Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. This ketogenic dessert does not use coconut flour and is freezer-friendly. This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. With only 2 net carbs per serving, if you are looking for the best keto diet bread with sweetness, this recipe is for you!
Calories: 208 Fat: 19G Net Carbs: 2G Protein: 7G
Macros are provided as a courtesy and calculated using MyFitnessPal. Calculate your specific macros using the exact brand ingredients you use and the macros calculator of your choice.
Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols like Xylitol and Erythritol. Check out this post on How to Calculate Net Carbs for more information.
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Who says you have to give up desserts to stick to a low-carb lifestyle? A lot of the frequent questions I get have to do with how to get started on a healthy lifestyle and how to stick to it. To be honest, a lot of the times my answer is, “Just start.”
You also have to arm yourself with the proper tools. If you are someone with a sweet tooth, especially for chocolate, let me introduce you to this double chocolate chip muffins recipe.
You may also enjoy my Keto Blueberry Muffins recipe. Be sure to check it out, too.
How Do You Make Healthy Chocolate Muffins?
The right sweetener is key here. I recommend Swerve Sweeteneror Lakanto Monkfruit will work well.
The key to healthy muffins is also Almond Flour as opposed to all-purpose flour.
Is Coconut Flour ok for Keto Diet?
Coconut flour is absolutely fine for the keto diet. I rarely use coconut flour in desserts, especially a dessert like this one. Coconut flour is really dry. Do not substitute coconut flour for almond flour in this recipe. You will not get the same results.
Can I Replace All-Purpose Flour with Almond Flour?
You can use almond flour as a substitute for many recipes using all-purpose flour, but it isn’t a 1:1 switch. Almond flour and all-purpose have 1:2 ratio, 3/4 cup all-purpose flour = 1 1/2 cups almond flour.
How Do You Store Keto Chocolate Muffins for Future Use?
I like to store the muffins in tightly sealed Ziploc bags.
Are Keto Chocolate Muffins Freezer Friendly?
Yes, but I prefer the texture of when they are fresh the best.
How Do You Make Moist Chocolate Muffins?
As noted above, do not use coconut flour. Coconut flour will dry out the muffins. Using melted butter is also key in this recipe.
How Do You Keep Keto Chocolate Muffins From Falling Apart?
Check out this post on 5 Mistakes to Avoid When Making Muffins.
- Do not overmix the batter. Use a Silicone Spoon and only beat to combine the ingredients.
- Fill each muffin tin about halfway.
- Remove the muffin cups from the tin immediately upon removing the tin from the oven.
- The longer the muffins stand, the less soft they will become. They will firm more as they stand.
More Keto Dessert Recipes
Keto Cheesecake
Keto Chocolate Chip Cookies
Keto Peanut Butter Cookies
Keto Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Pumpkin Spice Fat Bombs
The keto lifestyle can sometimes cause me to get dizzy and have brain fog. It can be really hard to focus. Each night before bed I like to drink bone broth. Kettle and Fire is my favorite brand. They have beef and chicken flavors. I add a little liquid aminos and hot sauce for flavor. You can sip it from a mug or eat it like a miso soup in a bowl.
I add 1 tablespoon of MCT oil to my coffee in the morning. This helps add additional fat to support keto macros and also helps with keto flu.
WATCH THE VIDEO!
Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free)
Ingredients
- 2 cups almond flour
- 3/4 cup unsweetened cocoa powder be sure to use pure cocoa powder, especially for gluten-free
- ½ cup sugar-free sweetener I used Swerve
- 2 teaspoons baking powder if gluten-free use gluten-free baking powder
- ¼ teaspoon salt
- 1/2 cup butter melted
- 1/4 cup unsweetened almond milk
- 3 eggs beaten
- 1 teaspoon vanilla extract
- ¾ cup sugar-free chocolate chips I used Lily's
Instructions
- Preheat the oven to 350 degrees.
- Line a muffin tin with muffin/cupcake liners.
- Add the almond flour, cocoa powder, sweetener, baking powder, and salt to a large mixing bowl. Stir.
- Add in the melted butter, beaten eggs, vanilla, and almond milk. Stir well with a silicone spoon.
- Fold in the chocolate chips. Stir.
- Add the batter to the muffin tin.
- Bake the muffins for 18-20 minutes until golden brown. Mine were ready right at 20 minutes.
