been updated.

Who says you have to give up desserts to stick to a low-carb lifestyle? A lot of the frequent questions I get have to do with how to get started on a healthy lifestyle and how to stick to it. To be honest, a lot of the times my answer is, "Just start."

You also have to arm yourself with the proper tools. If you are someone with a sweet tooth, especially for chocolate, let me introduce you to this double chocolate chip muffins recipe.

You may also enjoy my Keto Blueberry Muffins recipe. Be sure to check it out, too.

ingredients in keto low carb chocolate muffins

Table of Contents

  • What Type of Sweetener to Use
  • Can You Substitute Coconut Flour in the Recipe?
  • How to Store the Muffins
  • Freezer Tips
  • How to Keep Them From Falling Apart
  • More Sugar Free Dessert Recipes
  • Keto Low-Carb Chocolate Muffins
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Video
    • Notes
    • Nutrition
    • Nutrition Data

What Type of Sweetener to Use

The right sweetener is key here. I recommend monkfruit sweetener. It doesn't have any artificial ingredients and is calorie and carb free. It will work well.

batter for keto low carb chocolate muffins

Can You Substitute Coconut Flour in the Recipe?

Coconut flour is really dry and dense. Do not substitute coconut flour for almond flour in this recipe. You will not get the same results.

uncooked keto low carb chocolate muffins in a muffin tin
keto low carb chocolate muffins in a muffin tin (pre-baked)
keto low carb chocolate muffins in a muffin tin
keto low carb chocolate muffins in a muffin tin
keto low carb chocolate muffins on a white plate

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

How to Store the Muffins

The muffins can be stored at room temperature on the counter for 1-2 days. They will last for 4-5 days tightly covered in the fridge.

keto low carb chocolate muffins on a white plate

Freezer Tips

You can freeze these tightly sealed for up to 3-4 months.

keto low carb chocolate muffins on a white plate
keto low carb chocolate muffins on a white plate
keto low carb chocolate muffins on a white plate

How to Keep Them From Falling Apart

Check out this post on 5 Mistakes to Avoid When Making Muffins. 

  • Do not overmix the batter. Only beat enough to combine the ingredients.
  • Fill each muffin tin about halfway.
  • Remove the muffin cups from the tin immediately upon removing the tin from the oven.
  • The longer the muffins stand, the less soft they will become. They will firm more as they stand.
person holding keto low carb chocolate muffins over muffins on a white plate

More Sugar Free Dessert Recipes

Keto Cheesecake
Keto Chocolate Chip Cookies
Keto Peanut Butter Cookies
Keto Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Pumpkin Spice Fat Bombs

keto low carb chocolate muffins on a white plate

Keto Low-Carb Chocolate Muffins

Brandi Crawford
This Keto Low-Carb Chocolate Muffins recipe is made with cocoa powder and sugar-free chocolate chips. With only 2 net carbs per serving, if you are looking for a sugar-free dessert or snack, this is for you!
4.80 from 39 votes
Print Recipe Pin Recipe
Rate this recipeLeave a review!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
cooling 10 minutes mins
Total Time 30 minutes mins
Course Dessert, Snack
Cuisine American
Servings 12
Calories 208 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Silicone Muffin Mold
  • Silicone Spoon

Ingredients
  

  • 2 cups almond flour
  • ¾ cup unsweetened cocoa powder
  • ½ cup sweetener
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • ½ cup butter melted
  • ¼ cup unsweetened almond milk
  • 3 eggs beaten
  • 1 teaspoon vanilla extract
  • ¾ cup sugar-free chocolate chips

Instructions
 

  • Preheat the oven to 350 degrees.
  • Line a muffin tin with muffin/cupcake liners.
  • Add the almond flour, cocoa powder, sweetener, baking powder, and salt to a large mixing bowl. Stir.
  • Add in the melted butter, beaten eggs, vanilla, and almond milk. Stir well enough to combine. Do not overmix the batter. Over-mixing will result in tough, dry muffins.
  • Fold in the chocolate chips. Stir.
  • Add the batter to the muffin tin.
  • Bake the muffins for 18-20 minutes until golden brown. Mine were ready right at 20 minutes.
  • Remove the muffins from the oven. Remove each muffin from the tins immediately. If you allow the muffins to sit in the tin they are more likely to crumble. The muffins will become more firm upon standing

Video

Notes

If you like really sweet muffins add additional sweetener.

