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Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free)

Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. This ketogenic dessert does not use coconut flour and is freezer-friendly. This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. With only 2 net carbs per serving, if you are looking for the best keto diet bread with sweetness, this recipe is for you!

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Who says you have to give up desserts to stick to a low-carb lifestyle? A lot of the frequent questions I get have to do with how to get started on a healthy lifestyle and how to stick to it. To be honest, a lot of the times my answer is, “Just start.”

You also have to arm yourself with the proper tools. If you are someone with a sweet tooth, especially for chocolate, let me introduce you to this double chocolate chip muffins recipe.

You may also enjoy my Keto Blueberry Muffins recipe. Be sure to check it out, too.

ingredients in keto low carb chocolate muffins

How Do You Make Healthy Chocolate Muffins?

The right sweetener is key here. I recommend monkfruit sweetener. It doesn’t have any artificial ingredients, and is calorie and carb free. It will work well.

batter for keto low carb chocolate muffins

Is Coconut Flour ok for Keto Diet?

Coconut flour is absolutely fine for the keto diet. I rarely use coconut flour in desserts, especially a dessert like this one. Coconut flour is really dry. Do not substitute coconut flour for almond flour in this recipe. You will not get the same results.

Can I Replace All-Purpose Flour with Almond Flour?

You can use almond flour as a substitute for many recipes using all-purpose flour, but it isn’t a 1:1 switch. Almond flour and all-purpose have 1:2 ratio, 3/4 cup all-purpose flour = 1 1/2 cups almond flour. 

keto low carb chocolate muffins on a white plate

How Do You Store Them for Future Use?

I like to store the muffins in tightly sealed Ziploc bags.

keto low carb chocolate muffins on a white plate

Freezer Tips

You can freeze these tightly sealed for up to 3-4 months.

keto low carb chocolate muffins on a white plate

keto low carb chocolate muffins on a white plate

keto low carb chocolate muffins on a white plate

How Do You Keep Keto Chocolate Muffins From Falling Apart?

Check out this post on 5 Mistakes to Avoid When Making Muffins

  1. Do not overmix the batter. Only beat enough to combine the ingredients.
  2. Fill each muffin tin about halfway.
  3. Remove the muffin cups from the tin immediately upon removing the tin from the oven.
  4. The longer the muffins stand, the less soft they will become. They will firm more as they stand.

person holding keto low carb chocolate muffins over muffins on a white plate

Keto Cheesecake
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keto low carb chocolate muffins on a white plate
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4.77 from 17 votes

Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free)

Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. This ketogenic dessert does not use coconut flour and is freezer-friendly. This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. 
Course Dessert, Snack
Cuisine American
Keyword gluten-free chocolate muffins, keto chocolate chip muffins, keto chocolate muffins, low carb chocolate muffins
Prep Time 10 minutes
Cook Time 20 minutes
cooling 10 minutes
Total Time 30 minutes
Servings 12
Calories 208kcal

Ingredients

Instructions

  • Preheat the oven to 350 degrees.
  • Line a muffin tin with muffin/cupcake liners.
  • Add the almond flour, cocoa powder, sweetener, baking powder, and salt to a large mixing bowl. Stir.
  • Add in the melted butter, beaten eggs, vanilla, and almond milk. Stir well with a silicone spoon.
  • Fold in the chocolate chips. Stir.
  • Add the batter to the muffin tin.
  • Bake the muffins for 18-20 minutes until golden brown. Mine were ready right at 20 minutes.
  • Remove the muffins from the oven. Remove each muffin from the tins immediately. If you allow the muffins to sit in the tin they are more likely to crumble. The muffins will become more firm upon standing

Video

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Nutrition (displayed with net carbs)

Serving: 1muffin | Calories: 208kcal | Carbohydrates: 2g | Protein: 7g | Fat: 19g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




PrinnyswOrld

Friday 13th of November 2020

Just baked a batch !!! Truly chocolatey goodness!! I used choczero white chocolate chips because that’s what I had on hand !!! Love them !!!!

staysnatched

Saturday 14th of November 2020

Wonderful! So glad you enjoyed them.

Audrey Barnhart

Monday 9th of November 2020

Made these for the first time.I got 18 muffins..filled halfway...what did I do wrong?

staysnatched

Tuesday 10th of November 2020

I don't know what you did, so I can't tell you what you did wrong. It also doesn't sound like you were too far off to be concerned.

Deborah

Sunday 25th of October 2020

Hey should i go by cups or weight if my Cocoa and almond flour are significantly lighter than yours for the same amount of cups? Thx

staysnatched

Monday 26th of October 2020

You can try weight.

Deborah

Sunday 25th of October 2020

Hey what is your muffin tray and each muffin diameter and height? Can i add chocolate protein powder? Replace each white egg with 2 egg whites? Replace butter with skyr yogurt? Add pitted Canned cherries instead of choco chips? Thx

staysnatched

Monday 26th of October 2020

I haven't tested any of these options with this recipe. I recommend searching for an egg white protein muffin recipe.

Pamela Garcia

Tuesday 13th of October 2020

These are amazing!! I think I may have over stirred, even though I tried not to do it.(stirring and mixing is so therapeutic) Anyway, they taste amazing warmed up in the microwave for 10 seconds. Taste like a 3000 calorie Costco version! Share a muffin with friend who loved it immediately. Try it today.

staysnatched

Thursday 15th of October 2020

Yay! Thank you. I'm glad you enjoyed them.