- Remove the muffins from the oven. Remove each muffin from the tins immediately. If you allow the muffins to sit in the tin they are more likely to crumble. The muffins will become more firm upon standing
Nellie Tracy
Love a good muffin recipe! Delicious!
Sandra
I usually stash all the Keto sweets for myself, but this time my husband got a hold of these and love them as much as I do! Perfect Choco,ate treat!
Taylor W.
I’ve been looking for a low carb muffin recipe! Definitely trying this out…looks delicious!
Shermin
This is solute let perfect. The muffins turned out perfect.
staysnatched
I’m so glad you enjoyed them!
Devon
Just made a batch using your recipe and they came out perfectly!
staysnatched
So glad you enjoyed them!
Karla
The recipe asked for 2 cups of almond flour and your video shows less than 2 cups used. The instructions are incorrect. So now I have to double my recipe.
staysnatched
No, you are sadly mistaken. Both the video and written instructions are correct. Follow the recipe.
Keto4Life
Delicious…and so easy to make. I did not use cupcake liners and mine were absolutely fabulous….a little crunchy on the outside and moist and tender on the inside!
staysnatched
Thanks for trying the recipe!
Tami
Can I use swerve confectioners?
staysnatched
No, not for these muffins.
kay
why not?
staysnatched
texture
Melanie
If you are craving chocolate this is it! Wonderfully chocolate and great flavor. Thank you for a super easy and great recipe,
dot
please tell me what type of butter salted or unsalted
staysnatched
I’ve used both. Your preference.
Carol
What are the nutrients for this recipe? What are the Net Carbs, Sugar, Any Protein, Calories for each muffin?? thanks
staysnatched
Scroll to the top of the post. This information is provided for every recipe.
Ericka
These were so good I couldn’t believe they are only 2g net carbs! I have calculated the net carbs myself and I’m getting 8g net carbs per muffin. Maybe I’m doing something wrong? I never was a math genius lol!
I get this:
360 total carbs-152 fiber-108 erythritol= 100 g net carbs/12 muffins= 8.3 net carbs per muffin
Please correct me if I’m wrong! Thanks!!
staysnatched
What brands are you using in the recipe? I use Nature’s Eats blanched almond flour. If you do not use the exact brands I use, your macros will differ.
Joanna
Can i use erythritol as sugar substitute? Thanks
staysnatched
Yes.
Sandy
Amazing! Thank you for the recipe.
Bay
Just finished making these… delicious! I followed the recipe and mine made 12 regular sized muffins and 24 mini muffins. Was running low on regular sized muffin cups. Ha. Great recipes Brandi! Thanks again!!!
staysnatched
You’re welcome! I love how you improvise!
Jessica
These were very good!
staysnatched
I’m so glad you enjoyed them!
Beth
Question please… why cant you use confection sugar in the recipe. I had a helper and they dumped it in before I knew it
staysnatched
It will modify the texture. Confectioners is used in recipes like whipped toppings.
Harini Hospitals – Best Liver and Gastro Center in Vijayawada
These are so good!!! Will make again for sure!
staysnatched
I’m so glad you enjoyed them!
Gwen Rambo
I followed recipe exactly. They were dry and tasteless.
staysnatched
Sorry you didn’t like them. Ours are moist and loaded with flavor.
Antonio
Hola y gracias por compartir. Deliciosos!!!!!
staysnatched
So glad you enjoyed it!
Bonita Peltier
Can I use a mini cupcake pan to make more and how many would equal 1 regular cupcake.
staysnatched
I’ve never done this. But I assume you can.
Onilda
Just tried the recipe and the texture was awesome and looked just like yours, but they way too bitter to eat I’m not sure what I did wrong.
staysnatched
You should add more sweetener if you like them really sweet.
Margaret
Thank you for this recipe. Perfectly hit the spot. I halved the recipe so I wouldn’t have 12 chocolate muffins taunting me! Haha. It worked perfectly.
staysnatched
ha ha! I love that!
Joan Williamson
Can I substitute Spenda baking blend and how much would I use?
staysnatched
I don’t use artificial sweeteners so I’m not sure. The sweetener I use measures 1:1 for table/sugar and refined sugar. Refer to the packaging and labels to see what the standard sugar conversion is.
Rashida
Can I use regular milk in place of the almond milk
staysnatched
Sure if you want, but regular milk has sugar.