Nutrition

Serving: 1muffinCalories: 208kcalCarbohydrates: 2gProtein: 7gFat: 19g
Tried this recipe?Mention @Stay_Snatched or tag #StaySnatched!
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

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    Big Mac Cheeseburger Salad
  • Bacon, Egg, and Spinach Breakfast Casserole in a glass baking dish
    Keto Low-Carb Egg Breakfast Casserole
  • keto low carb marinara sauce in a Dutch Oven
    Sugar Free Marinara Sauce
  • 2 glasses of keto low carb red wine sangria with a lime
    Sugar Free Sangria

Comments

  1. Tammy says

    August 25, 2021 at 6:47 pm

    5 stars
    These are absolutely best chocolate keto muffins I’ve ever had! So good warm fresh out of the oven !

    Reply
    • staysnatched says

      August 26, 2021 at 10:50 am

      I'm so glad to hear it!

      Reply
  2. Sharon Lou says

    November 24, 2021 at 12:16 pm

    5 stars
    This is the hugest treat I’ve found while trying to eat a low-carb diet. I’m not doing keto but these muffins don’t lose any of their taste and I don’t get the sugar and carbs that you normally would. Thank you!

    Reply
    • staysnatched says

      November 26, 2021 at 5:02 pm

      You're welcome!

      Reply
  3. Kat says

    February 19, 2022 at 11:00 am

    5 stars
    I made this recipe but I replaced the butter with coconut oil for a dairy-free version. They came out great and were absolutely delicious!

    Reply
    • staysnatched says

      February 27, 2022 at 2:47 pm

      Awesome! I'm glad you enjoyed them.

      Reply
  4. Bumby says

    February 25, 2022 at 9:23 am

    5 stars
    Excellent recipe! I added 1/4 c of hemp hearts for more protein. Absolutely delicious!

    Reply
    • staysnatched says

      February 27, 2022 at 2:24 pm

      Awesome! That sounds so good!

      Reply
  5. Colleen says

    April 05, 2022 at 4:05 pm

    How do you store these after baked?

    Reply
    • staysnatched says

      April 10, 2022 at 9:10 pm

      You can store them in the fridge.

      Reply
  6. Tammy says

    May 22, 2022 at 9:11 am

    All the monkfruit sweetener I’ve found has 4 g carbs per teaspoon. What do you recommend?

    Reply
    • staysnatched says

      May 22, 2022 at 12:30 pm

      The one I link to above in the recipe. Be sure to remove the sugar alcohols from your calculation.

      Reply
  7. Genia says

    July 26, 2022 at 9:52 pm

    5 stars
    These muffins are great. Out of all the Keto sweets or desserts I have made, this is my favorite recipe…

    Reply
    • staysnatched says

      July 27, 2022 at 9:35 am

      I’m so glad to hear that!

      Reply
  8. Julia says

    May 19, 2023 at 7:51 pm

    5 stars
    I have made these and they are good! I added crushed pecans this time, and always add 3 teaspoons of psyllium husk for fiber, this is a good basic recipe that lends itself to embellishment. Thank you for publishing this!

    Reply
    • staysnatched says

      June 06, 2023 at 1:08 pm

      So glad to hear it!

      Reply
  9. Christine says

    August 27, 2023 at 11:28 am

    I made these this morning. They were very delicious! I think that I will cut back on the monk fruit next time. It made the muffins a little sweeter than I’d prefer. Id recommend this recipe!

    Reply
    • staysnatched says

      August 27, 2023 at 12:11 pm

      Glad to hear it.

      Reply
  10. KW says

    December 12, 2023 at 3:03 pm

    5 stars
    These are outstanding! I used unsweetened Black Cocoa and the chocolate flavour is amazing, I’ve made these many times over. 3 thumbs up!

    Reply
    • staysnatched says

      December 18, 2023 at 3:12 pm

      I'm so glad you enjoyed them!

      Reply
  11. Ert says

    December 30, 2023 at 2:25 pm

    5 stars
    Tasty!

    Reply
    • staysnatched says

      January 02, 2024 at 8:00 pm

      So glad you enjoyed them!

      Reply
  12. Christina Scott says

    October 12, 2024 at 8:36 pm

    5 stars
    These are very good and so easy to make! Could you add protein powder to these?

    Reply
    • staysnatched says

      October 13, 2024 at 6:55 pm

      Sure, it will probably dry them out, so you should add small amounts of water to the batter as well.

      Reply
  13. Donna says

    February 08, 2025 at 12:34 pm

    5 stars
    If I could give these a 10 I would, my mboyfriend and grandkids loved them

    Reply
    • staysnatched says

      February 08, 2025 at 10:17 pm

      Yay! So glad to hear it.

      Reply
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4.80 from 39 votes

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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